Run.GPS Community Server - nahe Alpbach (Austria)

Überblick

Titel:

Sportler:

oldmanklaus

Sportart:

Wandern

Ort:

Alpbach (Austria)

Beschreibung:

Distanz

Distanz:

15.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:03	2.40	25:02	3	232	0	0	0
2.00	2.00	38:11	3.14	19:06	29	202	0	0	0
4.00	2.00	37:25	3.21	18:43	0	205	0	0	0
6.00	2.00	27:54	1.37	43:57	179	285	0	0	0
8.00	2.00	43:13	2.78	21:37	230	0	0	0	0
10.00	2.00	29:19	4.09	14:40	210	0	0	0	0
12.00	2.00	34:10	3.51	17:05	238	0	0	0	0
14.00	1.40	24:41	3.41	17:37	82	45	0	0	0

Zeit

Datum/Zeit:

26.06.2017 09:39:00 UTC+02:00

Dauer:

0.05:44:58

Aktive Zeit:

0.03:34:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.13	2.25	26:37	3	114	0	0	0
0.00:30:00	30:00	1.44	2.88	20:50	0	194	0	0	0
0.01:00:00	30:00	1.56	3.12	19:15	0	101	0	0	0
0.01:30:00	30:00	1.55	3.11	19:19	0	166	0	0	0
0.02:00:00	30:00	0.51	1.01	59:08	0	0	0	0	0
0.02:30:00	30:00	0.51	1.02	58:44	0	0	0	0	0
0.03:00:00	30:00	1.18	2.35	25:31	151	6	0	0	0
0.03:30:00	30:00	1.30	2.59	23:10	161	0	0	0	0
0.04:00:00	30:00	1.78	3.56	16:51	173	0	0	0	0
0.04:30:00	30:00	1.78	3.55	16:53	243	0	0	0	0
0.05:00:00	30:00	1.83	3.65	16:26	191	0	0	0	0
0.05:30:00	14:58	0.85	3.41	17:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

4.31 km/h

Max. Geschwindigkeit:

4.88 km/h

Durchschnittstempo gesamt:

22:24 /km

Durchschnittstempo aktiv:

13:55 /km

Max. Tempo:

12:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.68	22:24
25.05.2017	1.97	30:28

Kalorien und Herzfrequenz

Kalorien:

1087 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.0

Min. Trittfrequenz:

Max. Trittfrequenz:

277

Durchschnittliche Schrittlänge:

0,90 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:08	0.00:00:20	0.01	1051	0
2	03:51	0.00:17:27	0.71	1095	0
3	01:09	0.00:24:12	0.92	1120	0
4	00:08	0.00:27:39	1.07	1143	0
5	03:35	0.00:27:52	1.08	1145	0
6	03:38	0.00:32:04	1.20	1181	0
7	00:20	0.00:36:25	1.31	1212	0
8	01:40	0.00:38:30	1.42	1223	0
9	00:29	0.00:41:34	1.54	1235	0
10	00:31	0.00:44:27	1.69	1255	0
11	00:05	0.00:45:34	1.72	1258	0
12	01:12	0.00:53:36	2.20	1313	0
13	00:15	0.00:55:17	2.25	1318	0
14	00:21	0.00:56:09	2.30	1325	0
15	00:37	0.01:00:42	2.57	1361	0
16	00:43	0.01:01:59	2.62	1367	0
17	01:12	0.01:05:12	2.79	1390	0
18	01:25	0.01:12:06	3.19	1370	0
19	00:27	0.01:15:03	3.34	1380	0
20	00:21	0.01:16:38	3.44	1388	0
21	01:49	0.01:17:25	3.47	1395	0
22	05:45	0.01:19:25	3.57	1413	0
23	01:03	0.01:26:57	3.90	1442	0
24	00:28	0.01:30:37	4.13	1462	0
25	00:24	0.01:37:40	4.52	1498	0
26	00:32	0.01:40:56	4.71	1519	0
27	01:14	0.01:48:27	5.14	1561	0
28	00:17	0.01:51:49	5.28	1585	0
29	00:54	0.01:55:54	5.49	1612	0
30	00:36	0.01:57:47	5.56	1618	0
31	00:12	0.02:48:21	6.18	1684	0
32	01:59	0.03:45:25	6.21	1937	0
33	00:05	0.03:49:51	6.41	1935	0
34	04:17	0.03:50:06	6.41	1937	0
35	01:01	0.03:57:44	6.72	1943	0
36	01:32	0.03:59:40	6.80	1946	0
37	00:16	0.04:05:25	7.12	1944	0
38	03:38	0.04:06:19	7.17	1947	0
39	00:46	0.04:10:21	7.27	1941	0
40	00:49	0.04:11:37	7.31	1929	0
41	01:33	0.04:12:51	7.35	1918	0
42	02:30	0.04:14:56	7.43	1900	0
43	01:36	0.04:18:10	7.53	1872	0
44	01:02	0.04:21:42	7.67	1828	0
45	02:35	0.04:24:08	7.77	1809	0
46	02:19	0.04:28:15	7.92	1786	0
47	00:30	0.04:32:51	8.13	1762	0
48	17:12	0.04:34:31	8.21	1748	0
49	00:24	0.04:52:04	8.89	1677	0
50	00:43	0.04:53:06	8.95	1670	0
51	00:22	0.04:57:12	9.17	1632	0
52	00:07	0.05:01:00	9.42	1604	0
53	00:06	0.05:01:44	9.47	1598	0
54	00:57	0.05:02:21	9.50	1595	0
55	01:51	0.05:04:21	9.59	1583	0
56	01:22	0.05:09:37	9.88	1550	0
57	01:17	0.05:11:24	9.92	1542	0
58	00:40	0.05:17:20	10.28	1512	0
59	00:39	0.05:18:55	10.37	1503	0
60	00:25	0.05:22:34	10.64	1477	0
61	00:47	0.05:23:39	10.70	1470	0
62	01:22	0.05:25:14	10.81	1465	0
63	00:57	0.05:26:57	10.94	1461	0
64	00:47	0.05:30:34	11.19	1436	0
65	00:09	0.05:32:39	11.31	1408	0
66	01:40	0.05:33:44	11.37	1406	0
67	00:29	0.05:35:46	11.48	1397	0
68	02:47	0.05:36:32	11.52	1392	0
69	00:09	0.05:39:25	11.72	1365	0
70	00:22	0.05:39:56	11.75	1362	0
71	01:19	0.05:40:23	11.78	1356	0
72	00:34	0.05:42:07	11.94	1337	0
73	02:45	0.05:43:28	12.03	1324	0
74	02:44	0.05:48:54	12.33	1279	0
75	01:20	0.05:52:35	12.49	1256	0
76	00:11	0.06:07:42	13.53	1158	0
77	05:23	0.06:08:57	13.61	1148	0
78	00:28	0.06:16:41	13.99	1090	0
79	01:57	0.06:17:44	14.05	1083	0
80	01:04	0.06:20:09	14.17	1061	0
81	03:33	0.06:23:20	14.37	1039	0
82	00:23	0.06:27:36	14.60	1021	0
83	00:38	0.06:32:38	14.93	1025	0
84	00:32	0.06:38:21	15.33	1053	0
∑	07:14