Run.GPS Community Server - nahe Kuala Tahan (Malaysia)

Überblick

Titel:

Sportler:

aqua.equinox

Sportart:

Wandern

Ort:

Kuala Tahan (Malaysia)

Beschreibung:

Distanz

Distanz:

14.43 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:34	2.69	22:17	38	90	0	0	0
2.00	2.00	48:31	2.47	24:16	44	63	0	0	0
4.00	2.00	52:02	2.31	26:01	26	105	0	0	0
6.00	2.00	58:41	1.01	59:21	143	114	0	0	0
8.00	2.00	48:11	2.49	24:06	127	81	0	0	0
10.00	2.00	35:07	3.42	17:34	38	22	0	0	0
12.00	2.00	45:34	2.63	22:47	6	17	0	0	0
14.00	0.43	49:10	0.52	54:58	55	51	0	0	0
16.00	-1.57	03:34	-26.45	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

06.03.2013 10:25:00

Dauer:

0.07:25:31

Aktive Zeit:

0.03:07:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.58	2.58	23:14	52	99	0	0	0
0.01:00:00	00:00	2.48	2.48	24:12	42	78	0	0	0
0.02:00:00	00:00	2.21	2.21	27:13	98	91	0	0	0
0.03:00:00	00:00	0.26	0.26	50:23	0	0	0	0	0
0.04:00:00	00:00	1.99	1.99	30:06	116	157	0	0	0
0.05:00:00	00:00	2.58	2.58	23:16	75	34	0	0	0
0.06:00:00	00:00	2.74	2.74	21:53	3	44	0	0	0
0.07:00:00	25:31	1.41	3.32	18:03	40	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.94 km/h

Durchschnittsgeschw. aktiv:

4.61 km/h

Max. Geschwindigkeit:

20.70 km/h

Durchschnittstempo gesamt:

30:53 /km

Durchschnittstempo aktiv:

13:00 /km

Max. Tempo:

02:54 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2012	4.06	14:46
08.03.2015	2.96	20:14
Dieses Training	1.94	30:53

Kalorien und Herzfrequenz

Kalorien:

965 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:00:22	0.01	71	0
2	02:01	0.00:13:59	0.88	88	0
3	00:59	0.00:25:44	1.40	87	0
4	01:53	0.00:28:14	1.50	81	0
5	00:47	0.00:31:29	1.60	96	0
6	01:20	0.00:32:47	1.63	88	0
7	01:02	0.00:34:48	1.69	81	0
8	00:41	0.00:36:43	1.75	74	0
9	01:58	0.00:39:07	1.87	75	0
10	03:54	0.00:42:32	1.98	79	0
11	01:34	0.00:51:10	2.23	91	0
12	01:57	0.00:55:50	2.42	77	0
13	01:53	0.01:00:25	2.58	75	0
14	00:40	0.01:03:35	2.67	77	0
15	00:56	0.01:04:46	2.70	73	0
16	01:10	0.01:06:14	2.74	80	0
17	00:46	0.01:09:30	2.86	76	0
18	00:52	0.01:13:48	3.06	88	0
19	00:37	0.01:19:29	3.32	81	0
20	00:37	0.01:26:14	3.65	86	0
21	00:49	0.01:34:19	4.07	108	0
22	00:57	0.01:36:39	4.17	101	0
23	02:31	0.01:40:41	4.33	116	0
24	00:57	0.01:43:52	4.40	117	0
25	00:30	0.01:45:29	4.45	101	0
26	00:45	0.01:46:32	4.49	100	0
27	00:32	0.01:48:30	4.57	104	0
28	00:31	0.01:53:29	4.80	116	0
29	01:01	0.01:54:42	4.86	116	0
30	00:43	0.01:58:06	5.02	105	0
31	01:58	0.01:58:56	5.05	103	0
32	00:40	0.02:01:09	5.09	124	0
33	00:55	0.02:04:45	5.26	114	0
34	00:33	0.02:07:24	5.36	122	0
35	01:21	0.02:09:35	5.47	127	0
36	01:45	0.02:11:14	5.51	127	0
37	00:31	0.02:15:23	5.63	129	0
38	00:37	0.02:16:19	5.67	134	0
39	01:09	0.02:17:17	5.70	136	0
40	00:34	0.02:19:09	5.75	154	0
41	01:08	0.02:22:11	5.90	180	0
42	01:25	0.02:29:14	6.17	204	0
43	00:41	0.02:32:30	6.32	192	0
44	01:08	0.02:33:41	6.35	188	0
45	01:27	0.02:37:08	6.48	199	0
46	01:14	0.02:40:29	6.62	189	0
47	00:40	0.02:42:01	6.65	185	0
48	00:39	0.02:46:04	6.81	174	0
49	00:32	0.02:48:18	6.90	157	0
50	00:30	0.02:50:09	6.97	143	0
51	00:44	0.02:53:37	7.13	121	0
52	00:58	0.02:55:42	7.21	114	0
53	03:29	0.02:57:18	7.25	110	0
54	00:48	0.03:02:17	7.35	107	0
55	01:17	0.03:04:57	7.49	80	0
56	06:18	0.03:06:51	7.52	81	0
57	01:01	0.04:13:40	7.64	57	0
58	01:43	0.04:15:13	7.68	113	0
59	00:57	0.04:17:33	7.73	123	0
60	00:47	0.04:23:39	7.99	148	0
61	00:33	0.04:26:20	8.13	165	0
62	00:56	0.04:43:18	8.94	202	0
63	00:45	0.04:44:51	8.99	197	0
64	00:53	0.04:46:09	9.02	194	0
65	00:57	0.04:48:11	9.10	190	0
66	00:33	0.04:49:43	9.14	182	0
67	01:27	0.04:53:39	9.33	151	0
68	00:34	0.04:55:42	9.39	146	0
69	00:56	0.04:57:12	9.44	139	0
70	01:06	0.04:58:20	9.47	132	0
71	01:08	0.04:59:59	9.50	127	0
72	01:00	0.05:01:31	9.56	105	0
73	00:44	0.05:03:05	9.58	101	0
74	02:14	0.05:05:16	9.67	99	0
75	11:43	0.05:35:29	11.34	98	0
76	43:04	0.05:48:30	12.08	82	0
77	00:35	0.06:31:50	12.13	96	0
78	00:34	0.06:34:08	12.24	92	0
79	00:45	0.06:42:21	12.67	98	0
80	00:32	0.06:43:54	12.73	90	0
81	00:34	0.06:44:45	12.75	87	0
82	14:24	0.06:49:07	12.98	112	0
83	00:30	0.07:07:49	13.31	97	0
∑	39:34