Run.GPS Community Server - nahe Altenmarkt im Pongau (Austria)

Überblick

Titel:

Sportler:

Maniac

Sportart:

Wandern

Ort:

Altenmarkt im Pongau (Austria)

Beschreibung:

Distanz

Distanz:

16.57 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:34	3.47	17:17	0	245	0	0	0
2.00	2.00	24:51	4.83	12:26	579	623	0	0	0
4.00	2.00	25:22	4.73	12:41	0	185	0	0	0
6.00	2.00	41:14	2.91	20:37	40	323	0	0	0
8.00	2.00	45:47	2.62	22:53	0	362	0	0	0
10.00	2.00	16:56	1.56	38:28	182	114	0	0	0
12.00	2.00	52:29	2.29	26:15	80	41	0	0	0
14.00	2.00	02:15	1.93	31:08	168	69	0	0	0
16.00	0.57	03:07	10.91	05:30	0	0	0	0	0

Zeit

Datum/Zeit:

29.12.2015 09:12:00 UTC+01:00

Dauer:

0.06:06:38

Aktive Zeit:

0.03:28:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.78	3.55	16:54	0	220	0	0	0
0.00:30:00	30:00	2.29	4.58	13:06	579	655	0	0	0
0.01:00:00	30:00	2.27	4.55	13:12	43	184	0	0	0
0.01:30:00	30:00	1.31	2.63	22:51	0	284	0	0	0
0.02:00:00	30:00	1.49	2.98	20:09	8	261	0	0	0
0.02:30:00	30:00	1.18	2.36	25:23	2	211	0	0	0
0.03:00:00	30:00	0.60	1.20	50:02	0	0	0	0	0
0.03:30:00	30:00	0.82	1.64	36:34	0	0	0	0	0
0.04:00:00	30:00	1.01	2.02	29:44	45	41	0	0	0
0.04:30:00	30:00	1.20	2.40	24:59	61	39	0	0	0
0.05:00:00	30:00	1.52	3.05	19:41	99	69	0	0	0
0.05:30:00	30:00	0.35	0.71	24:45	0	0	0	0	0
0.06:00:00	06:38	0.74	6.65	09:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.71 km/h

Durchschnittsgeschw. aktiv:

4.76 km/h

Max. Geschwindigkeit:

16.49 km/h

Durchschnittstempo gesamt:

22:08 /km

Durchschnittstempo aktiv:

12:36 /km

Max. Tempo:

03:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Bad Harzburg 4 Stempel 9 09.11.2014	3.62	16:34
Dieses Training	2.71	22:08

Kalorien und Herzfrequenz

Kalorien:

1748 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

129.7

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

0,61 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:54:05	3.57	3.96	15:09	297	52	0	0	0
2	0.00:00:00	0.00	13.56	04:25	245	0	0	0	0
3	0.00:00:00	0.00	10.47	05:44	245	0	0	0	0
4	0.00:00:01	0.00	5.42	11:04	245	0	0	0	0
5	0.05:12:30	12.99	2.49	24:06	1981	1119	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:24	0.01	880	0
2	00:17	0.00:01:50	0.13	885	0
3	00:46	0.00:06:28	0.49	885	0
4	00:17	0.00:18:32	1.33	995	0
5	00:10	0.00:19:47	1.40	1006	0
6	01:40	0.00:20:05	1.41	1009	0
7	00:48	0.00:22:24	1.45	1017	0
8	00:40	0.00:24:05	1.51	1042	0
9	00:23	0.00:27:14	1.67	1072	0
10	01:07	0.00:29:27	1.78	1096	0
11	00:36	0.00:32:34	1.91	1119	0
12	00:21	0.00:33:47	1.96	1121	0
13	04:10	0.00:50:04	3.27	1124	0
14	00:18	0.00:54:48	3.66	1675	0
15	00:07	0.01:06:05	4.53	1220	0
16	00:49	0.01:25:08	6.01	1353	0
17	00:08	0.01:26:33	6.07	1352	0
18	00:35	0.01:33:25	6.49	1331	0
19	00:50	0.01:35:36	6.58	1361	0
20	00:05	0.01:37:19	6.66	1374	0
21	00:45	0.01:37:44	6.67	1377	0
22	01:31	0.01:38:33	6.70	1381	0
23	00:33	0.01:40:41	6.76	1410	0
24	00:08	0.01:41:49	6.81	1423	0
25	00:40	0.01:45:26	7.00	1472	0
26	00:19	0.01:47:31	7.09	1488	0
27	01:35	0.01:50:38	7.24	1524	0
28	00:30	0.01:53:38	7.32	1541	0
29	01:52	0.01:54:20	7.35	1545	0
30	00:12	0.01:59:49	7.61	1599	0
31	00:14	0.02:11:12	8.34	1675	0
32	00:37	0.02:16:37	8.68	1720	0
33	03:52	0.02:17:29	8.70	1733	0
34	01:12	0.02:21:47	8.82	1766	0
35	00:07	0.02:24:43	8.95	1804	0
36	01:27	0.02:25:19	8.97	1813	0
37	01:27	0.02:27:06	9.03	1830	0
38	00:20	0.02:29:21	9.10	1847	0
39	00:41	0.02:31:12	9.18	1859	0
40	01:31	0.02:32:18	9.22	1869	0
41	02:30	0.02:33:53	9.26	1878	0
42	00:30	0.02:37:21	9.37	1895	0
43	01:42	0.02:40:49	9.55	1918	0
44	00:08	0.02:43:28	9.65	1938	0
45	00:36	0.02:46:06	9.79	1955	0
46	01:01	0.02:46:56	9.82	1960	0
47	01:08	0.02:50:00	9.95	1982	0
48	01:37	0.02:52:21	10.03	2000	0
49	00:08	0.02:54:06	10.07	2015	0
50	01:05	0.02:55:28	10.14	2033	0
51	00:09	0.02:56:58	10.18	2044	0
52	00:05	0.02:57:58	10.23	2057	0
53	00:06	0.02:58:27	10.24	2061	0
54	00:58	0.02:59:10	10.27	2063	0
55	00:41	0.03:01:22	10.36	2076	0
56	12:58	0.03:02:29	10.39	2089	0
57	01:45	0.03:15:38	10.44	2098	0
58	00:08	0.03:17:43	10.49	2096	0
59	01:24	0.03:17:54	10.49	2096	0
60	01:59	0.03:19:52	10.55	2082	0
61	01:00	0.03:22:33	10.64	2031	0
62	00:06	0.03:23:41	10.68	2039	0
63	00:31	0.03:23:50	10.68	2042	0
64	02:38	0.03:25:02	10.73	2043	0
65	00:07	0.03:27:50	10.80	2010	0
66	00:34	0.03:28:45	10.85	2003	0
67	01:25	0.03:32:01	11.00	1995	0
68	01:37	0.03:33:33	11.05	2004	0
69	00:51	0.03:36:03	11.14	2015	0
70	03:35	0.03:38:11	11.22	2009	0
71	02:50	0.03:44:27	11.41	1975	0
72	02:26	0.03:47:45	11.49	1969	0
73	03:02	0.03:50:28	11.55	1955	0
74	06:56	0.03:55:27	11.72	1925	0
75	01:05	0.04:02:50	11.80	1930	0
76	00:13	0.04:03:58	11.84	1936	0
77	02:06	0.04:06:19	11.94	1941	0
78	00:43	0.04:11:14	12.11	1919	0
79	00:07	0.04:12:05	12.14	1914	0
80	00:15	0.04:14:56	12.29	1905	0
81	00:15	0.04:15:18	12.30	1903	0
82	00:40	0.04:16:09	12.34	1898	0
83	01:29	0.04:17:02	12.36	1903	0
84	00:27	0.04:19:05	12.43	1912	0
85	01:57	0.04:19:46	12.46	1913	0
86	02:52	0.04:22:55	12.57	1915	0
87	03:26	0.04:27:16	12.69	1904	0
88	00:18	0.04:33:43	12.94	1901	0
89	00:52	0.04:35:40	13.03	1905	0
90	01:00	0.04:37:01	13.07	1910	0
91	00:12	0.04:38:12	13.11	1906	0
92	00:18	0.04:38:35	13.12	1903	0
93	00:08	0.04:39:06	13.14	1900	0
94	01:49	0.04:39:59	13.18	1895	0
95	00:48	0.04:42:28	13.24	1889	0
96	00:08	0.04:43:23	13.27	1885	0
97	01:55	0.04:44:26	13.32	1875	0
98	00:34	0.04:46:49	13.37	1869	0
99	01:39	0.04:48:51	13.46	1872	0
100	01:06	0.04:51:14	13.54	1865	0
101	00:22	0.04:54:24	13.66	1866	0
102	00:18	0.04:57:53	13.84	1884	0
103	00:15	0.04:58:52	13.89	1889	0
104	00:18	0.05:00:18	13.95	1893	0
105	00:24	0.05:01:48	14.04	1891	0
106	02:49	0.05:02:40	14.07	1895	0
107	03:26	0.05:07:05	14.20	1927	0
108	00:10	0.05:10:35	14.31	1951	0
109	00:16	0.05:10:54	14.32	1953	0
110	00:14	0.05:14:41	14.51	1943	0
111	00:13	0.05:18:33	14.77	1916	0
112	00:19	0.05:19:58	14.88	1910	0
113	00:07	0.05:23:58	15.15	1896	0
114	24:15	0.05:29:15	15.48	1864	0
115	00:14	0.05:53:54	15.51	1864	0
116	00:33	0.05:59:15	15.82	1829	0
117	01:25	0.05:59:58	15.83	1815	0
118	00:37	0.06:03:51	16.02	1787	0
∑	34:44