Run.GPS Community Server - nahe Höfle (Austria)

Überblick

Titel:

Sportler:

ste_hoess

Sportart:

Wandern

Ort:

Höfle (Austria)

Beschreibung:

Distanz

Distanz:

22.19 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	43:35	1.16	51:48	2365	2546	0	0	0
2.00	2.00	32:51	1.29	46:26	2504	2446	0	0	0
4.00	2.00	02:02	1.93	31:01	475	58	0	0	0
6.00	2.00	45:03	2.66	22:32	623	253	0	0	0
8.00	2.00	23:38	5.08	11:49	140	2	0	0	0
10.00	2.00	23:41	5.07	11:51	161	82	0	0	0
12.00	2.00	24:00	5.00	12:00	91	25	0	0	0
14.00	2.00	06:45	17.78	03:23	25	23	0	0	0
16.00	2.00	17:33	6.84	08:47	3	183	0	0	0
18.00	2.00	15:47	7.60	07:54	3	103	0	0	0
20.00	2.00	17:10	6.99	08:35	43	72	0	0	0
22.00	0.19	01:32	7.35	08:10	0	0	0	0	0

Zeit

Datum/Zeit:

30.08.2013 07:25:00

Dauer:

0.07:13:42

Aktive Zeit:

0.03:34:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.28	1.28	46:42	2255	2530	0	0	0
0.01:00:00	00:00	1.00	1.00	59:48	2357	2349	0	0	0
0.02:00:00	00:00	1.13	1.13	52:53	2397	2327	0	0	0
0.03:00:00	00:00	1.69	1.69	35:25	398	2	0	0	0
0.04:00:00	00:00	2.61	2.61	23:01	742	306	0	0	0
0.05:00:00	00:00	5.09	5.09	11:47	432	120	0	0	0
0.06:00:00	00:00	7.84	7.84	07:39	55	351	0	0	0
0.07:00:00	13:42	1.53	6.70	08:57	37	67	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.07 km/h

Durchschnittsgeschw. aktiv:

6.20 km/h

Max. Geschwindigkeit:

44.78 km/h

Durchschnittstempo gesamt:

19:33 /km

Durchschnittstempo aktiv:

09:40 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.09.2011	8.52	07:03
Dieses Training	3.07	19:33

Kalorien und Herzfrequenz

Kalorien:

1613 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.5

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

1,18 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:01:30	0.01	2065	0
2	00:49	0.00:03:42	0.12	2065	0
3	02:11	0.00:04:41	0.15	2064	0
4	00:35	0.00:08:52	0.30	2117	0
5	02:01	0.00:12:34	0.49	2143	0
6	00:48	0.00:16:30	0.64	2189	0
7	02:10	0.00:17:24	0.68	2202	0
8	00:39	0.00:19:46	0.75	2228	0
9	00:48	0.00:20:31	0.75	2236	0
10	01:07	0.00:25:36	1.02	2245	0
11	03:29	0.00:27:04	1.06	2249	0
12	18:28	0.00:30:50	1.14	2280	0
13	07:36	0.00:49:24	1.19	2302	0
14	04:24	0.00:57:30	1.28	2315	0
15	08:38	0.01:02:17	1.30	2349	0
16	07:35	0.01:11:26	1.35	2351	0
17	00:38	0.01:19:05	1.37	2346	0
18	03:05	0.01:21:42	1.48	2337	0
19	03:14	0.01:27:55	1.65	2321	0
20	00:40	0.01:32:04	1.73	2311	0
21	01:11	0.01:33:30	1.80	2298	0
22	01:16	0.01:35:19	1.84	2282	0
23	04:39	0.01:37:00	1.88	2261	0
24	00:44	0.01:42:25	1.98	2249	0
25	01:00	0.01:43:14	1.99	2246	0
26	00:50	0.01:44:45	2.03	2251	0
27	04:28	0.01:45:40	2.05	2260	0
28	21:05	0.01:50:26	2.11	2275	0
29	00:56	0.02:11:41	2.38	2348	0
30	01:11	0.02:16:18	2.60	2324	0
31	03:36	0.02:19:06	2.70	2294	0
32	03:18	0.02:23:53	2.79	2267	0
33	07:14	0.02:27:58	2.89	2241	0
34	01:16	0.02:36:49	3.00	2240	0
35	03:35	0.02:38:14	3.06	2246	0
36	02:42	0.02:41:50	3.10	2264	0
37	01:39	0.02:44:37	3.12	2277	0
38	03:04	0.02:46:45	3.15	2286	0
39	00:52	0.02:49:57	3.18	2298	0
40	00:42	0.02:52:18	3.26	2318	0
41	00:43	0.02:53:08	3.26	2328	0
42	01:10	0.02:54:22	3.31	2316	0
43	00:38	0.02:55:35	3.33	2307	0
44	00:31	0.02:56:35	3.35	2303	0
45	02:42	0.02:58:28	3.40	2281	0
46	01:44	0.03:01:21	3.44	2250	0
47	00:39	0.03:03:14	3.46	2239	0
48	00:34	0.03:12:18	3.88	2159	0
49	00:38	0.03:14:04	3.94	2167	0
50	02:58	0.03:19:52	4.16	2225	0
51	02:37	0.03:30:38	4.19	2238	0
52	03:35	0.03:39:08	4.40	2163	0
53	00:33	0.03:56:24	4.84	1990	0
54	00:35	0.03:58:12	4.87	1980	0
55	01:30	0.04:03:11	5.02	1912	0
56	00:40	0.04:06:35	5.11	1872	0
57	00:59	0.04:07:17	5.12	1865	0
58	00:31	0.04:19:45	5.77	1828	0
59	00:38	0.04:24:05	5.96	1784	0
60	00:35	0.04:27:57	6.08	1742	0
61	00:36	0.04:36:09	6.36	1647	0
62	00:49	0.04:38:44	6.47	1623	0
63	03:31	0.04:39:41	6.48	1624	0
64	02:54	0.05:00:25	7.38	1419	0
65	01:09	0.05:51:26	7.39	1430	0
66	00:51	0.05:52:37	7.57	1622	0
67	01:01	0.06:19:31	9.86	1262	0
68	01:38	0.08:15:14	13.68	1110	0
69	00:33	0.08:17:48	13.82	1112	0
70	00:51	0.09:07:11	20.93	1448	0
71	00:31	0.09:10:03	21.22	1443	0
72	00:58	0.09:11:19	21.60	1430	0
∑	54:40