Run.GPS Community Server - nahe Píla (Slovakia)

Überblick

Titel:

Sportler:

mytysek

Sportart:

Wandern

Ort:

Píla (Slovakia)

Beschreibung:

Distanz

Distanz:

25.44 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:12	3.44	17:26	61	164	0	0	0
5.00	5.00	44:38	2.87	20:56	111	402	0	0	0
10.00	5.00	09:00	4.35	13:48	163	90	0	0	0
15.00	5.00	36:23	3.11	19:17	353	12	0	0	0
20.00	5.00	06:37	45.34	01:19	77	37	0	0	0
25.00	0.44	00:22	71.84	00:50	0	0	0	0	0

Zeit

Datum/Zeit:

04.09.2016 09:24:00 UTC+02:00

Dauer:

0.06:04:15

Aktive Zeit:

0.04:00:37

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.00	4.00	15:00	46	44	0	0	0
0.00:30:00	30:00	1.83	3.65	16:26	0	70	0	0	0
0.01:00:00	30:00	1.34	2.68	22:22	28	59	0	0	0
0.01:30:00	30:00	1.11	2.21	27:07	16	41	0	0	0
0.02:00:00	30:00	1.24	2.48	24:09	3	137	0	0	0
0.02:30:00	30:00	1.71	3.43	17:30	67	199	0	0	0
0.03:00:00	30:00	2.09	4.19	14:20	48	53	0	0	0
0.03:30:00	30:00	2.27	4.53	13:14	83	28	0	0	0
0.04:00:00	30:00	2.03	4.06	14:46	86	26	0	0	0
0.04:30:00	30:00	1.95	3.90	15:24	283	0	0	0	0
0.05:00:00	30:00	0.03	0.07	01:07	0	0	0	0	0
0.05:30:00	30:00	4.31	8.63	06:57	73	38	0	0	0
0.06:00:00	04:15	3.52	49.70	01:12	41	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.19 km/h

Durchschnittsgeschw. aktiv:

6.34 km/h

Max. Geschwindigkeit:

59.49 km/h

Durchschnittstempo gesamt:

14:19 /km

Durchschnittstempo aktiv:

09:28 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Refuge de Carrozzu - Calvi 18.05.2013	7.69	07:48
Dieses Training	4.19	14:19
brtnicke ledopady 1 cast 21.02.2015	2.27	26:27

Kalorien und Herzfrequenz

Kalorien:

2289 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.1

Min. Trittfrequenz:

Max. Trittfrequenz:

181

Durchschnittliche Schrittlänge:

1,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:01:07	0.05	621	0
2	00:27	0.00:09:37	0.64	638	0
3	00:18	0.00:22:35	1.59	638	0
4	02:04	0.00:27:25	1.91	636	0
5	00:25	0.00:49:31	3.40	677	0
6	04:15	0.00:53:33	3.65	686	0
7	00:06	0.00:57:54	3.71	700	0
8	00:23	0.01:00:19	3.83	710	0
9	00:57	0.01:01:19	3.87	707	0
10	00:20	0.01:03:06	3.93	691	0
11	00:26	0.01:03:32	3.94	689	0
12	00:26	0.01:04:36	3.99	691	0
13	00:14	0.01:06:01	4.07	702	0
14	04:31	0.01:06:18	4.08	704	0
15	01:03	0.01:13:46	4.27	690	0
16	00:28	0.01:15:41	4.33	691	0
17	00:27	0.01:19:09	4.54	700	0
18	00:09	0.01:19:41	4.56	695	0
19	00:07	0.01:22:36	4.74	720	0
20	00:08	0.01:22:53	4.74	720	0
21	00:42	0.01:25:40	4.90	722	0
22	00:30	0.01:27:47	5.02	746	0
23	00:07	0.01:28:31	5.05	742	0
24	00:17	0.01:29:21	5.11	741	0
25	01:19	0.01:30:14	5.17	742	0
26	01:10	0.01:32:27	5.26	737	0
27	01:09	0.01:34:42	5.35	733	0
28	01:10	0.01:37:07	5.47	742	0
29	00:58	0.01:40:50	5.65	732	0
30	00:33	0.01:42:27	5.70	737	0
31	01:53	0.01:43:16	5.74	742	0
32	00:14	0.01:45:58	5.83	756	0
33	00:51	0.01:46:24	5.85	760	0
34	00:12	0.01:47:29	5.88	764	0
35	00:27	0.01:47:47	5.89	765	0
36	00:14	0.01:48:17	5.90	769	0
37	02:52	0.01:48:59	5.94	772	0
38	01:18	0.01:54:14	6.04	765	0
39	00:53	0.01:55:40	6.07	762	0
40	00:21	0.01:56:46	6.12	762	0
41	02:38	0.01:57:15	6.13	762	0
42	00:52	0.02:01:22	6.33	781	0
43	00:20	0.02:02:38	6.41	783	0
44	00:17	0.02:03:02	6.46	781	0
45	00:54	0.02:03:25	6.47	781	0
46	00:16	0.02:04:36	6.56	779	0
47	04:11	0.02:05:15	6.58	779	0
48	00:45	0.02:10:48	6.79	784	0
49	11:34	0.02:12:13	6.84	787	0
50	00:22	0.02:24:51	7.22	836	0
51	00:36	0.02:25:19	7.24	853	0
52	00:26	0.02:26:12	7.30	865	0
53	00:09	0.02:27:20	7.37	880	0
54	00:18	0.02:27:30	7.38	884	0
55	00:12	0.02:29:07	7.46	902	0
56	01:34	0.02:30:21	7.52	900	0
57	00:18	0.02:32:06	7.57	867	0
58	02:10	0.02:36:32	7.98	910	0
59	00:05	0.02:39:03	8.07	917	0
60	00:50	0.02:39:16	8.08	920	0
61	01:34	0.02:41:01	8.15	935	0
62	00:09	0.02:44:43	8.28	951	0
63	00:20	0.02:46:57	8.40	969	0
64	00:08	0.02:48:00	8.45	977	0
65	00:07	0.02:55:02	8.88	1028	0
66	00:15	0.02:55:17	8.89	1030	0
67	00:24	0.02:58:01	9.06	1041	0
68	00:08	0.03:04:47	9.53	1033	0
69	00:17	0.03:16:21	10.29	1078	0
70	00:16	0.03:17:00	10.34	1079	0
71	00:17	0.03:34:41	11.68	1035	0
72	00:22	0.03:38:47	11.97	1016	0
73	00:17	0.04:34:12	15.88	902	0
74	00:54	0.04:45:53	16.70	797	0
75	00:59	0.04:53:55	17.26	731	0
76	00:21	0.04:54:57	17.29	721	0
77	00:09	0.04:55:30	17.30	713	0
78	00:24	0.04:56:00	17.32	706	0
79	41:54	0.05:00:16	17.58	639	0
80	07:18	0.05:46:47	17.91	630	0
∑	00:15