Run.GPS Community Server - nahe Ehrwald Unterdorf (Austria)

Überblick

Titel:

Sportler:

mtankurt

Sportart:

Wandern

Ort:

Ehrwald Unterdorf (Austria)

Beschreibung:

Distanz

Distanz:

17.45 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:18	2.98	20:09	0	263	0	0	0
2.00	2.00	34:18	3.50	17:09	0	233	0	0	0
4.00	2.00	48:46	2.46	24:23	0	201	0	0	0
6.00	2.00	06:33	1.80	33:17	52	320	0	0	0
8.00	2.00	00:32	1.98	30:16	123	43	0	0	0
10.00	2.00	03:19	1.90	31:40	24	266	0	0	0
12.00	2.00	46:50	2.56	23:25	0	291	0	0	0
14.00	2.00	47:32	2.52	23:46	0	317	0	0	0
16.00	1.45	23:42	1.04	57:38	36	155	0	0	0

Zeit

Datum/Zeit:

03.09.2016 06:47:00 UTC+02:00

Dauer:

0.08:11:57

Aktive Zeit:

0.04:37:15

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.12	3.12	19:15	0	405	0	0	0
0.01:00:00	00:00	2.79	2.79	21:30	0	273	0	0	0
0.02:00:00	00:00	1.73	1.73	34:40	0	338	0	0	0
0.03:00:00	00:00	1.93	1.93	31:04	177	45	0	0	0
0.04:00:00	00:00	1.93	1.93	31:06	22	143	0	0	0
0.05:00:00	00:00	2.46	2.46	24:21	0	409	0	0	0
0.06:00:00	00:00	2.62	2.62	22:56	13	369	0	0	0
0.07:00:00	00:00	0.77	0.77	17:35	0	0	0	0	0
0.08:00:00	11:57	0.10	0.49	02:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.13 km/h

Durchschnittsgeschw. aktiv:

3.78 km/h

Max. Geschwindigkeit:

9.76 km/h

Durchschnittstempo gesamt:

28:11 /km

Durchschnittstempo aktiv:

15:53 /km

Max. Tempo:

06:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.06.2016	3.23	18:35
Dieses Training	2.13	28:11

Kalorien und Herzfrequenz

Kalorien:

1477 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

187.4

Min. Trittfrequenz:

Max. Trittfrequenz:

495

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:40	0.03	1151	0
2	00:22	0.00:13:30	0.84	1201	0
3	05:37	0.00:15:24	0.94	1227	0
4	00:32	0.00:30:50	1.58	1325	0
5	00:28	0.00:31:59	1.63	1330	0
6	00:12	0.00:32:36	1.65	1333	0
7	00:20	0.00:36:17	1.82	1368	0
8	00:05	0.00:39:26	1.97	1400	0
9	00:08	0.00:39:45	1.98	1402	0
10	00:07	0.00:40:57	2.04	1415	0
11	00:24	0.00:44:32	2.25	1447	0
12	00:36	0.00:46:35	2.36	1456	0
13	00:24	0.00:49:35	2.50	1480	0
14	00:29	0.00:53:26	2.69	1509	0
15	00:21	0.00:58:22	2.97	1543	0
16	00:05	0.01:03:49	3.33	1575	0
17	00:08	0.01:04:33	3.37	1576	0
18	03:05	0.01:23:58	4.68	1674	0
19	00:12	0.01:27:28	4.73	1671	0
20	00:16	0.01:28:13	4.76	1674	0
21	13:36	0.01:32:39	5.04	1706	0
22	00:15	0.01:55:29	5.64	1780	0
23	01:28	0.02:00:24	5.91	1824	0
24	00:40	0.02:02:06	5.95	1834	0
25	00:05	0.02:04:20	6.07	1851	0
26	00:10	0.02:04:46	6.08	1854	0
27	00:24	0.02:05:00	6.09	1855	0
28	00:38	0.02:05:27	6.11	1856	0
29	00:24	0.02:06:37	6.15	1861	0
30	01:05	0.02:07:28	6.17	1864	0
31	01:01	0.02:10:26	6.29	1880	0
32	00:14	0.02:11:31	6.31	1886	0
33	00:37	0.02:12:03	6.33	1890	0
34	00:41	0.02:13:17	6.38	1900	0
35	00:24	0.02:13:59	6.40	1908	0
36	00:05	0.02:15:06	6.44	1918	0
37	01:57	0.02:15:25	6.45	1920	0
38	00:40	0.02:18:52	6.56	1939	0
39	00:12	0.02:21:36	6.69	1954	0
40	00:05	0.02:21:49	6.70	1955	0
41	00:42	0.02:24:29	6.82	1969	0
42	01:36	0.02:25:44	6.86	1983	0
43	00:57	0.02:29:50	7.03	2021	0
44	00:25	0.02:31:43	7.09	2037	0
45	00:10	0.02:34:01	7.20	2053	0
46	00:32	0.02:34:32	7.21	2056	0
47	01:53	0.02:35:40	7.25	2065	0
48	00:07	0.02:37:36	7.31	2083	0
49	00:55	0.02:38:45	7.35	2093	0
50	00:27	0.02:40:05	7.40	2105	0
51	00:33	0.02:40:36	7.41	2108	0
52	00:37	0.02:43:59	7.60	2139	0
53	19:35	0.02:44:43	7.62	2143	0
54	00:45	0.03:04:40	7.69	2163	0
55	00:32	0.03:13:34	8.21	2108	0
56	00:09	0.03:16:46	8.42	2094	0
57	00:15	0.03:17:04	8.42	2093	0
58	00:13	0.03:20:44	8.62	2036	0
59	00:15	0.03:22:42	8.73	2030	0
60	22:41	0.03:23:38	8.77	2037	0
61	00:07	0.03:46:29	8.93	2067	0
62	01:30	0.03:47:35	8.97	2065	0
63	01:25	0.03:49:10	9.00	2062	0
64	00:28	0.03:58:12	9.47	2023	0
65	00:17	0.03:59:27	9.53	2026	0
66	00:05	0.04:01:10	9.63	2032	0
67	00:39	0.04:01:40	9.65	2032	0
68	01:21	0.04:02:35	9.68	2030	0
69	01:01	0.04:05:23	9.78	2033	0
70	00:07	0.04:06:41	9.82	2033	0
71	00:27	0.04:07:26	9.85	2032	0
72	00:44	0.04:15:25	10.27	2029	0
73	00:05	0.04:20:34	10.51	2035	0
74	00:11	0.04:20:42	10.51	2036	0
75	00:12	0.04:24:32	10.71	2056	0
76	00:15	0.04:24:51	10.72	2059	0
77	06:14	0.04:30:35	11.06	2066	0
78	15:08	0.04:37:09	11.16	2084	0
79	00:30	0.04:52:55	11.28	2100	0
80	01:06	0.04:53:33	11.30	2097	0
81	00:35	0.04:55:00	11.34	2098	0
82	00:08	0.04:55:41	11.37	2102	0
83	01:33	0.04:56:10	11.38	2107	0
84	00:37	0.04:57:45	11.42	2125	0
85	01:03	0.04:58:25	11.45	2133	0
86	00:21	0.04:59:35	11.48	2146	0
87	00:06	0.04:59:58	11.49	2149	0
88	00:12	0.05:01:06	11.55	2161	0
89	00:08	0.05:01:20	11.56	2164	0
90	00:50	0.05:01:32	11.56	2167	0
91	00:05	0.05:03:30	11.62	2181	0
92	02:40	0.05:04:23	11.67	2185	0
93	00:09	0.05:08:26	11.79	2231	0
94	00:14	0.05:08:43	11.80	2234	0
95	00:05	0.05:10:50	11.90	2251	0
96	01:17	0.05:11:45	11.94	2258	0
97	00:15	0.05:15:22	12.09	2284	0
98	00:10	0.05:15:39	12.10	2285	0
99	00:51	0.05:17:54	12.21	2296	0
100	00:13	0.05:20:30	12.33	2318	0
101	00:06	0.05:20:55	12.34	2321	0
102	00:21	0.05:23:50	12.50	2339	0
103	00:41	0.05:24:37	12.53	2345	0
104	00:58	0.05:25:24	12.55	2350	0
105	00:11	0.05:27:29	12.65	2363	0
106	00:06	0.05:27:52	12.66	2365	0
107	01:13	0.05:29:17	12.73	2371	0
108	00:34	0.05:31:29	12.78	2390	0
109	00:36	0.05:32:45	12.82	2400	0
110	00:50	0.05:33:32	12.84	2408	0
111	00:13	0.05:34:32	12.88	2416	0
112	00:49	0.05:35:28	12.92	2424	0
113	00:39	0.05:36:20	12.94	2431	0
114	00:19	0.05:39:01	13.05	2453	0
115	00:05	0.05:39:25	13.06	2455	0
116	00:07	0.05:41:15	13.16	2473	0
117	01:29	0.05:42:22	13.19	2481	0
118	00:12	0.05:43:55	13.22	2486	0
119	00:14	0.05:44:31	13.24	2489	0
120	00:21	0.05:47:16	13.38	2500	0
121	00:32	0.05:48:19	13.43	2506	0
122	00:07	0.05:50:17	13.52	2519	0
123	00:05	0.05:50:29	13.52	2521	0
124	00:11	0.05:50:36	13.52	2522	0
125	00:50	0.05:52:06	13.57	2528	0
126	00:06	0.05:54:00	13.63	2533	0
127	00:32	0.05:55:29	13.72	2539	0
128	00:21	0.06:01:39	14.04	2569	0
129	00:08	0.06:02:04	14.05	2570	0
130	00:16	0.06:06:01	14.27	2582	0
131	00:09	0.06:06:23	14.28	2584	0
132	00:06	0.06:12:09	14.63	2615	0
133	01:11	0.06:12:41	14.65	2616	0
134	01:41	0.06:14:04	14.69	2625	0
135	00:10	0.06:15:48	14.74	2637	0
136	00:06	0.06:16:00	14.74	2639	0
137	00:09	0.06:16:09	14.74	2640	0
138	00:20	0.06:16:22	14.74	2643	0
139	01:20	0.06:17:19	14.78	2655	0
140	00:10	0.06:18:52	14.80	2676	0
141	00:21	0.06:20:06	14.86	2695	0
142	01:41	0.06:21:35	14.94	2716	0
143	00:07	0.06:23:24	14.97	2726	0
144	02:03	0.06:25:40	15.10	2738	0
145	00:58	0.06:27:58	15.13	2745	0
146	00:05	0.06:29:14	15.16	2749	0
147	00:09	0.06:29:57	15.19	2755	0
148	00:50	0.06:30:07	15.19	2757	0
149	00:06	0.06:32:19	15.28	2773	0
150	00:05	0.06:32:51	15.30	2779	0
151	00:13	0.06:33:04	15.31	2781	0
152	00:14	0.06:33:54	15.33	2787	0
153	00:07	0.06:34:58	15.38	2794	0
154	00:19	0.06:35:16	15.39	2796	0
155	00:39	0.06:35:44	15.41	2799	0
156	00:08	0.06:37:08	15.44	2809	0
157	00:05	0.06:37:23	15.46	2810	0
158	00:39	0.06:39:28	15.59	2825	0
159	00:05	0.06:41:18	15.67	2838	0
160	00:49	0.06:41:44	15.68	2841	0
161	00:42	0.06:43:44	15.77	2855	0
162	00:06	0.06:47:44	15.98	2881	0
163	00:10	0.06:48:44	16.02	2881	0
164	00:05	0.06:49:05	16.04	2881	0
165	00:06	0.06:53:48	16.32	2863	0
166	00:05	0.06:54:51	16.38	2866	0
167	00:23	0.06:55:50	16.42	2870	0
168	00:06	0.06:56:56	16.45	2875	0
169	00:08	0.06:57:33	16.48	2880	0
170	00:25	0.07:00:22	16.58	2921	0
171	00:07	0.07:05:39	16.89	2951	0
172	00:17	0.07:07:41	16.98	2961	0
173	02:45	0.07:08:41	17.03	2969	0
174	00:25	0.07:12:09	17.11	2995	0
175	00:25	0.07:13:00	17.14	3001	0
176	01:12	0.07:14:00	17.17	3005	0
177	01:18	0.07:15:20	17.20	3005	0
178	01:08	0.07:16:45	17.23	3003	0
179	00:23	0.07:18:22	17.26	2997	0
180	16:26	0.07:40:01	17.28	2995	0
181	15:14	0.07:56:43	17.35	3002	0
∑	26:23