Run.GPS Community Server - nahe Großmoos (Austria)

Überblick

Titel:

Sportler:

sa-tiger

Sportart:

Wandern

Ort:

Großmoos (Austria)

Beschreibung:

Distanz

Distanz:

9.57 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:53	2.41	24:53	4	70	0	0	0
1.00	1.00	21:03	2.85	21:03	72	5	0	0	0
2.00	1.00	29:40	2.02	29:40	0	0	0	0	0
3.00	1.00	47:16	1.27	47:16	0	0	0	0	0
4.00	1.00	29:51	2.01	29:51	258	0	0	0	0
5.00	1.00	25:13	2.38	25:13	0	0	0	0	0
6.00	1.00	19:46	3.04	19:46	0	0	0	0	0
7.00	1.00	40:14	1.49	40:14	43	23	0	0	0
8.00	1.00	14:04	4.27	14:04	0	0	0	0	0
9.00	0.57	14:49	2.29	26:11	0	0	0	0	0

Zeit

Datum/Zeit:

27.08.2015 10:05:00

Dauer:

0.04:26:51

Aktive Zeit:

0.01:24:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.17	2.34	25:40	6	74	0	0	0
0.00:30:00	30:00	1.33	2.65	22:37	88	26	0	0	0
0.01:00:00	30:00	0.82	1.64	36:31	0	0	0	0	0
0.01:30:00	30:00	0.56	1.12	53:25	0	0	0	0	0
0.02:00:00	30:00	0.99	1.98	30:20	0	0	0	0	0
0.02:30:00	30:00	1.26	2.52	23:47	193	0	0	0	0
0.03:00:00	30:00	1.34	2.69	22:19	94	1	0	0	0
0.03:30:00	30:00	0.66	1.33	45:08	0	0	0	0	0
0.04:00:00	26:51	1.43	3.19	18:48	154	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

6.80 km/h

Max. Geschwindigkeit:

6.50 km/h

Durchschnittstempo gesamt:

27:54 /km

Durchschnittstempo aktiv:

08:50 /km

Max. Tempo:

09:14 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.09.2015	3.10	19:20
Dieses Training	2.15	27:54

Kalorien und Herzfrequenz

Kalorien:

439 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:01:07	0.00	1639	0
2	04:46	0.00:01:59	0.05	1641	0
3	00:22	0.00:08:09	0.20	1640	0
4	00:23	0.00:09:30	0.27	1644	0
5	00:23	0.00:10:13	0.30	1652	0
6	01:02	0.00:10:55	0.33	1660	0
7	00:20	0.00:12:52	0.44	1674	0
8	00:17	0.00:13:29	0.48	1675	0
9	00:23	0.00:17:00	0.71	1696	0
10	00:22	0.00:19:15	0.79	1703	0
11	01:58	0.00:20:00	0.82	1705	0
12	01:16	0.00:22:22	0.88	1708	0
13	00:20	0.00:25:06	1.01	1705	0
14	00:40	0.00:30:17	1.17	1708	0
15	00:31	0.00:32:29	1.28	1702	0
16	00:20	0.00:33:53	1.37	1695	0
17	01:58	0.00:35:01	1.44	1698	0
18	01:34	0.00:37:24	1.54	1675	0
19	00:41	0.00:39:06	1.58	1671	0
20	00:26	0.00:40:51	1.67	1654	0
21	00:31	0.00:42:24	1.78	1641	0
22	00:42	0.00:44:02	1.90	1639	0
23	00:20	0.00:46:36	2.06	1637	0
24	01:23	0.00:47:13	2.09	1635	0
25	02:21	0.00:49:25	2.18	1630	0
26	01:16	0.00:51:57	2.29	1623	0
27	00:21	0.00:55:06	2.44	1638	0
28	04:42	0.00:55:39	2.47	1642	0
29	01:27	0.01:00:29	2.49	1645	0
30	00:23	0.01:02:33	2.57	1661	0
31	06:06	0.01:04:40	2.69	1662	0
32	05:20	0.01:11:42	2.89	1715	0
33	03:51	0.01:17:56	3.09	1769	0
34	02:59	0.01:21:58	3.16	1764	0
35	04:28	0.01:25:12	3.21	1760	0
36	10:03	0.01:29:50	3.31	1741	0
37	08:01	0.01:40:01	3.54	1809	0
38	00:20	0.01:48:13	3.70	1853	0
39	00:30	0.01:48:54	3.74	1858	0
40	00:47	0.01:49:35	3.77	1864	0
41	05:57	0.01:50:43	3.80	1863	0
42	04:38	0.02:35:29	3.84	1874	0
43	00:21	0.02:40:16	3.95	1873	0
44	03:28	0.02:40:52	3.99	1871	0
45	00:25	0.02:44:55	4.09	1845	0
46	04:18	0.02:46:31	4.16	1826	0
47	00:52	0.02:51:17	4.30	1796	0
48	01:05	0.02:52:21	4.33	1783	0
49	06:14	0.02:53:41	4.37	1769	0
50	00:43	0.03:00:39	4.53	1727	0
51	03:04	0.03:02:31	4.62	1705	0
52	00:40	0.03:05:52	4.74	1665	0
53	01:06	0.03:07:23	4.82	1653	0
54	08:29	0.03:10:36	4.99	1619	0
55	01:32	0.03:19:25	5.12	1594	0
56	00:17	0.03:21:06	5.20	1578	0
57	00:18	0.03:21:35	5.22	1574	0
58	01:01	0.03:22:26	5.26	1570	0
59	01:39	0.03:23:52	5.32	1565	0
60	00:19	0.03:25:39	5.35	1547	0
61	00:49	0.03:27:36	5.45	1528	0
62	00:25	0.03:29:06	5.51	1520	0
63	01:10	0.03:29:34	5.53	1515	0
64	00:20	0.03:34:58	5.89	1465	0
65	00:40	0.03:36:05	5.98	1460	0
66	00:46	0.03:37:12	6.07	1455	0
67	00:24	0.03:38:45	6.14	1448	0
68	00:24	0.03:39:24	6.18	1442	0
69	00:18	0.03:40:31	6.25	1435	0
70	00:33	0.03:50:16	6.46	1408	0
71	00:19	0.03:52:03	6.55	1393	0
72	00:53	0.03:54:13	6.73	1387	0
73	01:19	0.03:58:49	7.05	1385	0
74	00:21	0.04:02:31	7.31	1377	0
75	26:27	0.04:05:12	7.45	1357	0
76	00:18	0.04:32:04	7.56	1358	0
77	00:18	0.04:33:24	7.66	1369	0
78	00:19	0.04:34:40	7.75	1382	0
79	00:39	0.04:36:55	7.95	1378	0
80	01:09	0.04:38:38	8.08	1361	0
81	00:16	0.04:40:25	8.18	1346	0
82	00:26	0.04:42:52	8.36	1316	0
83	00:22	0.04:44:56	8.53	1307	0
84	00:38	0.04:47:55	8.78	1291	0
85	00:26	0.04:49:30	8.87	1267	0
86	00:43	0.04:49:58	8.90	1257	0
87	00:20	0.04:53:04	9.07	1237	0
88	00:18	0.04:55:00	9.23	1223	0
89	07:37	0.04:58:54	9.54	1210	0
∑	49:40