Run.GPS Community Server - nahe Pletzergraben (Austria)

Überblick

Titel:

Sportler:

Quila999

Sportart:

Wandern

Ort:

Pletzergraben (Austria)

Beschreibung:

Distanz

Distanz:

14.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:08	4.27	14:04	0	186	0	0	0
2.00	2.00	46:19	2.59	23:10	0	295	0	0	0
4.00	2.00	57:07	2.10	28:33	4	155	0	0	0
6.00	2.00	43:51	2.74	21:56	44	144	0	0	0
8.00	2.00	37:25	3.21	18:43	12	110	0	0	0
10.00	2.00	00:19	378.95	00:10	0	0	0	0	0
12.00	2.00	38:35	3.11	19:18	41	98	0	0	0
14.00	0.92	45:52	1.21	49:46	362	4	0	0	0
16.00	-1.08	26:40	-2.43	00:00	191	16	0	0	0
18.00	-3.08	00:17	-651.90	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

09.09.2015 09:59:00

Dauer:

0.05:24:37

Aktive Zeit:

0.03:40:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.14	4.28	14:01	0	202	0	0	0
0.00:30:00	30:00	1.31	2.61	22:59	0	166	0	0	0
0.01:00:00	30:00	0.93	1.86	32:16	0	0	0	0	0
0.01:30:00	30:00	1.02	2.03	29:33	6	66	0	0	0
0.02:00:00	30:00	1.56	3.12	19:14	46	42	0	0	0
0.02:30:00	30:00	1.19	2.39	25:07	0	160	0	0	0
0.03:00:00	30:00	0.78	1.56	38:34	0	0	0	0	0
0.03:30:00	30:00	4.61	9.22	06:30	33	46	0	0	0
0.04:00:00	30:00	1.25	2.49	24:05	104	53	0	0	0
0.04:30:00	30:00	1.38	2.75	21:48	275	0	0	0	0
0.05:00:00	24:37	1.87	4.55	13:12	194	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.76 km/h

Durchschnittsgeschw. aktiv:

4.06 km/h

Max. Geschwindigkeit:

49.76 km/h

Durchschnittstempo gesamt:

21:45 /km

Durchschnittstempo aktiv:

14:48 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.09.2015	3.80	15:48
Dieses Training	2.76	21:45

Kalorien und Herzfrequenz

Kalorien:

1188 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:07:22	0.76	1083	0
2	00:09	0.00:18:54	1.57	1173	0
3	00:21	0.00:20:29	1.66	1183	0
4	00:55	0.00:22:43	1.78	1199	0
5	00:22	0.00:23:42	1.79	1206	0
6	00:25	0.00:25:55	1.90	1220	0
7	00:43	0.00:30:30	2.15	1254	0
8	00:05	0.00:32:28	2.22	1255	0
9	00:06	0.00:38:07	2.59	1297	0
10	02:23	0.00:38:23	2.59	1298	0
11	00:44	0.00:41:10	2.60	1302	0
12	00:17	0.00:44:17	2.74	1310	0
13	00:09	0.00:45:52	2.87	1326	0
14	00:29	0.00:46:15	2.88	1328	0
15	00:29	0.00:48:48	3.02	1340	0
16	02:03	0.00:50:41	3.11	1353	0
17	00:20	0.00:56:56	3.36	1394	0
18	01:42	0.00:59:02	3.44	1414	0
19	00:29	0.01:02:39	3.55	1437	0
20	00:22	0.01:06:00	3.69	1467	0
21	00:53	0.01:07:02	3.74	1474	0
22	00:25	0.01:08:39	3.79	1488	0
23	00:32	0.01:10:46	3.86	1509	0
24	00:18	0.01:11:27	3.89	1513	0
25	00:27	0.01:12:20	3.92	1519	0
26	00:31	0.01:13:07	3.95	1522	0
27	00:18	0.01:13:44	3.97	1526	0
28	00:10	0.01:14:16	4.00	1529	0
29	00:34	0.01:14:40	4.00	1531	0
30	00:30	0.01:15:20	4.02	1533	0
31	00:35	0.01:15:54	4.04	1536	0
32	00:24	0.01:16:36	4.06	1538	0
33	00:30	0.01:17:23	4.07	1541	0
34	00:11	0.01:20:18	4.20	1549	0
35	00:45	0.01:21:08	4.22	1555	0
36	00:06	0.01:22:38	4.27	1568	0
37	01:10	0.01:22:48	4.28	1570	0
38	05:17	0.01:25:10	4.36	1584	0
39	00:07	0.01:30:35	4.39	1599	0
40	01:03	0.01:31:08	4.40	1601	0
41	00:25	0.01:36:33	4.62	1633	0
42	00:05	0.01:37:44	4.67	1645	0
43	00:16	0.01:38:37	4.71	1652	0
44	00:18	0.01:38:58	4.72	1654	0
45	00:22	0.01:39:29	4.76	1656	0
46	08:38	0.01:40:16	4.86	1657	0
47	00:16	0.01:49:23	4.91	1657	0
48	00:16	0.01:51:58	5.04	1664	0
49	00:11	0.01:54:00	5.13	1663	0
50	00:29	0.01:54:15	5.14	1663	0
51	00:39	0.01:57:19	5.26	1661	0
52	00:05	0.01:59:02	5.32	1665	0
53	00:13	0.02:00:26	5.39	1661	0
54	00:23	0.02:02:04	5.49	1665	0
55	00:44	0.02:03:33	5.55	1672	0
56	00:32	0.02:05:49	5.66	1676	0
57	00:17	0.02:09:53	5.85	1684	0
58	00:11	0.02:11:06	5.91	1682	0
59	00:43	0.02:17:51	5.93	1681	0
60	01:14	0.02:21:44	6.23	1666	0
61	00:06	0.02:28:07	6.56	1648	0
62	00:25	0.02:33:24	6.83	1638	0
63	00:59	0.02:34:54	6.89	1651	0
64	00:10	0.02:36:44	6.95	1657	0
65	00:06	0.02:37:01	6.97	1657	0
66	00:10	0.02:37:20	6.98	1656	0
67	00:34	0.02:38:00	7.00	1656	0
68	00:05	0.02:38:49	7.03	1663	0
69	00:36	0.02:39:01	7.04	1664	0
70	00:26	0.02:40:26	7.08	1663	0
71	00:10	0.02:40:59	7.10	1664	0
72	00:05	0.02:41:13	7.11	1665	0
73	00:05	0.02:42:41	7.18	1670	0
74	00:05	0.02:42:54	7.18	1671	0
75	00:44	0.02:43:03	7.19	1671	0
76	00:47	0.02:43:53	7.21	1684	0
77	00:30	0.02:45:31	7.27	1704	0
78	00:14	0.02:47:19	7.35	1715	0
79	00:12	0.02:47:45	7.37	1718	0
80	00:07	0.02:48:00	7.38	1720	0
81	00:35	0.02:50:32	7.51	1736	0
82	00:12	0.02:51:27	7.53	1741	0
83	00:55	0.02:52:58	7.61	1735	0
84	00:27	0.02:56:27	7.75	1747	0
85	00:05	0.02:58:17	7.83	1757	0
86	00:40	0.02:58:34	7.84	1761	0
87	00:11	0.03:01:25	7.98	1781	0
88	00:06	0.03:02:23	8.02	1783	0
89	00:25	0.03:02:59	8.03	1784	0
90	00:18	0.03:04:00	8.07	1790	0
91	00:47	0.03:04:26	8.08	1793	0
92	00:05	0.03:05:14	8.11	1805	0
93	00:05	0.03:05:40	8.12	1808	0
94	00:50	0.03:06:06	8.14	1811	0
95	02:12	0.03:06:59	8.16	1819	0
96	00:08	0.03:09:14	8.18	1831	0
97	02:07	0.03:09:50	8.21	1839	0
98	02:39	0.03:12:07	8.25	1851	0
99	00:19	0.03:15:38	8.32	1873	0
100	00:06	0.03:16:44	8.37	1882	0
101	00:20	0.03:18:59	8.47	1889	0
102	00:39	0.03:19:48	8.50	1890	0
103	00:59	0.03:21:24	8.55	1876	0
104	00:10	0.03:25:26	8.74	1875	0
105	07:48	0.03:26:08	8.76	1875	0
106	00:16	0.03:34:44	8.87	1879	0
107	01:12	0.03:35:53	8.92	1878	0
108	00:19	0.03:39:16	9.03	1880	0
109	00:07	0.03:40:32	9.09	1883	0
110	00:05	0.03:41:05	9.11	1886	0
111	00:20	0.03:49:51	9.64	1884	0
112	00:09	0.03:51:16	9.71	1875	0
113	00:09	0.03:51:54	9.73	1875	0
114	00:07	0.03:52:25	9.75	1874	0
115	00:37	0.03:53:23	9.79	1869	0
116	00:50	0.03:54:13	9.82	1865	0
117	00:18	0.03:56:50	9.93	1867	0
118	00:23	0.04:04:04	10.34	1888	0
119	00:57	0.04:04:55	10.37	1888	0
120	00:07	0.04:05:55	10.40	1888	0
121	00:08	0.04:08:04	10.51	1897	0
122	00:12	0.04:08:28	10.53	1898	0
123	00:59	0.04:08:44	10.54	1900	0
124	00:05	0.04:09:59	10.57	1911	0
125	00:35	0.04:10:33	10.58	1916	0
126	00:09	0.04:13:36	10.72	1926	0
127	00:11	0.04:13:52	10.73	1930	0
128	00:14	0.04:14:29	10.75	1939	0
129	01:17	0.04:16:36	10.86	1941	0
130	00:27	0.04:18:32	10.92	1940	0
131	00:42	0.04:19:35	10.96	1943	0
132	01:18	0.04:20:28	10.98	1940	0
133	01:54	0.04:21:55	11.02	1930	0
134	00:28	0.04:24:04	11.07	1915	0
135	00:23	0.04:24:59	11.10	1904	0
136	01:00	0.04:27:04	11.19	1887	0
137	00:29	0.04:33:50	11.59	1847	0
138	00:40	0.04:35:11	11.63	1849	0
139	02:22	0.04:36:39	11.68	1839	0
140	00:19	0.04:39:36	11.74	1809	0
141	00:34	0.04:40:59	11.82	1796	0
142	01:14	0.04:42:17	11.87	1778	0
143	00:14	0.04:45:43	12.01	1751	0
144	00:38	0.04:49:17	12.18	1703	0
145	00:32	0.04:50:55	12.23	1687	0
146	00:16	0.04:52:28	12.29	1673	0
147	00:05	0.04:53:42	12.35	1662	0
148	00:11	0.04:53:53	12.35	1660	0
149	00:37	0.04:55:54	12.46	1635	0
150	00:08	0.04:56:33	12.49	1626	0
151	00:37	0.04:59:29	12.65	1611	0
152	00:18	0.05:00:10	12.65	1607	0
153	00:26	0.05:04:20	12.92	1577	0
154	00:10	0.05:19:06	13.97	1540	0
∑	39:18