Run.GPS Community Server - nahe Mühldörfl (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Mühldörfl (Germany)

Beschreibung:

Distanz

Distanz:

5.46 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	06:41	4.49	13:22	0	0	0	0	0
0.50	0.50	06:33	4.58	13:06	0	0	0	0	0
1.00	0.50	08:15	3.64	16:30	0	0	0	0	0
1.50	0.50	06:01	4.99	12:02	0	0	0	0	0
2.00	0.50	06:47	4.42	13:34	0	0	0	0	0
2.50	0.50	07:54	3.80	15:48	0	0	0	0	0
3.00	0.50	12:17	2.44	24:34	0	0	0	0	0
3.50	0.50	11:35	2.59	23:10	0	0	0	0	0
4.00	0.50	10:33	2.84	21:06	0	0	0	0	0
4.50	0.50	07:02	4.27	14:04	0	0	0	0	0
5.00	0.46	19:33	1.42	42:21	0	0	0	0	0

Zeit

Datum/Zeit:

27.02.2017 10:12:00 UTC+01:00

Dauer:

0.01:43:14

Aktive Zeit:

0.01:07:37

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.80	4.78	12:33	0	0	0	0	0
0.00:10:00	10:00	0.62	3.73	16:06	0	0	0	0	0
0.00:20:00	10:00	0.79	4.71	12:44	0	0	0	0	0
0.00:30:00	10:00	0.75	4.50	13:20	0	0	0	0	0
0.00:40:00	10:00	0.34	2.05	29:16	0	0	0	0	0
0.00:50:00	10:00	0.48	2.90	20:40	0	0	0	0	0
0.01:00:00	10:00	0.49	2.93	20:27	0	0	0	0	0
0.01:10:00	10:00	0.51	3.04	19:43	0	0	0	0	0
0.01:20:00	10:00	0.55	3.30	18:12	0	0	0	0	0
0.01:30:00	10:00	0.13	0.81	14:22	0	0	0	0	0
0.01:40:00	03:14	0.00	0.04	24:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.17 km/h

Durchschnittsgeschw. aktiv:

4.85 km/h

Max. Geschwindigkeit:

14.33 km/h

Durchschnittstempo gesamt:

18:54 /km

Durchschnittstempo aktiv:

12:23 /km

Max. Tempo:

04:11 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.02.2017	4.03	14:53
Dieses Training	3.17	18:54

Kalorien und Herzfrequenz

Kalorien:

421 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

244.1

Min. Trittfrequenz:

Max. Trittfrequenz:

394

Durchschnittliche Schrittlänge:

0,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:04:45	0.36	709	0
2	00:05	0.00:10:02	0.79	717	0
3	00:10	0.00:10:22	0.81	718	0
4	00:11	0.00:11:56	0.93	724	0
5	00:09	0.00:12:35	0.96	725	0
6	00:12	0.00:13:21	1.01	729	0
7	00:41	0.00:14:50	1.10	735	0
8	00:25	0.00:17:37	1.23	746	0
9	00:06	0.00:23:46	1.69	738	0
10	00:43	0.00:30:17	2.21	733	0
11	00:07	0.00:33:53	2.46	727	0
12	00:11	0.00:34:42	2.53	727	0
13	01:20	0.00:40:25	2.96	723	0
14	00:41	0.01:47:00	3.12	979	0
15	00:41	0.01:47:54	3.13	983	0
16	00:18	0.01:48:57	3.16	974	0
17	00:15	0.01:49:22	3.17	953	0
18	00:15	0.01:49:56	3.19	909	0
19	00:16	0.01:50:35	3.20	863	0
20	00:05	0.01:51:00	3.21	836	0
21	00:29	0.01:51:10	3.22	829	0
22	00:13	0.01:52:18	3.25	812	0
23	00:16	0.01:52:45	3.26	815	0
24	00:15	0.01:53:38	3.30	814	0
25	00:23	0.01:54:29	3.34	829	0
26	00:09	0.01:55:15	3.40	816	0
27	00:11	0.01:56:10	3.48	791	0
28	00:06	0.01:56:23	3.48	785	0
29	00:36	0.01:56:46	3.49	780	0
30	00:14	0.01:57:29	3.50	789	0
31	00:07	0.01:57:54	3.52	793	0
32	00:05	0.01:58:31	3.55	794	0
33	00:25	0.01:59:09	3.57	796	0
34	00:10	0.01:59:53	3.59	800	0
35	00:12	0.02:00:40	3.62	806	0
36	00:13	0.02:01:41	3.68	802	0
37	00:05	0.02:03:25	3.77	823	0
38	00:15	0.02:03:41	3.79	845	0
39	00:06	0.02:04:40	3.84	870	0
40	00:07	0.02:04:52	3.84	893	0
41	00:15	0.02:05:10	3.86	916	0
42	00:14	0.02:06:21	3.93	893	0
43	00:21	0.02:06:50	3.95	900	0
44	00:38	0.02:07:17	3.95	892	0
45	00:14	0.02:08:12	3.98	862	0
46	00:28	0.02:08:37	3.99	845	0
47	00:08	0.02:09:50	4.05	777	0
48	00:12	0.02:10:39	4.09	765	0
49	00:06	0.02:12:43	4.23	754	0
50	00:05	0.02:12:57	4.24	753	0
51	00:23	0.02:13:31	4.27	749	0
52	02:59	0.02:14:03	4.28	746	0
53	00:11	0.02:20:26	4.56	742	0
54	00:07	0.02:21:49	4.66	774	0
55	00:07	0.02:23:21	4.78	724	0
56	00:16	0.02:24:42	4.88	720	0
57	00:11	0.02:25:55	4.94	719	0
58	00:07	0.02:26:30	4.99	719	0
59	01:48	0.02:28:25	5.15	714	0
60	00:26	0.02:30:33	5.17	717	0
61	00:35	0.02:31:39	5.23	717	0
62	00:08	0.02:34:36	5.42	711	0
63	00:13	0.02:34:54	5.43	711	0
64	00:05	0.02:35:13	5.45	711	0
65	10:48	0.02:35:38	5.46	712	0
∑	32:39