Run.GPS Community Server - nahe Oravská Polhora (Slovakia)

Überblick

Titel:

Sportler:

DarekC

Sportart:

Wandern

Ort:

Oravská Polhora (Slovakia)

Beschreibung:

Distanz

Distanz:

16.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:01	4.00	15:01	16	118	0	0	0
2.00	2.00	28:09	4.26	14:05	0	146	0	0	0
4.00	2.00	02:20	1.93	31:10	9	352	0	0	0
6.00	2.00	22:38	1.45	41:19	0	333	0	0	0
8.00	2.00	15:16	1.59	37:38	279	41	0	0	0
10.00	2.00	29:50	4.02	14:55	445	0	0	0	0
12.00	2.00	24:49	4.84	12:25	136	20	0	0	0
14.00	2.00	25:51	4.64	12:56	126	0	0	0	0
16.00	0.40	05:48	4.15	14:28	0	0	0	0	0

Zeit

Datum/Zeit:

07.02.2010 09:02:00

Dauer:

0.06:04:47

Aktive Zeit:

0.02:06:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.02	4.04	14:52	16	118	0	0	0
0.00:30:00	30:00	2.20	4.41	13:37	10	150	0	0	0
0.01:00:00	30:00	0.98	1.96	30:36	0	0	0	0	0
0.01:30:00	30:00	0.77	1.54	38:52	0	0	0	0	0
0.02:00:00	30:00	0.83	1.65	36:16	0	0	0	0	0
0.02:30:00	30:00	0.73	1.45	41:17	0	0	0	0	0
0.03:00:00	30:00	0.66	1.31	45:45	0	0	0	0	0
0.03:30:00	30:00	0.37	0.74	20:48	0	0	0	0	0
0.04:00:00	30:00	0.94	1.88	31:52	0	0	0	0	0
0.04:30:00	30:00	2.03	4.06	14:46	408	0	0	0	0
0.05:00:00	30:00	2.20	4.39	13:40	250	21	0	0	0
0.05:30:00	30:00	2.41	4.81	12:28	133	1	0	0	0
0.06:00:00	04:47	0.27	3.44	17:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.70 km/h

Durchschnittsgeschw. aktiv:

7.81 km/h

Max. Geschwindigkeit:

10.22 km/h

Durchschnittstempo gesamt:

22:14 /km

Durchschnittstempo aktiv:

07:41 /km

Max. Tempo:

05:52 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.70	22:14
21.08.2010	2.63	22:51

Kalorien und Herzfrequenz

Kalorien:

1322 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:45	0.00:00:20	0.00	758	0
2	05:58	0.00:14:37	1.11	792	0
3	00:33	0.00:32:50	2.24	874	0
4	03:45	0.00:45:43	3.34	934	0
5	00:37	0.00:50:24	3.45	949	0
6	01:33	0.00:51:29	3.52	958	0
7	02:09	0.01:02:08	4.37	998	0
8	00:47	0.01:04:50	4.43	1009	0
9	05:09	0.01:06:09	4.49	1022	0
10	00:49	0.01:11:50	4.68	1072	0
11	00:37	0.01:13:12	4.75	1085	0
12	01:34	0.01:14:18	4.81	1098	0
13	00:42	0.01:16:24	4.91	1120	0
14	00:39	0.01:17:35	4.98	1134	0
15	01:42	0.01:18:43	5.04	1149	0
16	00:33	0.01:20:59	5.14	1178	0
17	15:40	0.01:22:01	5.20	1187	0
18	00:45	0.01:38:15	5.30	1210	0
19	02:46	0.01:39:33	5.36	1223	0
20	00:47	0.01:42:50	5.43	1236	0
21	01:14	0.01:44:34	5.52	1250	0
22	00:36	0.01:46:17	5.59	1261	0
23	10:46	0.01:47:22	5.66	1271	0
24	01:10	0.01:58:39	5.91	1334	0
25	01:42	0.02:00:23	5.97	1348	0
26	00:56	0.02:02:39	6.07	1370	0
27	01:35	0.02:04:10	6.13	1385	0
28	19:12	0.02:06:17	6.23	1407	0
29	02:50	0.02:26:02	6.67	1491	0
30	18:10	0.02:29:24	6.77	1505	0
31	09:12	0.02:48:02	7.17	1578	0
32	02:47	0.02:57:49	7.49	1598	0
33	19:57	0.03:01:08	7.56	1602	0
34	01:34	0.03:21:36	7.96	1677	0
35	15:56	0.03:23:43	8.03	1685	0
36	00:47	0.03:40:14	8.28	1705	0
37	01:03	0.03:42:51	8.46	1674	0
38	20:09	0.03:44:26	8.52	1655	0
39	03:41	0.04:05:08	8.66	1618	0
40	03:29	0.04:09:20	8.82	1601	0
41	03:28	0.04:13:20	8.97	1595	0
42	00:54	0.04:17:23	9.12	1584	0
43	02:17	0.04:19:28	9.23	1579	0
44	02:45	0.04:22:14	9.33	1552	0
45	05:03	0.04:25:29	9.45	1529	0
46	00:47	0.04:30:55	9.55	1520	0
47	00:34	0.04:32:14	9.61	1508	0
48	00:47	0.04:33:48	9.73	1493	0
49	00:52	0.04:36:13	9.89	1467	0
50	00:41	0.04:37:25	9.94	1457	0
51	02:10	0.04:40:05	10.12	1416	0
52	00:59	0.04:46:17	10.47	1332	0
53	00:46	0.04:48:14	10.61	1297	0
54	00:34	0.04:49:29	10.67	1276	0
55	00:53	0.04:58:21	11.42	1142	0
56	00:36	0.04:59:45	11.49	1123	0
57	00:36	0.05:01:57	11.65	1091	0
58	00:38	0.05:03:00	11.72	1076	0
59	01:47	0.05:04:07	11.80	1054	0
60	03:39	0.05:06:20	11.90	1026	0
61	00:32	0.05:19:48	12.86	969	0
62	00:35	0.05:21:13	12.96	943	0
63	00:42	0.05:26:10	13.38	921	0
64	05:14	0.05:41:33	14.80	828	0
65	00:56	0.06:02:14	16.27	749	0
66	00:42	0.06:03:42	16.34	758	0
∑	45:03