Run.GPS Community Server - nahe Louisenau (Germany)

Überblick

Titel:

Sportler:

mcelln

Sportart:

Golfen

Ort:

Louisenau (Germany)

Beschreibung:

Distanz

Distanz:

11.13 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:49	3.03	19:49	419	421	0	0	0
1.00	1.00	16:13	3.70	16:13	0	0	0	0	0
2.00	1.00	16:33	3.63	16:33	418	416	0	0	0
3.00	1.00	18:35	3.23	18:35	419	418	0	0	0
4.00	1.00	16:50	3.56	16:50	0	0	0	0	0
5.00	1.00	15:49	3.79	15:49	427	419	0	0	0
6.00	1.00	17:19	3.46	17:19	424	424	0	0	0
7.00	1.00	18:56	3.17	18:56	0	0	0	0	0
8.00	1.00	15:52	3.78	15:52	437	437	0	0	0
9.00	1.00	17:28	3.44	17:28	0	0	0	0	0
10.00	1.00	18:05	3.32	18:05	0	0	0	0	0
11.00	0.13	01:36	4.94	12:09	0	0	0	0	0

Zeit

Datum/Zeit:

16.06.2010 12:17:00

Dauer:

0.03:13:08

Aktive Zeit:

0.01:05:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.04	3.11	19:16	419	421	0	0	0
0.00:20:00	20:00	1.17	3.51	17:06	422	418	0	0	0
0.00:40:00	20:00	1.26	3.78	15:52	415	417	0	0	0
0.01:00:00	20:00	1.07	3.21	18:42	416	422	0	0	0
0.01:20:00	20:00	1.26	3.78	15:52	428	425	0	0	0
0.01:40:00	20:00	1.13	3.40	17:39	424	424	0	0	0
0.02:00:00	20:00	1.08	3.25	18:27	419	426	0	0	0
0.02:20:00	20:00	1.27	3.82	15:43	437	439	0	0	0
0.02:40:00	20:00	1.11	3.33	18:02	431	429	0	0	0
0.03:00:00	13:08	0.74	3.36	17:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.46 km/h

Durchschnittsgeschw. aktiv:

10.12 km/h

Max. Geschwindigkeit:

6.80 km/h

Durchschnittstempo gesamt:

17:21 /km

Durchschnittstempo aktiv:

05:56 /km

Max. Tempo:

08:49 /km

Schnellste vergleichbare Aktivitäten (Golfen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.46	17:21
08.07.2010	3.42	17:34
01.05.2010	2.83	21:14
25.04.2010	2.81	21:23

Kalorien und Herzfrequenz

Kalorien:

697 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:07	0.00:00:20	0.01	417	0
2	01:16	0.00:05:15	0.32	420	0
3	02:01	0.00:07:36	0.41	420	0
4	01:49	0.00:10:59	0.60	419	0
5	01:45	0.00:15:04	0.84	418	0
6	01:26	0.00:16:54	0.92	419	0
7	00:56	0.00:18:55	0.98	418	0
8	03:35	0.00:21:23	1.14	418	0
9	02:14	0.00:26:27	1.48	416	0
10	02:29	0.00:28:52	1.62	415	0
11	00:39	0.00:32:39	1.86	416	0
12	00:44	0.00:33:52	1.91	417	0
13	02:50	0.00:35:33	2.00	418	0
14	00:55	0.00:40:40	2.23	414	0
15	01:30	0.00:43:29	2.40	413	0
16	02:22	0.00:45:07	2.46	412	0
17	02:10	0.00:49:12	2.78	411	0
18	02:24	0.00:52:41	3.02	416	0
19	02:10	0.00:56:52	3.28	413	0
20	00:59	0.00:59:51	3.47	416	0
21	00:33	0.01:01:15	3.55	417	0
22	02:05	0.01:01:55	3.57	417	0
23	00:49	0.01:04:15	3.69	417	0
24	01:15	0.01:05:29	3.76	416	0
25	02:42	0.01:07:28	3.88	416	0
26	02:16	0.01:11:49	4.06	415	0
27	01:33	0.01:15:48	4.30	415	0
28	00:34	0.01:18:04	4.39	417	0
29	00:37	0.01:19:14	4.45	419	0
30	02:00	0.01:21:41	4.65	424	0
31	00:44	0.01:26:38	4.93	428	0
32	01:55	0.01:29:12	5.07	425	0
33	01:01	0.01:31:38	5.18	422	0
34	00:47	0.01:34:39	5.42	418	0
35	03:17	0.01:37:05	5.61	418	0
36	00:41	0.01:42:01	5.92	419	0
37	00:35	0.01:43:58	6.01	419	0
38	01:16	0.01:44:53	6.05	418	0
39	01:38	0.01:46:53	6.15	418	0
40	02:08	0.01:50:35	6.40	422	0
41	00:55	0.01:55:26	6.72	423	0
42	00:48	0.01:56:47	6.78	422	0
43	01:33	0.01:58:44	6.88	419	0
44	00:53	0.02:02:33	7.12	417	0
45	01:04	0.02:04:01	7.20	416	0
46	01:25	0.02:05:54	7.28	417	0
47	00:56	0.02:07:29	7.35	418	0
48	00:46	0.02:08:39	7.46	419	0
49	01:52	0.02:09:28	7.49	421	0
50	03:03	0.02:12:26	7.65	424	0
51	03:05	0.02:16:00	7.78	424	0
52	01:37	0.02:22:12	8.12	431	0
53	00:59	0.02:24:20	8.19	436	0
54	00:45	0.02:25:24	8.24	437	0
55	01:01	0.02:27:43	8.53	437	0
56	01:02	0.02:30:21	8.72	437	0
57	01:49	0.02:32:13	8.81	435	0
58	01:17	0.02:34:24	8.94	430	0
59	03:03	0.02:35:47	9.01	426	0
60	00:52	0.02:41:28	9.35	429	0
61	03:14	0.02:43:44	9.50	430	0
62	00:44	0.02:47:34	9.67	426	0
63	03:55	0.02:49:30	9.84	423	0
64	01:10	0.02:54:54	10.13	422	0
65	02:57	0.03:02:37	10.54	426	0
66	00:32	0.03:06:14	10.65	428	0
67	00:32	0.03:07:18	10.74	429	0
68	00:45	0.03:08:21	10.81	429	0
69	01:19	0.03:09:45	10.88	428	0
70	00:57	0.03:12:11	11.05	425	0
∑	50:37