Run.GPS Community Server - nahe Sikha (Nepal)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Sikha (Nepal)

Beschreibung:

Distanz

Distanz:

6.28 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	29:27	2.04	29:27	4	139	0	0	0
1.00	1.00	23:26	2.56	23:26	0	0	0	0	0
2.00	1.00	43:13	1.39	43:13	0	184	0	0	0
3.00	1.00	26:07	2.30	26:07	0	86	0	0	0
4.00	1.00	42:51	1.40	42:51	0	0	0	0	0
5.00	1.00	19:58	3.01	19:58	219	1	0	0	0
6.00	0.28	05:19	3.14	19:08	0	0	0	0	0

Zeit

Datum/Zeit:

09.04.2018 07:48:00 UTC+05:45

Dauer:

0.03:10:25

Aktive Zeit:

0.01:01:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.78	2.34	25:38	0	0	0	0	0
0.00:20:00	20:00	0.73	2.18	27:33	0	0	0	0	0
0.00:40:00	20:00	0.71	2.13	28:14	0	0	0	0	0
0.01:00:00	20:00	0.23	0.69	27:07	0	0	0	0	0
0.01:20:00	20:00	0.64	1.91	31:25	0	0	0	0	0
0.01:40:00	20:00	0.83	2.48	24:10	0	0	0	0	0
0.02:00:00	20:00	0.68	2.05	29:13	0	0	0	0	0
0.02:20:00	20:00	0.30	0.90	06:40	0	0	0	0	0
0.02:40:00	20:00	0.84	2.51	23:56	0	0	0	0	0
0.03:00:00	10:25	0.55	3.16	18:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.98 km/h

Durchschnittsgeschw. aktiv:

6.14 km/h

Max. Geschwindigkeit:

4.76 km/h

Durchschnittstempo gesamt:

30:20 /km

Durchschnittstempo aktiv:

09:47 /km

Max. Tempo:

12:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	1.98	30:20
Annapurna Trail 04.04.2018	0.93	04:27

Kalorien und Herzfrequenz

Kalorien:

564 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

77.6

Min. Trittfrequenz:

Max. Trittfrequenz:

166

Durchschnittliche Schrittlänge:

1,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:18	0.00:00:21	0.00	2390	0
2	00:13	0.00:07:16	0.28	2398	0
3	01:33	0.00:08:41	0.35	2412	0
4	00:34	0.00:11:26	0.48	2442	0
5	00:12	0.00:12:37	0.53	2429	0
6	01:15	0.00:13:43	0.59	2441	0
7	00:36	0.00:15:14	0.65	2455	0
8	00:17	0.00:17:00	0.73	2469	0
9	00:25	0.00:17:36	0.75	2471	0
10	07:03	0.00:18:15	0.77	2473	0
11	00:28	0.00:25:58	0.85	2493	0
12	01:43	0.00:26:33	0.88	2496	0
13	00:12	0.00:30:32	1.06	2542	0
14	00:26	0.00:32:39	1.17	2563	0
15	01:49	0.00:33:23	1.21	2539	0
16	00:06	0.00:36:36	1.35	2550	0
17	00:20	0.00:38:51	1.45	2562	0
18	00:09	0.00:39:47	1.49	2571	0
19	01:21	0.00:41:16	1.56	2577	0
20	00:13	0.00:42:54	1.62	2589	0
21	00:05	0.00:43:46	1.66	2595	0
22	00:33	0.00:44:00	1.66	2597	0
23	00:12	0.00:45:01	1.71	2604	0
24	00:19	0.00:45:39	1.73	2610	0
25	01:23	0.00:46:10	1.75	2615	0
26	00:08	0.00:47:48	1.81	2628	0
27	00:21	0.00:48:13	1.83	2630	0
28	00:26	0.00:49:01	1.86	2636	0
29	01:33	0.00:49:40	1.88	2641	0
30	00:18	0.00:51:41	1.95	2657	0
31	00:55	0.00:52:45	2.00	2666	0
32	01:52	0.00:55:03	2.08	2677	0
33	00:56	0.00:56:56	2.14	2688	0
34	00:24	0.00:58:22	2.19	2705	0
35	16:05	0.00:59:10	2.21	2713	0
36	01:06	0.01:16:30	2.30	2707	0
37	01:22	0.01:18:32	2.38	2717	0
38	00:48	0.01:19:55	2.44	2721	0
39	00:25	0.01:20:48	2.47	2726	0
40	00:26	0.01:22:01	2.51	2743	0
41	01:10	0.01:23:17	2.57	2735	0
42	02:17	0.01:24:46	2.63	2734	0
43	00:18	0.01:27:44	2.71	2782	0
44	00:28	0.01:28:17	2.73	2791	0
45	01:11	0.01:28:50	2.75	2802	0
46	00:30	0.01:30:15	2.80	2815	0
47	00:58	0.01:31:07	2.83	2818	0
48	00:10	0.01:32:36	2.89	2830	0
49	00:08	0.01:33:14	2.91	2837	0
50	01:34	0.01:33:59	2.94	2841	0
51	01:08	0.01:36:19	3.01	2856	0
52	02:39	0.01:37:43	3.06	2865	0
53	14:18	0.01:41:01	3.12	2886	0
54	00:08	0.01:55:37	3.63	2875	0
55	01:02	0.01:56:48	3.73	2877	0
56	00:30	0.01:58:26	3.81	2897	0
57	00:29	0.02:00:42	3.94	2920	0
58	00:34	0.02:02:48	4.03	2943	0
59	00:58	0.02:03:39	4.06	2950	0
60	00:15	0.02:04:44	4.10	2964	0
61	05:07	0.02:05:26	4.13	2974	0
62	00:40	0.02:11:38	4.31	3033	0
63	02:12	0.02:12:44	4.35	3042	0
64	01:48	0.02:15:30	4.47	3071	0
65	00:49	0.02:17:52	4.55	3092	0
66	02:26	0.02:19:32	4.59	3104	0
67	00:18	0.02:22:20	4.62	3114	0
68	02:28	0.02:23:02	4.65	3123	0
69	00:16	0.02:27:52	4.85	3172	0
70	14:43	0.02:28:34	4.87	3181	0
71	00:26	0.02:45:19	5.02	3170	0
72	02:02	0.02:45:47	5.05	3166	0
73	00:10	0.02:49:15	5.21	3138	0
74	00:19	0.02:49:55	5.23	3125	0
75	01:01	0.02:50:36	5.26	3114	0
76	01:31	0.02:52:17	5.34	3101	0
77	00:12	0.02:54:00	5.44	3091	0
78	00:46	0.02:55:56	5.54	3061	0
79	00:32	0.02:57:51	5.62	3033	0
80	00:19	0.02:59:11	5.68	3020	0
81	01:11	0.02:59:48	5.72	3012	0
82	00:31	0.03:02:45	5.84	2961	0
83	00:16	0.03:03:41	5.92	2954	0
84	00:31	0.03:04:20	5.97	2956	0
85	05:27	0.03:04:57	6.01	2955	0
∑	07:36