Run.GPS Community Server - nahe Ostumán (Honduras)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Ostumán (Honduras)

Beschreibung:

Distanz

Distanz:

31.56 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:08	3.70	16:14	40	39	0	0	0
5.00	5.00	12:18	4.15	14:28	71	64	0	0	0
10.00	5.00	13:36	4.08	14:43	637	638	0	0	0
15.00	5.00	44:55	6.68	08:59	35	34	0	0	0
20.00	5.00	23:54	3.58	16:47	56	34	0	0	0
25.00	5.00	16:52	3.90	15:22	53	79	0	0	0
30.00	1.56	24:12	3.86	15:33	4	26	0	0	0

Zeit

Datum/Zeit:

27.12.2019 08:59:00 UTC-06:00

Dauer:

0.07:36:57

Aktive Zeit:

0.04:00:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.22	4.22	14:12	30	33	0	0	0
0.01:00:00	00:00	3.69	3.69	16:16	48	43	0	0	0
0.02:00:00	00:00	3.84	3.84	15:36	39	42	0	0	0
0.03:00:00	00:00	4.96	4.96	12:05	639	634	0	0	0
0.04:00:00	00:00	5.37	5.37	11:11	51	56	0	0	0
0.05:00:00	00:00	3.21	3.21	18:42	41	15	0	0	0
0.06:00:00	00:00	4.13	4.13	14:31	44	73	0	0	0
0.07:00:00	36:57	2.14	3.47	17:18	11	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.14 km/h

Durchschnittsgeschw. aktiv:

7.88 km/h

Max. Geschwindigkeit:

16.78 km/h

Durchschnittstempo gesamt:

14:29 /km

Durchschnittstempo aktiv:

07:37 /km

Max. Tempo:

03:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.12.2019	5.32	11:17
Dieses Training	4.14	14:29

Kalorien und Herzfrequenz

Kalorien:

1911 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

261.0

Min. Trittfrequenz:

Max. Trittfrequenz:

471

Durchschnittliche Schrittlänge:

0,50 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:07:52	17.01	4.12	14:34	744	762	0	0	0
2	0.03:29:05	14.55	4.17	14:23	156	128	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:02:37	0.21	606	0
2	00:34	0.00:04:13	0.37	606	0
3	01:11	0.00:24:00	2.08	600	0
4	00:29	0.00:38:37	2.08	601	0
5	00:13	0.00:40:09	2.16	601	0
6	01:03	0.00:43:19	2.55	607	0
7	01:23	0.00:44:59	2.72	607	0
8	08:02	0.00:47:01	2.84	608	0
9	01:45	0.00:55:14	3.34	614	0
10	04:01	0.00:58:00	3.62	613	0
11	00:10	0.01:02:10	3.73	615	0
12	02:31	0.01:02:47	3.75	615	0
13	02:01	0.01:05:25	3.80	616	0
14	00:20	0.01:07:39	3.92	617	0
15	00:55	0.01:08:52	3.96	613	0
16	00:18	0.01:10:14	4.05	614	0
17	00:59	0.01:10:39	4.05	616	0
18	00:23	0.01:13:08	4.19	614	0
19	00:29	0.01:14:07	4.25	612	0
20	01:24	0.01:17:55	4.38	610	0
21	00:25	0.01:21:07	4.51	603	0
22	01:01	0.01:23:01	4.59	605	0
23	01:26	0.01:25:55	4.73	606	0
24	05:00	0.01:29:54	4.93	609	0
25	00:39	0.01:36:59	5.46	611	0
26	00:07	0.01:40:01	6.20	608	0
27	00:15	0.01:40:18	6.34	609	0
28	03:29	0.01:41:45	6.67	606	0
29	00:25	0.01:45:48	6.75	609	0
30	00:25	0.01:50:52	7.09	611	0
31	00:29	0.01:55:12	7.48	600	0
32	10:56	0.01:56:52	7.57	597	0
33	01:00	0.02:08:24	7.69	606	0
34	00:29	0.02:10:01	7.74	605	0
35	00:40	0.02:12:15	7.84	608	0
36	00:54	0.02:15:14	7.97	608	0
37	01:00	0.02:17:43	8.08	607	0
38	00:40	0.02:19:28	8.23	616	0
39	02:14	0.02:20:21	8.28	618	0
40	00:27	0.02:24:38	8.78	611	0
41	01:39	0.02:26:50	8.89	600	0
42	01:09	0.02:29:02	8.94	602	0
43	00:11	0.02:31:22	9.14	600	0
44	00:13	0.02:31:35	9.14	600	0
45	01:27	0.02:31:56	9.15	600	0
46	08:28	0.02:34:01	9.21	598	0
47	00:06	0.02:43:41	9.54	603	0
48	00:15	0.02:45:59	9.87	599	0
49	00:07	0.02:46:18	9.89	597	0
50	00:06	0.02:46:32	9.97	599	0
51	00:18	0.02:47:53	10.08	606	0
52	00:06	0.02:48:53	10.26	605	0
53	00:39	0.02:50:41	10.43	607	0
54	01:03	0.02:51:42	10.58	606	0
55	00:56	0.02:52:57	10.83	607	0
56	01:44	0.02:53:57	10.99	612	0
57	09:31	0.02:55:44	11.06	614	0
58	00:17	0.03:05:19	11.24	608	0
59	00:05	0.03:06:14	11.27	610	0
60	03:07	0.03:06:36	11.37	609	0
61	01:54	0.03:12:19	11.73	608	0
62	04:53	0.03:16:52	12.04	607	0
63	00:37	0.03:22:02	12.32	609	0
64	00:33	0.03:25:42	12.83	605	0
65	00:20	0.03:26:38	12.88	606	0
66	01:08	0.03:27:08	13.00	609	0
67	11:37	0.03:28:57	13.07	613	0
68	09:55	0.03:56:57	13.37	0	0
69	00:10	0.04:07:05	13.76	605	0
70	01:31	0.04:07:18	13.86	604	0
71	00:53	0.04:08:52	14.04	605	0
72	00:58	0.04:09:57	14.27	604	0
73	01:48	0.04:14:36	14.94	602	0
74	01:00	0.04:16:59	15.26	604	0
75	01:34	0.04:18:17	15.41	604	0
76	02:08	0.04:22:34	15.92	609	0
77	01:00	0.04:26:20	16.31	605	0
78	01:07	0.04:27:46	16.48	607	0
79	00:48	0.04:30:49	16.97	592	0
80	02:44	0.04:37:18	17.01	592	0
81	01:09	0.04:40:18	17.65	608	0
82	03:29	0.04:41:43	17.85	607	0
83	03:08	0.04:45:19	18.42	609	0
84	01:09	0.04:48:42	18.60	609	0
85	00:28	0.04:50:31	19.06	608	0
86	00:13	0.04:51:42	19.25	606	0
87	00:56	0.04:53:13	19.37	602	0
88	01:02	0.04:56:28	19.63	601	0
89	01:20	0.04:58:51	19.82	600	0
90	00:23	0.05:01:00	19.99	601	0
91	00:25	0.05:04:53	20.32	601	0
92	02:22	0.05:11:32	20.98	600	0
93	01:34	0.05:14:32	21.08	596	0
94	00:18	0.05:16:48	21.23	594	0
95	00:24	0.05:17:48	21.28	598	0
96	00:31	0.05:18:28	21.29	597	0
97	00:32	0.05:19:32	21.31	596	0
98	00:10	0.05:21:24	21.46	601	0
99	00:19	0.05:24:02	21.67	607	0
100	00:07	0.05:25:03	21.76	611	0
101	00:35	0.05:25:53	21.85	615	0
102	00:12	0.05:26:35	21.95	614	0
103	00:26	0.05:28:32	22.08	609	0
104	16:54	0.05:30:56	22.11	609	0
105	01:57	0.05:52:48	22.17	0	0
106	00:25	0.05:54:54	22.22	616	0
107	00:07	0.05:56:49	22.44	608	0
108	02:13	0.05:57:01	22.44	608	0
109	00:17	0.05:59:18	22.53	608	0
110	00:09	0.06:01:14	22.78	606	0
111	00:05	0.06:05:02	23.31	605	0
112	00:09	0.06:05:46	23.36	604	0
113	02:09	0.06:40:19	23.45	605	0
114	00:24	0.06:44:32	23.73	603	0
115	00:45	0.06:45:07	23.76	603	0
116	01:18	0.06:46:31	23.85	599	0
117	00:36	0.06:51:31	24.16	592	0
118	00:23	0.07:06:44	25.23	583	0
119	00:30	0.07:09:20	25.42	583	0
120	00:05	0.07:11:55	25.58	593	0
121	00:05	0.07:21:31	26.54	621	0
122	01:02	0.07:22:57	26.71	627	0
123	00:10	0.07:24:39	26.82	629	0
124	00:48	0.07:30:20	27.29	645	0
125	00:14	0.07:32:29	27.37	650	0
126	00:18	0.07:32:50	27.38	651	0
127	02:04	0.07:34:09	27.42	649	0
128	00:16	0.07:36:43	27.49	647	0
129	00:08	0.07:42:33	27.92	650	0
130	00:40	0.07:53:20	28.72	643	0
131	00:48	0.07:57:24	28.98	629	0
132	01:59	0.08:01:16	29.18	624	0
133	00:07	0.08:04:50	29.31	618	0
134	03:31	0.08:06:24	29.41	612	0
135	00:32	0.08:38:21	29.84	606	0
136	00:09	0.08:40:32	29.88	607	0
137	00:22	0.08:42:59	30.08	607	0
138	00:15	0.09:29:18	30.11	606	0
139	00:52	0.09:31:29	30.67	606	0
140	02:47	0.09:32:26	30.77	607	0
141	01:11	0.09:35:28	30.82	607	0
142	01:01	0.09:37:18	30.85	606	0
143	04:02	0.09:38:41	30.89	604	0
144	00:10	0.09:44:52	31.14	606	0
∑	31:40