Run.GPS Community Server - nahe Lilienfeld (Austria)

Überblick

Titel:

Sportler:

homer

Sportart:

Wandern

Ort:

Lilienfeld (Austria)

Beschreibung:

Distanz

Distanz:

18.33 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:50	3.44	17:25	13	162	0	0	0
2.00	2.00	37:20	3.21	18:40	78	250	0	0	0
4.00	2.00	44:33	2.69	22:17	0	273	0	0	0
6.00	2.00	34:52	3.44	17:26	1	140	0	0	0
8.00	2.00	00:40	0.99	00:20	421	471	0	0	0
10.00	2.00	33:07	3.62	16:33	167	0	0	0	0
12.00	2.00	57:22	2.09	28:41	185	41	0	0	0
14.00	2.00	33:43	3.56	16:52	9	123	0	0	0
16.00	2.00	43:01	2.79	21:31	0	306	0	0	0
18.00	0.33	08:50	2.24	26:46	0	0	0	0	0

Zeit

Datum/Zeit:

12.10.2018 09:25:00 UTC+02:00

Dauer:

0.07:28:22

Aktive Zeit:

0.04:13:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.32	3.32	18:04	107	372	0	0	0
0.01:00:00	00:00	2.88	2.88	20:51	0	357	0	0	0
0.02:00:00	00:00	2.90	2.90	20:43	374	300	0	0	0
0.03:00:00	00:00	0.15	0.15	50:48	0	0	0	0	0
0.04:00:00	00:00	2.43	2.43	24:39	208	5	0	0	0
0.05:00:00	00:00	2.19	2.19	27:25	192	23	0	0	0
0.06:00:00	00:00	3.19	3.19	18:47	6	324	0	0	0
0.07:00:00	28:22	1.27	2.69	22:17	20	157	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.45 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

8.20 km/h

Durchschnittstempo gesamt:

24:28 /km

Durchschnittstempo aktiv:

13:50 /km

Max. Tempo:

07:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
WT Wanderung 09.10.2009	2.90	20:40
Dieses Training	2.45	24:28

Kalorien und Herzfrequenz

Kalorien:

1346 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

244.1

Min. Trittfrequenz:

Max. Trittfrequenz:

420

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:14	0.00:00:20	0.00	483	0
2	00:31	0.00:12:12	0.58	527	0
3	01:17	0.00:21:46	1.31	533	0
4	00:33	0.00:26:52	1.58	572	0
5	01:05	0.00:31:09	1.80	601	0
6	00:14	0.00:35:16	2.03	636	0
7	00:38	0.00:36:24	2.09	641	0
8	00:51	0.00:40:17	2.31	646	0
9	00:19	0.00:45:39	2.66	610	0
10	00:49	0.00:47:54	2.78	713	0
11	00:13	0.00:48:56	2.81	716	0
12	04:10	0.00:49:41	2.85	720	0
13	00:08	0.00:57:55	3.17	731	0
14	00:05	0.01:02:50	3.49	760	0
15	00:52	0.01:05:35	3.66	772	0
16	00:06	0.01:07:49	3.76	783	0
17	00:09	0.01:07:56	3.77	784	0
18	00:07	0.01:08:09	3.78	784	0
19	00:12	0.01:09:42	3.87	775	0
20	00:10	0.01:12:50	4.05	817	0
21	00:06	0.01:15:03	4.17	825	0
22	00:05	0.01:18:05	4.31	865	0
23	00:11	0.01:18:45	4.33	877	0
24	00:31	0.01:19:47	4.38	890	0
25	01:02	0.01:20:36	4.41	899	0
26	00:51	0.01:22:33	4.46	914	0
27	00:12	0.01:24:34	4.55	928	0
28	00:22	0.01:24:52	4.56	928	0
29	03:54	0.01:25:19	4.57	928	0
30	00:05	0.01:29:21	4.63	898	0
31	03:37	0.01:35:04	4.98	956	0
32	00:05	0.01:46:20	5.51	1019	0
33	01:42	0.01:47:43	5.58	1020	0
34	00:23	0.01:50:54	5.70	1025	0
35	00:07	0.01:52:01	5.75	1033	0
36	01:21	0.02:01:04	6.26	1107	0
37	00:08	0.02:02:29	6.29	1105	0
38	00:11	0.02:14:08	7.05	1162	0
39	04:49	0.02:23:41	7.73	1206	0
40	04:49	0.02:45:39	8.93	1309	0
41	01:06	0.02:50:52	9.00	1306	0
42	07:13	0.02:52:34	9.04	1285	0
43	27:45	0.03:00:32	9.10	1159	0
44	02:19	0.03:28:37	9.15	1309	0
45	32:14	0.03:31:22	9.18	1308	0
46	09:34	0.04:03:43	9.29	1309	0
47	03:49	0.04:13:31	9.38	1309	0
48	05:50	0.04:17:37	9.43	1308	0
49	00:32	0.04:26:22	9.71	1294	0
50	01:33	0.04:29:51	9.91	1271	0
51	00:05	0.04:36:14	10.24	1204	0
52	02:43	0.04:36:56	10.27	1196	0
53	02:18	0.04:46:11	10.79	1151	0
54	00:37	0.05:03:45	11.93	1104	0
55	01:31	0.05:05:20	12.00	1099	0
56	02:05	0.05:11:31	12.31	1080	0
57	00:12	0.05:14:33	12.41	1085	0
58	00:18	0.05:14:51	12.43	1087	0
59	00:08	0.05:15:17	12.44	1089	0
60	00:23	0.05:16:33	12.50	1081	0
61	00:07	0.05:16:57	12.52	1077	0
62	01:57	0.05:17:06	12.52	1077	0
63	00:07	0.05:19:05	12.56	1070	0
64	01:24	0.05:19:15	12.57	1067	0
65	00:07	0.05:20:40	12.59	1056	0
66	00:09	0.05:20:59	12.61	1055	0
67	00:29	0.05:21:10	12.61	1055	0
68	00:58	0.05:21:57	12.64	1052	0
69	00:09	0.05:23:04	12.67	1049	0
70	00:12	0.05:23:26	12.68	1048	0
71	00:35	0.05:24:10	12.71	1046	0
72	00:09	0.05:24:51	12.74	1045	0
73	00:10	0.05:25:41	12.77	1036	0
74	00:43	0.05:25:54	12.78	1029	0
75	00:45	0.05:27:12	12.82	1012	0
76	00:35	0.05:28:02	12.85	1004	0
77	00:07	0.05:28:44	12.87	997	0
78	00:30	0.05:28:57	12.88	996	0
79	00:10	0.05:29:33	12.90	990	0
80	01:17	0.05:29:45	12.91	988	0
81	00:10	0.05:31:05	12.93	980	0
82	00:14	0.05:34:07	13.08	948	0
83	00:08	0.05:34:48	13.11	946	0
84	00:10	0.05:34:59	13.12	946	0
85	01:31	0.05:39:16	13.41	916	0
86	14:27	0.05:41:09	13.45	915	0
87	00:28	0.06:08:28	14.37	972	0
88	00:26	0.06:09:41	14.42	983	0
89	00:07	0.06:10:08	14.44	987	0
90	00:31	0.06:10:29	14.45	989	0
91	00:06	0.06:14:11	14.63	1015	0
92	00:17	0.06:14:18	14.63	1015	0
93	00:05	0.06:16:25	14.74	1013	0
94	00:33	0.06:32:30	15.81	1055	0
95	00:05	0.06:35:59	15.99	1065	0
96	00:10	0.06:36:07	16.00	1066	0
97	00:17	0.06:37:12	16.04	1077	0
98	00:05	0.06:37:32	16.06	1081	0
99	00:05	0.06:38:12	16.09	1089	0
100	02:06	0.06:39:28	16.14	1103	0
101	00:06	0.06:42:57	16.25	1128	0
102	00:05	0.06:44:49	16.33	1145	0
103	01:13	0.06:44:57	16.34	1146	0
104	00:45	0.06:52:14	16.74	1190	0
105	00:09	0.06:54:48	16.85	1204	0
106	01:24	0.06:55:39	16.89	1211	0
107	00:05	0.06:57:23	16.93	1225	0
108	00:07	0.06:57:32	16.94	1226	0
109	00:08	0.07:00:00	17.05	1254	0
110	00:05	0.07:00:09	17.06	1255	0
111	00:09	0.07:00:19	17.06	1257	0
112	00:05	0.07:01:19	17.11	1265	0
113	01:35	0.07:01:28	17.11	1266	0
114	01:43	0.07:11:24	17.60	1337	0
115	00:06	0.07:14:05	17.71	1333	0
116	00:07	0.07:14:14	17.71	1334	0
117	00:05	0.07:14:22	17.73	1333	0
118	00:11	0.07:16:06	17.82	1346	0
119	01:42	0.07:21:19	18.09	1388	0
120	01:34	0.07:23:34	18.16	1380	0
121	02:14	0.07:26:07	18.32	1394	0
∑	09:48