Run.GPS Community Server - nahe Schneiderau (Austria)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Wandern

Ort:

Schneiderau (Austria)

Beschreibung:

Distanz

Distanz:

10.13 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	47:27	1.26	47:27	32	109	0	0	0
1.00	1.00	37:30	1.60	37:30	0	0	0	0	0
2.00	1.00	31:45	1.89	31:45	190	0	0	0	0
3.00	1.00	34:26	1.74	34:26	0	0	0	0	0
4.00	1.00	09:51	6.09	09:51	16	0	0	0	0
5.00	1.00	21:49	2.75	21:49	0	0	0	0	0
6.00	1.00	31:09	1.93	31:09	132	0	0	0	0
7.00	1.00	16:03	3.74	16:03	0	0	0	0	0
8.00	1.00	19:46	3.04	19:46	31	0	0	0	0
9.00	1.00	02:56	20.45	02:56	13	49	0	0	0
10.00	0.13	00:16	29.09	02:04	0	0	0	0	0

Zeit

Datum/Zeit:

08.08.2017 11:33:00 UTC+02:00

Dauer:

0.04:13:04

Aktive Zeit:

0.01:39:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.67	2.01	29:51	0	0	0	0	0
0.00:20:00	20:00	0.20	0.59	40:50	0	0	0	0	0
0.00:40:00	20:00	0.37	1.11	53:55	0	0	0	0	0
0.01:00:00	20:00	0.62	1.87	32:04	0	0	0	0	0
0.01:20:00	20:00	0.46	1.39	43:02	0	0	0	0	0
0.01:40:00	20:00	0.86	2.59	23:09	0	0	0	0	0
0.02:00:00	20:00	0.51	1.53	39:08	0	0	0	0	0
0.02:20:00	20:00	0.88	2.63	22:51	0	0	0	0	0
0.02:40:00	20:00	1.38	4.15	14:27	124	0	0	0	0
0.03:00:00	20:00	0.46	1.37	43:44	0	0	0	0	0
0.03:20:00	20:00	0.98	2.95	20:21	0	0	0	0	0
0.03:40:00	20:00	1.08	3.25	18:27	101	0	0	0	0
0.04:00:00	13:04	1.64	7.54	07:57	16	66	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.40 km/h

Durchschnittsgeschw. aktiv:

6.08 km/h

Max. Geschwindigkeit:

65.84 km/h

Durchschnittstempo gesamt:

24:59 /km

Durchschnittstempo aktiv:

09:52 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.08.2017	11.29	05:19
24.07.2013	2.87	20:52
Dieses Training	2.40	24:59

Kalorien und Herzfrequenz

Kalorien:

664 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

150.6

Min. Trittfrequenz:

Max. Trittfrequenz:

434

Durchschnittliche Schrittlänge:

0,67 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.01	2440	0
2	01:50	0.00:03:12	0.24	2410	0
3	02:55	0.00:05:27	0.27	2410	0
4	00:06	0.00:09:38	0.36	2412	0
5	01:07	0.00:10:20	0.39	2418	0
6	01:03	0.00:11:33	0.42	2425	0
7	00:13	0.00:12:49	0.46	2435	0
8	00:38	0.00:13:03	0.46	2436	0
9	00:52	0.00:14:31	0.52	2448	0
10	00:47	0.00:15:38	0.54	2452	0
11	00:06	0.00:16:30	0.57	2453	0
12	01:58	0.00:16:38	0.57	2453	0
13	17:26	0.00:19:42	0.66	2454	0
14	01:13	0.00:38:37	0.81	2472	0
15	00:09	0.00:40:14	0.87	2486	0
16	07:56	0.00:40:26	0.88	2488	0
17	02:47	0.00:48:57	1.05	2532	0
18	02:51	0.00:52:17	1.10	2557	0
19	00:05	0.00:55:13	1.15	2580	0
20	00:16	0.00:55:21	1.15	2583	0
21	00:49	0.00:55:41	1.16	2587	0
22	01:17	0.00:56:35	1.19	2594	0
23	05:04	0.00:57:58	1.22	2607	0
24	00:05	0.01:03:19	1.29	2624	0
25	00:05	0.01:03:46	1.31	2624	0
26	00:27	0.01:03:59	1.31	2624	0
27	00:14	0.01:06:37	1.45	2620	0
28	00:44	0.01:06:53	1.46	2622	0
29	02:52	0.01:09:33	1.57	2637	0
30	00:45	0.01:12:49	1.64	2633	0
31	01:00	0.01:15:02	1.72	2634	0
32	00:12	0.01:16:03	1.75	2629	0
33	02:06	0.01:16:48	1.78	2623	0
34	03:51	0.01:22:15	1.97	2599	0
35	00:08	0.01:26:10	2.03	2580	0
36	01:00	0.01:26:52	2.06	2572	0
37	00:10	0.01:28:39	2.12	2553	0
38	00:12	0.01:28:59	2.12	2549	0
39	00:05	0.01:29:51	2.17	2545	0
40	00:22	0.01:30:00	2.17	2542	0
41	02:08	0.01:31:02	2.21	2532	0
42	00:58	0.01:34:11	2.29	2516	0
43	00:08	0.01:35:16	2.31	2508	0
44	00:09	0.01:35:28	2.31	2505	0
45	06:58	0.01:35:38	2.32	2504	0
46	00:05	0.01:42:39	2.36	2495	0
47	00:09	0.01:43:12	2.38	2490	0
48	00:13	0.01:43:34	2.40	2487	0
49	00:06	0.01:43:57	2.40	2484	0
50	00:23	0.01:44:35	2.43	2479	0
51	00:05	0.01:44:59	2.45	2475	0
52	00:24	0.01:46:07	2.52	2463	0
53	00:13	0.01:46:42	2.53	2458	0
54	00:45	0.01:47:03	2.54	2456	0
55	00:06	0.01:48:24	2.58	2450	0
56	00:44	0.01:48:44	2.58	2448	0
57	00:07	0.01:49:41	2.62	2441	0
58	00:06	0.01:49:51	2.62	2439	0
59	00:27	0.01:50:02	2.62	2438	0
60	00:05	0.01:50:31	2.64	2432	0
61	00:09	0.01:50:42	2.64	2430	0
62	01:34	0.01:50:58	2.65	2427	0
63	00:37	0.01:55:01	2.86	2403	0
64	00:05	0.01:57:40	3.05	2394	0
65	00:14	0.01:57:49	3.06	2393	0
66	00:34	0.02:00:25	3.20	2366	0
67	00:08	0.02:01:19	3.23	2359	0
68	01:07	0.02:01:29	3.23	2358	0
69	07:31	0.02:02:38	3.26	2352	0
70	02:00	0.02:10:25	3.33	2352	0
71	00:18	0.02:15:16	3.52	2337	0
72	03:56	0.02:17:48	3.68	2340	0
73	04:43	0.02:21:49	3.74	2313	0
74	00:10	0.02:26:35	3.82	2280	0
75	00:07	0.02:28:16	3.89	2266	0
76	00:05	0.02:28:54	3.92	2261	0
77	00:05	0.02:29:13	3.93	2258	0
78	00:23	0.02:29:53	3.96	2252	0
79	00:53	0.02:30:18	3.98	2248	0
80	00:11	0.02:31:14	4.00	2244	0
81	00:53	0.02:31:34	4.02	2242	0
82	02:20	0.02:32:34	4.03	2240	0
83	00:39	0.02:36:26	4.18	2234	0
84	01:32	0.02:38:12	4.28	2232	0
85	00:30	0.02:39:46	4.29	2232	0
86	00:20	0.02:41:01	4.95	2227	0
87	01:08	0.02:43:06	5.27	2216	0
88	00:05	0.02:44:41	5.32	2206	0
89	05:04	0.02:46:01	5.39	2197	0
90	00:16	0.02:53:33	5.56	2162	0
91	00:12	0.02:53:50	5.57	2157	0
92	00:09	0.02:56:47	5.78	2124	0
93	00:18	0.02:57:02	5.78	2122	0
94	00:17	0.02:59:10	5.89	2112	0
95	02:07	0.03:00:19	5.96	2106	0
96	00:59	0.03:02:50	6.00	2104	0
97	00:42	0.03:04:31	6.06	2095	0
98	00:05	0.03:06:33	6.16	2091	0
99	00:17	0.03:07:28	6.19	2090	0
100	00:06	0.03:08:46	6.25	2084	0
101	00:06	0.03:09:03	6.26	2082	0
102	00:49	0.03:10:15	6.32	2069	0
103	08:22	0.03:11:41	6.36	2061	0
104	00:18	0.03:21:56	6.51	2056	0
105	01:48	0.03:22:46	6.53	2050	0
106	00:15	0.03:26:52	6.66	2026	0
107	00:14	0.03:27:12	6.66	2023	0
108	00:46	0.03:27:34	6.66	2021	0
109	00:08	0.03:30:49	6.83	2001	0
110	00:09	0.03:30:58	6.84	2000	0
111	00:09	0.03:31:14	6.85	1998	0
112	00:05	0.03:31:32	6.86	1996	0
113	00:08	0.03:31:38	6.86	1995	0
114	00:12	0.03:34:38	7.03	1968	0
115	00:46	0.03:38:47	7.32	1946	0
116	00:12	0.03:44:55	7.69	1899	0
117	00:10	0.03:45:09	7.70	1898	0
118	00:38	0.03:49:22	7.97	1873	0
119	00:30	0.03:52:50	8.17	1848	0
120	00:10	0.03:56:03	8.34	1846	0
121	01:56	0.03:56:18	8.34	1846	0
122	00:39	0.04:00:12	8.49	1838	0
123	00:14	0.04:00:58	8.51	1838	0
124	02:07	0.04:01:16	8.52	1838	0
125	00:10	0.04:03:25	8.54	1839	0
126	04:32	0.04:04:45	8.60	1840	0
127	00:06	0.04:09:18	8.69	1840	0
128	00:18	0.04:12:18	9.70	1849	0
∑	28:56