Run.GPS Community Server - nahe Linderhof (Germany)

Überblick

Titel:

Sportler:

uv-userfazery

Sportart:

Wandern

Ort:

Linderhof (Germany)

Beschreibung:

Distanz

Distanz:

20.71 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	09:00	1.74	34:30	1722	1529	0	0	0
2.00	2.00	06:08	1.81	33:04	1405	1114	0	0	0
4.00	2.00	34:59	3.43	17:30	108	15	0	0	0
6.00	2.00	39:40	3.03	19:50	1039	1013	0	0	0
8.00	2.00	21:45	5.52	10:53	1019	1070	0	0	0
10.00	2.00	03:47	1.88	31:53	2154	2259	0	0	0
12.00	2.00	17:02	7.05	08:31	14	104	0	0	0
14.00	2.00	20:38	5.82	10:19	4	126	0	0	0
16.00	2.00	30:48	3.90	15:24	2	180	0	0	0
18.00	2.00	39:40	3.03	19:50	177	54	0	0	0
20.00	0.71	11:49	3.58	16:45	0	0	0	0	0

Zeit

Datum/Zeit:

17.07.2016 08:26:00 UTC+02:00

Dauer:

0.06:55:20

Aktive Zeit:

0.01:59:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.77	1.77	33:55	1654	1529	0	0	0
0.01:00:00	00:00	1.72	1.72	34:49	1472	1197	0	0	0
0.02:00:00	00:00	3.00	3.00	20:02	1268	1073	0	0	0
0.03:00:00	00:00	4.38	4.38	13:42	3077	3131	0	0	0
0.04:00:00	00:00	1.63	1.63	36:50	1056	1164	0	0	0
0.05:00:00	00:00	5.36	5.36	11:12	12	366	0	0	0
0.06:00:00	55:20	2.85	3.09	19:24	1637	1464	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.99 km/h

Durchschnittsgeschw. aktiv:

10.42 km/h

Max. Geschwindigkeit:

8.55 km/h

Durchschnittstempo gesamt:

20:04 /km

Durchschnittstempo aktiv:

05:45 /km

Max. Tempo:

07:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2011	4.59	13:05
Dieses Training	2.99	20:04

Kalorien und Herzfrequenz

Kalorien:

1202 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

125.4

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

1,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:19:51	0.83	2.50	24:00	0	0	0	0	0
2	0.02:37:03	5.65	2.16	27:47	79	678	0	0	0
3	0.00:00:01	0.00	4.04	14:51	74	609	0	0	0
4	0.00:00:06	0.00	1.78	33:42	74	609	0	0	0
5	0.03:58:17	14.22	3.58	16:46	749	957	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:22	0.00:00:20	0.00	1599	0
2	00:37	0.00:03:56	0.18	1615	0
3	02:28	0.00:05:32	0.27	1617	0
4	04:59	0.00:08:02	0.37	1616	0
5	00:37	0.00:13:23	0.55	1632	0
6	02:49	0.00:14:26	0.63	1647	0
7	01:58	0.00:18:21	0.78	1651	0
8	09:38	0.00:20:26	0.83	1653	0
9	02:50	0.00:30:32	1.04	1591	0
10	10:08	0.00:33:23	1.15	1577	0
11	02:20	0.00:43:56	1.31	1548	0
12	05:47	0.00:47:31	1.46	1521	0
13	02:04	0.00:53:48	1.54	1517	0
14	01:14	0.00:56:23	1.61	1503	0
15	01:11	0.00:59:18	1.74	1475	0
16	02:38	0.01:01:00	1.80	1471	0
17	00:51	0.01:04:16	1.88	1446	0
18	02:54	0.01:05:28	1.92	1438	0
19	03:56	0.01:08:24	1.98	1413	0
20	03:45	0.01:12:31	2.13	1396	0
21	05:53	0.01:16:35	2.34	1381	0
22	10:56	0.01:22:52	2.52	1375	0
23	02:28	0.01:34:13	2.65	1370	0
24	02:08	0.01:37:05	2.78	1338	0
25	06:38	0.01:39:31	2.82	1323	0
26	01:25	0.01:46:51	2.93	1288	0
27	01:20	0.01:48:52	3.01	1268	0
28	00:45	0.01:52:48	3.32	1226	0
29	05:51	0.01:53:36	3.36	1219	0
30	10:32	0.02:00:01	3.49	1200	0
31	04:40	0.02:12:36	3.91	1128	0
32	02:33	0.02:18:26	4.19	1083	0
33	10:15	0.02:21:35	4.31	1064	0
34	01:07	0.02:35:13	4.69	1050	0
35	01:44	0.02:37:36	4.86	1054	0
36	00:30	0.02:44:16	5.42	1041	0
37	01:29	0.02:45:27	5.51	1043	0
38	00:36	0.02:48:21	5.79	1038	0
39	00:45	0.02:49:02	5.88	1029	0
40	02:12	0.02:50:53	6.06	1019	0
41	01:21	0.02:53:37	6.28	1011	0
42	09:19	0.02:55:47	6.43	999	0
43	01:16	0.03:06:49	6.72	992	0
44	00:42	0.03:12:56	7.41	1009	0
45	12:43	0.03:14:44	7.58	1008	0
46	02:21	0.03:39:21	9.00	1006	0
47	00:37	0.03:44:59	9.46	1031	0
48	01:14	0.03:55:27	10.43	1051	0
49	15:39	0.04:01:03	10.93	1064	0
50	32:27	0.04:21:37	11.50	1106	0
51	02:14	0.04:56:03	12.12	1145	0
52	00:32	0.05:02:17	12.75	1166	0
53	00:57	0.05:10:11	13.77	1215	0
54	00:52	0.05:11:25	13.89	1224	0
55	00:43	0.05:15:04	14.28	1258	0
56	01:08	0.05:16:22	14.42	1261	0
57	00:36	0.05:21:39	14.96	1300	0
58	01:44	0.05:23:16	15.12	1313	0
59	02:22	0.05:28:42	15.68	1349	0
60	00:34	0.05:31:52	15.87	1363	0
61	01:06	0.05:33:48	16.07	1358	0
62	00:46	0.05:37:38	16.52	1399	0
63	01:42	0.05:41:20	16.91	1434	0
64	00:42	0.05:43:28	17.12	1451	0
65	00:55	0.05:44:27	17.20	1457	0
66	00:32	0.05:47:53	17.49	1475	0
67	08:06	0.05:49:05	17.59	1483	0
68	01:06	0.05:57:42	17.74	1497	0
69	06:21	0.05:58:59	17.81	1507	0
70	01:05	0.06:05:37	18.11	1544	0
71	02:38	0.06:06:50	18.16	1564	0
72	00:32	0.06:09:47	18.22	1574	0
73	00:35	0.06:11:03	18.31	1576	0
74	00:40	0.06:11:53	18.36	1582	0
75	01:58	0.06:13:28	18.47	1591	0
76	03:38	0.06:16:16	18.68	1587	0
77	04:51	0.06:20:47	18.94	1561	0
78	04:52	0.06:26:03	19.17	1535	0
79	01:23	0.06:31:13	19.38	1476	0
80	03:23	0.06:33:07	19.52	1467	0
81	01:25	0.06:37:12	19.74	1444	0
82	04:30	0.06:39:18	19.85	1427	0
83	01:42	0.06:44:22	20.12	1407	0
84	01:46	0.06:53:39	20.67	1345	0
∑	45:28