Run.GPS Community Server - nahe Rohr (Germany)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Rohr (Germany)

Beschreibung:

Distanz

Distanz:

28.00 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:30	4.03	14:54	180	93	0	0	0
5.00	5.00	39:38	3.01	19:56	435	3	0	0	0
10.00	5.00	34:11	3.19	18:50	212	296	0	0	0
15.00	5.00	03:17	0.99	00:39	149	233	0	0	0

Zeit

Datum/Zeit:

11.05.2018 08:41:00 UTC+02:00

Dauer:

0.09:31:38

Aktive Zeit:

0.03:04:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.97	3.97	15:06	158	75	0	0	0
0.01:00:00	00:00	4.30	4.30	13:58	185	37	0	0	0
0.02:00:00	00:00	2.23	2.23	26:57	320	2	0	0	0
0.03:00:00	00:00	3.47	3.47	17:19	136	246	0	0	0
0.04:00:00	00:00	2.52	2.52	23:51	44	248	0	0	0
0.05:00:00	00:00	0.87	0.87	08:57	0	0	0	0	0
0.06:00:00	00:00	0.66	0.66	31:31	0	0	0	0	0
0.07:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.08:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.09:00:00	31:38	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.94 km/h

Durchschnittsgeschw. aktiv:

5.85 km/h

Max. Geschwindigkeit:

6.02 km/h

Durchschnittstempo gesamt:

20:25 /km

Durchschnittstempo aktiv:

10:15 /km

Max. Tempo:

09:58 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2018	5.33	11:15
Dieses Training	2.94	20:25

Kalorien und Herzfrequenz

Kalorien:

1935 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.7

Min. Trittfrequenz:

Max. Trittfrequenz:

194

Durchschnittliche Schrittlänge:

1,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:00:21	0.00	1161	0
2	00:25	0.00:02:07	0.09	1172	0
3	00:26	0.00:10:12	0.64	1177	0
4	00:22	0.00:11:46	0.70	1184	0
5	01:33	0.00:15:01	0.88	1181	0
6	00:07	0.00:19:19	1.12	1165	0
7	00:15	0.00:23:05	1.35	1136	0
8	00:25	0.00:25:33	1.51	1135	0
9	00:42	0.00:28:39	1.73	1100	0
10	00:21	0.00:34:25	2.12	1066	0
11	00:05	0.00:35:02	2.15	1067	0
12	00:17	0.00:35:51	2.18	1069	0
13	00:25	0.00:39:02	2.41	1059	0
14	00:21	0.00:44:44	2.83	1058	0
15	00:53	0.00:45:47	2.90	1066	0
16	00:55	0.00:53:09	3.44	1060	0
17	00:14	0.00:56:59	3.71	1066	0
18	00:19	0.01:01:48	4.08	1083	0
19	00:44	0.01:05:26	4.33	1067	0
20	00:17	0.01:06:18	4.35	1063	0
21	00:10	0.01:08:47	4.57	1081	0
22	00:19	0.01:09:10	4.58	1073	0
23	00:28	0.01:20:29	5.49	1036	0
24	00:27	0.01:28:48	6.13	1010	0
25	01:00	0.01:42:08	7.10	975	0
26	00:28	0.01:45:31	7.26	969	0
27	00:41	0.01:50:02	7.57	961	0
28	00:07	0.01:59:22	8.23	930	0
29	01:02	0.02:00:10	8.27	929	0
30	02:23	0.02:02:38	8.37	917	0
31	01:02	0.02:05:40	8.42	909	0
32	00:09	0.02:08:21	8.54	902	0
33	00:23	0.02:08:37	8.55	903	0
34	00:08	0.02:09:33	8.60	895	0
35	00:31	0.02:10:25	8.65	879	0
36	01:09	0.02:12:08	8.73	860	0
37	00:12	0.02:13:42	8.81	857	0
38	00:35	0.02:14:30	8.85	853	0
39	01:10	0.02:15:22	8.89	839	0
40	22:18	0.02:16:53	8.96	827	0
41	00:21	0.02:39:18	9.27	785	0
42	00:27	0.02:40:00	9.30	777	0
43	01:05	0.02:40:36	9.34	770	0
44	00:11	0.02:42:14	9.41	758	0
45	03:38	0.02:42:42	9.43	753	0
46	00:32	0.02:46:33	9.51	729	0
47	00:16	0.02:47:44	9.60	724	0
48	00:09	0.02:48:47	9.67	732	0
49	00:13	0.02:49:37	9.71	733	0
50	00:11	0.02:57:50	10.33	619	0
51	00:14	0.02:58:36	10.37	618	0
52	00:17	0.02:59:02	10.41	621	0
53	00:43	0.03:00:29	10.51	614	0
54	00:17	0.03:01:45	10.58	615	0
55	00:36	0.03:12:48	11.48	594	0
56	07:50	0.03:20:50	12.11	544	0
57	01:30	0.03:29:14	12.17	542	0
58	00:08	0.03:31:41	12.23	537	0
59	00:14	0.03:33:25	12.36	538	0
60	00:17	0.03:38:19	12.72	559	0
61	18:17	0.03:42:03	12.96	609	0
62	04:26	0.04:00:34	13.97	717	0
63	00:36	0.04:05:14	14.19	728	0
64	03:36	0.04:06:03	14.22	729	0
65	00:42	0.04:10:47	14.49	696	0
66	00:39	0.04:11:56	14.55	694	0
67	08:56	0.04:13:13	14.63	693	0
68	00:05	0.04:22:47	14.74	687	0
69	02:51	0.04:22:59	14.75	689	0
70	00:13	0.04:27:39	14.96	728	0
71	00:26	0.04:30:27	15.15	738	0
72	00:31	0.04:31:54	15.24	755	0
73	07:06	0.04:48:20	16.22	844	0
74	01:39	0.04:55:47	16.41	896	0
75	46:22	0.04:57:42	16.46	922	0
76	00:18	0.05:44:52	16.57	940	0
77	04:52	0.05:45:26	16.60	944	0
78	13:39	0.05:51:50	16.92	955	0
79	00:20	0.06:05:40	17.64	885	0
80	25:11	0.06:06:26	17.68	887	0
∑	24:54