Run.GPS Community Server - nahe Ciardes (Italy)

Überblick

Titel:

Sportler:

scoutii

Sportart:

Wandern

Ort:

Ciardes (Italy)

Beschreibung:

Distanz

Distanz:

16.85 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:50	3.55	16:55	0	183	0	0	0
2.00	2.00	26:43	4.49	13:22	4	83	0	0	0
4.00	2.00	33:04	3.63	16:32	7	22	0	0	0
6.00	2.00	36:31	3.29	18:16	5	84	0	0	0
8.00	2.00	59:31	2.02	29:45	197	0	0	0	0
10.00	2.00	43:22	2.77	21:41	51	1	0	0	0
12.00	2.00	49:15	2.44	24:37	39	15	0	0	0
14.00	2.00	48:26	2.48	24:13	55	14	0	0	0
16.00	0.85	16:02	3.20	18:46	0	0	0	0	0

Zeit

Datum/Zeit:

05.08.2018 09:59:00 UTC+02:00

Dauer:

0.05:46:49

Aktive Zeit:

0.00:11:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.84	3.68	16:17	0	137	0	0	0
0.00:30:00	30:00	2.11	4.22	14:13	6	126	0	0	0
0.01:00:00	30:00	1.83	3.66	16:25	5	21	0	0	0
0.01:30:00	30:00	1.65	3.29	18:14	7	91	0	0	0
0.02:00:00	30:00	0.75	1.51	39:44	0	0	0	0	0
0.02:30:00	30:00	1.33	2.67	22:30	69	0	0	0	0
0.03:00:00	30:00	1.57	3.13	19:08	88	1	0	0	0
0.03:30:00	30:00	1.37	2.74	21:53	60	0	0	0	0
0.04:00:00	30:00	1.41	2.81	21:19	10	15	0	0	0
0.04:30:00	30:00	0.47	0.95	03:22	0	0	0	0	0
0.05:00:00	30:00	1.62	3.24	18:32	44	14	0	0	0
0.05:30:00	16:49	0.90	3.22	18:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.92 km/h

Durchschnittsgeschw. aktiv:

84.98 km/h

Max. Geschwindigkeit:

6.22 km/h

Durchschnittstempo gesamt:

20:35 /km

Durchschnittstempo aktiv:

00:42 /km

Max. Tempo:

09:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.06.2015	6.85	08:45
26.10.2025	6.51	09:13
03.02.2024	5.01	11:58
Auf den Staffelstein 16.05.2020	4.93	12:10
17.11.2018	4.81	12:28
26.03.2022	4.72	12:42
12.10.2025	4.68	12:49
21.11.2020	4.62	12:59
Dieses Training	2.92	20:35

Kalorien und Herzfrequenz

Kalorien:

985 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

148.7

Min. Trittfrequenz:

Max. Trittfrequenz:

244

Durchschnittliche Schrittlänge:

9,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.03	492	0
2	00:07	0.00:00:27	0.04	492	0
3	01:36	0.00:00:40	0.06	492	0
4	01:00	0.00:02:24	0.20	501	0
5	00:12	0.00:03:46	0.28	512	0
6	02:46	0.00:04:00	0.30	513	0
7	10:45	0.00:06:49	0.43	518	0
8	00:48	0.00:17:47	1.17	538	0
9	00:18	0.00:18:36	1.22	546	0
10	00:40	0.00:18:56	1.24	549	0
11	00:51	0.00:19:48	1.31	558	0
12	10:10	0.00:20:48	1.39	566	0
13	00:14	0.00:31:02	1.89	643	0
14	52:48	0.00:31:29	1.92	648	0
15	27:54	0.01:24:20	5.52	760	0
16	00:16	0.02:52:29	9.04	782	0
17	01:24	0.02:52:47	9.06	781	0
18	00:15	0.02:54:12	9.17	778	0
19	00:19	0.02:55:34	9.27	759	0
20	00:11	0.02:55:56	9.30	754	0
21	00:16	0.02:56:44	9.35	744	0
22	00:12	0.02:57:13	9.38	738	0
23	00:53	0.02:57:50	9.41	730	0
24	00:05	0.02:58:53	9.44	727	0
25	00:24	0.02:58:59	9.45	726	0
26	00:29	0.02:59:26	9.47	725	0
27	01:24	0.02:59:58	9.50	723	0
28	01:34	0.03:01:33	9.59	713	0
29	00:15	0.03:03:12	9.66	697	0
30	00:25	0.03:03:35	9.68	693	0
31	00:35	0.03:04:01	9.71	690	0
32	03:33	0.03:04:38	9.75	685	0
33	01:07	0.03:08:14	9.91	662	0
34	00:15	0.03:09:25	10.00	653	0
35	00:48	0.03:09:47	10.02	651	0
36	01:17	0.03:10:36	10.07	648	0
37	00:05	0.03:11:59	10.17	644	0
38	00:59	0.03:12:13	10.18	644	0
39	04:02	0.03:13:16	10.24	641	0
40	01:36	0.03:17:21	10.36	642	0
41	00:14	0.03:18:58	10.48	640	0
42	02:18	0.03:19:17	10.50	640	0
43	00:55	0.03:21:37	10.63	637	0
44	00:11	0.03:22:33	10.71	638	0
45	00:34	0.03:22:47	10.73	638	0
46	00:15	0.03:23:23	10.76	638	0
47	07:38	0.03:23:47	10.79	638	0
48	13:55	0.03:31:29	11.15	633	0
49	02:59	0.03:45:27	11.51	622	0
50	00:36	0.03:48:29	11.70	618	0
51	04:26	0.03:49:07	11.75	614	0
52	00:07	0.03:53:35	12.06	598	0
53	03:53	0.03:53:43	12.07	596	0
54	00:11	0.03:57:41	12.31	582	0
55	00:07	0.03:57:56	12.33	581	0
56	16:26	0.03:58:26	12.37	578	0
57	03:48	0.04:14:55	13.05	583	0
58	05:09	0.04:18:48	13.19	586	0
59	03:49	0.04:24:02	13.49	578	0
60	47:21	0.04:27:56	13.76	577	0
61	00:12	0.05:15:23	14.69	587	0
62	00:54	0.05:15:38	14.70	584	0
63	03:00	0.05:16:34	14.76	581	0
64	04:10	0.05:19:42	15.06	581	0
65	00:06	0.05:23:53	15.43	586	0
66	00:08	0.05:24:05	15.45	585	0
67	03:18	0.05:24:18	15.46	586	0
68	00:05	0.05:27:37	15.74	570	0
69	00:24	0.05:27:50	15.76	568	0
70	00:08	0.05:29:02	15.86	553	0
71	00:38	0.05:29:11	15.88	551	0
72	00:43	0.05:29:50	15.93	546	0
73	00:10	0.05:30:54	16.02	535	0
74	01:27	0.05:31:38	16.07	531	0
75	00:06	0.05:33:24	16.11	528	0
76	00:20	0.05:34:37	16.20	523	0
77	00:19	0.05:35:02	16.22	522	0
78	00:58	0.05:37:24	16.44	502	0
79	00:11	0.05:38:25	16.46	499	0
80	00:36	0.05:38:42	16.48	498	0
81	00:16	0.05:39:21	16.52	498	0
82	00:05	0.05:39:41	16.55	498	0
83	06:27	0.05:40:21	16.61	497	0
∑	32:27