Run.GPS Community Server - nahe Bad Wildungen (Germany)

Überblick

Titel:

Sportler:

Zenon2212

Sportart:

Wandern

Ort:

Bad Wildungen (Germany)

Beschreibung:

Distanz

Distanz:

10.17 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:46	2.89	20:46	18	112	0	0	0
1.00	1.00	22:20	2.69	22:20	0	0	0	0	0
2.00	1.00	58:42	1.02	58:42	61	48	0	0	0
3.00	1.00	28:20	2.12	28:20	55	71	0	0	0
4.00	1.00	41:28	1.45	41:28	0	0	0	0	0
5.00	1.00	17:51	3.36	17:51	62	42	0	0	0
6.00	1.00	15:06	3.97	15:06	0	0	0	0	0
7.00	1.00	30:04	2.00	30:04	46	15	0	0	0
8.00	1.00	19:14	3.12	19:14	3	48	0	0	0
9.00	1.00	23:19	2.57	23:19	16	43	0	0	0
10.00	0.17	08:32	1.22	49:16	0	0	0	0	0

Zeit

Datum/Zeit:

24.02.2017 13:47:00 UTC+01:00

Dauer:

0.04:45:52

Aktive Zeit:

0.02:22:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.40	2.79	21:30	30	121	0	0	0
0.00:30:00	30:00	0.67	1.35	44:36	0	0	0	0	0
0.01:00:00	30:00	0.66	1.31	45:47	0	0	0	0	0
0.01:30:00	30:00	0.95	1.90	31:31	0	0	0	0	0
0.02:00:00	30:00	0.77	1.54	39:05	0	0	0	0	0
0.02:30:00	30:00	1.01	2.02	29:40	47	35	0	0	0
0.03:00:00	30:00	1.85	3.70	16:12	70	76	0	0	0
0.03:30:00	30:00	1.02	2.03	29:29	40	15	0	0	0
0.04:00:00	30:00	1.52	3.04	19:43	31	82	0	0	0
0.04:30:00	15:52	0.33	1.24	48:27	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.14 km/h

Durchschnittsgeschw. aktiv:

4.29 km/h

Max. Geschwindigkeit:

33.97 km/h

Durchschnittstempo gesamt:

28:06 /km

Durchschnittstempo aktiv:

13:58 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.05.2016	2.75	21:48
Dieses Training	2.14	28:06

Kalorien und Herzfrequenz

Kalorien:

626 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

89.0

Min. Trittfrequenz:

Max. Trittfrequenz:

586

Durchschnittliche Schrittlänge:

0,80 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:48	0.00:03:18	0.20	267	0
2	00:48	0.00:08:42	0.42	280	0
3	01:38	0.00:10:25	0.48	269	0
4	00:20	0.00:14:07	0.62	284	0
5	00:24	0.00:14:53	0.65	294	0
6	00:12	0.00:16:15	0.72	285	0
7	00:24	0.00:19:43	0.94	277	0
8	00:18	0.00:25:32	1.10	299	0
9	00:39	0.00:26:06	1.12	305	0
10	00:10	0.00:32:27	1.52	270	0
11	01:33	0.00:33:22	1.58	277	0
12	00:15	0.00:36:41	1.68	272	0
13	00:55	0.00:42:22	2.00	267	0
14	00:08	0.00:44:08	2.06	248	0
15	00:18	0.01:01:34	2.07	246	0
16	00:07	0.01:06:08	2.36	263	0
17	00:56	0.01:06:38	2.37	261	0
18	00:19	0.01:09:48	2.52	255	0
19	00:24	0.01:11:36	2.60	274	0
20	00:38	0.01:13:11	2.70	290	0
21	22:31	0.01:13:58	2.72	290	0
22	00:22	0.01:37:24	2.93	290	0
23	00:19	0.01:38:34	2.93	289	0
24	00:31	0.01:40:36	2.96	263	0
25	00:25	0.01:41:29	3.00	260	0
26	00:10	0.01:43:44	3.10	257	0
27	00:07	0.01:43:58	3.11	255	0
28	00:08	0.01:45:21	3.19	253	0
29	00:25	0.01:47:10	3.28	260	0
30	01:48	0.01:48:20	3.35	260	0
31	00:06	0.01:50:12	3.39	260	0
32	00:27	0.01:50:54	3.42	260	0
33	02:01	0.01:51:31	3.44	254	0
34	00:41	0.01:54:05	3.49	225	0
35	00:11	0.01:54:50	3.55	221	0
36	01:23	0.01:56:16	3.63	251	0
37	01:34	0.01:57:50	3.65	267	0
38	01:44	0.01:59:27	3.67	275	0
39	00:13	0.02:01:15	3.70	280	0
40	01:25	0.02:02:51	3.81	252	0
41	00:11	0.02:04:24	3.85	249	0
42	01:19	0.02:05:43	3.90	273	0
43	00:34	0.02:07:24	3.93	264	0
44	00:09	0.02:08:15	3.96	284	0
45	00:32	0.02:08:58	3.99	280	0
46	00:32	0.02:09:41	4.00	272	0
47	01:33	0.02:10:37	4.03	282	0
48	00:12	0.02:12:23	4.06	247	0
49	05:06	0.02:13:12	4.08	269	0
50	02:05	0.02:18:42	4.14	278	0
51	01:02	0.02:21:05	4.15	263	0
52	00:05	0.02:22:34	4.21	269	0
53	00:10	0.02:22:50	4.22	267	0
54	00:12	0.02:24:06	4.28	251	0
55	00:18	0.02:24:22	4.29	249	0
56	05:59	0.02:26:19	4.41	269	0
57	00:07	0.02:32:23	4.47	267	0
58	00:25	0.02:33:04	4.49	273	0
59	00:11	0.02:34:08	4.53	262	0
60	00:06	0.02:34:47	4.56	266	0
61	04:42	0.02:35:52	4.60	262	0
62	00:07	0.02:41:19	4.66	260	0
63	01:09	0.02:42:06	4.70	267	0
64	00:19	0.02:43:59	4.77	274	0
65	00:36	0.02:45:17	4.85	257	0
66	04:36	0.02:47:36	4.97	238	0
67	00:11	0.02:54:11	5.13	262	0
68	00:10	0.02:56:24	5.27	256	0
69	00:10	0.02:56:38	5.28	257	0
70	00:21	0.02:57:49	5.33	245	0
71	00:19	0.02:59:36	5.44	230	0
72	00:36	0.03:00:09	5.45	237	0
73	00:09	0.03:01:52	5.53	246	0
74	00:38	0.03:02:30	5.57	249	0
75	00:24	0.03:10:23	6.05	232	0
76	00:17	0.03:12:52	6.23	234	0
77	00:08	0.03:14:04	6.30	225	0
78	00:16	0.03:15:41	6.41	231	0
79	00:14	0.03:20:33	6.71	263	0
80	00:15	0.03:25:32	7.08	247	0
81	00:39	0.03:27:36	7.18	254	0
82	00:34	0.03:29:37	7.28	247	0
83	00:27	0.03:36:49	7.72	224	0
84	01:14	0.03:37:38	7.74	226	0
85	11:03	0.03:38:56	7.76	225	0
86	00:39	0.03:50:39	7.89	210	0
87	01:18	0.03:51:22	7.91	215	0
88	01:19	0.03:52:44	7.93	218	0
89	01:15	0.03:59:25	8.32	222	0
90	00:05	0.04:01:53	8.40	222	0
91	00:15	0.04:04:46	8.59	233	0
92	00:17	0.04:06:26	8.68	227	0
93	01:40	0.04:07:22	8.71	232	0
94	00:06	0.04:09:24	8.75	232	0
95	00:13	0.04:09:53	8.77	243	0
96	02:08	0.04:14:24	9.02	265	0
97	00:15	0.04:18:46	9.19	276	0
98	00:35	0.04:29:31	9.82	270	0
99	01:43	0.04:31:57	9.95	275	0
100	03:29	0.04:33:48	9.96	288	0
101	02:30	0.04:37:38	10.02	307	0
102	00:34	0.04:40:29	10.08	295	0
103	04:20	0.04:41:20	10.12	299	0
∑	02:48