Run.GPS Community Server - nahe Glanegg (Austria)

Überblick

Titel:

Sportler:

Matthias76

Sportart:

Wandern

Ort:

Glanegg (Austria)

Beschreibung:

Distanz

Distanz:

12.61 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	01:39	1.95	30:50	18	340	0	0	0
2.00	2.00	00:28	1.98	30:14	78	348	0	0	0
4.00	2.00	35:49	3.35	17:55	290	25	0	0	0
6.00	2.00	44:21	2.71	22:11	384	36	0	0	0
8.00	2.00	49:15	2.44	24:37	337	23	0	0	0
10.00	2.00	25:00	4.80	12:30	197	0	0	0	0
12.00	0.61	08:50	4.13	14:32	0	0	0	0	0

Zeit

Datum/Zeit:

11.06.2017 14:44:00 UTC+02:00

Dauer:

0.04:45:24

Aktive Zeit:

0.02:27:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.94	1.87	32:05	0	0	0	0	0
0.00:30:00	30:00	0.94	1.87	32:04	0	0	0	0	0
0.01:00:00	30:00	1.63	3.26	18:25	0	309	0	0	0
0.01:30:00	30:00	0.43	0.86	10:10	0	0	0	0	0
0.02:00:00	30:00	1.37	2.75	21:49	216	25	0	0	0
0.02:30:00	30:00	1.81	3.61	16:36	268	0	0	0	0
0.03:00:00	30:00	1.16	2.32	25:50	189	30	0	0	0
0.03:30:00	30:00	1.08	2.15	27:54	211	0	0	0	0
0.04:00:00	30:00	2.16	4.32	13:53	255	0	0	0	0
0.04:30:00	15:24	1.10	4.29	13:59	108	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.65 km/h

Durchschnittsgeschw. aktiv:

5.11 km/h

Max. Geschwindigkeit:

15.18 km/h

Durchschnittstempo gesamt:

22:38 /km

Durchschnittstempo aktiv:

11:44 /km

Max. Tempo:

03:57 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.65	22:38
24.07.2016	1.67	36:00

Kalorien und Herzfrequenz

Kalorien:

1218 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

256.0

Min. Trittfrequenz:

Max. Trittfrequenz:

540

Durchschnittliche Schrittlänge:

0,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:23	0.00	1232	0
2	00:37	0.00:01:59	0.04	1236	0
3	02:30	0.00:03:12	0.07	1243	0
4	00:28	0.00:06:14	0.13	1299	0
5	02:25	0.00:07:11	0.16	1322	0
6	00:18	0.00:10:32	0.27	1349	0
7	00:22	0.00:11:20	0.30	1352	0
8	01:16	0.00:12:14	0.33	1366	0
9	00:35	0.00:14:23	0.40	1397	0
10	03:27	0.00:15:22	0.43	1404	0
11	00:42	0.00:19:41	0.50	1419	0
12	01:07	0.00:21:02	0.55	1436	0
13	00:25	0.00:24:18	0.69	1460	0
14	00:33	0.00:26:26	0.80	1478	0
15	00:06	0.00:27:05	0.82	1481	0
16	01:03	0.00:28:17	0.88	1488	0
17	00:55	0.00:29:32	0.92	1495	0
18	00:09	0.00:30:33	0.95	1507	0
19	01:30	0.00:31:18	0.98	1516	0
20	00:07	0.00:33:20	1.02	1523	0
21	00:38	0.00:34:06	1.05	1530	0
22	01:15	0.00:34:52	1.08	1534	0
23	00:38	0.00:38:11	1.20	1536	0
24	00:29	0.00:39:05	1.22	1538	0
25	00:33	0.00:40:11	1.27	1542	0
26	00:14	0.00:40:53	1.30	1547	0
27	00:34	0.00:41:43	1.33	1553	0
28	08:57	0.00:44:10	1.43	1562	0
29	01:32	0.00:53:48	1.73	1537	0
30	00:39	0.00:55:49	1.82	1537	0
31	05:13	0.00:56:50	1.86	1538	0
32	00:59	0.01:02:14	2.06	1553	0
33	04:02	0.01:03:50	2.15	1554	0
34	00:41	0.01:08:57	2.36	1559	0
35	02:50	0.01:09:40	2.45	1560	0
36	01:17	0.01:14:22	2.94	1631	0
37	02:59	0.01:16:28	3.01	1666	0
38	01:39	0.01:20:14	3.13	1706	0
39	01:36	0.01:26:14	3.40	1825	0
40	00:06	0.01:27:56	3.45	1837	0
41	01:10	0.01:28:47	3.48	1845	0
42	00:09	0.01:30:06	3.50	1853	0
43	01:55	0.01:30:19	3.50	1853	0
44	00:17	0.01:32:26	3.56	1868	0
45	20:04	0.01:32:48	3.56	1870	0
46	00:18	0.01:52:55	3.70	1890	0
47	04:43	0.01:53:16	3.71	1890	0
48	00:11	0.01:59:14	3.88	1855	0
49	00:21	0.02:00:29	3.94	1836	0
50	00:08	0.02:00:55	3.96	1831	0
51	00:33	0.02:01:12	3.97	1829	0
52	00:12	0.02:04:44	4.15	1802	0
53	00:07	0.02:06:18	4.24	1786	0
54	00:14	0.02:06:27	4.24	1784	0
55	00:17	0.02:08:28	4.34	1766	0
56	01:11	0.02:09:20	4.38	1751	0
57	00:10	0.02:13:47	4.61	1718	0
58	00:25	0.02:14:33	4.64	1702	0
59	00:07	0.02:15:07	4.66	1689	0
60	00:10	0.02:15:19	4.67	1685	0
61	00:31	0.02:17:54	4.81	1664	0
62	00:23	0.02:21:19	4.96	1631	0
63	01:34	0.02:22:12	5.00	1631	0
64	02:41	0.02:24:01	5.09	1654	0
65	01:12	0.02:27:05	5.19	1647	0
66	01:13	0.02:28:58	5.26	1651	0
67	00:51	0.02:31:04	5.37	1653	0
68	02:06	0.02:32:11	5.46	1650	0
69	00:17	0.02:35:06	5.82	1630	0
70	00:16	0.02:36:40	5.94	1607	0
71	02:40	0.02:37:09	5.99	1591	0
72	00:18	0.02:41:00	6.24	1567	0
73	00:17	0.02:41:28	6.27	1553	0
74	00:06	0.02:43:45	6.40	1518	0
75	00:46	0.02:44:30	6.43	1509	0
76	00:28	0.02:48:14	6.64	1476	0
77	00:39	0.02:54:41	6.98	1425	0
78	00:05	0.02:55:28	7.01	1419	0
79	00:11	0.02:55:41	7.01	1415	0
80	00:05	0.02:55:54	7.02	1412	0
81	00:31	0.02:56:34	7.04	1402	0
82	00:59	0.02:57:24	7.07	1396	0
83	02:18	0.02:58:48	7.11	1387	0
84	00:12	0.03:04:10	7.27	1363	0
85	00:06	0.03:04:29	7.29	1360	0
86	00:38	0.03:06:42	7.40	1326	0
87	00:38	0.03:07:32	7.43	1312	0
88	00:18	0.03:10:18	7.55	1291	0
89	00:08	0.03:10:56	7.57	1283	0
90	00:40	0.03:11:15	7.58	1280	0
91	00:33	0.03:12:24	7.62	1275	0
92	00:20	0.03:15:13	7.76	1254	0
93	00:12	0.03:16:53	7.83	1233	0
94	00:06	0.03:17:11	7.84	1229	0
95	00:14	0.03:17:19	7.84	1228	0
96	01:27	0.03:18:29	7.88	1217	0
97	01:27	0.03:20:40	7.95	1203	0
98	01:34	0.03:23:11	8.02	1218	0
99	00:05	0.03:26:51	8.12	1231	0
100	00:26	0.03:27:34	8.16	1227	0
101	00:06	0.03:28:13	8.18	1227	0
102	00:36	0.03:28:33	8.19	1225	0
103	01:25	0.03:31:34	8.33	1202	0
104	00:40	0.03:33:51	8.40	1179	0
105	00:23	0.03:36:17	8.52	1165	0
106	00:14	0.03:37:25	8.57	1157	0
107	00:32	0.03:39:41	8.67	1140	0
108	00:26	0.03:40:56	8.72	1134	0
109	00:43	0.03:41:57	8.76	1127	0
110	00:28	0.03:42:53	8.78	1123	0
111	00:16	0.03:43:47	8.82	1116	0
112	00:48	0.03:44:39	8.85	1110	0
113	00:44	0.03:46:15	8.90	1093	0
114	00:09	0.03:47:37	8.96	1082	0
115	00:12	0.03:47:56	8.97	1079	0
116	00:24	0.03:53:29	9.11	1076	0
117	00:25	0.03:54:29	9.17	1059	0
118	00:05	0.03:55:28	9.21	1047	0
119	00:18	0.03:55:39	9.22	1045	0
120	00:56	0.03:56:09	9.23	1038	0
121	01:36	0.03:57:41	9.28	1020	0
122	01:20	0.03:59:37	9.33	1006	0
123	00:39	0.04:02:20	9.44	985	0
124	00:27	0.04:04:51	9.54	962	0
125	00:14	0.04:36:03	11.97	701	0
∑	12:44