Run.GPS Community Server - nahe Mŏngmuul (Korea, South)

Überblick

Titel:

Sportler:

bonhyrk

Sportart:

Wandern

Ort:

Mŏngmuul (Korea, South)

Beschreibung:

Distanz

Distanz:

14.33 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	17:45	1.54	38:53	1189	1377	0	0	0
2.00	2.00	09:13	1.73	34:37	2801	3101	0	0	0
4.00	2.00	06:41	1.80	33:21	3	344	0	0	0
6.00	2.00	43:14	2.78	21:37	1952	1537	0	0	0
8.00	2.00	30:46	3.90	15:23	1705	1370	0	0	0
10.00	2.00	32:54	3.65	16:27	1203	848	0	0	0
12.00	2.00	31:31	3.81	15:46	952	741	0	0	0
14.00	0.33	05:02	3.88	15:28	0	0	0	0	0

Zeit

Datum/Zeit:

19.01.2014 07:14:00

Dauer:

0.05:57:07

Aktive Zeit:

0.02:32:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.11	0.21	42:38	0	0	0	0	0
0.00:30:00	30:00	0.90	1.79	33:29	0	0	0	0	0
0.01:00:00	30:00	1.59	3.18	18:52	2592	2856	0	0	0
0.01:30:00	30:00	0.59	1.18	50:59	0	0	0	0	0
0.02:00:00	30:00	0.91	1.81	33:05	0	0	0	0	0
0.02:30:00	30:00	0.87	1.74	34:32	0	0	0	0	0
0.03:00:00	30:00	0.84	1.68	35:39	0	0	0	0	0
0.03:30:00	30:00	1.37	2.75	21:51	286	0	0	0	0
0.04:00:00	30:00	1.58	3.15	19:02	3212	3016	0	0	0
0.04:30:00	30:00	2.12	4.25	14:08	459	0	0	0	0
0.05:00:00	30:00	1.91	3.81	15:45	1088	850	0	0	0
0.05:30:00	27:07	1.55	3.43	17:30	1439	1267	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.41 km/h

Durchschnittsgeschw. aktiv:

5.62 km/h

Max. Geschwindigkeit:

7.43 km/h

Durchschnittstempo gesamt:

24:56 /km

Durchschnittstempo aktiv:

10:41 /km

Max. Tempo:

08:05 /km

Kalorien und Herzfrequenz

Kalorien:

817 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:49	0.00:04:40	0.00	0	0
2	12:22	0.00:53:37	0.11	0	0
3	04:59	0.01:14:03	1.58	1233	0
4	02:28	0.01:21:45	1.95	1300	0
5	00:48	0.01:27:28	2.20	1350	0
6	00:50	0.01:28:44	2.28	1352	0
7	00:34	0.01:31:22	2.43	1389	0
8	00:37	0.01:32:52	2.50	1402	0
9	01:56	0.01:33:53	2.54	1416	0
10	00:54	0.01:36:16	2.61	1433	0
11	00:31	0.01:38:20	2.70	1430	0
12	01:09	0.01:39:49	2.77	1440	0
13	01:21	0.01:41:13	2.86	1467	0
14	00:31	0.01:43:59	3.00	1489	0
15	27:33	0.01:46:40	3.13	1510	0
16	00:40	0.02:14:20	3.23	1510	0
17	00:33	0.02:17:14	3.39	1516	0
18	00:35	0.02:19:08	3.47	1521	0
19	00:33	0.02:22:34	3.65	1549	0
20	01:24	0.02:24:45	3.74	1559	0
21	00:58	0.02:26:46	3.81	1576	0
22	00:36	0.02:28:04	3.85	1579	0
23	01:38	0.02:30:04	3.92	1607	0
24	00:54	0.02:33:32	4.04	1621	0
25	03:27	0.02:34:55	4.08	1636	0
26	04:14	0.02:40:36	4.25	1670	0
27	00:46	0.02:50:11	4.60	1742	0
28	04:45	0.02:52:09	4.68	1752	0
29	02:12	0.02:58:21	4.79	1748	0
30	07:22	0.03:00:41	4.86	1760	0
31	01:13	0.03:08:29	5.04	1826	0
32	03:01	0.03:10:03	5.10	1844	0
33	00:50	0.03:13:20	5.20	1874	0
34	03:19	0.03:14:46	5.25	1889	0
35	02:54	0.03:21:20	5.49	1947	0
36	01:52	0.03:24:29	5.56	1954	0
37	10:14	0.03:26:59	5.62	1956	0
38	00:35	0.03:37:53	5.92	1953	0
39	00:41	0.03:39:27	6.00	1950	0
40	00:33	0.03:40:51	6.11	1929	0
41	01:03	0.03:44:03	6.25	1916	0
42	00:31	0.03:46:36	6.35	1882	0
43	00:41	0.03:48:51	6.47	1865	0
44	01:34	0.03:55:06	6.79	1785	0
45	01:34	0.03:57:02	6.83	1752	0
46	04:50	0.04:02:04	7.09	1689	0
47	03:42	0.04:07:25	7.21	1639	0
48	00:53	0.04:14:23	7.52	1513	0
49	00:48	0.04:15:17	7.63	1524	0
50	01:34	0.04:19:25	7.89	1518	0
51	00:44	0.04:23:06	8.06	1538	0
52	00:37	0.04:27:48	8.30	1533	0
53	01:00	0.04:30:40	8.43	1513	0
54	00:31	0.04:32:03	8.46	1504	0
55	00:32	0.04:59:37	10.49	1103	0
56	01:34	0.05:11:40	11.26	909	0
57	00:50	0.05:14:58	11.37	883	0
58	01:03	0.05:15:58	11.43	887	0
59	00:55	0.05:17:44	11.49	896	0
60	01:19	0.05:38:38	12.96	743	0
61	03:09	0.05:46:57	13.43	681	0
62	00:53	0.06:01:45	14.30	604	0
∑	32:28