Run.GPS Community Server - nahe Stilves (Italy)

Überblick

Titel:

Sportler:

HarryK

Sportart:

Wandern

Ort:

Stilves (Italy)

Beschreibung:

Distanz

Distanz:

10.91 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:53	2.62	22:53	15	78	0	0	0
1.00	1.00	23:24	2.56	23:24	0	0	0	0	0
2.00	1.00	25:18	2.37	25:18	0	0	0	0	0
3.00	1.00	27:26	2.19	27:26	3	215	0	0	0
4.00	1.00	43:16	1.39	43:16	0	0	0	0	0
5.00	1.00	33:22	1.80	33:22	0	0	0	0	0
6.00	1.00	25:09	2.39	25:09	239	6	0	0	0
7.00	1.00	52:44	1.14	52:44	0	0	0	0	0
8.00	1.00	34:40	1.73	34:40	226	37	0	0	0
9.00	1.00	25:01	2.40	25:01	0	0	0	0	0
10.00	0.91	28:22	1.93	31:02	0	0	0	0	0

Zeit

Datum/Zeit:

15.09.2015 08:57:00 UTC+02:00

Dauer:

0.05:41:40

Aktive Zeit:

0.02:27:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.40	2.80	21:27	16	102	0	0	0
0.00:30:00	30:00	1.25	2.51	23:54	2160	2326	0	0	0
0.01:00:00	30:00	1.08	2.17	27:42	14	216	0	0	0
0.01:30:00	30:00	0.77	1.55	38:43	0	0	0	0	0
0.02:00:00	30:00	0.70	1.40	42:58	0	0	0	0	0
0.02:30:00	30:00	1.05	2.10	28:31	158	111	0	0	0
0.03:00:00	30:00	1.01	2.01	29:49	175	4	0	0	0
0.03:30:00	30:00	0.38	0.75	19:53	0	0	0	0	0
0.04:00:00	30:00	0.76	1.53	39:15	0	0	0	0	0
0.04:30:00	30:00	0.88	1.77	33:55	0	0	0	0	0
0.05:00:00	30:00	1.58	3.16	19:01	235	2	0	0	0
0.05:30:00	11:40	0.04	0.23	22:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.92 km/h

Durchschnittsgeschw. aktiv:

4.45 km/h

Max. Geschwindigkeit:

14.01 km/h

Durchschnittstempo gesamt:

31:18 /km

Durchschnittstempo aktiv:

13:29 /km

Max. Tempo:

04:17 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.03.2015	2.14	28:05
Dieses Training	1.92	31:18

Kalorien und Herzfrequenz

Kalorien:

716 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.7

Min. Trittfrequenz:

Max. Trittfrequenz:

209

Durchschnittliche Schrittlänge:

0,84 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:20	0.01	2070	0
2	00:15	0.00:01:52	0.10	2063	0
3	00:06	0.00:06:19	0.40	2062	0
4	00:24	0.00:06:39	0.41	2060	0
5	03:18	0.00:08:42	0.51	2084	0
6	00:27	0.00:12:16	0.53	2087	0
7	00:35	0.00:15:10	0.68	2100	0
8	00:25	0.00:16:01	0.70	2102	0
9	00:26	0.00:18:03	0.81	2109	0
10	00:14	0.00:18:56	0.84	2105	0
11	00:39	0.00:20:02	0.90	2119	0
12	00:12	0.00:21:16	0.94	2121	0
13	00:27	0.00:22:21	0.99	2132	0
14	00:09	0.00:24:52	1.13	2142	0
15	00:06	0.00:27:57	1.30	2152	0
16	00:07	0.00:28:30	1.34	2154	0
17	00:27	0.00:28:39	1.34	2155	0
18	00:25	0.00:29:31	1.37	2158	0
19	00:06	0.00:30:30	1.41	2160	0
20	00:14	0.00:31:09	1.44	2172	0
21	00:16	0.00:32:32	1.50	2186	0
22	00:07	0.00:32:50	1.51	2187	0
23	00:07	0.00:33:44	1.56	2193	0
24	00:05	0.00:34:29	1.60	2193	0
25	00:19	0.00:34:47	1.61	2192	0
26	00:21	0.00:37:10	1.72	2209	0
27	04:21	0.00:38:28	1.78	2220	0
28	00:07	0.00:43:11	1.85	2224	0
29	00:11	0.00:43:52	1.89	2230	0
30	00:19	0.00:44:33	1.93	2231	0
31	00:18	0.00:45:00	1.94	2239	0
32	00:08	0.00:46:38	2.02	2244	0
33	00:27	0.00:47:42	2.08	2246	0
34	00:12	0.00:49:18	2.15	2241	0
35	00:45	0.00:53:00	2.36	2265	0
36	00:27	0.00:56:11	2.51	2282	0
37	00:18	0.00:57:53	2.58	2294	0
38	00:19	0.00:58:28	2.60	2304	0
39	00:34	0.00:58:49	2.61	2308	0
40	00:12	0.00:59:38	2.63	2319	0
41	00:58	0.00:59:59	2.65	2322	0
42	00:12	0.01:01:09	2.68	2336	0
43	00:28	0.01:01:40	2.70	2340	0
44	00:08	0.01:02:24	2.72	2344	0
45	00:11	0.01:03:09	2.75	2355	0
46	00:51	0.01:03:30	2.76	2363	0
47	00:26	0.01:05:27	2.83	2377	0
48	00:12	0.01:06:20	2.85	2381	0
49	00:12	0.01:06:46	2.87	2385	0
50	00:36	0.01:07:35	2.90	2394	0
51	01:51	0.01:08:18	2.92	2405	0
52	00:11	0.01:10:40	2.98	2431	0
53	00:35	0.01:11:01	2.99	2434	0
54	00:15	0.01:12:07	3.02	2437	0
55	00:26	0.01:12:47	3.06	2436	0
56	00:18	0.01:13:28	3.08	2443	0
57	00:18	0.01:14:07	3.10	2450	0
58	00:36	0.01:14:34	3.12	2457	0
59	00:06	0.01:15:12	3.14	2464	0
60	00:18	0.01:15:24	3.14	2468	0
61	00:24	0.01:15:45	3.16	2471	0
62	01:05	0.01:16:11	3.17	2474	0
63	00:10	0.01:18:41	3.26	2478	0
64	00:05	0.01:18:54	3.26	2480	0
65	00:06	0.01:20:11	3.33	2488	0
66	00:15	0.01:20:19	3.33	2489	0
67	00:08	0.01:20:59	3.36	2497	0
68	00:19	0.01:21:10	3.36	2499	0
69	00:20	0.01:21:32	3.37	2502	0
70	00:15	0.01:22:25	3.41	2508	0
71	02:41	0.01:25:14	3.55	2523	0
72	00:21	0.01:29:21	3.71	2520	0
73	00:34	0.01:30:21	3.74	2539	0
74	00:15	0.01:31:11	3.76	2542	0
75	01:33	0.01:32:07	3.81	2568	0
76	00:08	0.01:33:43	3.84	2591	0
77	00:29	0.01:33:54	3.84	2591	0
78	00:15	0.01:34:38	3.85	2590	0
79	00:36	0.01:35:13	3.87	2601	0
80	00:24	0.01:36:04	3.89	2608	0
81	00:19	0.01:36:57	3.92	2619	0
82	00:07	0.01:38:05	3.95	2640	0
83	01:28	0.01:40:13	4.06	2654	0
84	00:47	0.01:41:57	4.09	2664	0
85	06:38	0.01:43:05	4.10	2667	0
86	00:13	0.01:50:16	4.14	2655	0
87	00:38	0.01:50:49	4.16	2653	0
88	00:18	0.01:51:57	4.19	2647	0
89	00:21	0.01:53:16	4.26	2652	0
90	00:10	0.01:53:55	4.28	2658	0
91	00:08	0.01:54:08	4.29	2660	0
92	00:12	0.01:54:56	4.33	2658	0
93	00:15	0.01:56:34	4.41	2662	0
94	00:15	0.01:56:59	4.43	2663	0
95	00:38	0.01:57:54	4.47	2670	0
96	00:43	0.01:59:04	4.49	2675	0
97	00:59	0.02:00:19	4.51	2671	0
98	08:03	0.02:01:53	4.55	2669	0
99	00:27	0.02:10:42	4.60	2688	0
100	00:19	0.02:11:44	4.64	2701	0
101	05:02	0.02:13:46	4.73	2718	0
102	00:22	0.02:19:19	4.88	2786	0
103	00:21	0.02:21:02	4.97	2807	0
104	00:51	0.02:21:25	4.98	2814	0
105	02:52	0.02:22:18	5.00	2812	0
106	03:57	0.02:25:50	5.10	2852	0
107	00:08	0.02:29:50	5.19	2895	0
108	00:06	0.02:30:00	5.20	2897	0
109	00:09	0.02:31:26	5.28	2906	0
110	00:50	0.02:32:10	5.31	2911	0
111	00:11	0.02:36:50	5.51	2963	0
112	03:03	0.02:37:21	5.53	2966	0
113	01:29	0.02:40:45	5.62	3004	0
114	05:00	0.02:42:19	5.64	3004	0
115	00:36	0.02:47:41	5.67	3005	0
116	00:44	0.02:48:33	5.70	2994	0
117	00:08	0.02:51:42	5.87	2928	0
118	00:10	0.02:53:02	5.95	2917	0
119	00:13	0.02:53:21	5.96	2915	0
120	01:46	0.02:53:53	5.98	2913	0
121	00:13	0.02:56:58	6.08	2907	0
122	00:20	0.02:57:17	6.09	2905	0
123	00:12	0.02:57:59	6.12	2897	0
124	00:07	0.03:02:28	6.46	2791	0
125	00:09	0.03:03:22	6.52	2764	0
126	02:08	0.03:05:40	6.75	2692	0
127	00:28	0.03:08:03	6.77	2688	0
128	00:07	0.03:08:43	6.80	2689	0
129	08:29	0.03:08:57	6.81	2691	0
130	00:14	0.03:20:03	6.98	2687	0
131	00:42	0.03:22:28	7.10	2679	0
132	00:08	0.03:24:00	7.17	2675	0
133	27:39	0.03:25:50	7.27	2676	0
134	00:34	0.03:54:16	7.33	2676	0
135	00:09	0.03:56:12	7.43	2681	0
136	00:12	0.03:56:37	7.44	2687	0
137	00:11	0.03:58:58	7.58	2706	0
138	00:16	0.04:01:47	7.74	2719	0
139	01:07	0.04:02:28	7.76	2721	0
140	00:36	0.04:03:47	7.79	2736	0
141	01:28	0.04:04:40	7.80	2746	0
142	00:08	0.04:06:09	7.83	2759	0
143	00:27	0.04:06:33	7.84	2760	0
144	00:31	0.04:07:30	7.87	2779	0
145	01:09	0.04:08:15	7.88	2792	0
146	02:32	0.04:09:31	7.91	2796	0
147	00:41	0.04:12:57	8.00	2836	0
148	01:56	0.04:14:26	8.04	2848	0
149	00:17	0.04:16:42	8.07	2859	0
150	01:33	0.04:17:14	8.09	2865	0
151	00:06	0.04:19:24	8.15	2872	0
152	00:56	0.04:19:34	8.15	2871	0
153	00:54	0.04:21:35	8.23	2850	0
154	01:17	0.04:22:42	8.24	2847	0
155	00:27	0.04:24:53	8.30	2849	0
156	00:10	0.04:25:27	8.31	2848	0
157	00:19	0.04:25:53	8.32	2846	0
158	00:38	0.04:26:21	8.33	2842	0
159	00:30	0.04:27:15	8.35	2833	0
160	00:08	0.04:27:59	8.37	2826	0
161	01:19	0.04:28:19	8.37	2820	0
162	00:06	0.04:29:58	8.40	2819	0
163	00:28	0.04:30:14	8.41	2818	0
164	00:05	0.04:31:00	8.44	2818	0
165	00:17	0.04:31:44	8.47	2804	0
166	01:16	0.04:32:10	8.48	2796	0
167	00:43	0.04:34:03	8.52	2784	0
168	00:57	0.04:35:00	8.54	2776	0
169	00:06	0.04:36:16	8.57	2780	0
170	00:06	0.04:36:24	8.57	2776	0
171	00:39	0.04:36:43	8.58	2772	0
172	00:37	0.04:37:28	8.60	2767	0
173	00:09	0.04:38:13	8.61	2763	0
174	00:11	0.04:39:17	8.67	2757	0
175	00:10	0.04:39:43	8.69	2757	0
176	00:13	0.04:39:58	8.70	2755	0
177	00:25	0.04:40:24	8.71	2752	0
178	00:05	0.04:40:55	8.72	2746	0
179	00:08	0.04:41:07	8.73	2743	0
180	00:12	0.04:41:30	8.74	2733	0
181	02:05	0.04:42:10	8.77	2726	0
182	00:18	0.04:45:38	8.88	2689	0
183	00:27	0.04:47:28	8.97	2655	0
184	00:10	0.04:47:57	8.99	2649	0
185	00:18	0.04:48:17	9.00	2646	0
186	00:09	0.04:48:37	9.01	2642	0
187	00:21	0.04:49:33	9.06	2628	0
188	02:13	0.04:50:11	9.08	2625	0
189	00:28	0.04:52:33	9.09	2619	0
190	00:12	0.04:53:11	9.11	2612	0
191	00:08	0.04:53:40	9.13	2610	0
192	02:45	0.04:54:27	9.17	2590	0
193	00:15	0.04:57:23	9.20	2584	0
194	00:48	0.04:58:46	9.26	2566	0
195	01:15	0.04:59:36	9.28	2562	0
196	00:10	0.05:00:55	9.31	2551	0
197	00:18	0.05:01:19	9.33	2544	0
198	00:05	0.05:01:38	9.34	2537	0
199	00:12	0.05:01:57	9.35	2529	0
200	00:06	0.05:02:26	9.37	2515	0
201	00:07	0.05:03:26	9.41	2491	0
202	01:16	0.05:04:44	9.48	2463	0
203	00:20	0.05:13:13	10.00	2436	0
204	00:20	0.05:14:06	10.03	2433	0
205	00:49	0.05:14:40	10.05	2431	0
206	01:08	0.05:15:40	10.07	2421	0
207	00:26	0.05:16:57	10.10	2405	0
208	00:23	0.05:17:28	10.12	2401	0
209	00:11	0.05:18:03	10.14	2398	0
210	00:08	0.05:25:18	10.56	2329	0
211	00:10	0.05:25:40	10.57	2330	0
212	00:06	0.05:31:02	10.91	2318	0
213	10:30	0.05:31:09	10.91	2317	0
∑	06:28