Run.GPS Community Server - nahe Neukloster (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Wandern

Ort:

Neukloster (Germany)

Beschreibung:

Distanz

Distanz:

10.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:08	3.72	16:08	12	48	0	0	0
1.00	1.00	20:50	2.88	20:50	0	0	0	0	0
2.00	1.00	19:34	3.07	19:34	0	0	0	0	0
3.00	1.00	17:26	3.44	17:26	0	0	0	0	0
4.00	1.00	16:01	3.75	16:01	10	32	0	0	0
5.00	1.00	14:59	4.00	14:59	0	0	0	0	0
6.00	1.00	29:14	2.05	29:14	26	23	0	0	0
7.00	1.00	21:37	2.78	21:37	0	0	0	0	0
8.00	1.00	15:48	3.80	15:48	27	9	0	0	0
9.00	1.00	16:20	3.67	16:20	18	16	0	0	0
10.00	0.76	12:41	3.61	16:38	0	0	0	0	0

Zeit

Datum/Zeit:

11.09.2016 13:23:00 UTC+02:00

Dauer:

0.03:20:43

Aktive Zeit:

0.02:16:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.19	3.56	16:52	15	49	0	0	0
0.00:20:00	20:00	0.96	2.87	20:53	0	0	0	0	0
0.00:40:00	20:00	1.13	3.40	17:39	20	40	0	0	0
0.01:00:00	20:00	0.94	2.83	21:10	0	0	0	0	0
0.01:20:00	20:00	1.53	4.58	13:05	26	56	0	0	0
0.01:40:00	20:00	0.57	1.72	34:55	0	0	0	0	0
0.02:00:00	20:00	1.04	3.13	19:09	17	18	0	0	0
0.02:20:00	20:00	0.90	2.70	22:15	0	0	0	0	0
0.02:40:00	20:00	1.26	3.78	15:53	18	19	0	0	0
0.03:00:00	20:00	1.24	3.71	16:09	12	19	0	0	0
0.03:20:00	00:43	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.22 km/h

Durchschnittsgeschw. aktiv:

4.74 km/h

Max. Geschwindigkeit:

12.31 km/h

Durchschnittstempo gesamt:

18:39 /km

Durchschnittstempo aktiv:

12:40 /km

Max. Tempo:

04:52 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.22	18:39
Sulzburg-Sattelplatz 1 19.10.2014	2.99	20:03

Kalorien und Herzfrequenz

Kalorien:

754 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

63.6

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

1,24 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:16:07	1.00	3.73	16:05	0	0	0	0	0
2	0.00:20:51	1.00	2.88	20:50	0	0	0	0	0
3	0.00:08:21	0.35	2.54	23:37	0	0	0	0	0
4	0.00:11:13	0.65	3.45	17:23	0	0	0	0	0
5	0.00:17:24	1.00	3.43	17:30	0	0	0	0	0
6	0.00:16:01	1.00	3.75	16:00	0	0	0	0	0
7	0.00:14:59	1.00	4.00	15:00	0	0	0	0	0
8	0.00:29:13	1.00	2.05	29:16	0	0	0	0	0
9	0.00:21:37	1.00	2.77	21:40	0	0	0	0	0
10	0.00:15:48	1.00	3.79	15:50	0	0	0	0	0
11	0.00:16:19	1.00	3.68	16:18	0	0	0	0	0
12	0.00:12:43	0.76	3.59	16:43	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:45	0.03	50	0
2	00:30	0.00:02:02	0.13	65	0
3	02:54	0.00:03:23	0.18	65	0
4	00:19	0.00:08:19	0.46	54	0
5	00:17	0.00:09:35	0.52	51	0
6	00:16	0.00:14:22	0.87	72	0
7	00:14	0.00:18:48	1.17	64	0
8	02:04	0.00:19:04	1.18	65	0
9	00:25	0.00:22:05	1.25	63	0
10	00:18	0.00:24:21	1.38	71	0
11	00:55	0.00:25:32	1.46	62	0
12	00:26	0.00:29:14	1.67	67	0
13	00:35	0.00:30:12	1.70	73	0
14	01:36	0.00:33:23	1.84	66	0
15	00:18	0.00:36:04	1.91	62	0
16	01:05	0.00:38:16	2.07	49	0
17	00:48	0.00:40:07	2.14	43	0
18	00:10	0.00:41:54	2.22	52	0
19	00:29	0.00:42:08	2.22	49	0
20	00:07	0.00:43:13	2.26	39	0
21	00:49	0.00:44:13	2.32	30	0
22	02:25	0.00:45:27	2.36	30	0
23	00:17	0.00:54:47	2.88	51	0
24	00:08	0.00:58:39	3.13	44	0
25	00:07	0.01:00:42	3.28	63	0
26	04:54	0.01:05:07	3.65	61	0
27	00:12	0.01:15:36	4.13	38	0
28	01:54	0.01:15:57	4.15	38	0
29	01:30	0.01:18:31	4.20	41	0
30	00:28	0.01:22:05	4.42	25	0
31	00:14	0.01:24:00	4.57	35	0
32	00:06	0.01:25:09	4.66	40	0
33	00:21	0.01:26:00	4.71	38	0
34	00:22	0.01:28:30	4.88	44	0
35	00:09	0.01:30:44	5.03	57	0
36	01:16	0.01:33:24	5.24	59	0
37	00:07	0.01:40:24	5.75	67	0
38	00:22	0.01:40:34	5.76	65	0
39	00:50	0.01:42:24	5.87	63	0
40	00:21	0.01:43:34	5.89	58	0
41	00:15	0.01:47:00	6.13	47	0
42	00:05	0.01:47:16	6.14	46	0
43	00:43	0.01:47:53	6.17	49	0
44	12:57	0.01:50:27	6.32	61	0
45	00:08	0.02:06:42	6.65	60	0
46	00:08	0.02:07:54	6.71	70	0
47	01:58	0.02:09:05	6.79	63	0
48	00:20	0.02:13:02	6.92	60	0
49	00:20	0.02:15:27	7.07	62	0
50	00:05	0.02:18:24	7.24	64	0
51	00:06	0.02:21:43	7.44	59	0
52	00:19	0.02:22:44	7.50	61	0
53	02:31	0.02:26:13	7.71	51	0
54	00:26	0.02:30:41	7.86	68	0
55	03:31	0.02:32:04	7.93	75	0
56	00:13	0.02:39:34	8.22	60	0
57	00:05	0.02:41:03	8.30	57	0
58	00:12	0.02:41:14	8.31	59	0
59	00:22	0.02:44:24	8.54	55	0
60	00:12	0.02:45:36	8.60	58	0
61	00:05	0.02:46:32	8.65	51	0
62	00:07	0.02:47:53	8.74	54	0
63	00:38	0.02:51:44	9.00	56	0
64	00:12	0.02:54:50	9.18	59	0
65	00:26	0.02:57:04	9.29	60	0
66	00:05	0.03:02:33	9.66	61	0
67	00:19	0.03:03:27	9.71	57	0
68	00:13	0.03:04:22	9.75	58	0
69	00:12	0.03:07:19	9.94	55	0
70	00:10	0.03:09:54	10.12	62	0
71	00:14	0.03:13:04	10.33	54	0
72	00:25	0.03:15:07	10.46	55	0
73	00:56	0.03:17:04	10.59	60	0
74	00:47	0.03:19:56	10.76	66	0
∑	00:28