Run.GPS Community Server - nahe Anatswald (Germany)

Überblick

Titel:

Sportler:

picobarn

Sportart:

Wandern

Ort:

Anatswald (Germany)

Beschreibung:

Distanz

Distanz:

5.47 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:51	3.05	19:42	0	0	0	0	0
0.50	0.50	17:27	1.72	34:54	0	0	0	0	0
1.00	0.50	11:54	2.52	23:48	0	0	0	0	0
1.50	0.50	21:19	1.41	42:38	0	0	0	0	0
2.00	0.50	07:31	3.99	15:02	0	0	0	0	0
2.50	0.50	06:41	4.49	13:22	0	0	0	0	0
3.00	0.50	06:57	4.32	13:54	0	0	0	0	0
3.50	0.50	16:53	1.78	33:46	0	0	0	0	0
4.00	0.50	07:01	4.28	14:02	0	0	0	0	0
4.50	0.50	24:04	1.25	48:08	0	0	0	0	0
5.00	0.47	23:51	1.18	50:41	0	0	0	0	0

Zeit

Datum/Zeit:

07.09.2016 13:56:00 UTC+02:00

Dauer:

0.02:33:36

Aktive Zeit:

0.00:22:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.87	2.60	23:03	0	0	0	0	0
0.00:20:00	20:00	0.68	2.03	29:30	0	0	0	0	0
0.00:40:00	20:00	0.44	1.32	45:35	0	0	0	0	0
0.01:00:00	20:00	1.40	4.19	14:20	0	98	0	0	0
0.01:20:00	20:00	0.73	2.19	27:26	0	0	0	0	0
0.01:40:00	20:00	0.68	2.05	29:16	0	0	0	0	0
0.02:00:00	20:00	0.43	1.30	46:10	0	0	0	0	0
0.02:20:00	13:36	0.24	1.08	55:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.14 km/h

Durchschnittsgeschw. aktiv:

14.42 km/h

Max. Geschwindigkeit:

20.12 km/h

Durchschnittstempo gesamt:

28:05 /km

Durchschnittstempo aktiv:

04:10 /km

Max. Tempo:

02:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2015	3.05	19:40
Dieses Training	2.14	28:05

Kalorien und Herzfrequenz

Kalorien:

513 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

71.3

Min. Trittfrequenz:

Max. Trittfrequenz:

159

Durchschnittliche Schrittlänge:

3,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:35	0.03	975	0
2	00:11	0.00:01:06	0.07	975	0
3	00:08	0.00:01:31	0.09	977	0
4	00:39	0.00:01:52	0.12	975	0
5	00:26	0.00:02:43	0.16	984	0
6	01:25	0.00:03:26	0.20	987	0
7	00:13	0.00:05:04	0.25	992	0
8	00:25	0.00:05:31	0.28	999	0
9	00:42	0.00:06:08	0.32	1004	0
10	00:23	0.00:07:01	0.37	1004	0
11	00:25	0.00:07:35	0.41	1012	0
12	00:40	0.00:08:16	0.45	1023	0
13	00:41	0.00:09:10	0.49	1028	0
14	00:52	0.00:10:05	0.54	1037	0
15	01:24	0.00:11:09	0.58	1046	0
16	01:17	0.00:12:45	0.62	1064	0
17	00:42	0.00:14:14	0.66	1074	0
18	00:55	0.00:15:08	0.70	1082	0
19	01:08	0.00:16:14	0.74	1094	0
20	00:43	0.00:17:33	0.79	1102	0
21	00:43	0.00:18:28	0.83	1111	0
22	01:41	0.00:19:25	0.87	1116	0
23	01:18	0.00:21:16	0.91	1131	0
24	03:31	0.00:22:46	0.95	1146	0
25	00:50	0.00:26:29	0.99	1159	0
26	00:33	0.00:27:32	1.03	1171	0
27	00:31	0.00:28:19	1.07	1177	0
28	00:40	0.00:29:01	1.12	1185	0
29	00:46	0.00:29:53	1.16	1193	0
30	01:25	0.00:30:55	1.20	1213	0
31	00:41	0.00:32:33	1.25	1220	0
32	00:40	0.00:33:25	1.29	1225	0
33	00:43	0.00:34:19	1.33	1233	0
34	01:27	0.00:35:14	1.37	1243	0
35	01:14	0.00:36:52	1.41	1258	0
36	00:42	0.00:38:32	1.46	1267	0
37	00:23	0.00:39:27	1.50	1275	0
38	01:10	0.00:40:02	1.55	1279	0
39	00:31	0.00:41:27	1.57	1295	0
40	00:28	0.00:42:10	1.62	1296	0
41	00:46	0.00:42:50	1.66	1303	0
42	00:30	0.00:44:08	1.73	1319	0
43	12:02	0.00:44:50	1.77	1317	0
44	00:28	0.00:57:04	1.81	1327	0
45	00:33	0.00:57:43	1.86	1324	0
46	00:36	0.00:58:29	1.90	1332	0
47	00:33	0.00:59:17	1.94	1341	0
48	00:32	0.01:00:03	1.98	1343	0
49	00:32	0.01:00:46	2.03	1349	0
50	00:26	0.01:01:31	2.07	1361	0
51	00:38	0.01:02:11	2.11	1359	0
52	00:27	0.01:03:00	2.15	1367	0
53	00:32	0.01:03:40	2.20	1369	0
54	00:46	0.01:04:24	2.24	1370	0
55	00:21	0.01:05:22	2.29	1377	0
56	00:24	0.01:05:55	2.33	1380	0
57	00:26	0.01:06:32	2.38	1380	0
58	00:25	0.01:07:10	2.42	1381	0
59	00:21	0.01:07:46	2.46	1383	0
60	00:20	0.01:08:19	2.51	1382	0
61	00:21	0.01:08:54	2.56	1383	0
62	00:22	0.01:09:28	2.60	1387	0
63	00:17	0.01:10:02	2.65	1382	0
64	00:24	0.01:10:32	2.69	1377	0
65	00:28	0.01:11:08	2.74	1380	0
66	00:25	0.01:11:48	2.78	1383	0
67	00:26	0.01:12:42	2.85	1388	0
68	00:16	0.01:13:20	2.89	1393	0
69	00:25	0.01:13:51	2.94	1395	0
70	00:20	0.01:14:27	2.99	1400	0
71	00:22	0.01:15:00	3.03	1404	0
72	00:19	0.01:15:38	3.07	1403	0
73	00:22	0.01:16:10	3.12	1403	0
74	00:25	0.01:16:42	3.16	1406	0
75	00:25	0.01:17:18	3.21	1409	0
76	00:30	0.01:17:56	3.25	1413	0
77	00:38	0.01:18:36	3.30	1419	0
78	00:23	0.01:19:25	3.34	1432	0
79	00:26	0.01:19:58	3.38	1441	0
80	00:26	0.01:20:37	3.42	1444	0
81	00:30	0.01:21:16	3.47	1450	0
82	00:25	0.01:21:58	3.51	1457	0
83	00:25	0.01:22:33	3.55	1461	0
84	00:27	0.01:23:10	3.60	1463	0
85	00:29	0.01:24:02	3.66	1466	0
86	00:20	0.01:24:44	3.71	1468	0
87	00:07	0.01:25:17	3.75	1458	0
88	10:41	0.01:25:37	3.78	1454	0
89	00:31	0.01:36:31	3.83	1452	0
90	00:21	0.01:37:14	3.88	1450	0
91	00:20	0.01:37:46	3.92	1450	0
92	00:18	0.01:38:22	3.97	1446	0
93	00:19	0.01:38:52	4.02	1447	0
94	00:20	0.01:39:25	4.06	1447	0
95	00:20	0.01:39:56	4.11	1447	0
96	00:30	0.01:40:27	4.15	1446	0
97	00:45	0.01:41:09	4.20	1448	0
98	00:27	0.01:42:07	4.24	1451	0
99	00:23	0.01:42:46	4.28	1454	0
100	00:24	0.01:43:23	4.33	1459	0
101	00:24	0.01:44:01	4.37	1461	0
102	00:27	0.01:44:37	4.42	1467	0
103	00:27	0.01:45:15	4.46	1470	0
104	00:50	0.01:45:54	4.51	1478	0
105	00:48	0.01:46:56	4.55	1488	0
106	00:47	0.01:47:56	4.59	1497	0
107	00:46	0.01:48:55	4.63	1504	0
108	01:39	0.01:49:52	4.67	1519	0
109	00:52	0.01:51:43	4.71	1530	0
110	02:29	0.01:52:48	4.75	1541	0
111	07:25	0.01:55:28	4.79	1550	0
112	00:49	0.02:03:07	4.83	1558	0
113	01:10	0.02:04:10	4.87	1571	0
114	01:04	0.02:05:31	4.91	1588	0
115	01:12	0.02:06:48	4.95	1600	0
116	01:33	0.02:08:13	4.99	1614	0
117	01:24	0.02:09:57	5.03	1626	0
118	01:44	0.02:11:32	5.07	1639	0
119	01:59	0.02:13:27	5.11	1658	0
120	01:32	0.02:15:38	5.15	1674	0
121	01:38	0.02:17:22	5.19	1692	0
122	01:06	0.02:19:12	5.23	1708	0
123	02:25	0.02:20:30	5.27	1719	0
124	01:20	0.02:23:05	5.30	1737	0
125	02:01	0.02:24:37	5.35	1745	0
126	01:32	0.02:26:49	5.38	1766	0
127	00:05	0.02:28:33	5.42	1778	0
128	00:51	0.02:28:49	5.43	1783	0
129	03:42	0.02:29:53	5.47	1789	0
∑	05:34