Run.GPS Community Server - nahe Seekopf (Austria)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Wandern

Ort:

Seekopf (Austria)

Beschreibung:

Distanz

Distanz:

11.02 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:10	4.24	14:10	0	0	0	0	0
1.00	1.00	21:06	2.84	21:06	0	157	0	0	0
2.00	1.00	22:50	2.63	22:50	0	0	0	0	0
3.00	1.00	23:10	2.59	23:10	97	25	0	0	0
4.00	1.00	01:53	0.97	01:53	51	54	0	0	0
5.00	1.00	15:00	4.00	15:00	25	39	0	0	0
6.00	1.00	14:23	4.17	14:23	0	0	0	0	0
7.00	1.00	16:16	3.69	16:16	0	0	0	0	0
8.00	1.00	14:50	4.04	14:50	12	15	0	0	0
9.00	1.00	13:05	4.59	13:05	0	0	0	0	0
10.00	1.00	13:59	4.29	13:59	0	0	0	0	0
11.00	0.02	01:15	0.72	23:07	0	0	0	0	0

Zeit

Datum/Zeit:

27.08.2016 10:42:00 UTC+02:00

Dauer:

0.03:52:03

Aktive Zeit:

0.02:31:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.41	4.23	14:10	0	55	0	0	0
0.00:20:00	20:00	0.80	2.39	25:08	0	0	0	0	0
0.00:40:00	20:00	0.89	2.68	22:22	0	0	0	0	0
0.01:00:00	20:00	0.86	2.57	23:21	0	0	0	0	0
0.01:20:00	20:00	0.30	0.89	07:40	0	0	0	0	0
0.01:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	20:00	0.61	1.83	32:45	0	0	0	0	0
0.02:20:00	20:00	1.32	3.95	15:11	34	60	0	0	0
0.02:40:00	20:00	1.28	3.84	15:37	146	0	0	0	0
0.03:00:00	20:00	1.30	3.90	15:23	69	15	0	0	0
0.03:20:00	20:00	1.52	4.55	13:11	20	19	0	0	0
0.03:40:00	12:03	0.74	3.67	16:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.85 km/h

Durchschnittsgeschw. aktiv:

4.37 km/h

Max. Geschwindigkeit:

22.30 km/h

Durchschnittstempo gesamt:

21:04 /km

Durchschnittstempo aktiv:

13:43 /km

Max. Tempo:

02:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.06.2017	3.75	16:00
19.02.2017	3.60	16:41
Dieses Training	2.85	21:04

Kalorien und Herzfrequenz

Kalorien:

613 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

207.3

Min. Trittfrequenz:

Max. Trittfrequenz:

464

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:02:01	0.24	625	0
2	00:42	0.00:04:16	0.42	620	0
3	00:21	0.00:05:34	0.46	618	0
4	00:22	0.00:07:05	0.53	620	0
5	00:05	0.00:09:40	0.68	632	0
6	00:05	0.00:14:19	1.01	631	0
7	00:09	0.00:17:00	1.22	650	0
8	00:07	0.00:17:11	1.22	652	0
9	00:08	0.00:21:05	1.45	673	0
10	00:11	0.00:21:16	1.47	674	0
11	00:52	0.00:22:32	1.52	683	0
12	00:16	0.00:23:30	1.55	699	0
13	01:28	0.00:23:58	1.56	703	0
14	00:13	0.00:25:37	1.61	716	0
15	00:09	0.00:25:57	1.62	721	0
16	00:27	0.00:28:05	1.72	739	0
17	00:10	0.00:28:38	1.74	739	0
18	00:05	0.00:29:07	1.76	741	0
19	00:18	0.00:30:33	1.82	748	0
20	00:12	0.00:30:58	1.84	751	0
21	00:11	0.00:31:17	1.84	754	0
22	00:05	0.00:31:41	1.86	758	0
23	00:05	0.00:31:56	1.87	761	0
24	01:15	0.00:32:04	1.87	761	0
25	00:26	0.00:36:05	2.05	796	0
26	00:06	0.00:36:32	2.07	801	0
27	00:13	0.00:37:06	2.09	806	0
28	00:09	0.00:37:36	2.11	811	0
29	00:15	0.00:37:59	2.13	815	0
30	00:09	0.00:39:48	2.20	829	0
31	00:11	0.00:39:59	2.21	831	0
32	00:39	0.00:40:19	2.21	833	0
33	00:06	0.00:41:07	2.24	838	0
34	00:09	0.00:42:58	2.33	850	0
35	00:35	0.00:44:18	2.40	848	0
36	01:44	0.00:46:36	2.51	849	0
37	00:27	0.00:49:56	2.63	864	0
38	00:45	0.00:50:29	2.64	865	0
39	00:19	0.00:52:54	2.75	876	0
40	00:35	0.00:55:38	2.89	883	0
41	00:06	0.00:57:39	2.97	889	0
42	00:09	0.00:58:56	3.03	896	0
43	00:07	0.00:59:41	3.07	902	0
44	00:07	0.01:00:50	3.13	908	0
45	00:28	0.01:03:47	3.27	915	0
46	00:10	0.01:04:18	3.28	912	0
47	00:05	0.01:04:31	3.29	911	0
48	00:05	0.01:04:51	3.30	909	0
49	04:14	0.01:05:03	3.31	909	0
50	00:39	0.01:11:11	3.51	870	0
51	00:06	0.01:12:00	3.54	868	0
52	00:37	0.01:12:18	3.54	868	0
53	00:08	0.01:13:24	3.58	866	0
54	00:06	0.01:18:19	3.88	831	0
55	00:46	0.01:18:44	3.89	829	0
56	00:33	0.01:21:38	4.02	814	0
57	00:13	0.01:23:19	4.09	800	0
58	00:06	0.01:24:06	4.12	791	0
59	43:57	0.01:26:06	4.24	779	0
60	00:06	0.02:10:38	4.30	770	0
61	00:13	0.02:16:26	4.67	777	0
62	00:06	0.02:17:14	4.71	779	0
63	00:12	0.02:18:43	4.79	792	0
64	00:06	0.02:19:04	4.81	793	0
65	00:11	0.02:20:28	4.87	802	0
66	00:09	0.02:20:46	4.88	805	0
67	00:08	0.02:29:02	5.40	846	0
68	00:06	0.02:29:13	5.41	848	0
69	00:06	0.02:32:17	5.59	860	0
70	00:05	0.02:32:25	5.60	860	0
71	00:32	0.02:33:22	5.65	854	0
72	00:08	0.02:48:14	6.79	789	0
73	00:07	0.02:48:39	6.81	784	0
74	00:21	0.02:48:57	6.82	781	0
75	00:05	0.02:49:23	6.83	778	0
76	00:05	0.02:49:38	6.84	777	0
77	00:06	0.02:55:15	7.16	737	0
78	00:09	0.02:56:14	7.21	724	0
79	00:17	0.02:58:36	7.36	691	0
80	00:05	0.02:58:58	7.38	688	0
81	01:03	0.03:07:39	7.96	621	0
82	01:02	0.03:10:59	8.12	612	0
83	00:17	0.03:12:25	8.21	609	0
84	00:51	0.03:14:59	8.39	611	0
85	00:05	0.03:26:08	9.19	624	0
86	00:05	0.03:35:46	9.92	623	0
87	00:46	0.03:41:42	10.38	626	0
88	00:08	0.03:42:34	10.40	631	0
89	00:26	0.03:48:04	10.82	608	0
90	00:52	0.03:51:10	11.02	608	0
∑	16:47