Run.GPS Community Server - nahe Oberbruck (France)

Überblick

Titel:

Sportler:

HarryK

Sportart:

Wandern

Ort:

Oberbruck (France)

Beschreibung:

Distanz

Distanz:

16.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:58	3.16	18:59	6	186	0	0	0
2.00	2.00	39:09	3.07	19:35	0	236	0	0	0
4.00	2.00	43:59	2.73	22:00	19	142	0	0	0
6.00	2.00	36:38	3.28	18:19	51	117	0	0	0
8.00	2.00	57:57	2.07	28:59	117	16	0	0	0
10.00	2.00	43:43	2.74	21:51	62	90	0	0	0
12.00	2.00	33:47	3.55	16:53	293	0	0	0	0
14.00	2.00	29:22	4.09	14:41	211	0	0	0	0
16.00	0.17	09:49	1.07	56:12	0	0	0	0	0

Zeit

Datum/Zeit:

01.11.2015 10:58:00 UTC+01:00

Dauer:

0.05:32:24

Aktive Zeit:

0.03:37:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.64	3.27	18:20	6	129	0	0	0
0.00:30:00	30:00	1.49	2.97	20:12	1	178	0	0	0
0.01:00:00	30:00	1.67	3.35	17:55	6	159	0	0	0
0.01:30:00	30:00	1.13	2.26	26:31	11	104	0	0	0
0.02:00:00	30:00	1.58	3.15	19:02	32	115	0	0	0
0.02:30:00	30:00	1.06	2.11	28:25	40	11	0	0	0
0.03:00:00	30:00	1.23	2.46	24:26	53	12	0	0	0
0.03:30:00	30:00	1.53	3.06	19:37	97	87	0	0	0
0.04:00:00	30:00	1.30	2.60	23:04	147	4	0	0	0
0.04:30:00	30:00	1.93	3.87	15:31	190	0	0	0	0
0.05:00:00	30:00	1.62	3.25	18:28	195	0	0	0	0
0.05:30:00	02:24	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.92 km/h

Durchschnittsgeschw. aktiv:

4.46 km/h

Max. Geschwindigkeit:

13.93 km/h

Durchschnittstempo gesamt:

20:33 /km

Durchschnittstempo aktiv:

13:26 /km

Max. Tempo:

04:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.01.2015	3.34	17:56
Dieses Training	2.92	20:33

Kalorien und Herzfrequenz

Kalorien:

1148 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.4

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

0,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:26:06	1.47	3.39	17:42	100	6	0	0	0
2	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.02:21:43	7.08	3.00	20:00	618	58	0	0	0
9	0.00:00:01	0.00	0.00	00:00	615	23	0	0	0
10	0.00:16:15	0.06	0.20	00:00	615	23	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.02:28:07	7.57	3.06	19:36	723	709	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:00:22	0.00	529	0
2	00:10	0.00:02:05	0.04	529	0
3	01:39	0.00:11:26	0.78	559	0
4	01:03	0.00:15:31	0.99	561	0
5	00:47	0.00:20:00	1.22	570	0
6	00:12	0.00:20:48	1.23	572	0
7	00:12	0.00:21:52	1.29	577	0
8	00:15	0.00:22:12	1.30	583	0
9	00:06	0.00:22:49	1.33	592	0
10	00:12	0.00:24:14	1.40	606	0
11	00:14	0.00:24:53	1.43	612	0
12	00:53	0.00:25:37	1.47	619	0
13	00:06	0.00:26:43	1.49	624	0
14	00:06	0.00:28:02	1.56	629	0
15	00:14	0.00:28:20	1.57	633	0
16	00:05	0.00:28:51	1.59	636	0
17	00:28	0.00:29:03	1.60	638	0
18	00:25	0.00:29:47	1.62	649	0
19	00:20	0.00:31:06	1.68	651	0
20	00:05	0.00:31:43	1.70	658	0
21	00:24	0.00:32:17	1.73	664	0
22	00:08	0.00:32:43	1.74	665	0
23	00:06	0.00:33:29	1.79	672	0
24	00:18	0.00:34:07	1.83	681	0
25	00:08	0.00:35:12	1.89	693	0
26	00:06	0.00:35:22	1.89	693	0
27	00:37	0.00:36:16	1.93	699	0
28	00:11	0.00:37:17	1.96	704	0
29	00:11	0.00:38:49	2.05	711	0
30	00:10	0.00:40:47	2.15	726	0
31	00:09	0.00:43:52	2.32	747	0
32	00:10	0.00:48:48	2.60	787	0
33	00:05	0.00:49:08	2.61	788	0
34	00:25	0.00:50:38	2.70	793	0
35	00:08	0.00:51:16	2.72	795	0
36	02:46	0.00:52:42	2.81	800	0
37	00:09	0.00:57:03	2.93	807	0
38	00:10	0.01:02:24	3.25	847	0
39	00:08	0.01:04:02	3.35	860	0
40	00:09	0.01:04:45	3.39	864	0
41	00:15	0.01:09:24	3.68	897	0
42	00:36	0.01:13:49	3.94	933	0
43	01:43	0.01:14:42	3.96	934	0
44	00:41	0.01:17:05	4.00	944	0
45	00:23	0.01:18:15	4.04	946	0
46	00:10	0.01:20:12	4.15	943	0
47	00:19	0.01:20:36	4.17	943	0
48	00:06	0.01:23:52	4.40	943	0
49	00:11	0.01:27:39	4.66	964	0
50	02:57	0.01:30:11	4.80	981	0
51	09:14	0.01:33:13	4.81	981	0
52	00:37	0.01:42:42	4.86	982	0
53	00:18	0.01:43:22	4.88	983	0
54	00:21	0.01:44:12	4.91	984	0
55	00:29	0.01:45:35	4.97	992	0
56	00:16	0.01:46:20	4.99	994	0
57	00:13	0.01:47:05	5.03	1000	0
58	00:07	0.01:47:41	5.05	1007	0
59	00:18	0.01:48:22	5.09	1009	0
60	00:14	0.01:48:54	5.11	1015	0
61	00:09	0.01:51:06	5.28	1034	0
62	00:10	0.01:52:59	5.40	1059	0
63	00:05	0.01:53:44	5.44	1064	0
64	00:06	0.01:56:30	5.63	1077	0
65	00:06	0.02:02:44	6.12	1085	0
66	00:09	0.02:03:20	6.15	1096	0
67	00:12	0.02:04:23	6.20	1104	0
68	00:12	0.02:06:32	6.32	1114	0
69	00:06	0.02:07:10	6.34	1117	0
70	00:15	0.02:08:40	6.45	1121	0
71	00:13	0.02:11:38	6.66	1131	0
72	00:11	0.02:12:39	6.74	1129	0
73	00:09	0.02:16:27	7.01	1109	0
74	00:44	0.02:16:55	7.03	1109	0
75	00:19	0.02:18:09	7.07	1118	0
76	03:15	0.02:20:42	7.23	1141	0
77	00:11	0.02:24:09	7.27	1139	0
78	03:26	0.02:24:31	7.28	1139	0
79	01:08	0.02:34:50	7.87	1137	0
80	00:08	0.02:36:55	7.94	1127	0
81	00:05	0.02:38:54	8.10	1127	0
82	00:17	0.02:40:06	8.20	1133	0
83	00:08	0.02:41:52	8.36	1130	0
84	00:05	0.02:43:14	8.46	1126	0
85	00:22	0.02:44:26	8.54	1128	0
86	18:36	0.02:45:00	8.55	1126	0
87	00:10	0.03:03:55	8.59	1123	0
88	00:30	0.03:04:57	8.65	1125	0
89	00:09	0.03:06:22	8.71	1131	0
90	00:16	0.03:08:35	8.88	1139	0
91	00:13	0.03:09:33	8.91	1136	0
92	00:56	0.03:09:49	8.92	1135	0
93	00:06	0.03:11:07	8.99	1127	0
94	00:13	0.03:14:16	9.26	1128	0
95	00:12	0.03:14:43	9.27	1130	0
96	00:57	0.03:15:46	9.34	1124	0
97	00:10	0.03:19:28	9.51	1109	0
98	06:16	0.03:20:41	9.60	1103	0
99	00:10	0.03:27:15	9.63	1102	0
100	00:12	0.03:29:10	9.75	1096	0
101	00:38	0.03:29:44	9.78	1089	0
102	00:13	0.03:31:15	9.84	1077	0
103	00:35	0.03:31:44	9.85	1076	0
104	00:33	0.03:32:38	9.88	1067	0
105	00:18	0.03:33:21	9.89	1061	0
106	00:19	0.03:34:14	9.93	1052	0
107	00:06	0.03:37:01	10.08	1015	0
108	00:20	0.03:38:04	10.15	1004	0
109	00:11	0.03:39:00	10.19	993	0
110	00:06	0.03:40:25	10.28	993	0
111	00:10	0.03:42:17	10.40	996	0
112	00:30	0.03:43:36	10.47	1002	0
113	00:09	0.03:44:27	10.50	1008	0
114	00:05	0.03:44:38	10.51	1010	0
115	00:11	0.03:45:42	10.55	1018	0
116	00:11	0.03:46:23	10.59	1021	0
117	00:46	0.03:47:02	10.62	1019	0
118	01:05	0.03:47:56	10.64	1022	0
119	00:07	0.03:57:45	11.26	1078	0
120	12:34	0.03:58:40	11.31	1078	0
121	00:14	0.04:19:22	12.00	1062	0
122	00:07	0.04:20:01	12.02	1054	0
123	00:08	0.04:21:34	12.11	1039	0
124	00:13	0.04:31:31	12.69	922	0
125	00:08	0.04:34:22	12.86	889	0
126	00:14	0.04:34:54	12.89	882	0
127	00:09	0.04:36:28	12.98	859	0
128	00:15	0.04:38:49	13.13	830	0
129	00:13	0.04:39:51	13.19	826	0
130	00:11	0.04:40:34	13.22	824	0
131	00:08	0.04:41:07	13.24	822	0
132	00:20	0.04:41:30	13.27	818	0
133	00:26	0.04:42:30	13.30	813	0
134	00:12	0.04:43:17	13.33	813	0
135	00:10	0.04:44:26	13.40	813	0
136	00:07	0.04:45:37	13.46	814	0
137	00:06	0.04:46:14	13.48	808	0
138	00:05	0.04:47:34	13.58	797	0
139	00:22	0.04:47:59	13.60	795	0
140	00:05	0.04:54:36	14.11	761	0
141	00:05	0.05:00:34	14.56	738	0
142	00:07	0.05:05:14	14.82	688	0
143	00:26	0.05:08:45	15.08	655	0
144	00:06	0.05:14:11	15.42	608	0
145	00:10	0.05:15:02	15.46	600	0
146	00:10	0.05:19:38	15.79	574	0
147	00:21	0.05:24:21	16.16	549	0
148	02:24	0.05:24:52	16.16	548	0
149	04:31	0.05:27:52	16.17	547	0
∑	47:30