Run.GPS Community Server - nahe Riezlern (Austria)

Überblick

Titel:

Sportler:

ste_hoess

Sportart:

Wandern

Ort:

Riezlern (Austria)

Beschreibung:

Distanz

Distanz:

9.41 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:59	3.34	17:59	149	0	0	0	0
1.00	1.00	14:31	4.13	14:31	0	0	0	0	0
2.00	1.00	58:34	1.02	58:34	0	0	0	0	0
3.00	1.00	26:54	0.69	26:54	27	130	0	0	0
4.00	1.00	25:52	2.32	25:52	293	0	0	0	0
5.00	1.00	19:20	3.10	19:20	58	16	0	0	0
6.00	1.00	18:57	3.17	18:57	0	0	0	0	0
7.00	1.00	23:38	2.54	23:38	0	156	0	0	0
8.00	1.00	51:59	1.15	51:59	0	0	0	0	0
9.00	0.41	09:43	2.51	23:52	0	0	0	0	0

Zeit

Datum/Zeit:

29.08.2013 12:16:00

Dauer:

0.05:27:35

Aktive Zeit:

0.01:33:46

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.85	3.69	16:14	216	25	0	0	0
0.00:30:00	30:00	0.40	0.79	15:31	0	0	0	0	0
0.01:00:00	30:00	0.74	1.47	40:41	0	0	0	0	0
0.01:30:00	30:00	0.31	0.63	35:54	0	0	0	0	0
0.02:00:00	30:00	0.45	0.90	06:50	0	0	0	0	0
0.02:30:00	30:00	0.29	0.58	42:55	0	0	0	0	0
0.03:00:00	30:00	1.31	2.61	22:58	334	1	0	0	0
0.03:30:00	30:00	1.53	3.06	19:36	15	96	0	0	0
0.04:00:00	30:00	1.29	2.58	23:13	0	221	0	0	0
0.04:30:00	30:00	0.71	1.42	42:21	0	0	0	0	0
0.05:00:00	27:35	0.53	1.16	51:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.72 km/h

Durchschnittsgeschw. aktiv:

6.02 km/h

Max. Geschwindigkeit:

15.89 km/h

Durchschnittstempo gesamt:

34:49 /km

Durchschnittstempo aktiv:

09:58 /km

Max. Tempo:

03:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.06.2010	3.74	16:03
Dieses Training	1.72	34:49

Kalorien und Herzfrequenz

Kalorien:

764 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.4

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

0,99 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:07:14	0.13	1974	0
2	01:12	0.00:34:06	2.09	1800	0
3	01:45	0.00:35:40	2.14	1820	0
4	22:32	0.00:39:01	2.24	1876	0
5	06:54	0.01:01:47	2.29	1885	0
6	00:56	0.01:08:53	2.42	1940	0
7	00:32	0.01:09:53	2.49	1952	0
8	03:05	0.01:11:49	2.66	1969	0
9	05:54	0.01:14:57	2.84	1961	0
10	08:55	0.01:22:01	2.97	1976	0
11	04:06	0.01:31:07	3.00	1976	0
12	25:36	0.01:35:16	3.18	2025	0
13	09:16	0.02:01:05	3.34	2066	0
14	04:43	0.02:10:23	3.38	2102	0
15	02:22	0.02:16:36	3.43	2104	0
16	07:17	0.02:23:16	3.65	2094	0
17	01:39	0.02:30:34	3.75	2088	0
18	01:21	0.02:32:17	3.78	2090	0
19	03:42	0.02:34:13	3.82	2087	0
20	03:09	0.02:38:04	3.84	2078	0
21	04:27	0.02:41:44	3.88	2079	0
22	02:35	0.02:46:22	3.90	2088	0
23	03:24	0.02:49:15	3.92	2091	0
24	02:46	0.02:52:43	3.93	2100	0
25	00:54	0.02:55:35	3.93	2101	0
26	00:33	0.02:56:47	3.97	2102	0
27	01:31	0.02:57:57	4.00	2079	0
28	00:39	0.02:59:55	4.04	2076	0
29	00:31	0.03:04:28	4.22	2020	0
30	00:31	0.03:12:38	4.56	1942	0
31	00:35	0.03:14:24	4.62	1928	0
32	00:35	0.03:17:46	4.75	1860	0
33	01:33	0.03:24:44	5.05	1773	0
34	00:56	0.03:32:21	5.47	1738	0
35	00:30	0.03:34:11	5.54	1730	0
36	00:51	0.03:34:45	5.56	1728	0
37	01:00	0.03:49:31	6.39	1778	0
38	00:33	0.03:51:09	6.43	1782	0
39	00:39	0.03:54:53	6.68	1800	0
40	02:05	0.03:57:00	6.76	1814	0
41	00:30	0.03:59:17	6.81	1822	0
42	00:49	0.04:00:02	6.87	1821	0
43	05:24	0.04:01:26	6.95	1820	0
44	00:31	0.04:09:14	7.23	1830	0
45	00:38	0.04:10:59	7.32	1851	0
46	00:32	0.04:12:46	7.41	1872	0
47	00:37	0.04:13:35	7.45	1878	0
48	00:34	0.04:16:06	7.56	1903	0
49	00:32	0.04:19:38	7.78	1918	0
50	00:50	0.04:20:26	7.82	1908	0
51	01:45	0.04:22:26	7.91	1913	0
52	00:52	0.04:24:29	7.96	1931	0
53	00:36	0.04:29:49	8.16	2040	0
54	01:15	0.04:50:04	8.33	2108	0
55	00:48	0.04:55:21	8.58	2124	0
56	00:47	0.04:56:27	8.59	2127	0
57	00:47	0.04:58:41	8.67	2159	0
58	01:08	0.04:59:31	8.69	2164	0
59	05:19	0.05:00:40	8.71	2172	0
60	02:29	0.05:06:13	8.80	2217	0
61	00:35	0.05:11:03	8.84	2230	0
62	01:58	0.05:11:42	8.86	2293	0
63	05:50	0.05:13:44	8.86	2299	0
64	10:51	0.05:20:00	8.89	2307	0
65	01:25	0.05:31:40	8.98	2245	0
66	01:21	0.05:33:11	8.99	2240	0
67	00:50	0.05:34:42	9.01	2215	0
68	00:35	0.05:35:47	9.05	2205	0
69	01:03	0.05:36:28	9.05	2203	0
70	00:43	0.05:39:31	9.13	2170	0
∑	14:35