Run.GPS Community Server - nahe Wäldle (Germany)

Überblick

Titel:

Sportler:

sylvia_sb

Sportart:

Wandern

Ort:

Wäldle (Germany)

Beschreibung:

Distanz

Distanz:

4.43 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	12:02	2.49	24:04	0	0	0	0	0
0.50	0.50	13:40	2.20	27:20	0	0	0	0	0
1.00	0.50	15:32	1.93	31:04	0	0	0	0	0
1.50	0.50	12:05	2.48	24:10	0	0	0	0	0
2.00	0.50	30:13	0.99	00:26	0	0	0	0	0
2.50	0.50	11:39	2.58	23:18	0	0	0	0	0
3.00	0.50	11:37	2.58	23:14	0	0	0	0	0
3.50	0.50	08:35	3.50	17:10	0	0	0	0	0
4.00	0.43	07:14	3.57	16:47	0	0	0	0	0

Zeit

Datum/Zeit:

25.09.2016 10:52:00 UTC+02:00

Dauer:

0.02:02:41

Aktive Zeit:

0.01:06:20

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.44	2.63	22:48	0	0	0	0	0
0.00:10:00	10:00	0.36	2.17	27:40	0	0	0	0	0
0.00:20:00	10:00	0.42	2.52	23:51	0	0	0	0	0
0.00:30:00	10:00	0.26	1.55	38:50	0	0	0	0	0
0.00:40:00	10:00	0.44	2.62	22:52	0	0	0	0	0
0.00:50:00	10:00	0.11	0.67	29:04	0	0	0	0	0
0.01:00:00	10:00	0.00	0.00	00:00	0	0	0	0	0
0.01:10:00	10:00	0.33	2.00	29:59	0	0	0	0	0
0.01:20:00	10:00	0.42	2.53	23:43	0	0	0	0	0
0.01:30:00	10:00	0.49	2.95	20:19	0	0	0	0	0
0.01:40:00	10:00	0.39	2.36	25:23	0	0	0	0	0
0.01:50:00	10:00	0.62	3.72	16:07	0	0	0	0	0
0.02:00:00	02:41	0.14	3.19	18:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.17 km/h

Durchschnittsgeschw. aktiv:

4.01 km/h

Max. Geschwindigkeit:

22.84 km/h

Durchschnittstempo gesamt:

27:41 /km

Durchschnittstempo aktiv:

14:58 /km

Max. Tempo:

02:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.03.2014	3.94	15:13
Dieses Training	2.17	27:41
04.10.2014	1.91	31:22

Kalorien und Herzfrequenz

Kalorien:

323 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

18 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

191.6

Min. Trittfrequenz:

Max. Trittfrequenz:

651

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:00:40	0.03	976	0
2	00:09	0.00:01:39	0.07	979	0
3	00:27	0.00:02:23	0.10	986	0
4	01:05	0.00:05:05	0.22	1014	0
5	00:07	0.00:06:55	0.28	1027	0
6	00:16	0.00:08:01	0.33	1037	0
7	00:53	0.00:11:06	0.47	1064	0
8	00:07	0.00:12:43	0.54	1076	0
9	01:10	0.00:13:26	0.56	1080	0
10	00:09	0.00:16:44	0.70	1110	0
11	00:05	0.00:18:01	0.76	1113	0
12	00:07	0.00:18:10	0.76	1115	0
13	02:03	0.00:18:19	0.76	1117	0
14	00:06	0.00:20:50	0.82	1134	0
15	00:24	0.00:20:58	0.83	1135	0
16	00:25	0.00:21:24	0.84	1140	0
17	00:11	0.00:21:50	0.86	1145	0
18	00:24	0.00:22:48	0.89	1158	0
19	00:06	0.00:23:22	0.92	1166	0
20	00:12	0.00:23:28	0.92	1167	0
21	00:20	0.00:23:42	0.93	1170	0
22	00:06	0.00:28:39	1.17	1205	0
23	01:46	0.00:29:17	1.19	1212	0
24	00:06	0.00:31:15	1.25	1237	0
25	00:05	0.00:31:28	1.26	1239	0
26	00:08	0.00:31:47	1.27	1241	0
27	00:06	0.00:31:57	1.28	1243	0
28	00:10	0.00:32:08	1.28	1244	0
29	00:58	0.00:32:31	1.30	1247	0
30	00:05	0.00:34:05	1.35	1264	0
31	00:50	0.00:34:17	1.35	1265	0
32	03:06	0.00:35:45	1.41	1277	0
33	00:24	0.00:39:05	1.43	1288	0
34	00:05	0.00:39:33	1.45	1295	0
35	00:05	0.00:39:51	1.46	1297	0
36	00:52	0.00:40:35	1.50	1300	0
37	00:37	0.00:42:26	1.56	1315	0
38	00:46	0.00:44:27	1.64	1322	0
39	00:36	0.00:45:15	1.67	1330	0
40	00:16	0.00:47:04	1.75	1355	0
41	00:10	0.00:51:21	1.96	1395	0
42	01:34	0.00:51:56	1.98	1397	0
43	19:36	0.00:53:43	2.02	1400	0
44	00:14	0.02:47:56	2.03	1292	0
45	00:16	0.02:49:11	2.09	1282	0
46	00:07	0.02:49:31	2.11	1281	0
47	00:21	0.02:51:41	2.21	1264	0
48	00:05	0.02:52:54	2.26	1256	0
49	00:07	0.02:53:44	2.30	1244	0
50	00:05	0.02:56:18	2.44	1218	0
51	00:09	0.02:56:41	2.46	1212	0
52	00:33	0.02:57:37	2.49	1204	0
53	00:06	0.02:58:45	2.54	1197	0
54	00:20	0.02:59:23	2.57	1188	0
55	00:14	0.03:00:31	2.62	1175	0
56	00:38	0.03:00:48	2.63	1172	0
57	00:07	0.03:01:33	2.66	1167	0
58	00:35	0.03:02:15	2.68	1158	0
59	00:06	0.03:04:11	2.76	1133	0
60	00:42	0.03:05:43	2.82	1118	0
61	00:32	0.03:06:36	2.85	1108	0
62	00:08	0.03:07:12	2.87	1102	0
63	00:09	0.03:07:56	2.90	1096	0
64	00:18	0.03:08:06	2.90	1096	0
65	00:44	0.03:15:36	3.30	1061	0
66	00:45	0.03:17:34	3.37	1038	0
67	01:09	0.03:19:08	3.43	1026	0
68	01:14	0.03:21:41	3.52	1008	0
69	00:05	0.03:27:17	3.81	970	0
70	00:05	0.03:30:54	4.05	946	0
71	00:19	0.03:36:55	4.43	935	0
∑	52:02