Run.GPS Community Server - nahe Pflach (Austria)

Überblick

Titel:

Sportler:

MosesT

Sportart:

Wandern

Ort:

Pflach (Austria)

Beschreibung:

Distanz

Distanz:

27.32 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:09	1.49	40:14	25	1043	0	0	0
5.00	5.00	08:20	1.59	37:40	1031	0	0	0	0
10.00	5.00	26:00	3.49	17:12	78	21	0	0	0
15.00	5.00	06:53	43.58	01:23	29	1	0	0	0
20.00	5.00	07:45	38.71	01:33	16	5	0	0	0
25.00	2.32	02:25	57.72	01:02	5	1	0	0	0

Zeit

Datum/Zeit:

11.08.2018 09:07:00 UTC+02:00

Dauer:

0.08:12:35

Aktive Zeit:

0.02:12:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.50	2.50	24:00	13	484	0	0	0
0.01:00:00	00:00	1.60	1.60	37:25	0	347	0	0	0
0.02:00:00	00:00	0.62	0.62	36:12	0	0	0	0	0
0.03:00:00	00:00	0.56	0.56	46:30	0	0	0	0	0
0.04:00:00	00:00	1.11	1.11	54:12	245	0	0	0	0
0.05:00:00	00:00	1.89	1.89	31:41	427	0	0	0	0
0.06:00:00	00:00	2.22	2.22	26:58	283	0	0	0	0
0.07:00:00	00:00	7.25	7.25	08:17	46	23	0	0	0
0.08:00:00	12:35	9.56	45.58	01:19	34	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.33 km/h

Durchschnittsgeschw. aktiv:

12.35 km/h

Max. Geschwindigkeit:

72.43 km/h

Durchschnittstempo gesamt:

18:02 /km

Durchschnittstempo aktiv:

04:51 /km

Max. Tempo:

00:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Crianlarich-Bridge of Orchan Tag 4 26.05.2016	4.34	13:49
Kinlocheven-Fort William Tag 6 28.05.2016	4.11	14:36
Drymen-Rowardennan Tag2 23.05.2016	4.03	14:53
Dieses Training	3.33	18:02

Kalorien und Herzfrequenz

Kalorien:

2141 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.0

Min. Trittfrequenz:

Max. Trittfrequenz:

336

Durchschnittliche Schrittlänge:

2,26 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:23:07	9.23	1.45	41:23	1043	1010	0	0	0
2	0.01:49:28	18.10	9.92	06:03	29	175	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.00:00:42	0.03	792	0
2	00:11	0.00:02:07	0.04	791	0
3	00:19	0.00:11:36	0.66	833	0
4	00:10	0.00:12:37	0.70	845	0
5	00:53	0.00:13:18	0.72	853	0
6	01:21	0.00:15:43	0.82	881	0
7	01:00	0.00:19:19	0.98	918	0
8	00:05	0.00:20:29	1.02	925	0
9	00:55	0.00:22:27	1.12	939	0
10	00:05	0.00:23:40	1.16	950	0
11	00:24	0.00:24:33	1.20	959	0
12	00:15	0.00:25:29	1.23	970	0
13	00:18	0.00:25:58	1.25	977	0
14	02:12	0.00:28:03	1.35	1006	0
15	00:29	0.00:34:08	1.58	1051	0
16	01:57	0.00:36:32	1.69	1075	0
17	00:33	0.00:39:02	1.77	1095	0
18	00:12	0.00:39:55	1.80	1102	0
19	00:09	0.00:42:35	1.92	1127	0
20	00:27	0.00:43:44	1.97	1139	0
21	01:23	0.00:44:23	1.99	1145	0
22	00:09	0.00:46:32	2.05	1163	0
23	01:47	0.00:47:53	2.10	1173	0
24	01:03	0.00:50:46	2.20	1195	0
25	00:06	0.00:52:13	2.24	1205	0
26	00:23	0.00:52:26	2.25	1206	0
27	01:59	0.00:52:56	2.27	1210	0
28	00:30	0.00:55:14	2.34	1227	0
29	01:24	0.00:56:38	2.40	1237	0
30	00:24	0.00:58:08	2.44	1250	0
31	00:26	0.00:58:35	2.45	1255	0
32	07:01	0.00:59:09	2.47	1261	0
33	00:05	0.01:06:21	2.57	1310	0
34	00:15	0.01:06:39	2.58	1311	0
35	01:09	0.01:06:59	2.59	1311	0
36	00:57	0.01:08:17	2.62	1314	0
37	00:19	0.01:09:49	2.68	1319	0
38	00:20	0.01:11:00	2.74	1327	0
39	00:11	0.01:13:18	2.85	1354	0
40	03:00	0.01:18:16	3.18	1397	0
41	01:41	0.01:21:30	3.25	1410	0
42	00:13	0.01:24:01	3.33	1432	0
43	00:14	0.01:24:16	3.33	1433	0
44	00:14	0.01:24:42	3.34	1435	0
45	00:16	0.01:25:03	3.36	1436	0
46	05:11	0.01:25:22	3.37	1438	0
47	00:36	0.01:30:37	3.51	1480	0
48	00:20	0.01:31:17	3.53	1488	0
49	03:18	0.01:32:07	3.56	1499	0
50	02:42	0.01:36:00	3.62	1513	0
51	00:37	0.01:39:20	3.71	1528	0
52	00:17	0.01:40:06	3.74	1540	0
53	00:17	0.01:40:30	3.75	1548	0
54	07:39	0.01:43:01	3.88	1581	0
55	00:08	0.01:51:35	4.00	1595	0
56	01:08	0.01:52:01	4.02	1596	0
57	12:45	0.01:53:47	4.07	1600	0
58	09:08	0.02:06:36	4.19	1645	0
59	17:21	0.02:16:18	4.28	1707	0
60	00:55	0.02:34:14	4.44	1769	0
61	02:33	0.02:35:59	4.50	1774	0
62	00:10	0.02:40:12	4.61	1786	0
63	01:09	0.02:40:28	4.62	1787	0
64	28:29	0.02:42:03	4.66	1791	0
65	00:29	0.03:12:24	4.85	1832	0
66	02:28	0.03:13:12	4.88	1832	0
67	02:53	0.03:16:27	4.93	1829	0
68	24:45	0.03:19:27	4.98	1826	0
69	22:03	0.03:44:20	5.19	1739	0
70	00:11	0.04:06:39	5.36	1684	0
71	09:14	0.04:06:53	5.37	1683	0
72	00:06	0.04:16:49	5.50	1663	0
73	00:23	0.04:16:56	5.50	1662	0
74	01:04	0.04:17:27	5.52	1659	0
75	01:20	0.04:19:19	5.58	1649	0
76	13:08	0.04:20:48	5.61	1639	0
77	00:37	0.04:36:12	5.77	1617	0
78	01:16	0.04:37:29	5.82	1614	0
79	00:05	0.04:39:18	5.87	1610	0
80	02:12	0.04:39:34	5.88	1609	0
81	00:40	0.04:41:53	5.92	1594	0
82	01:31	0.04:42:37	5.94	1590	0
83	02:03	0.04:44:55	6.02	1564	0
84	01:19	0.04:47:31	6.08	1543	0
85	00:50	0.04:49:44	6.16	1527	0
86	00:28	0.04:51:10	6.21	1516	0
87	06:50	0.04:52:17	6.25	1502	0
88	00:14	0.05:00:48	6.42	1449	0
89	04:14	0.05:02:39	6.50	1437	0
90	01:54	0.05:07:39	6.56	1396	0
91	00:17	0.05:09:58	6.60	1384	0
92	01:10	0.05:10:45	6.63	1379	0
93	00:15	0.05:12:25	6.68	1372	0
94	00:55	0.05:13:23	6.73	1367	0
95	00:38	0.05:14:31	6.77	1361	0
96	00:43	0.05:15:40	6.81	1354	0
97	00:53	0.05:18:22	6.92	1316	0
98	00:37	0.05:19:47	6.97	1299	0
99	00:08	0.05:20:50	7.01	1287	0
100	07:42	0.05:23:42	7.13	1268	0
101	01:06	0.05:33:11	7.26	1229	0
102	00:14	0.05:34:26	7.30	1226	0
103	00:32	0.05:37:57	7.51	1189	0
104	00:27	0.05:39:03	7.55	1173	0
105	00:11	0.05:39:50	7.58	1163	0
106	00:07	0.05:40:12	7.60	1159	0
107	00:18	0.05:42:16	7.71	1139	0
108	00:13	0.05:43:50	7.78	1124	0
109	01:03	0.05:45:56	7.90	1097	0
110	04:07	0.05:49:05	8.04	1065	0
111	01:07	0.05:53:26	8.08	1048	0
112	00:40	0.05:54:37	8.11	1046	0
113	00:17	0.05:56:40	8.20	1040	0
114	03:09	0.05:58:16	8.28	1032	0
115	01:08	0.06:02:02	8.34	1005	0
116	01:36	0.06:04:57	8.46	977	0
117	00:15	0.06:07:05	8.51	966	0
118	00:45	0.06:07:39	8.53	963	0
119	00:15	0.06:10:31	8.64	934	0
120	02:50	0.06:12:17	8.72	905	0
121	01:27	0.06:17:51	8.92	856	0
122	04:39	0.06:23:35	9.24	835	0
123	19:15	0.06:31:20	10.48	752	0
124	00:18	0.07:59:19	17.41	715	0
∑	55:00