Run.GPS Community Server - nahe San Luis (Spain)

Überblick

Titel:

Sportler:

ingenicesar1976

Sportart:

Wandern

Ort:

San Luis (Spain)

Beschreibung:

Distanz

Distanz:

11.24 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:09	2.71	22:09	0	62	0	0	0
1.00	1.00	36:50	1.63	36:50	0	206	0	0	0
2.00	1.00	16:01	3.75	16:01	0	0	0	0	0
3.00	1.00	15:32	3.86	15:32	0	0	0	0	0
4.00	1.00	28:25	2.11	28:25	0	64	0	0	0
5.00	1.00	14:33	4.12	14:33	3	1	0	0	0
6.00	1.00	37:35	1.60	37:35	196	0	0	0	0
7.00	1.00	25:49	2.32	25:49	0	0	0	0	0
8.00	1.00	25:17	2.37	25:17	61	0	0	0	0
9.00	1.00	20:01	3.00	20:01	0	0	0	0	0
10.00	1.00	20:20	2.95	20:20	171	0	0	0	0
11.00	0.24	02:32	5.74	10:27	0	0	0	0	0

Zeit

Datum/Zeit:

21.01.2018 09:42:00 UTC+01:00

Dauer:

0.04:25:10

Aktive Zeit:

0.02:32:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.19	2.37	25:18	0	121	0	0	0
0.00:30:00	30:00	0.92	1.84	32:32	0	0	0	0	0
0.01:00:00	30:00	1.88	3.76	15:57	13	28	0	0	0
0.01:30:00	30:00	1.15	2.30	26:05	0	65	0	0	0
0.02:00:00	30:00	1.38	2.75	21:47	120	0	0	0	0
0.02:30:00	30:00	0.89	1.78	33:42	0	0	0	0	0
0.03:00:00	30:00	1.11	2.22	26:59	29	16	0	0	0
0.03:30:00	30:00	1.34	2.69	22:20	193	0	0	0	0
0.04:00:00	25:10	1.38	3.29	18:14	204	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.54 km/h

Durchschnittsgeschw. aktiv:

4.42 km/h

Max. Geschwindigkeit:

10.75 km/h

Durchschnittstempo gesamt:

23:35 /km

Durchschnittstempo aktiv:

13:34 /km

Max. Tempo:

05:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
TENERIFE SENDEROS : JARDINA -BARRANCO TAHODIO - CAMINO LAS L... 25.05.2018	3.72	16:08
Dieses Training	2.54	23:35
08.10.2017	2.40	24:59

Kalorien und Herzfrequenz

Kalorien:

745 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

128.7

Min. Trittfrequenz:

Max. Trittfrequenz:

332

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:21	0.00	459	0
2	00:59	0.00:01:29	0.04	458	0
3	04:17	0.00:13:47	0.78	491	0
4	00:05	0.00:21:46	1.00	518	0
5	01:56	0.00:22:24	1.02	522	0
6	01:41	0.00:24:50	1.06	536	0
7	02:29	0.00:27:39	1.12	562	0
8	11:01	0.00:30:32	1.19	581	0
9	00:06	0.00:42:02	1.40	679	0
10	00:44	0.00:43:05	1.44	687	0
11	03:22	0.00:44:17	1.47	691	0
12	03:07	0.00:50:05	1.63	710	0
13	00:19	0.00:54:21	1.71	720	0
14	00:07	0.00:54:43	1.73	721	0
15	00:39	0.01:07:56	2.58	713	0
16	00:15	0.01:13:44	2.92	712	0
17	00:18	0.01:24:10	3.60	730	0
18	00:42	0.01:37:11	4.40	753	0
19	00:44	0.01:38:17	4.44	760	0
20	00:31	0.01:40:34	4.52	778	0
21	12:23	0.01:45:26	4.83	797	0
22	00:26	0.02:01:45	5.34	806	0
23	03:42	0.02:05:59	5.82	805	0
24	01:06	0.02:10:57	5.92	803	0
25	00:08	0.02:12:43	5.97	803	0
26	00:09	0.02:14:05	6.02	803	0
27	01:27	0.02:15:34	6.09	802	0
28	01:40	0.02:17:40	6.15	796	0
29	01:52	0.02:19:25	6.19	776	0
30	01:27	0.02:21:42	6.24	758	0
31	02:50	0.02:23:20	6.27	745	0
32	02:28	0.02:29:08	6.51	693	0
33	01:04	0.02:31:46	6.55	677	0
34	00:18	0.02:33:02	6.58	672	0
35	00:15	0.02:33:23	6.59	671	0
36	00:55	0.02:34:20	6.63	669	0
37	00:47	0.02:35:34	6.66	666	0
38	00:08	0.02:36:24	6.69	663	0
39	00:14	0.02:36:50	6.70	661	0
40	04:04	0.02:38:02	6.75	656	0
41	00:16	0.02:42:40	6.80	636	0
42	04:33	0.02:44:50	6.90	621	0
43	01:37	0.02:49:36	6.98	612	0
44	00:51	0.02:53:39	7.14	597	0
45	01:26	0.02:54:53	7.18	590	0
46	00:18	0.02:57:56	7.29	583	0
47	00:05	0.02:59:16	7.36	579	0
48	01:03	0.03:00:12	7.40	577	0
49	00:26	0.03:02:39	7.51	577	0
50	05:11	0.03:03:20	7.53	578	0
51	01:34	0.03:09:04	7.59	588	0
52	00:10	0.03:14:19	7.84	587	0
53	00:06	0.03:15:46	7.91	584	0
54	05:28	0.03:19:18	8.15	570	0
55	00:27	0.03:27:45	8.40	562	0
56	02:27	0.03:29:58	8.52	563	0
57	00:11	0.03:32:52	8.56	562	0
58	00:33	0.03:35:55	8.73	558	0
59	00:47	0.03:38:35	8.86	548	0
60	01:02	0.03:40:34	8.94	532	0
61	00:50	0.03:42:49	9.03	512	0
62	00:51	0.03:44:13	9.08	492	0
63	00:05	0.03:47:42	9.25	459	0
64	00:39	0.03:48:20	9.28	455	0
65	00:10	0.03:49:30	9.32	443	0
66	01:21	0.03:50:57	9.39	425	0
67	00:21	0.03:53:29	9.48	395	0
68	00:35	0.03:57:09	9.70	370	0
69	00:27	0.03:59:16	9.81	370	0
70	04:28	0.04:08:59	10.38	288	0
71	00:10	0.04:16:34	10.62	248	0
∑	49:48