Run.GPS Community Server - nahe Laubach (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Wandern

Ort:

Laubach (Germany)

Beschreibung:

Distanz

Distanz:

11.18 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:04	3.32	18:04	4	95	0	0	0
1.00	1.00	12:31	4.79	12:31	0	0	0	0	0
2.00	1.00	39:53	1.50	39:53	0	0	0	0	0
3.00	1.00	27:06	2.21	27:06	103	13	0	0	0
4.00	1.00	20:23	2.94	20:23	0	0	0	0	0
5.00	1.00	13:07	4.57	13:07	7	99	0	0	0
6.00	1.00	14:52	4.04	14:52	0	0	0	0	0
7.00	1.00	22:01	2.73	22:01	21	17	0	0	0
8.00	1.00	18:00	3.33	18:00	0	0	0	0	0
9.00	1.00	14:58	4.01	14:58	0	0	0	0	0
10.00	1.00	14:06	4.26	14:06	62	13	0	0	0
11.00	0.18	03:38	2.97	20:10	0	0	0	0	0

Zeit

Datum/Zeit:

01.05.2017 10:58:00

Dauer:

0.03:38:41

Aktive Zeit:

0.02:07:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.15	3.44	17:28	9	97	0	0	0
0.00:20:00	20:00	1.32	3.97	15:06	30	13	0	0	0
0.00:40:00	20:00	0.05	0.15	45:59	0	0	0	0	0
0.01:00:00	20:00	1.12	3.35	17:54	55	17	0	0	0
0.01:20:00	20:00	0.48	1.44	41:43	0	0	0	0	0
0.01:40:00	20:00	1.07	3.22	18:39	74	79	0	0	0
0.02:00:00	20:00	1.45	4.35	13:47	34	196	0	0	0
0.02:20:00	20:00	1.04	3.11	19:16	107	10	0	0	0
0.02:40:00	20:00	0.94	2.81	21:20	0	0	0	0	0
0.03:00:00	20:00	1.35	4.04	14:51	41	48	0	0	0
0.03:20:00	18:41	1.22	3.91	15:20	65	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.07 km/h

Durchschnittsgeschw. aktiv:

5.24 km/h

Max. Geschwindigkeit:

15.25 km/h

Durchschnittstempo gesamt:

19:34 /km

Durchschnittstempo aktiv:

11:27 /km

Max. Tempo:

03:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.08.2016	3.79	15:51
31.12.2013	3.72	16:09
05.06.2015	3.39	17:41
Dieses Training	3.07	19:34

Kalorien und Herzfrequenz

Kalorien:

692 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.1

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

0,95 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:31	0.00	175	0
2	00:28	0.00:00:54	0.02	175	0
3	00:30	0.00:02:01	0.07	177	0
4	00:08	0.00:06:11	0.34	193	0
5	00:19	0.00:06:23	0.35	192	0
6	01:42	0.00:07:20	0.40	189	0
7	00:06	0.00:09:09	0.41	191	0
8	00:07	0.00:13:19	0.71	194	0
9	00:30	0.00:17:27	0.99	190	0
10	00:24	0.00:18:52	1.07	187	0
11	00:08	0.00:28:19	1.83	196	0
12	00:09	0.00:28:53	1.86	196	0
13	00:06	0.00:33:39	2.25	188	0
14	00:06	0.00:34:43	2.32	182	0
15	01:46	0.00:36:11	2.45	176	0
16	02:41	0.00:38:01	2.45	171	0
17	09:02	0.00:40:55	2.48	170	0
18	03:55	0.00:50:08	2.50	164	0
19	09:26	0.00:54:10	2.52	167	0
20	00:10	0.01:05:17	2.67	163	0
21	00:05	0.01:06:22	2.75	145	0
22	00:15	0.01:06:36	2.75	146	0
23	00:40	0.01:07:40	2.82	150	0
24	00:13	0.01:10:21	3.00	135	0
25	00:36	0.01:11:09	3.03	137	0
26	00:18	0.01:11:53	3.04	137	0
27	00:07	0.01:12:53	3.10	135	0
28	00:07	0.01:13:03	3.10	135	0
29	00:07	0.01:16:24	3.36	130	0
30	00:09	0.01:16:53	3.38	127	0
31	00:11	0.01:20:42	3.67	128	0
32	05:31	0.01:23:10	3.84	129	0
33	00:06	0.01:28:43	3.86	133	0
34	00:08	0.01:29:17	3.89	129	0
35	00:06	0.01:29:44	3.91	112	0
36	00:36	0.01:29:54	3.92	104	0
37	06:29	0.01:31:05	3.98	70	0
38	00:23	0.01:37:57	4.03	49	0
39	00:09	0.01:38:35	4.06	66	0
40	00:12	0.01:38:50	4.06	72	0
41	00:10	0.01:39:18	4.09	81	0
42	00:35	0.01:39:44	4.10	86	0
43	03:45	0.01:40:35	4.13	84	0
44	00:18	0.01:44:44	4.18	60	0
45	01:18	0.01:45:07	4.19	57	0
46	00:07	0.02:41:12	4.40	127	0
47	00:05	0.02:41:51	4.46	132	0
48	00:05	0.02:42:28	4.51	124	0
49	00:07	0.02:42:34	4.52	124	0
50	00:05	0.02:43:22	4.57	126	0
51	00:14	0.02:45:24	4.72	123	0
52	02:01	0.02:46:23	4.79	130	0
53	00:09	0.02:49:23	4.87	116	0
54	00:05	0.02:50:10	4.92	99	0
55	00:07	0.02:54:58	5.29	128	0
56	00:13	0.02:55:44	5.35	133	0
57	00:14	0.02:58:19	5.54	126	0
58	00:06	0.02:59:38	5.63	161	0
59	00:06	0.02:59:55	5.65	158	0
60	00:35	0.03:02:29	5.89	136	0
61	00:07	0.03:03:32	5.93	155	0
62	00:07	0.03:05:23	6.06	144	0
63	00:08	0.03:05:32	6.07	143	0
64	00:09	0.03:06:42	6.14	166	0
65	00:13	0.03:09:04	6.36	147	0
66	00:24	0.03:09:21	6.37	149	0
67	00:11	0.03:10:19	6.41	162	0
68	00:05	0.03:10:43	6.43	165	0
69	00:05	0.03:11:01	6.44	171	0
70	00:09	0.03:11:10	6.45	174	0
71	00:08	0.03:11:36	6.47	187	0
72	00:45	0.03:13:51	6.64	255	0
73	00:06	0.03:17:40	6.90	174	0
74	00:19	0.03:17:50	6.91	171	0
75	00:10	0.03:19:17	6.99	152	0
76	00:07	0.03:20:39	7.07	155	0
77	00:06	0.03:22:33	7.22	169	0
78	00:06	0.03:22:58	7.25	171	0
79	00:07	0.03:23:22	7.28	168	0
80	00:11	0.03:25:54	7.48	166	0
81	00:37	0.03:26:15	7.49	165	0
82	02:07	0.03:27:43	7.57	158	0
83	00:19	0.03:30:36	7.63	163	0
84	05:25	0.03:31:29	7.67	159	0
85	00:35	0.03:36:59	7.71	159	0
86	00:06	0.03:38:09	7.78	156	0
87	00:06	0.03:38:18	7.79	155	0
88	00:23	0.03:38:41	7.81	152	0
89	00:05	0.03:39:49	7.88	153	0
90	00:18	0.03:40:22	7.93	155	0
91	00:17	0.03:41:42	8.02	149	0
92	00:06	0.03:42:16	8.06	148	0
93	00:16	0.03:42:57	8.09	147	0
94	00:07	0.03:43:24	8.10	144	0
95	02:17	0.03:43:39	8.11	142	0
96	00:06	0.03:46:44	8.19	136	0
97	00:27	0.03:48:17	8.30	109	0
98	00:05	0.03:49:01	8.33	107	0
99	00:19	0.03:49:34	8.35	113	0
100	00:06	0.03:52:33	8.55	128	0
101	00:20	0.03:52:48	8.56	130	0
102	00:09	0.03:55:52	8.76	145	0
103	00:08	0.03:57:17	8.84	146	0
104	00:05	0.03:58:20	8.90	149	0
105	00:07	0.04:00:58	9.10	157	0
106	00:10	0.04:05:15	9.43	154	0
107	00:18	0.04:05:43	9.46	151	0
108	00:58	0.04:06:28	9.50	145	0
109	00:09	0.04:08:13	9.57	133	0
110	00:08	0.04:09:18	9.66	129	0
111	00:09	0.04:11:33	9.83	117	0
112	00:05	0.04:12:22	9.87	126	0
113	00:10	0.04:12:34	9.88	128	0
114	00:05	0.04:13:10	9.91	134	0
115	00:09	0.04:14:00	9.96	141	0
116	00:08	0.04:17:01	10.18	156	0
117	00:23	0.04:18:03	10.24	154	0
118	00:14	0.04:18:37	10.26	149	0
119	00:06	0.04:19:27	10.31	147	0
120	00:20	0.04:21:49	10.49	125	0
121	00:27	0.04:22:30	10.52	116	0
122	00:13	0.04:23:23	10.56	112	0
123	00:06	0.04:24:10	10.61	113	0
124	01:40	0.04:29:34	11.07	92	0
∑	23:18