Run.GPS Community Server - nahe Löffelsterz (Germany)

Überblick

Titel:

Sportler:

mcelln

Sportart:

Golfen

Ort:

Löffelsterz (Germany)

Beschreibung:

Distanz

Distanz:

10.47 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:08	3.31	18:08	433	449	0	0	0
1.00	1.00	29:50	2.01	29:50	0	0	0	0	0
2.00	1.00	24:16	2.47	24:16	0	0	0	0	0
3.00	1.00	26:29	2.27	26:29	442	438	0	0	0
4.00	1.00	24:23	2.46	24:23	438	443	0	0	0
5.00	1.00	21:23	2.81	21:23	0	0	0	0	0
6.00	1.00	15:27	3.88	15:27	443	430	0	0	0
7.00	1.00	15:05	3.98	15:05	0	0	0	0	0
8.00	1.00	19:34	3.07	19:34	0	0	0	0	0
9.00	1.00	19:20	3.10	19:20	438	446	0	0	0
10.00	0.47	08:16	3.41	17:36	0	0	0	0	0

Zeit

Datum/Zeit:

01.05.2010 13:30:00

Dauer:

0.03:42:13

Aktive Zeit:

0.01:21:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.07	3.22	18:38	435	449	0	0	0
0.00:20:00	20:00	0.62	1.86	32:17	0	0	0	0	0
0.00:40:00	20:00	0.77	2.32	25:52	0	0	0	0	0
0.01:00:00	20:00	0.80	2.40	25:03	0	0	0	0	0
0.01:20:00	20:00	0.79	2.36	25:24	0	0	0	0	0
0.01:40:00	20:00	0.78	2.34	25:37	0	0	0	0	0
0.02:00:00	20:00	0.94	2.81	21:21	0	0	0	0	0
0.02:20:00	20:00	1.33	4.00	14:59	454	436	0	0	0
0.02:40:00	20:00	1.10	3.29	18:13	435	436	0	0	0
0.03:00:00	20:00	1.09	3.26	18:26	443	451	0	0	0
0.03:20:00	20:00	1.05	3.14	19:06	446	453	0	0	0
0.03:40:00	02:13	0.14	3.67	16:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.83 km/h

Durchschnittsgeschw. aktiv:

7.72 km/h

Max. Geschwindigkeit:

6.14 km/h

Durchschnittstempo gesamt:

21:14 /km

Durchschnittstempo aktiv:

07:46 /km

Max. Tempo:

09:46 /km

Schnellste vergleichbare Aktivitäten (Golfen 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.06.2010	3.46	17:21
08.07.2010	3.42	17:34
Dieses Training	2.83	21:14
25.04.2010	2.81	21:23

Kalorien und Herzfrequenz

Kalorien:

675 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:00:20	0.01	428	0
2	00:36	0.00:06:27	0.42	437	0
3	02:56	0.00:07:48	0.49	440	0
4	01:59	0.00:13:46	0.83	449	0
5	00:30	0.00:15:53	0.86	447	0
6	02:00	0.00:18:29	1.03	443	0
7	05:31	0.00:20:49	1.11	440	0
8	02:54	0.00:29:33	1.39	438	0
9	00:43	0.00:32:54	1.50	439	0
10	01:51	0.00:34:14	1.56	438	0
11	06:24	0.00:36:49	1.65	440	0
12	00:50	0.00:43:18	1.77	441	0
13	01:09	0.00:45:13	1.90	440	0
14	01:07	0.00:47:49	2.01	442	0
15	02:41	0.00:51:22	2.19	441	0
16	04:10	0.00:54:38	2.31	441	0
17	02:56	0.01:01:44	2.55	443	0
18	01:52	0.01:06:40	2.73	442	0
19	02:21	0.01:11:34	2.99	440	0
20	04:54	0.01:14:50	3.09	442	0
21	00:35	0.01:22:12	3.40	441	0
22	00:40	0.01:23:04	3.43	440	0
23	01:18	0.01:24:00	3.45	439	0
24	02:02	0.01:25:28	3.52	437	0
25	00:59	0.01:27:52	3.60	434	0
26	04:47	0.01:30:23	3.74	434	0
27	00:58	0.01:38:51	4.01	436	0
28	01:00	0.01:40:43	4.10	437	0
29	01:04	0.01:43:20	4.22	439	0
30	02:42	0.01:45:43	4.33	438	0
31	04:36	0.01:49:11	4.42	438	0
32	00:51	0.01:53:51	4.45	439	0
33	00:37	0.01:55:07	4.51	440	0
34	02:03	0.01:56:52	4.60	441	0
35	03:07	0.02:00:06	4.83	443	0
36	00:36	0.02:04:16	5.08	443	0
37	03:30	0.02:05:02	5.12	444	0
38	03:21	0.02:09:41	5.24	442	0
39	00:32	0.02:15:55	5.49	442	0
40	02:00	0.02:17:15	5.59	443	0
41	00:39	0.02:20:15	5.77	448	0
42	01:03	0.02:22:32	5.90	445	0
43	01:14	0.02:25:53	6.10	440	0
44	01:34	0.02:30:43	6.44	432	0
45	00:42	0.02:36:06	6.78	435	0
46	00:47	0.02:36:58	6.84	434	0
47	01:19	0.02:38:04	6.90	432	0
48	01:17	0.02:42:16	7.24	433	0
49	01:16	0.02:45:07	7.38	433	0
50	00:37	0.02:48:33	7.58	435	0
51	01:15	0.02:49:38	7.65	436	0
52	01:43	0.02:51:55	7.84	435	0
53	00:35	0.02:53:56	7.93	435	0
54	00:52	0.02:55:34	8.04	435	0
55	01:39	0.02:56:44	8.08	434	0
56	01:07	0.02:58:53	8.15	431	0
57	00:37	0.03:04:10	8.45	436	0
58	01:01	0.03:06:26	8.60	438	0
59	01:40	0.03:09:06	8.77	439	0
60	00:50	0.03:12:03	8.89	442	0
61	01:29	0.03:13:16	8.94	440	0
62	00:54	0.03:15:44	9.06	436	0
63	01:02	0.03:18:22	9.24	436	0
64	00:45	0.03:19:34	9.27	437	0
65	00:34	0.03:20:39	9.29	439	0
66	02:26	0.03:22:38	9.39	438	0
67	00:37	0.03:29:09	9.73	443	0
68	00:56	0.03:31:36	9.90	446	0
69	00:30	0.03:32:47	9.95	445	0
70	00:49	0.03:36:02	10.13	443	0
71	00:32	0.03:36:57	10.16	442	0
72	00:37	0.03:38:10	10.23	443	0
73	00:47	0.03:40:03	10.33	445	0
∑	59:29