Run.GPS Community Server - nahe Laufen an der Eyach (Germany)

Überblick

Titel:

Sportler:

sa-tiger

Sportart:

Wandern

Ort:

Laufen an der Eyach (Germany)

Beschreibung:

Distanz

Distanz:

8.90 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:13	3.48	17:13	0	85	0	0	0
1.00	1.00	15:05	3.98	15:05	36	152	0	0	0
2.00	1.00	22:52	2.62	22:52	0	0	0	0	0
3.00	1.00	25:26	2.36	25:26	4	97	0	0	0
4.00	1.00	25:43	2.33	25:43	0	0	0	0	0
5.00	1.00	16:10	3.71	16:10	0	0	0	0	0
6.00	1.00	20:33	2.92	20:33	140	0	0	0	0
7.00	1.00	13:45	4.36	13:45	0	0	0	0	0
8.00	0.90	15:10	3.56	16:51	0	0	0	0	0

Zeit

Datum/Zeit:

20.09.2015 11:18:00

Dauer:

0.02:52:00

Aktive Zeit:

0.01:15:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.23	3.69	16:15	13	98	0	0	0
0.00:20:00	20:00	1.34	4.02	14:57	98	155	0	0	0
0.00:40:00	20:00	0.58	1.73	34:43	0	0	0	0	0
0.01:00:00	20:00	0.84	2.51	23:53	0	0	0	0	0
0.01:20:00	20:00	0.84	2.52	23:50	0	0	0	0	0
0.01:40:00	20:00	0.97	2.91	20:36	0	0	0	0	0
0.02:00:00	20:00	1.03	3.10	19:20	127	5	0	0	0
0.02:20:00	20:00	1.40	4.20	14:18	91	17	0	0	0
0.02:40:00	12:00	0.67	3.37	17:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.10 km/h

Durchschnittsgeschw. aktiv:

7.03 km/h

Max. Geschwindigkeit:

8.40 km/h

Durchschnittstempo gesamt:

19:20 /km

Durchschnittstempo aktiv:

08:32 /km

Max. Tempo:

07:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.10	19:20
27.08.2015	2.15	27:54

Kalorien und Herzfrequenz

Kalorien:

427 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:19	0.00:02:21	0.13	658	0
2	00:32	0.00:05:18	0.21	666	0
3	00:20	0.00:07:08	0.34	663	0
4	01:50	0.00:07:53	0.38	662	0
5	00:44	0.00:14:03	0.78	677	0
6	00:17	0.00:15:08	0.85	689	0
7	00:20	0.00:15:50	0.91	693	0
8	00:16	0.00:16:15	0.94	699	0
9	01:30	0.00:16:40	0.97	709	0
10	00:27	0.00:18:32	1.11	717	0
11	01:01	0.00:19:20	1.17	704	0
12	00:17	0.00:20:27	1.24	717	0
13	00:43	0.00:21:26	1.32	713	0
14	01:57	0.00:23:22	1.46	710	0
15	00:21	0.00:25:35	1.56	740	0
16	01:51	0.00:26:37	1.63	746	0
17	00:33	0.00:28:56	1.79	760	0
18	01:57	0.00:29:34	1.83	757	0
19	01:20	0.00:35:09	2.23	835	0
20	00:44	0.00:36:53	2.36	858	0
21	00:35	0.00:38:13	2.44	845	0
22	00:40	0.00:39:16	2.52	769	0
23	00:18	0.00:40:21	2.58	773	0
24	01:22	0.00:41:10	2.62	775	0
25	01:56	0.00:43:37	2.73	777	0
26	00:21	0.00:45:42	2.80	777	0
27	00:26	0.00:46:36	2.86	792	0
28	00:40	0.00:47:05	2.88	796	0
29	08:23	0.00:49:14	2.96	786	0
30	05:20	0.00:57:58	3.09	867	0
31	03:01	0.01:05:42	3.41	889	0
32	00:24	0.01:09:12	3.51	876	0
33	00:17	0.01:09:50	3.56	872	0
34	00:29	0.01:10:36	3.61	873	0
35	00:17	0.01:12:07	3.74	872	0
36	03:28	0.01:13:06	3.83	885	0
37	02:35	0.01:56:17	3.88	879	0
38	00:25	0.02:02:48	4.17	896	0
39	01:11	0.02:05:14	4.22	903	0
40	00:20	0.02:07:24	4.36	923	0
41	00:18	0.02:08:12	4.41	940	0
42	01:52	0.02:10:19	4.47	948	0
43	00:55	0.02:12:28	4.54	902	0
44	00:54	0.02:13:35	4.62	901	0
45	02:48	0.02:14:44	4.67	895	0
46	04:27	0.02:18:37	4.82	911	0
47	00:24	0.02:23:16	4.85	910	0
48	00:41	0.02:23:46	4.88	913	0
49	00:16	0.02:25:11	4.95	925	0
50	00:18	0.02:27:57	5.16	896	0
51	02:02	0.02:28:40	5.20	896	0
52	00:22	0.02:31:14	5.27	901	0
53	00:16	0.02:32:39	5.35	903	0
54	00:15	0.02:35:01	5.51	916	0
55	00:40	0.02:35:26	5.54	915	0
56	00:54	0.02:36:22	5.60	916	0
57	00:23	0.02:38:00	5.68	911	0
58	00:20	0.02:39:34	5.77	907	0
59	00:36	0.02:40:54	5.87	910	0
60	00:19	0.02:42:27	6.02	907	0
61	04:18	0.02:42:54	6.06	905	0
62	00:57	0.02:47:37	6.16	901	0
63	00:25	0.02:50:06	6.29	895	0
64	00:21	0.02:50:33	6.31	889	0
65	00:47	0.02:50:59	6.34	880	0
66	00:33	0.02:52:01	6.41	861	0
67	00:24	0.02:52:36	6.44	851	0
68	00:24	0.02:53:05	6.47	845	0
69	01:51	0.02:54:45	6.52	839	0
70	00:17	0.02:56:51	6.58	820	0
71	00:18	0.02:59:30	6.80	790	0
72	00:38	0.03:01:18	6.93	784	0
73	00:27	0.03:06:01	7.25	735	0
74	00:30	0.03:06:47	7.29	734	0
75	00:36	0.03:07:57	7.37	743	0
76	01:17	0.03:14:31	7.90	740	0
77	00:18	0.03:17:44	8.10	719	0
78	00:20	0.03:18:17	8.13	715	0
79	00:21	0.03:18:58	8.18	721	0
80	01:14	0.03:19:33	8.22	714	0
81	02:26	0.03:21:19	8.27	702	0
82	00:15	0.03:24:15	8.41	673	0
83	00:19	0.03:29:41	8.84	663	0
84	00:43	0.03:30:54	8.90	662	0
∑	30:46