Run.GPS Community Server - nahe Afferde (Germany)

Überblick

Titel:

Sportler:

s.marqu2907

Sportart:

Wandern

Ort:

Afferde (Germany)

Beschreibung:

Distanz

Distanz:

3.97 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	07:10	4.19	14:20	0	0	0	0	0
0.50	0.50	07:29	4.01	14:58	0	0	0	0	0
1.00	0.50	07:27	4.03	14:54	0	0	0	0	0
1.50	0.50	08:13	3.65	16:26	0	0	0	0	0
2.00	0.50	07:59	3.76	15:58	0	0	0	0	0
2.50	0.50	07:34	3.96	15:08	0	0	0	0	0
3.00	0.50	08:23	3.58	16:46	0	0	0	0	0
3.50	0.47	07:43	3.67	16:20	0	0	0	0	0

Zeit

Datum/Zeit:

26.12.2015 12:38:00 UTC+01:00

Dauer:

0.01:02:01

Aktive Zeit:

0.00:48:19

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.37	4.41	13:37	0	0	0	0	0
0.00:05:00	05:00	0.37	4.40	13:38	0	0	0	0	0
0.00:10:00	05:00	0.31	3.68	16:18	0	0	0	0	0
0.00:15:00	05:00	0.34	4.06	14:46	0	0	0	0	0
0.00:20:00	05:00	0.29	3.51	17:07	0	0	0	0	0
0.00:25:00	05:00	0.31	3.67	16:21	0	0	0	0	0
0.00:30:00	05:00	0.32	3.85	15:36	0	0	0	0	0
0.00:35:00	05:00	0.32	3.78	15:52	0	0	0	0	0
0.00:40:00	05:00	0.35	4.22	14:13	0	0	0	0	0
0.00:45:00	05:00	0.30	3.58	16:45	0	0	0	0	0
0.00:50:00	05:00	0.29	3.48	17:14	0	0	0	0	0
0.00:55:00	05:00	0.31	3.78	15:53	0	0	0	0	0
0.01:00:00	02:01	0.10	3.12	19:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.84 km/h

Durchschnittsgeschw. aktiv:

4.93 km/h

Max. Geschwindigkeit:

7.45 km/h

Durchschnittstempo gesamt:

15:37 /km

Durchschnittstempo aktiv:

12:10 /km

Max. Tempo:

08:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.08.2013	6.59	09:06
08.04.2014	6.48	09:16
26.09.2014	5.61	10:42
27.03.2014	5.57	10:47
28.03.2014	5.49	10:56
31.01.2016	4.27	14:03
13.03.2016	4.14	14:30
Dieses Training	3.84	15:37

Kalorien und Herzfrequenz

Kalorien:

240 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

13 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.5

Min. Trittfrequenz:

Max. Trittfrequenz:

163

Durchschnittliche Schrittlänge:

0,84 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:02	0.00:01:00	0.07	180	0
2	00:04	0.00:01:06	0.08	179	0
3	00:05	0.00:01:13	0.09	179	0
4	00:07	0.00:01:22	0.10	181	0
5	00:12	0.00:01:32	0.11	184	0
6	00:03	0.00:01:46	0.11	183	0
7	00:04	0.00:07:07	0.52	177	0
8	00:03	0.00:09:25	0.68	164	0
9	00:03	0.00:09:53	0.71	171	0
10	00:05	0.00:10:09	0.73	173	0
11	00:05	0.00:10:22	0.74	178	0
12	00:03	0.00:10:40	0.76	181	0
13	00:12	0.00:10:51	0.76	182	0
14	00:03	0.00:11:11	0.78	180	0
15	00:02	0.00:11:18	0.79	181	0
16	00:07	0.00:11:25	0.79	180	0
17	00:14	0.00:11:36	0.80	180	0
18	00:05	0.00:12:10	0.83	187	0
19	00:02	0.00:12:17	0.84	187	0
20	00:03	0.00:12:35	0.86	184	0
21	00:09	0.00:12:44	0.87	188	0
22	00:05	0.00:13:02	0.89	189	0
23	00:02	0.00:13:16	0.91	188	0
24	00:02	0.00:13:30	0.92	195	0
25	00:04	0.00:13:56	0.96	197	0
26	00:03	0.00:14:38	1.02	198	0
27	00:09	0.00:16:42	1.15	187	0
28	00:03	0.00:17:45	1.22	186	0
29	00:05	0.00:17:51	1.22	185	0
30	00:07	0.00:18:02	1.23	184	0
31	00:07	0.00:18:40	1.27	176	0
32	00:02	0.00:20:34	1.41	162	0
33	00:04	0.00:20:53	1.43	159	0
34	00:16	0.00:21:37	1.49	168	0
35	00:45	0.00:22:07	1.52	164	0
36	00:03	0.00:22:54	1.52	162	0
37	00:05	0.00:23:11	1.54	160	0
38	00:08	0.00:24:17	1.62	155	0
39	00:10	0.00:24:42	1.64	154	0
40	00:06	0.00:25:44	1.70	152	0
41	00:02	0.00:26:04	1.73	150	0
42	00:11	0.00:28:04	1.88	148	0
43	00:20	0.00:28:30	1.90	146	0
44	00:10	0.00:29:20	1.94	147	0
45	00:12	0.00:30:51	2.04	139	0
46	00:16	0.00:31:07	2.04	137	0
47	00:03	0.00:31:44	2.07	137	0
48	00:25	0.00:32:05	2.10	139	0
49	00:10	0.00:32:39	2.13	140	0
50	00:10	0.00:33:37	2.19	143	0
51	00:04	0.00:35:31	2.32	147	0
52	00:04	0.00:36:10	2.36	152	0
53	00:03	0.00:37:16	2.44	151	0
54	00:02	0.00:37:28	2.45	148	0
55	00:03	0.00:37:48	2.47	150	0
56	00:03	0.00:38:20	2.51	147	0
57	00:09	0.00:38:49	2.54	144	0
58	00:02	0.00:39:01	2.55	145	0
59	00:04	0.00:39:19	2.57	150	0
60	00:03	0.00:39:33	2.58	155	0
61	00:13	0.00:39:51	2.60	152	0
62	00:02	0.00:40:05	2.61	154	0
63	00:02	0.00:40:22	2.63	154	0
64	00:02	0.00:40:36	2.65	160	0
65	00:15	0.00:40:49	2.66	158	0
66	00:05	0.00:44:11	2.89	156	0
67	00:11	0.00:46:27	3.04	150	0
68	00:03	0.00:46:58	3.07	150	0
69	00:02	0.00:47:05	3.07	153	0
70	00:21	0.00:48:48	3.19	156	0
71	00:02	0.00:49:18	3.21	162	0
72	00:11	0.00:50:46	3.31	165	0
73	00:03	0.00:51:01	3.32	166	0
74	00:06	0.00:51:20	3.36	162	0
75	00:20	0.00:51:41	3.37	162	0
76	00:02	0.00:52:20	3.39	153	0
77	00:03	0.00:52:26	3.40	154	0
78	00:02	0.00:52:36	3.42	159	0
79	00:10	0.00:52:45	3.42	160	0
80	00:09	0.00:53:29	3.48	158	0
81	00:16	0.00:53:41	3.49	158	0
82	00:05	0.00:54:46	3.54	155	0
83	00:24	0.00:55:10	3.56	148	0
84	00:13	0.00:55:52	3.58	152	0
85	00:04	0.00:56:20	3.60	159	0
86	00:12	0.00:56:26	3.60	158	0
87	00:06	0.00:56:47	3.62	153	0
88	00:02	0.00:56:56	3.63	159	0
89	00:07	0.00:57:02	3.63	162	0
90	00:03	0.00:57:20	3.64	164	0
91	00:02	0.00:57:44	3.67	162	0
92	00:03	0.01:00:36	3.89	168	0
93	00:06	0.01:00:40	3.89	168	0
94	00:04	0.01:00:49	3.90	168	0
95	00:06	0.01:00:58	3.91	169	0
∑	11:12