Run.GPS Community Server - nahe Polkowice (Poland)

Überblick

Titel:

Sportler:

miet666

Sportart:

Wandern

Ort:

Polkowice (Poland)

Beschreibung:

Distanz

Distanz:

9.11 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:19	4.19	14:19	0	49	0	0	0
1.00	1.00	17:11	3.49	17:11	0	0	0	0	0
2.00	1.00	20:23	2.94	20:23	0	76	0	0	0
3.00	1.00	36:17	1.65	36:17	0	164	0	0	0
4.00	1.00	12:11	0.83	12:11	0	0	0	0	0
5.00	1.00	27:35	2.18	27:35	168	0	0	0	0
6.00	1.00	14:33	4.12	14:33	0	0	0	0	0
7.00	1.00	13:17	4.52	13:17	59	0	0	0	0
8.00	1.00	14:52	4.04	14:52	0	0	0	0	0
9.00	0.11	03:14	1.97	30:26	0	0	0	0	0

Zeit

Datum/Zeit:

26.12.2016 11:43:00 UTC+01:00

Dauer:

0.03:53:56

Aktive Zeit:

0.02:26:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.38	4.14	14:30	17	60	0	0	0
0.00:20:00	20:00	1.07	3.22	18:39	0	69	0	0	0
0.00:40:00	20:00	0.83	2.49	24:08	0	0	0	0	0
0.01:00:00	20:00	0.50	1.51	39:51	0	0	0	0	0
0.01:20:00	20:00	0.56	1.69	35:24	0	0	0	0	0
0.01:40:00	20:00	0.18	0.54	51:20	0	0	0	0	0
0.02:00:00	20:00	0.02	0.06	58:47	0	0	0	0	0
0.02:20:00	20:00	0.45	1.34	44:40	0	0	0	0	0
0.02:40:00	20:00	0.63	1.88	31:51	0	0	0	0	0
0.03:00:00	20:00	1.22	3.66	16:23	118	0	0	0	0
0.03:20:00	20:00	1.51	4.52	13:17	83	0	0	0	0
0.03:40:00	13:56	0.76	3.25	18:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.34 km/h

Durchschnittsgeschw. aktiv:

3.72 km/h

Max. Geschwindigkeit:

11.22 km/h

Durchschnittstempo gesamt:

25:41 /km

Durchschnittstempo aktiv:

16:07 /km

Max. Tempo:

05:21 /km

Kalorien und Herzfrequenz

Kalorien:

626 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

265.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1069

Durchschnittliche Schrittlänge:

0,23 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:19	1.00	4.20	14:17	0	0	0	0	0
2	0.00:17:11	1.00	3.49	17:12	0	0	0	0	0
3	0.00:20:23	1.00	2.95	20:20	0	0	0	0	0
4	0.00:36:18	1.00	1.66	36:09	0	0	0	0	0
5	0.01:12:11	1.00	0.83	12:17	0	0	0	0	0
6	0.00:27:35	1.00	2.18	27:31	0	0	0	0	0
7	0.00:14:34	1.00	4.11	14:36	0	0	0	0	0
8	0.00:13:17	1.00	4.53	13:15	0	0	0	0	0
9	0.00:14:50	1.00	4.03	14:53	0	0	0	0	0
10	0.00:03:15	0.10	1.93	31:05	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:06:05	0.44	391	0
2	00:16	0.00:11:06	0.77	390	0
3	00:23	0.00:25:26	1.67	424	0
4	00:47	0.00:28:37	1.84	435	0
5	01:03	0.00:41:23	2.52	482	0
6	00:13	0.00:43:52	2.61	490	0
7	00:53	0.00:44:21	2.64	492	0
8	00:39	0.00:47:20	2.78	503	0
9	00:17	0.00:50:26	2.94	515	0
10	00:08	0.00:52:22	3.02	522	0
11	01:28	0.00:53:33	3.06	525	0
12	01:14	0.00:59:47	3.28	556	0
13	00:37	0.01:04:11	3.41	582	0
14	00:33	0.01:05:23	3.42	583	0
15	00:41	0.01:06:52	3.45	583	0
16	00:22	0.01:10:17	3.53	594	0
17	00:40	0.01:12:04	3.58	600	0
18	00:19	0.01:13:53	3.61	610	0
19	00:48	0.01:14:38	3.62	615	0
20	00:16	0.01:15:48	3.66	620	0
21	00:26	0.01:17:08	3.70	627	0
22	00:57	0.01:18:01	3.72	633	0
23	01:18	0.01:21:44	3.81	652	0
24	02:13	0.01:23:29	3.87	659	0
25	00:07	0.01:25:50	3.93	674	0
26	00:23	0.01:26:25	3.96	677	0
27	02:23	0.01:27:57	4.00	684	0
28	01:05	0.01:30:54	4.09	700	0
29	00:35	0.01:32:03	4.13	706	0
30	00:34	0.01:32:57	4.16	711	0
31	01:44	0.01:33:49	4.18	716	0
32	00:25	0.01:35:53	4.23	723	0
33	00:28	0.01:37:08	4.26	727	0
34	00:46	0.01:38:08	4.29	734	0
35	01:25	0.01:40:07	4.34	742	0
36	01:19	0.01:41:45	4.39	754	0
37	00:14	0.01:43:33	4.41	764	0
38	44:57	0.01:45:14	4.49	769	0
39	00:26	0.02:31:00	4.59	767	0
40	00:26	0.02:37:53	4.89	710	0
41	00:08	0.02:40:03	4.98	692	0
42	00:07	0.02:41:51	5.08	680	0
43	02:34	0.02:45:14	5.19	658	0
44	00:31	0.02:49:31	5.26	642	0
45	00:25	0.02:52:01	5.32	624	0
46	00:05	0.02:54:01	5.40	606	0
47	00:26	0.02:54:56	5.43	599	0
48	00:14	0.02:55:43	5.44	595	0
49	01:02	0.02:55:59	5.46	595	0
50	00:50	0.03:02:48	5.75	544	0
51	00:32	0.03:07:02	5.95	524	0
52	00:13	0.03:08:41	6.04	517	0
53	00:37	0.03:30:09	7.53	412	0
54	00:16	0.03:42:33	8.49	365	0
55	00:24	0.03:48:13	8.94	346	0
56	01:31	0.03:49:23	9.00	344	0
57	01:11	0.03:51:20	9.01	345	0
58	00:59	0.03:52:34	9.02	344	0
∑	26:15