Run.GPS Community Server - nahe Bentveld (Netherlands)

Überblick

Titel:

Sportler:

jaapoost

Sportart:

Golfen

Ort:

Bentveld (Netherlands)

Beschreibung:

Distanz

Distanz:

10.39 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:21	1.61	37:21	13	12	0	0	0
1.00	1.00	27:59	2.14	27:59	0	0	0	0	0
2.00	1.00	26:38	2.25	26:38	11	15	0	0	0
3.00	1.00	32:52	1.83	32:52	0	0	0	0	0
4.00	1.00	30:24	1.97	30:24	2	4	0	0	0
5.00	1.00	33:29	1.79	33:29	0	0	0	0	0
6.00	1.00	36:39	1.64	36:39	11	9	0	0	0
7.00	1.00	25:59	2.31	25:59	0	0	0	0	0
8.00	1.00	27:41	2.17	27:41	5	6	0	0	0
9.00	1.00	11:23	5.27	11:23	0	0	0	0	0
10.00	0.39	00:00	0.00	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

04.07.2010 11:24:00

Dauer:

0.04:50:27

Aktive Zeit:

0.01:06:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.73	1.45	41:18	0	0	0	0	0
0.00:30:00	30:00	1.11	2.21	27:05	11	11	0	0	0
0.01:00:00	30:00	1.08	2.17	27:40	11	4	0	0	0
0.01:30:00	30:00	0.93	1.86	32:16	0	0	0	0	0
0.02:00:00	30:00	0.97	1.94	30:59	0	0	0	0	0
0.02:30:00	30:00	0.84	1.67	35:55	0	0	0	0	0
0.03:00:00	30:00	0.93	1.85	32:21	0	0	0	0	0
0.03:30:00	30:00	0.93	1.85	32:23	0	0	0	0	0
0.04:00:00	30:00	1.17	2.34	25:41	2	7	0	0	0
0.04:30:00	20:27	1.71	5.03	11:55	14	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

9.43 km/h

Max. Geschwindigkeit:

8.84 km/h

Durchschnittstempo gesamt:

27:58 /km

Durchschnittstempo aktiv:

06:22 /km

Max. Tempo:

06:47 /km

Kalorien und Herzfrequenz

Kalorien:

567 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:14	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.04:50:12	10.39	2.15	27:54	77	83	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	18:12	0.00:32:28	0.39	9	0
2	00:59	0.00:53:04	0.64	6	0
3	09:35	0.00:54:24	0.70	4	0
4	02:53	0.01:05:13	1.05	11	0
5	00:38	0.01:08:37	1.14	8	0
6	03:33	0.01:10:07	1.22	8	0
7	03:09	0.01:14:41	1.33	7	0
8	00:51	0.01:18:13	1.42	10	0
9	00:34	0.01:20:12	1.53	4	0
10	02:20	0.01:22:56	1.70	3	0
11	00:45	0.01:26:12	1.79	6	0
12	00:39	0.01:27:27	1.84	7	0
13	10:06	0.01:29:15	1.94	2	0
14	03:01	0.01:41:55	2.30	7	0
15	03:43	0.01:45:23	2.43	9	0
16	01:04	0.01:50:28	2.60	7	0
17	01:28	0.01:52:14	2.68	6	0
18	01:12	0.01:55:17	2.82	1	0
19	00:59	0.01:57:43	2.93	2	0
20	09:00	0.01:59:32	3.02	3	0
21	00:37	0.02:10:39	3.39	3	0
22	01:29	0.02:12:08	3.47	3	0
23	07:55	0.02:14:40	3.56	2	0
24	00:38	0.02:22:52	3.68	3	0
25	01:54	0.02:24:14	3.75	3	0
26	03:02	0.02:26:55	3.85	3	0
27	03:49	0.02:30:43	3.99	-1	0
28	03:52	0.02:34:53	4.08	1	0
29	01:50	0.02:39:18	4.20	0	0
30	01:24	0.02:41:46	4.31	0	0
31	05:55	0.02:45:23	4.45	1	0
32	01:33	0.02:52:16	4.68	1	0
33	01:56	0.02:54:32	4.77	2	0
34	00:41	0.02:56:49	4.81	1	0
35	03:08	0.02:58:40	4.92	0	0
36	00:41	0.03:02:40	5.03	1	0
37	10:33	0.03:04:09	5.12	0	0
38	09:41	0.03:16:04	5.42	2	0
39	00:42	0.03:27:01	5.64	2	0
40	01:47	0.03:29:24	5.78	0	0
41	01:55	0.03:31:30	5.87	2	0
42	05:15	0.03:33:49	5.94	2	0
43	05:21	0.03:41:06	6.22	9	0
44	02:05	0.03:46:56	6.30	10	0
45	04:26	0.03:49:26	6.38	10	0
46	01:49	0.03:54:18	6.47	11	0
47	02:10	0.03:57:06	6.58	10	0
48	01:37	0.03:59:52	6.69	8	0
49	09:22	0.04:02:02	6.76	2	0
50	00:51	0.04:14:12	7.13	1	0
51	03:58	0.04:15:31	7.18	3	0
52	07:46	0.04:20:29	7.35	4	0
53	02:15	0.04:31:58	7.83	4	0
54	01:10	0.04:34:55	7.93	3	0
55	02:19	0.04:36:40	7.99	3	0
56	02:42	0.04:39:29	8.05	3	0
57	02:05	0.04:43:34	8.21	5	0
58	01:53	0.04:46:24	8.30	4	0
59	01:04	0.04:49:11	8.42	8	0
60	05:20	0.04:50:46	8.48	8	0
61	04:11	0.04:57:59	8.70	6	0
62	02:49	0.05:02:58	8.90	3	0
63	02:59	0.05:06:15	9.01	4	0
64	02:29	0.05:10:24	9.13	7	0
65	00:35	0.05:13:45	9.23	5	0
66	00:58	0.05:14:41	9.27	8	0
67	01:07	0.05:16:22	9.35	10	0
∑	38:19