Run.GPS Community Server - nahe Renon

Überblick

Titel:

Sportler:

cpt.picard

Sportart:

Wandern

Ort:

Renon - Ritten (Italy)

Beschreibung:

Distanz

Distanz:

18.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:58	4.29	13:59	67	28	0	0	0
2.00	2.00	37:44	3.18	18:52	49	52	0	0	0
4.00	2.00	28:50	4.16	14:25	140	5	0	0	0
6.00	2.00	33:47	3.55	16:53	166	34	0	0	0
8.00	2.00	45:38	2.63	22:49	109	77	0	0	0
10.00	2.00	42:30	2.82	21:15	77	35	0	0	0
12.00	2.00	37:33	3.20	18:47	18	110	0	0	0
14.00	2.00	37:01	3.24	18:31	0	260	0	0	0
16.00	2.00	50:21	2.38	25:11	8	63	0	0	0
18.00	0.82	11:46	4.21	14:16	0	0	0	0	0

Zeit

Datum/Zeit:

21.05.2013 11:28:00

Dauer:

0.05:53:13

Aktive Zeit:

0.02:56:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.18	4.36	13:46	67	26	0	0	0
0.00:30:00	30:00	1.52	3.04	19:46	24	51	0	0	0
0.01:00:00	30:00	2.00	4.01	14:58	160	6	0	0	0
0.01:30:00	30:00	1.89	3.77	15:54	179	12	0	0	0
0.02:00:00	30:00	0.90	1.81	33:12	0	0	0	0	0
0.02:30:00	30:00	1.86	3.72	16:07	98	66	0	0	0
0.03:00:00	30:00	1.39	2.77	21:40	81	9	0	0	0
0.03:30:00	30:00	1.62	3.23	18:33	18	82	0	0	0
0.04:00:00	30:00	1.50	2.99	20:02	0	134	0	0	0
0.04:30:00	30:00	1.55	3.09	19:24	0	209	0	0	0
0.05:00:00	30:00	0.60	1.21	49:41	0	0	0	0	0
0.05:30:00	23:13	1.82	4.71	12:45	2	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.20 km/h

Durchschnittsgeschw. aktiv:

6.38 km/h

Max. Geschwindigkeit:

7.75 km/h

Durchschnittstempo gesamt:

18:46 /km

Durchschnittstempo aktiv:

09:24 /km

Max. Tempo:

07:45 /km

Kalorien und Herzfrequenz

Kalorien:

1439 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.4

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

1,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:41	0.00:09:57	0.81	1202	0
2	01:07	0.00:23:02	1.67	1191	0
3	00:42	0.00:28:21	2.05	1201	0
4	00:43	0.00:29:45	2.14	1199	0
5	01:26	0.00:32:20	2.37	1208	0
6	00:35	0.00:33:57	2.42	1212	0
7	01:15	0.00:35:43	2.50	1220	0
8	00:41	0.00:37:08	2.55	1229	0
9	00:44	0.00:38:04	2.58	1230	0
10	05:23	0.00:48:37	3.25	1226	0
11	00:57	0.01:02:35	3.90	1207	0
12	00:47	0.01:03:36	3.92	1206	0
13	00:39	0.01:04:24	3.93	1208	0
14	00:38	0.01:09:06	4.27	1184	0
15	01:58	0.01:09:49	4.28	1179	0
16	00:32	0.01:16:34	4.71	1152	0
17	00:38	0.01:17:41	4.75	1149	0
18	02:12	0.01:28:14	5.64	1071	0
19	00:45	0.01:31:05	5.75	1079	0
20	00:41	0.01:36:16	6.17	1055	0
21	01:04	0.01:46:47	6.98	974	0
22	03:31	0.01:48:03	7.06	962	0
23	01:51	0.01:51:54	7.29	918	0
24	00:31	0.01:53:51	7.36	932	0
25	01:32	0.01:54:40	7.41	938	0
26	00:42	0.01:56:30	7.48	909	0
27	03:52	0.01:57:40	7.52	914	0
28	01:06	0.02:04:28	7.80	943	0
29	13:15	0.02:10:00	8.12	930	0
30	00:46	0.02:25:21	8.29	918	0
31	01:36	0.02:26:13	8.31	919	0
32	00:53	0.02:28:16	8.42	930	0
33	04:10	0.02:29:15	8.46	937	0
34	01:14	0.02:33:54	8.69	976	0
35	03:48	0.02:35:51	8.79	984	0
36	00:51	0.02:42:23	9.06	989	0
37	00:40	0.02:52:37	9.91	914	0
38	01:02	0.02:53:18	9.96	911	0
39	00:57	0.02:54:48	10.05	902	0
40	02:23	0.02:56:42	10.17	911	0
41	01:17	0.02:59:37	10.32	917	0
42	00:50	0.03:01:32	10.43	903	0
43	02:12	0.03:05:02	10.64	904	0
44	01:00	0.03:13:14	11.14	869	0
45	07:21	0.03:15:59	11.34	845	0
46	05:30	0.03:26:27	11.62	847	0
47	01:38	0.03:33:15	11.89	848	0
48	00:58	0.03:34:58	11.96	851	0
49	00:42	0.03:36:03	11.99	860	0
50	04:27	0.03:37:54	12.07	878	0
51	00:55	0.03:55:49	13.12	908	0
52	00:31	0.03:57:04	13.19	907	0
53	03:19	0.03:58:13	13.27	901	0
54	01:15	0.04:02:24	13.47	917	0
55	03:18	0.04:03:48	13.53	921	0
56	00:42	0.04:08:43	13.68	929	0
57	01:00	0.04:09:42	13.73	931	0
58	00:35	0.04:11:01	13.79	935	0
59	01:21	0.04:19:09	14.45	965	0
60	00:42	0.04:20:50	14.48	968	0
61	00:36	0.04:21:37	14.52	971	0
62	04:18	0.04:25:28	14.72	1009	0
63	03:21	0.04:31:32	14.93	1047	0
64	00:50	0.04:37:10	15.26	1093	0
65	00:38	0.04:38:09	15.30	1099	0
66	00:34	0.04:39:42	15.38	1112	0
67	00:33	0.04:46:08	15.75	1186	0
68	04:20	0.04:53:31	16.17	1233	0
69	01:11	0.05:01:01	16.48	1242	0
70	22:03	0.05:06:54	16.91	1255	0
71	00:33	0.05:33:53	17.35	1252	0
72	00:39	0.05:49:58	18.80	1283	0
73	02:30	0.05:50:42	18.82	1284	0
∑	33:27