Run.GPS Community Server - nahe Eidet (Norway)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Eidet (Norway)

Beschreibung:

Distanz

Distanz:

4.60 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:35	3.13	19:10	0	0	0	0	0
0.50	0.50	15:28	1.94	30:56	0	0	0	0	0
1.00	0.50	15:45	1.90	31:30	0	0	0	0	0
1.50	0.50	22:09	1.35	44:18	0	0	0	0	0
2.00	0.50	17:22	1.73	34:44	0	0	0	0	0
2.50	0.50	16:26	1.83	32:52	0	0	0	0	0
3.00	0.50	23:33	1.27	47:06	0	0	0	0	0
3.50	0.50	15:05	1.99	30:10	0	0	0	0	0
4.00	0.50	09:22	3.20	18:44	0	0	0	0	0
4.50	0.10	01:28	4.03	14:54	0	0	0	0	0

Zeit

Datum/Zeit:

18.07.2017 13:55:00 UTC+02:00

Dauer:

0.02:26:16

Aktive Zeit:

0.01:03:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.88	2.64	22:44	0	0	0	0	0
0.00:20:00	20:00	0.60	1.79	33:32	0	0	0	0	0
0.00:40:00	20:00	0.41	1.24	48:15	0	0	0	0	0
0.01:00:00	20:00	0.61	1.83	32:45	0	0	0	0	0
0.01:20:00	20:00	0.70	2.11	28:27	0	0	0	0	0
0.01:40:00	20:00	0.31	0.92	04:55	0	0	0	0	0
0.02:00:00	20:00	0.70	2.11	28:28	0	0	0	0	0
0.02:20:00	06:16	0.38	3.67	16:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.89 km/h

Durchschnittsgeschw. aktiv:

4.33 km/h

Max. Geschwindigkeit:

6.79 km/h

Durchschnittstempo gesamt:

31:49 /km

Durchschnittstempo aktiv:

13:51 /km

Max. Tempo:

08:50 /km

Kalorien und Herzfrequenz

Kalorien:

356 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.7

Min. Trittfrequenz:

Max. Trittfrequenz:

335

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:04:22	0.28	30	0
2	01:25	0.00:04:58	0.31	33	0
3	00:34	0.00:07:58	0.42	27	0
4	00:06	0.00:10:20	0.55	23	0
5	00:10	0.00:10:32	0.55	24	0
6	00:17	0.00:11:19	0.59	26	0
7	00:09	0.00:11:56	0.61	30	0
8	00:07	0.00:12:17	0.63	32	0
9	00:11	0.00:12:26	0.63	33	0
10	00:08	0.00:12:38	0.64	34	0
11	00:38	0.00:13:02	0.66	36	0
12	00:17	0.00:13:53	0.67	44	0
13	00:16	0.00:14:48	0.71	54	0
14	00:09	0.00:15:25	0.73	60	0
15	00:12	0.00:15:59	0.75	64	0
16	00:09	0.00:16:25	0.77	67	0
17	00:07	0.00:16:43	0.78	69	0
18	00:09	0.00:16:59	0.79	73	0
19	00:50	0.00:17:19	0.80	76	0
20	00:06	0.00:18:13	0.80	82	0
21	00:13	0.00:18:31	0.81	84	0
22	00:06	0.00:18:47	0.83	86	0
23	00:10	0.00:19:09	0.85	86	0
24	00:13	0.00:19:51	0.87	91	0
25	00:31	0.00:20:14	0.88	95	0
26	01:07	0.00:20:58	0.90	103	0
27	00:10	0.00:22:24	0.92	123	0
28	00:09	0.00:23:04	0.94	129	0
29	00:54	0.00:23:54	0.98	133	0
30	00:09	0.00:24:58	1.01	139	0
31	00:05	0.00:25:13	1.02	140	0
32	01:10	0.00:25:37	1.04	144	0
33	00:05	0.00:26:59	1.04	151	0
34	00:06	0.00:28:32	1.11	157	0
35	00:38	0.00:29:21	1.15	162	0
36	00:52	0.00:30:58	1.23	174	0
37	00:41	0.00:32:02	1.24	181	0
38	01:31	0.00:32:52	1.26	186	0
39	00:11	0.00:34:31	1.27	192	0
40	00:12	0.00:34:47	1.28	194	0
41	00:37	0.00:35:04	1.29	196	0
42	00:40	0.00:35:50	1.31	201	0
43	00:31	0.00:36:48	1.34	210	0
44	00:10	0.00:38:43	1.41	228	0
45	00:14	0.00:39:02	1.43	232	0
46	00:08	0.00:39:33	1.44	237	0
47	00:08	0.00:40:35	1.50	244	0
48	00:11	0.00:41:00	1.51	247	0
49	00:07	0.00:41:55	1.56	250	0
50	00:08	0.00:42:07	1.57	251	0
51	00:09	0.00:43:52	1.65	257	0
52	00:07	0.00:44:15	1.67	258	0
53	00:10	0.00:45:18	1.72	263	0
54	00:07	0.00:45:32	1.73	265	0
55	00:11	0.00:46:05	1.75	268	0
56	00:05	0.00:46:24	1.76	270	0
57	00:08	0.00:47:43	1.83	273	0
58	00:07	0.00:48:14	1.84	276	0
59	00:08	0.00:48:28	1.85	278	0
60	11:26	0.00:49:04	1.87	282	0
61	00:14	0.01:01:10	1.92	301	0
62	00:06	0.01:01:34	1.93	302	0
63	00:06	0.01:01:49	1.94	302	0
64	00:16	0.01:02:55	2.00	304	0
65	00:31	0.01:03:36	2.03	306	0
66	00:17	0.01:04:16	2.05	305	0
67	00:19	0.01:04:38	2.06	303	0
68	00:19	0.01:05:14	2.08	301	0
69	02:05	0.01:05:40	2.09	299	0
70	00:10	0.01:07:52	2.13	302	0
71	00:12	0.01:08:13	2.14	304	0
72	00:06	0.01:08:35	2.16	304	0
73	00:45	0.01:08:51	2.17	305	0
74	00:15	0.01:10:04	2.20	306	0
75	00:08	0.01:10:24	2.21	306	0
76	00:29	0.01:10:37	2.21	306	0
77	00:17	0.01:11:26	2.24	308	0
78	00:28	0.01:12:12	2.26	312	0
79	00:09	0.01:12:46	2.27	316	0
80	00:09	0.01:13:55	2.33	322	0
81	01:49	0.01:14:13	2.34	323	0
82	00:11	0.01:16:20	2.37	331	0
83	00:35	0.01:16:35	2.38	331	0
84	00:09	0.01:17:19	2.39	333	0
85	00:08	0.01:17:38	2.39	332	0
86	00:19	0.01:18:39	2.45	333	0
87	00:12	0.01:19:16	2.46	331	0
88	00:15	0.01:19:35	2.47	330	0
89	00:06	0.01:19:55	2.48	329	0
90	00:39	0.01:20:25	2.50	326	0
91	00:05	0.01:21:06	2.52	320	0
92	00:13	0.01:21:20	2.53	319	0
93	00:10	0.01:21:40	2.54	317	0
94	00:11	0.01:22:02	2.55	314	0
95	00:08	0.01:22:30	2.57	310	0
96	00:14	0.01:22:51	2.58	308	0
97	00:52	0.01:23:38	2.61	306	0
98	00:10	0.01:24:42	2.62	303	0
99	00:09	0.01:25:07	2.64	302	0
100	00:20	0.01:25:40	2.66	300	0
101	00:13	0.01:26:13	2.68	302	0
102	00:05	0.01:26:59	2.71	302	0
103	00:15	0.01:27:15	2.72	302	0
104	00:07	0.01:27:41	2.74	302	0
105	01:31	0.01:28:52	2.79	304	0
106	01:47	0.01:31:11	2.85	299	0
107	00:16	0.01:33:45	2.92	288	0
108	00:13	0.01:34:14	2.93	286	0
109	00:16	0.01:34:33	2.94	286	0
110	00:46	0.01:35:16	2.96	285	0
111	00:05	0.01:38:35	3.12	265	0
112	00:08	0.01:39:55	3.19	253	0
113	00:07	0.01:40:31	3.22	250	0
114	08:17	0.01:40:40	3.22	249	0
115	02:26	0.01:49:00	3.25	245	0
116	00:22	0.01:51:51	3.27	251	0
117	00:11	0.01:52:35	3.29	253	0
118	00:06	0.01:54:01	3.36	244	0
119	00:12	0.01:54:13	3.37	242	0
120	01:11	0.01:54:31	3.37	237	0
121	00:46	0.01:55:44	3.39	227	0
122	02:16	0.01:56:36	3.41	220	0
123	00:05	0.01:59:01	3.45	198	0
124	00:24	0.01:59:10	3.46	197	0
125	00:19	0.02:00:42	3.53	187	0
126	00:22	0.02:01:21	3.56	181	0
127	00:15	0.02:03:26	3.65	166	0
128	00:06	0.02:04:13	3.68	163	0
129	00:57	0.02:04:31	3.69	161	0
130	00:12	0.02:05:41	3.71	150	0
131	00:12	0.02:06:30	3.75	140	0
132	00:11	0.02:07:29	3.77	132	0
133	00:12	0.02:07:52	3.78	129	0
134	00:07	0.02:08:16	3.79	126	0
135	00:18	0.02:08:35	3.80	123	0
136	00:20	0.02:08:58	3.82	119	0
137	00:59	0.02:09:36	3.84	113	0
138	00:45	0.02:10:40	3.86	105	0
139	00:26	0.02:11:58	3.90	100	0
140	00:12	0.02:12:54	3.92	92	0
141	00:06	0.02:13:37	3.96	86	0
142	00:52	0.02:13:58	3.97	84	0
143	00:45	0.02:15:17	4.00	81	0
144	00:14	0.02:16:07	4.02	78	0
145	00:39	0.02:16:26	4.04	76	0
146	00:09	0.02:17:11	4.06	71	0
147	00:24	0.02:17:41	4.08	66	0
148	00:17	0.02:18:13	4.09	61	0
149	00:05	0.02:23:45	4.43	34	0
150	00:15	0.02:26:01	4.59	19	0
∑	17:00