Run.GPS Community Server - nahe Marchfeld (Austria)

Überblick

Titel:

Sportler:

alechjo

Sportart:

Golfen

Ort:

Marchfeld (Austria)

Beschreibung:

Distanz

Distanz:

12.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:57	3.25	18:29	423	409	0	0	0
2.00	2.00	37:39	3.19	18:50	22	24	0	0	0
4.00	2.00	39:32	3.04	19:46	218	222	0	0	0
6.00	2.00	31:54	3.76	15:57	216	223	0	0	0
8.00	2.00	37:34	3.19	18:47	214	200	0	0	0
10.00	2.00	43:44	2.74	21:52	213	237	0	0	0
12.00	0.20	05:06	2.39	25:09	0	0	0	0	0

Zeit

Datum/Zeit:

29.05.2011 14:57:00

Dauer:

0.03:52:31

Aktive Zeit:

0.01:34:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.05	3.16	18:59	224	209	0	0	0
0.00:20:00	20:00	1.17	3.52	17:04	193	203	0	0	0
0.00:40:00	20:00	1.13	3.39	17:42	20	9	0	0	0
0.01:00:00	20:00	0.90	2.71	22:06	0	0	0	0	0
0.01:20:00	20:00	1.09	3.26	18:24	6	12	0	0	0
0.01:40:00	20:00	0.96	2.87	20:52	0	0	0	0	0
0.02:00:00	20:00	1.39	4.16	14:26	211	202	0	0	0
0.02:20:00	20:00	1.47	4.40	13:38	22	17	0	0	0
0.02:40:00	20:00	0.74	2.21	27:09	0	0	0	0	0
0.03:00:00	20:00	0.79	2.36	25:28	0	0	0	0	0
0.03:20:00	20:00	1.04	3.11	19:18	14	15	0	0	0
0.03:40:00	12:31	0.49	2.33	25:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.15 km/h

Durchschnittsgeschw. aktiv:

7.75 km/h

Max. Geschwindigkeit:

10.94 km/h

Durchschnittstempo gesamt:

19:03 /km

Durchschnittstempo aktiv:

07:45 /km

Max. Tempo:

05:29 /km

Schnellste vergleichbare Aktivitäten (Golfen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.15	19:03
01.11.2011	3.07	19:34

Kalorien und Herzfrequenz

Kalorien:

963 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:00:21	0.00	207	0
2	00:52	0.00:02:33	0.12	199	0
3	00:30	0.00:06:29	0.31	201	0
4	01:24	0.00:07:15	0.35	199	0
5	01:29	0.00:09:48	0.46	205	0
6	01:23	0.00:11:47	0.53	209	0
7	00:43	0.00:16:18	0.82	190	0
8	02:04	0.00:19:13	1.05	194	0
9	01:18	0.00:23:53	1.36	194	0
10	03:41	0.00:25:24	1.43	194	0
11	01:12	0.00:29:37	1.49	200	0
12	00:37	0.00:31:32	1.61	197	0
13	01:08	0.00:33:04	1.75	195	0
14	00:31	0.00:35:41	1.90	197	0
15	01:28	0.00:38:41	2.13	198	0
16	00:44	0.00:42:16	2.37	195	0
17	01:02	0.00:44:55	2.63	189	0
18	01:40	0.00:49:18	2.98	198	0
19	03:53	0.00:52:12	3.09	199	0
20	00:50	0.00:56:41	3.24	192	0
21	02:29	0.00:58:31	3.34	192	0
22	02:07	0.01:02:20	3.48	194	0
23	01:13	0.01:05:32	3.57	194	0
24	01:37	0.01:07:54	3.68	192	0
25	01:57	0.01:11:40	3.86	197	0
26	00:41	0.01:15:28	4.05	196	0
27	01:26	0.01:17:04	4.14	198	0
28	01:04	0.01:19:49	4.26	193	0
29	00:42	0.01:22:24	4.39	191	0
30	01:20	0.01:27:12	4.69	203	0
31	05:14	0.01:29:12	4.77	201	0
32	00:35	0.01:34:45	5.02	202	0
33	01:06	0.01:38:15	5.28	201	0
34	01:16	0.01:40:19	5.35	199	0
35	00:53	0.01:42:16	5.41	208	0
36	02:42	0.01:44:49	5.55	193	0
37	00:35	0.01:48:49	5.67	202	0
38	01:38	0.01:50:32	5.76	199	0
39	02:58	0.01:55:06	6.07	205	0
40	00:45	0.02:00:35	6.32	202	0
41	00:40	0.02:01:59	6.40	203	0
42	00:52	0.02:02:57	6.43	204	0
43	00:38	0.02:05:38	6.63	197	0
44	00:35	0.02:06:48	6.73	196	0
45	00:56	0.02:08:12	6.87	202	0
46	00:47	0.02:10:11	7.01	197	0
47	02:27	0.02:11:34	7.05	200	0
48	01:27	0.02:15:41	7.42	190	0
49	01:05	0.02:17:49	7.54	197	0
50	00:48	0.02:20:13	7.68	193	0
51	00:55	0.02:21:48	7.80	205	0
52	00:34	0.02:23:30	7.85	201	0
53	00:45	0.02:24:51	7.93	201	0
54	01:26	0.02:29:30	8.24	196	0
55	03:14	0.02:31:44	8.45	196	0
56	00:36	0.02:36:00	8.82	197	0
57	00:35	0.02:37:38	8.89	196	0
58	00:33	0.02:39:44	9.13	185	0
59	02:59	0.02:40:42	9.17	187	0
60	00:55	0.02:45:35	9.34	188	0
61	01:09	0.02:47:08	9.38	191	0
62	01:24	0.02:48:48	9.42	188	0
63	00:58	0.02:51:32	9.53	201	0
64	00:54	0.02:53:08	9.59	195	0
65	00:42	0.02:56:49	9.77	197	0
66	01:11	0.02:59:39	9.90	200	0
67	02:37	0.03:01:23	9.95	195	0
68	00:46	0.03:06:19	10.22	197	0
69	01:14	0.03:08:25	10.35	189	0
70	00:36	0.03:11:46	10.49	194	0
71	01:31	0.03:12:40	10.52	194	0
72	06:04	0.03:15:02	10.65	199	0
73	00:57	0.03:22:53	10.91	192	0
74	05:26	0.03:24:22	10.98	198	0
75	00:49	0.03:32:00	11.34	199	0
76	01:00	0.03:33:11	11.37	196	0
77	02:13	0.03:37:02	11.60	200	0
78	01:32	0.03:40:13	11.72	199	0
79	00:35	0.03:42:33	11.79	205	0
80	00:40	0.03:44:10	11.88	209	0
81	01:44	0.03:45:41	11.97	209	0
82	02:37	0.03:49:43	12.15	203	0
∑	59:06