Run.GPS Community Server - nahe Altwildungen (Germany)

Überblick

Titel:

Sportler:

Zenon2212

Sportart:

Wandern

Ort:

Altwildungen (Germany)

Beschreibung:

Distanz

Distanz:

8.74 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	34:00	1.76	34:00	40	40	0	0	0
1.00	1.00	23:50	2.52	23:50	0	0	0	0	0
2.00	1.00	36:04	1.66	36:04	19	69	0	0	0
3.00	1.00	35:28	1.69	35:28	0	0	0	0	0
4.00	1.00	14:55	4.02	14:55	0	0	0	0	0
5.00	1.00	10:55	5.50	10:55	50	59	0	0	0
6.00	1.00	13:18	0.82	13:18	47	41	0	0	0
7.00	1.00	53:42	1.12	53:42	0	0	0	0	0
8.00	0.74	12:33	3.56	16:53	0	0	0	0	0

Zeit

Datum/Zeit:

25.02.2017 11:36:00 UTC+01:00

Dauer:

0.04:54:50

Aktive Zeit:

0.01:37:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.85	1.69	35:26	0	0	0	0	0
0.00:30:00	30:00	1.16	2.33	25:48	84	21	0	0	0
0.01:00:00	30:00	0.93	1.87	32:08	0	0	0	0	0
0.01:30:00	30:00	0.71	1.42	42:21	0	0	0	0	0
0.02:00:00	30:00	2.01	4.02	14:56	132	93	0	0	0
0.02:30:00	30:00	0.82	1.65	36:27	0	0	0	0	0
0.03:00:00	30:00	0.36	0.72	23:51	0	0	0	0	0
0.03:30:00	30:00	0.43	0.86	10:00	0	0	0	0	0
0.04:00:00	30:00	0.31	0.63	35:46	0	0	0	0	0
0.04:30:00	24:50	1.16	2.80	21:24	38	46	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.78 km/h

Durchschnittsgeschw. aktiv:

5.39 km/h

Max. Geschwindigkeit:

42.59 km/h

Durchschnittstempo gesamt:

33:43 /km

Durchschnittstempo aktiv:

11:08 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.05.2016	2.75	21:48
Dieses Training	1.78	33:43

Kalorien und Herzfrequenz

Kalorien:

549 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.0

Min. Trittfrequenz:

Max. Trittfrequenz:

182

Durchschnittliche Schrittlänge:

1,07 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:00:35	0.02	296	0
2	01:06	0.00:02:29	0.09	300	0
3	01:04	0.00:04:01	0.12	297	0
4	00:57	0.00:05:29	0.15	298	0
5	09:47	0.00:06:42	0.17	309	0
6	00:13	0.00:16:54	0.24	301	0
7	00:08	0.00:19:06	0.36	291	0
8	00:19	0.00:19:54	0.39	289	0
9	00:19	0.00:21:00	0.43	298	0
10	00:42	0.00:22:34	0.50	296	0
11	00:44	0.00:25:04	0.61	280	0
12	00:22	0.00:26:54	0.69	283	0
13	00:38	0.00:27:48	0.73	284	0
14	00:15	0.00:30:12	0.85	280	0
15	00:47	0.00:31:48	0.91	293	0
16	02:20	0.00:37:26	1.17	277	0
17	00:30	0.00:46:32	1.61	228	0
18	00:16	0.00:49:42	1.79	226	0
19	00:18	0.00:51:15	1.88	221	0
20	00:56	0.00:52:00	1.91	217	0
21	00:26	0.00:53:30	1.94	216	0
22	03:31	0.00:54:18	1.97	217	0
23	02:12	0.00:58:16	2.01	217	0
24	02:43	0.01:01:24	2.07	211	0
25	00:23	0.01:06:21	2.23	208	0
26	00:07	0.01:11:40	2.54	247	0
27	03:15	0.01:12:02	2.56	251	0
28	03:32	0.01:15:38	2.60	249	0
29	00:09	0.01:19:14	2.64	249	0
30	00:21	0.01:20:31	2.70	256	0
31	01:48	0.01:21:04	2.72	257	0
32	00:18	0.01:23:04	2.75	267	0
33	00:14	0.01:23:32	2.76	271	0
34	00:23	0.01:24:31	2.80	258	0
35	00:17	0.01:25:08	2.85	270	0
36	00:09	0.01:25:58	2.88	253	0
37	00:16	0.01:26:18	2.88	246	0
38	00:26	0.01:26:38	2.88	243	0
39	01:35	0.01:27:12	2.89	246	0
40	03:06	0.01:29:18	2.93	250	0
41	01:25	0.01:32:28	2.98	278	0
42	00:10	0.01:33:56	3.01	265	0
43	00:40	0.01:34:52	3.05	279	0
44	03:48	0.01:36:10	3.06	315	0
45	01:29	0.01:40:25	3.11	305	0
46	01:07	0.01:42:44	3.16	368	0
47	00:41	0.01:44:30	3.27	274	0
48	00:18	0.01:46:03	3.31	237	0
49	00:16	0.01:46:29	3.32	244	0
50	01:45	0.01:46:53	3.33	255	0
51	00:28	0.01:48:42	3.35	270	0
52	00:22	0.01:49:11	3.35	271	0
53	00:21	0.01:49:40	3.36	272	0
54	06:03	0.01:50:12	3.38	279	0
55	00:06	0.01:56:50	3.42	260	0
56	00:11	0.01:56:59	3.43	256	0
57	00:10	0.01:57:29	3.47	250	0
58	00:45	0.01:57:43	3.47	252	0
59	00:33	0.02:00:16	3.57	262	0
60	00:32	0.02:01:34	3.68	272	0
61	00:18	0.02:02:28	3.70	278	0
62	02:19	0.02:03:18	3.76	277	0
63	01:03	0.02:06:56	3.86	282	0
64	00:08	0.02:08:07	3.90	289	0
65	00:50	0.02:10:00	3.95	254	0
66	03:20	0.02:11:24	4.10	286	0
67	00:35	0.02:15:25	4.37	283	0
68	00:14	0.02:16:43	4.45	296	0
69	00:15	0.02:17:16	4.50	311	0
70	01:15	0.02:18:39	4.59	301	0
71	00:27	0.02:20:17	4.70	259	0
72	00:24	0.02:21:03	4.75	258	0
73	00:21	0.02:22:46	4.85	266	0
74	00:24	0.02:23:12	4.86	274	0
75	02:33	0.02:25:13	5.03	261	0
76	01:32	0.02:29:09	5.63	253	0
77	00:56	0.02:33:14	5.87	277	0
78	00:35	0.02:36:45	6.05	275	0
79	00:27	0.02:39:17	6.18	268	0
80	02:52	0.02:42:28	6.37	266	0
81	10:59	0.02:45:38	6.42	270	0
82	12:06	0.02:57:47	6.48	270	0
83	02:44	0.03:12:56	6.67	252	0
84	02:51	0.03:16:48	6.74	281	0
85	04:52	0.03:20:08	6.78	279	0
86	05:38	0.03:25:31	6.82	277	0
87	07:53	0.03:31:43	6.88	285	0
88	01:44	0.03:40:03	6.92	284	0
89	01:23	0.03:42:10	6.94	292	0
90	04:49	0.03:43:54	6.97	281	0
91	04:04	0.03:50:08	7.06	257	0
92	01:16	0.03:54:58	7.12	268	0
93	04:03	0.03:58:24	7.27	275	0
94	01:50	0.04:02:54	7.30	279	0
95	17:33	0.04:05:45	7.37	268	0
96	00:33	0.04:23:46	7.50	280	0
97	00:06	0.04:24:26	7.52	272	0
98	01:36	0.04:24:50	7.53	269	0
99	12:28	0.04:26:58	7.57	273	0
100	00:31	0.04:47:16	8.33	246	0
101	00:34	0.04:48:26	8.37	263	0
102	00:18	0.04:50:02	8.46	272	0
103	01:27	0.04:53:27	8.69	285	0
∑	11:00