Run.GPS Community Server - nahe San Ildefonso (Spain)

Überblick

Titel:

Sportler:

stones10

Sportart:

Wandern

Ort:

San Ildefonso (Spain)

Beschreibung:

Distanz

Distanz:

5.75 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:08	2.96	20:16	0	0	0	0	0
0.50	0.50	07:56	3.78	15:52	0	0	0	0	0
1.00	0.50	10:13	2.94	20:26	0	0	0	0	0
1.50	0.50	08:06	3.70	16:12	0	0	0	0	0
2.00	0.50	11:22	2.64	22:44	0	0	0	0	0
2.50	0.50	54:41	0.55	49:22	0	0	0	0	0
3.00	0.50	11:48	2.54	23:36	0	0	0	0	0
3.50	0.50	11:40	2.57	23:20	0	0	0	0	0
4.00	0.50	12:21	2.43	24:42	0	0	0	0	0
4.50	0.50	08:50	3.40	17:40	0	0	0	0	0
5.00	0.50	09:40	3.10	19:20	0	0	0	0	0
5.50	0.25	05:12	2.91	20:38	0	0	0	0	0

Zeit

Datum/Zeit:

08.06.2019 11:30:00 UTC+02:00

Dauer:

0.02:42:04

Aktive Zeit:

0.01:40:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.11	3.32	18:05	2	102	0	0	0
0.00:20:00	20:00	1.07	3.21	18:43	4	17	0	0	0
0.00:40:00	20:00	0.66	1.97	30:24	0	0	0	0	0
0.01:00:00	20:00	0.00	0.01	50:24	0	0	0	0	0
0.01:20:00	20:00	0.11	0.33	04:15	0	0	0	0	0
0.01:40:00	20:00	0.84	2.52	23:51	0	0	0	0	0
0.02:00:00	20:00	0.83	2.49	24:08	0	0	0	0	0
0.02:20:00	20:00	1.10	3.29	18:15	99	9	0	0	0
0.02:40:00	02:04	0.04	1.29	46:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.13 km/h

Durchschnittsgeschw. aktiv:

3.45 km/h

Max. Geschwindigkeit:

10.22 km/h

Durchschnittstempo gesamt:

28:11 /km

Durchschnittstempo aktiv:

17:23 /km

Max. Tempo:

05:52 /km

Kalorien und Herzfrequenz

Kalorien:

358 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

252.2

Min. Trittfrequenz:

Max. Trittfrequenz:

497

Durchschnittliche Schrittlänge:

0,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:31	0.03	1820	0
2	00:14	0.00:01:43	0.09	1823	0
3	00:08	0.00:02:26	0.11	1823	0
4	00:23	0.00:04:43	0.24	1841	0
5	00:41	0.00:05:49	0.28	1850	0
6	00:08	0.00:12:51	0.67	1892	0
7	00:05	0.00:13:09	0.69	1894	0
8	00:28	0.00:13:47	0.71	1901	0
9	00:05	0.00:16:45	0.91	1917	0
10	00:06	0.00:18:16	1.02	1920	0
11	00:12	0.00:18:50	1.06	1919	0
12	00:05	0.00:20:46	1.15	1920	0
13	00:08	0.00:21:20	1.18	1921	0
14	00:06	0.00:22:09	1.22	1922	0
15	00:05	0.00:22:40	1.25	1923	0
16	00:06	0.00:23:25	1.28	1923	0
17	00:57	0.00:24:03	1.32	1923	0
18	00:08	0.00:27:39	1.48	1928	0
19	00:10	0.00:36:10	1.99	1929	0
20	00:06	0.00:38:25	2.07	1930	0
21	00:40	0.00:42:03	2.26	1932	0
22	00:06	0.00:44:41	2.35	1940	0
23	00:05	0.00:48:30	2.54	1953	0
24	00:05	0.00:49:52	2.60	1962	0
25	00:06	0.00:51:41	2.67	1972	0
26	00:07	0.00:51:55	2.68	1974	0
27	00:06	0.00:52:13	2.70	1978	0
28	00:07	0.00:52:39	2.71	1979	0
29	00:06	0.00:53:01	2.71	1982	0
30	00:42	0.00:53:11	2.72	1984	0
31	00:09	0.00:54:10	2.73	1988	0
32	00:06	0.00:54:40	2.75	1991	0
33	00:05	0.00:55:14	2.77	1994	0
34	00:05	0.00:56:16	2.82	2001	0
35	26:19	0.00:58:42	2.83	2006	0
36	10:18	0.01:25:14	2.85	2017	0
37	00:22	0.01:35:49	2.86	2020	0
38	00:21	0.01:37:23	2.89	2020	0
39	00:07	0.01:38:48	2.93	2011	0
40	00:26	0.01:39:14	2.93	2009	0
41	00:10	0.01:40:03	2.94	2003	0
42	00:43	0.01:40:18	2.95	2003	0
43	00:19	0.01:41:21	2.97	2000	0
44	00:08	0.01:41:43	2.98	1998	0
45	00:17	0.01:42:58	3.04	1986	0
46	00:14	0.01:43:54	3.08	1983	0
47	00:15	0.01:45:27	3.12	1973	0
48	00:20	0.01:49:33	3.33	1951	0
49	00:24	0.01:51:02	3.37	1947	0
50	00:06	0.01:51:57	3.38	1945	0
51	00:09	0.01:56:19	3.61	1939	0
52	00:19	0.01:58:24	3.71	1941	0
53	00:12	0.02:00:35	3.80	1942	0
54	00:06	0.02:01:09	3.82	1939	0
55	00:11	0.02:02:11	3.87	1941	0
56	00:21	0.02:03:14	3.92	1943	0
57	00:05	0.02:04:23	3.96	1939	0
58	00:07	0.02:04:50	3.98	1938	0
59	00:47	0.02:05:00	3.98	1938	0
60	00:05	0.02:06:08	4.01	1938	0
61	00:07	0.02:06:21	4.02	1938	0
62	00:06	0.02:07:01	4.05	1940	0
63	00:12	0.02:09:14	4.15	1944	0
64	00:27	0.02:11:14	4.24	1934	0
65	00:10	0.02:13:04	4.31	1933	0
66	01:15	0.02:13:58	4.35	1932	0
67	00:06	0.02:15:59	4.39	1933	0
68	00:09	0.02:16:15	4.40	1932	0
69	00:05	0.02:17:23	4.46	1926	0
70	00:06	0.02:19:25	4.57	1921	0
71	00:07	0.02:21:34	4.72	1923	0
72	00:52	0.02:21:55	4.74	1924	0
73	00:07	0.02:23:50	4.81	1929	0
74	00:05	0.02:25:43	4.95	1927	0
75	00:08	0.02:25:55	4.96	1925	0
76	00:11	0.02:26:06	4.96	1924	0
77	00:05	0.02:26:29	4.98	1922	0
78	00:06	0.02:26:35	4.98	1922	0
79	00:40	0.02:26:51	5.00	1921	0
80	00:18	0.02:28:19	5.07	1912	0
81	01:43	0.02:29:12	5.08	1911	0
82	00:14	0.02:40:37	5.72	1829	0
83	00:06	0.02:41:03	5.72	1831	0
84	00:16	0.02:41:48	5.75	1830	0
∑	57:59