Run.GPS Community Server - nahe Jasionki (Poland)

Überblick

Titel:

Sportler:

jjb

Sportart:

Wandern

Ort:

Jasionki (Poland)

Beschreibung:

Distanz

Distanz:

10.15 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:17	3.28	18:17	2	44	102	81	146
1.00	1.00	23:14	2.58	23:14	0	161	116	98	135
2.00	1.00	26:34	2.26	26:34	93	131	104	84	122
3.00	1.00	20:53	2.87	20:53	0	0	109	84	129
4.00	1.00	28:36	2.10	28:36	61	64	92	75	123
5.00	1.00	16:05	3.73	16:05	45	4	90	81	102
6.00	1.00	18:16	3.28	18:16	0	0	93	81	109
7.00	1.00	16:11	3.71	16:11	128	102	100	87	120
8.00	1.00	15:18	3.92	15:18	0	0	89	82	100
9.00	1.00	15:57	3.76	15:57	0	0	88	80	95
10.00	0.15	01:51	4.77	12:35	0	0	95	91	103

Zeit

Datum/Zeit:

31.12.2016 11:10:00 UTC+01:00

Dauer:

0.03:21:17

Aktive Zeit:

0.02:16:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.11	3.33	18:00	2	62	104	81	146
0.00:20:00	20:00	0.86	2.58	23:15	0	0	117	99	135
0.00:40:00	20:00	0.76	2.29	26:11	0	0	102	84	119
0.01:00:00	20:00	0.71	2.14	28:04	0	0	112	86	129
0.01:20:00	20:00	0.82	2.47	24:16	0	0	97	76	123
0.01:40:00	20:00	0.90	2.70	22:14	0	0	90	75	118
0.02:00:00	20:00	1.28	3.85	15:36	46	5	93	81	109
0.02:20:00	20:00	1.06	3.18	18:52	163	17	93	81	119
0.02:40:00	20:00	1.29	3.87	15:31	134	113	94	82	120
0.03:00:00	20:00	1.25	3.75	15:59	201	0	88	80	95
0.03:20:00	01:17	0.09	4.38	13:42	0	0	96	91	103

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.02 km/h

Durchschnittsgeschw. aktiv:

4.45 km/h

Max. Geschwindigkeit:

14.67 km/h

Durchschnittstempo gesamt:

19:50 /km

Durchschnittstempo aktiv:

13:30 /km

Max. Tempo:

04:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.05.2012	3.25	18:27
05.03.2016	3.24	18:30
06.10.2014	3.16	19:00
29.05.2016	3.13	19:09
06.10.2017	3.10	19:19
16.08.2017	3.08	19:28
Dieses Training	3.02	19:50
01.07.2021	2.83	21:14

Kalorien und Herzfrequenz

Kalorien:

1669 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

99.8 bpm

Min. Herzfrequenz:

70 bpm

Max. Herzfrequenz:

146 bpm

Herzeffizienz:

0.51 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	29%
Aufwärmen 90 - 107 bpm	39%
Fettverbrennung 108 - 125 bpm	28%
Aerob 126 - 143 bpm	4%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

182.3

Min. Trittfrequenz:

Max. Trittfrequenz:

362

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:07:19	0.59	511	0
2	00:09	0.00:08:51	0.67	514	0
3	00:05	0.00:09:06	0.68	512	0
4	02:53	0.00:12:23	0.92	527	0
5	02:03	0.00:15:24	0.93	534	0
6	00:28	0.00:18:39	1.02	542	0
7	00:05	0.00:19:09	1.02	548	0
8	00:06	0.00:20:43	1.13	558	0
9	00:07	0.00:23:37	1.29	567	0
10	00:07	0.00:26:19	1.42	607	0
11	00:07	0.00:26:46	1.44	611	0
12	00:07	0.00:27:08	1.46	609	0
13	00:32	0.00:28:13	1.53	600	0
14	00:06	0.00:29:04	1.56	609	0
15	00:14	0.00:29:17	1.56	613	0
16	00:11	0.00:30:12	1.60	632	0
17	00:11	0.00:30:55	1.64	646	0
18	00:32	0.00:31:22	1.65	653	0
19	00:25	0.00:32:11	1.67	653	0
20	00:14	0.00:32:50	1.69	659	0
21	00:17	0.00:33:34	1.73	669	0
22	00:22	0.00:34:02	1.74	667	0
23	00:14	0.00:34:38	1.75	667	0
24	00:10	0.00:34:58	1.76	668	0
25	00:18	0.00:35:13	1.77	668	0
26	00:24	0.00:36:03	1.81	674	0
27	00:12	0.00:36:53	1.85	674	0
28	00:25	0.00:37:14	1.86	674	0
29	00:18	0.00:38:03	1.89	679	0
30	00:26	0.00:38:29	1.91	674	0
31	00:07	0.00:38:57	1.92	663	0
32	00:17	0.00:39:20	1.93	673	0
33	00:06	0.00:39:48	1.94	697	0
34	00:16	0.00:40:13	1.97	695	0
35	00:38	0.00:40:33	1.98	697	0
36	00:09	0.00:41:20	2.00	701	0
37	00:08	0.00:41:32	2.01	703	0
38	00:06	0.00:41:51	2.02	716	0
39	00:14	0.00:42:05	2.02	718	0
40	00:46	0.00:42:35	2.04	722	0
41	00:24	0.00:43:29	2.05	683	0
42	00:18	0.00:44:14	2.08	663	0
43	00:07	0.00:44:54	2.10	689	0
44	00:05	0.00:45:02	2.11	696	0
45	00:09	0.00:45:20	2.13	678	0
46	00:05	0.00:45:32	2.13	680	0
47	00:11	0.00:45:38	2.14	669	0
48	00:23	0.00:45:58	2.15	656	0
49	00:06	0.00:47:14	2.20	693	0
50	00:10	0.00:47:35	2.22	685	0
51	00:11	0.00:47:47	2.22	663	0
52	00:23	0.00:48:13	2.24	649	0
53	00:08	0.00:48:45	2.25	662	0
54	00:11	0.00:49:27	2.29	669	0
55	00:08	0.00:49:49	2.31	714	0
56	00:10	0.00:50:18	2.33	725	0
57	00:06	0.00:50:34	2.34	693	0
58	00:13	0.00:50:46	2.34	675	0
59	00:07	0.00:51:02	2.35	661	0
60	00:26	0.00:51:16	2.36	650	0
61	00:12	0.00:52:12	2.39	683	0
62	00:15	0.00:52:37	2.41	679	0
63	00:38	0.00:53:07	2.43	660	0
64	00:07	0.00:55:55	2.56	739	0
65	00:22	0.00:56:40	2.60	716	0
66	00:17	0.00:57:12	2.61	747	0
67	00:17	0.00:57:55	2.64	742	0
68	00:08	0.00:58:34	2.68	744	0
69	00:05	0.00:58:47	2.68	733	0
70	00:15	0.00:59:24	2.71	737	0
71	00:05	0.01:00:19	2.74	749	0
72	00:07	0.01:00:33	2.75	746	0
73	00:09	0.01:00:42	2.76	744	0
74	00:09	0.01:01:06	2.77	726	0
75	00:48	0.01:01:25	2.79	740	0
76	00:34	0.01:02:17	2.80	770	0
77	00:12	0.01:02:56	2.81	759	0
78	00:23	0.01:03:36	2.84	749	0
79	00:12	0.01:04:05	2.85	732	0
80	00:18	0.01:04:21	2.86	715	0
81	00:26	0.01:05:00	2.88	726	0
82	00:05	0.01:06:22	2.93	756	0
83	00:05	0.01:07:15	2.97	731	0
84	00:13	0.01:07:40	2.99	738	0
85	00:26	0.01:08:11	3.01	734	0
86	00:17	0.01:09:24	3.06	761	0
87	00:18	0.01:09:45	3.07	753	0
88	00:05	0.01:10:14	3.09	763	0
89	00:13	0.01:10:31	3.10	768	0
90	00:45	0.01:10:49	3.11	772	0
91	00:07	0.01:12:15	3.16	807	0
92	00:24	0.01:12:29	3.17	777	0
93	00:13	0.01:13:00	3.18	768	0
94	00:13	0.01:13:18	3.19	744	0
95	00:11	0.01:13:33	3.19	753	0
96	00:25	0.01:14:11	3.22	757	0
97	00:25	0.01:14:43	3.23	825	0
98	00:08	0.01:15:19	3.25	845	0
99	00:13	0.01:15:32	3.26	848	0
100	00:14	0.01:15:58	3.28	834	0
101	00:14	0.01:16:17	3.28	821	0
102	00:26	0.01:16:41	3.29	788	0
103	00:12	0.01:17:23	3.32	830	0
104	00:26	0.01:17:52	3.34	839	0
105	00:05	0.01:18:39	3.37	876	0
106	00:09	0.01:19:50	3.42	881	0
107	00:07	0.01:22:08	3.56	905	0
108	00:05	0.01:29:00	4.00	906	0
109	00:06	0.01:30:06	4.07	910	0
110	00:18	0.01:31:33	4.14	917	0
111	00:06	0.01:32:11	4.16	917	0
112	00:21	0.01:32:33	4.18	917	0
113	00:13	0.02:30:14	4.18	938	0
114	00:07	0.02:30:42	4.21	935	0
115	02:01	0.02:31:12	4.23	930	0
116	01:06	0.02:33:17	4.24	928	0
117	00:37	0.02:34:37	4.26	925	0
118	02:54	0.02:35:22	4.26	926	0
119	00:29	0.02:38:19	4.27	930	0
120	00:21	0.02:39:03	4.29	928	0
121	00:11	0.02:39:56	4.33	924	0
122	00:10	0.02:42:18	4.49	909	0
123	00:20	0.02:42:40	4.50	907	0
124	00:35	0.02:44:48	4.63	882	0
125	00:09	0.02:47:45	4.79	878	0
126	00:07	0.02:48:08	4.81	892	0
127	00:41	0.02:49:31	4.88	898	0
128	00:38	0.02:50:28	4.89	900	0
129	01:37	0.02:51:16	4.89	901	0
130	00:06	0.02:57:37	5.18	914	0
131	00:06	0.03:02:08	5.47	897	0
132	00:05	0.03:04:39	5.64	885	0
133	00:05	0.03:05:09	5.67	882	0
134	00:05	0.03:06:12	5.72	876	0
135	00:05	0.03:08:48	5.90	870	0
136	00:25	0.03:10:02	5.97	870	0
137	00:06	0.03:11:12	6.03	868	0
138	00:07	0.03:12:52	6.14	867	0
139	00:05	0.03:13:39	6.19	870	0
140	00:05	0.03:16:11	6.36	870	0
141	00:05	0.03:18:37	6.53	873	0
142	00:13	0.03:19:03	6.55	869	0
143	00:16	0.03:19:21	6.56	866	0
144	00:09	0.03:19:45	6.57	862	0
145	00:10	0.03:20:18	6.59	857	0
146	00:14	0.03:20:31	6.60	861	0
147	00:20	0.03:21:11	6.62	867	0
148	00:17	0.03:22:39	6.69	840	0
149	00:06	0.03:23:09	6.71	841	0
150	00:16	0.03:25:05	6.82	830	0
151	00:10	0.03:25:49	6.85	819	0
152	00:08	0.03:26:17	6.86	810	0
153	00:10	0.03:26:30	6.87	811	0
154	00:11	0.03:26:48	6.88	813	0
155	00:09	0.03:28:04	6.95	787	0
156	00:10	0.03:29:03	7.00	774	0
157	00:06	0.03:31:29	7.16	790	0
158	00:29	0.03:31:38	7.16	795	0
159	00:14	0.03:34:20	7.28	764	0
160	00:06	0.03:40:20	7.72	802	0
161	00:13	0.03:40:30	7.72	813	0
162	00:22	0.03:41:20	7.76	801	0
163	00:06	0.03:43:02	7.86	810	0
164	00:09	0.03:45:50	8.03	749	0
165	00:09	0.03:47:04	8.13	760	0
166	00:08	0.03:48:09	8.19	745	0
167	00:11	0.03:49:45	8.33	727	0
168	00:21	0.03:51:26	8.43	705	0
169	00:25	0.03:51:59	8.44	692	0
170	00:06	0.03:53:12	8.49	747	0
171	00:05	0.03:58:51	8.90	690	0
172	00:21	0.03:59:20	8.93	699	0
173	00:07	0.04:06:36	9.40	638	0
174	00:09	0.04:07:04	9.42	631	0
175	00:12	0.04:07:30	9.44	642	0
176	00:18	0.04:08:41	9.49	596	0
177	00:09	0.04:13:11	9.75	554	0
178	00:06	0.04:17:38	10.07	501	0
∑	53:58