Run.GPS Community Server - nahe Waldheide (Germany)

Überblick

Titel:

Sportler:

buko

Sportart:

Wandern

Ort:

Waldheide (Germany)

Beschreibung:

Distanz

Distanz:

16.58 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:16	19.15	03:08	10	11	0	0	0
2.00	2.00	07:46	15.45	03:53	14	5	0	0	0
4.00	2.00	08:58	13.38	04:29	16	40	0	0	0
6.00	2.00	31:27	3.82	15:44	77	51	0	0	0
8.00	2.00	12:22	9.70	06:11	44	95	0	0	0
10.00	2.00	25:52	4.64	12:56	54	14	0	0	0
12.00	2.00	33:24	3.59	16:42	40	54	0	0	0
14.00	2.00	46:08	2.60	23:04	54	39	0	0	0
16.00	0.58	15:53	2.21	27:11	0	0	0	0	0

Zeit

Datum/Zeit:

27.01.2019 09:16:00 UTC+01:00

Dauer:

0.03:08:09

Aktive Zeit:

0.01:51:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.89	17.68	03:24	37	57	0	0	0
0.00:20:00	20:00	1.21	3.64	16:30	26	57	0	0	0
0.00:40:00	20:00	2.29	6.87	08:44	78	51	0	0	0
0.01:00:00	20:00	1.72	5.17	11:36	48	47	0	0	0
0.01:20:00	20:00	1.40	4.21	14:16	35	22	0	0	0
0.01:40:00	20:00	1.01	3.03	19:46	31	42	0	0	0
0.02:00:00	20:00	1.42	4.27	14:04	23	18	0	0	0
0.02:20:00	20:00	0.62	1.86	32:18	0	0	0	0	0
0.02:40:00	20:00	0.61	1.84	32:36	0	0	0	0	0
0.03:00:00	08:09	0.43	3.14	19:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.29 km/h

Durchschnittsgeschw. aktiv:

8.93 km/h

Max. Geschwindigkeit:

97.67 km/h

Durchschnittstempo gesamt:

11:21 /km

Durchschnittstempo aktiv:

06:43 /km

Max. Tempo:

00:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.06.2020	5.77	10:24
30.10.2017	5.54	10:50
Dieses Training	5.29	11:21
24.03.2020	4.99	12:01
22.04.2018	4.92	12:11
02.06.2018	4.58	13:07
02.01.2020	4.34	13:49
24.10.2022	4.33	13:52

Kalorien und Herzfrequenz

Kalorien:

1000 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

72.5

Min. Trittfrequenz:

Max. Trittfrequenz:

257

Durchschnittliche Schrittlänge:

2,05 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:31	0.00	0	0
2	00:07	0.00:01:17	0.07	122	0
3	00:24	0.00:02:50	0.45	126	0
4	00:12	0.00:05:55	1.86	120	0
5	00:31	0.00:07:52	2.70	123	0
6	01:57	0.00:09:00	2.75	120	0
7	00:21	0.00:11:09	2.79	125	0
8	00:18	0.00:18:12	5.83	141	0
9	02:16	0.00:19:46	5.89	140	0
10	00:19	0.00:22:33	5.99	135	0
11	00:31	0.00:23:12	6.01	137	0
12	01:04	0.00:24:55	6.17	136	0
13	00:08	0.00:26:40	6.23	138	0
14	00:46	0.00:27:03	6.23	138	0
15	01:28	0.00:29:28	6.39	137	0
16	00:12	0.00:31:00	6.43	137	0
17	00:08	0.00:31:28	6.45	160	0
18	00:16	0.00:32:23	6.55	162	0
19	01:02	0.00:33:16	6.66	164	0
20	01:18	0.00:34:51	6.73	160	0
21	00:15	0.00:36:12	6.82	160	0
22	00:20	0.00:39:25	7.07	166	0
23	01:04	0.00:40:12	7.10	168	0
24	00:22	0.00:41:46	7.14	161	0
25	00:19	0.00:47:33	7.18	161	0
26	00:20	0.00:48:10	7.20	162	0
27	00:09	0.00:49:31	7.28	162	0
28	00:46	0.00:50:36	7.39	163	0
29	00:21	0.00:54:29	8.35	110	0
30	00:14	0.00:55:38	8.79	155	0
31	00:18	0.00:56:47	9.00	152	0
32	00:20	0.00:58:12	9.29	145	0
33	00:22	0.01:00:52	9.41	144	0
34	00:19	0.01:01:44	9.48	167	0
35	00:20	0.01:03:26	9.63	141	0
36	00:23	0.01:04:05	9.66	192	0
37	00:05	0.01:04:45	9.71	178	0
38	00:42	0.01:05:05	9.76	168	0
39	04:17	0.01:08:22	10.19	158	0
40	00:07	0.01:13:26	10.39	145	0
41	02:01	0.01:14:00	10.45	147	0
42	00:19	0.01:16:34	10.63	157	0
43	00:14	0.01:20:34	11.14	141	0
44	00:19	0.01:22:06	11.20	139	0
45	00:10	0.01:24:46	11.48	119	0
46	00:08	0.01:26:05	11.57	121	0
47	00:19	0.01:29:41	11.78	124	0
48	00:06	0.01:30:20	11.82	120	0
49	00:20	0.01:30:37	11.84	122	0
50	00:41	0.01:31:40	11.92	123	0
51	00:23	0.01:34:11	12.17	126	0
52	00:23	0.01:35:07	12.22	128	0
53	00:14	0.01:36:52	12.34	128	0
54	00:11	0.01:37:52	12.41	130	0
55	00:47	0.01:38:51	12.46	130	0
56	00:24	0.01:42:33	12.52	130	0
57	00:06	0.01:43:15	12.59	132	0
58	00:12	0.01:44:13	12.67	131	0
59	00:26	0.01:45:05	12.72	132	0
60	00:29	0.01:45:34	12.74	133	0
61	00:34	0.01:46:06	12.76	134	0
62	01:03	0.01:46:59	12.79	134	0
63	00:17	0.01:50:39	12.91	133	0
64	00:13	0.01:52:57	13.13	137	0
65	00:10	0.01:53:23	13.15	138	0
66	02:11	0.01:53:38	13.17	139	0
67	00:05	0.01:57:11	13.39	127	0
68	00:39	0.01:58:00	13.45	127	0
69	00:19	0.01:58:48	13.48	130	0
70	01:05	0.01:59:16	13.49	135	0
71	00:14	0.02:01:28	13.63	141	0
72	00:18	0.02:04:07	13.85	135	0
73	00:20	0.02:12:07	14.54	128	0
74	00:13	0.02:12:48	14.58	130	0
75	00:31	0.02:14:14	14.64	125	0
76	00:21	0.02:16:25	14.82	122	0
77	00:05	0.02:17:52	14.93	133	0
78	02:45	0.02:18:04	14.95	135	0
79	03:51	0.02:21:51	15.05	150	0
80	00:05	0.02:48:39	15.06	132	0
81	02:52	0.02:48:48	15.07	132	0
82	01:22	0.02:52:02	15.13	126	0
83	00:46	0.02:53:34	15.16	123	0
84	00:21	0.02:54:27	15.21	119	0
85	00:24	0.02:54:56	15.21	122	0
86	00:05	0.02:55:45	15.23	125	0
87	00:24	0.02:57:48	15.34	123	0
88	00:18	0.02:58:51	15.39	118	0
89	00:32	0.02:59:44	15.43	116	0
90	00:40	0.03:01:40	15.51	121	0
91	00:07	0.03:03:14	15.57	121	0
92	01:45	0.03:03:32	15.58	121	0
93	00:07	0.03:05:39	15.60	122	0
94	00:07	0.03:05:49	15.61	122	0
95	00:14	0.03:06:04	15.61	122	0
96	02:21	0.03:07:40	15.74	119	0
97	00:21	0.03:10:34	15.78	117	0
98	01:04	0.03:11:02	15.78	119	0
99	00:09	0.03:14:16	15.97	119	0
100	00:05	0.03:15:01	16.01	121	0
101	00:10	0.03:15:15	16.01	122	0
102	00:38	0.03:15:32	16.02	123	0
103	00:12	0.03:16:20	16.03	127	0
104	00:40	0.03:16:59	16.03	131	0
105	01:08	0.03:17:42	16.05	130	0
106	00:23	0.03:18:56	16.07	124	0
107	00:05	0.03:20:35	16.13	127	0
108	00:08	0.03:20:54	16.15	126	0
109	01:47	0.03:21:21	16.16	123	0
110	00:46	0.03:24:16	16.24	139	0
111	00:05	0.03:25:27	16.28	140	0
112	00:10	0.03:26:46	16.33	136	0
113	00:46	0.03:27:08	16.35	136	0
114	00:15	0.03:28:16	16.38	129	0
115	00:12	0.03:28:35	16.38	128	0
116	00:19	0.03:29:39	16.53	124	0
∑	10:20