Kalorien und Herzfrequenz |
| Kalorien: | 142 kcal |
Lebensmittel-Äquivalent:
Toast mit Marmelade (112 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)
|
| ActivePoints : | 8 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 361.6 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 582 |
| Durchschnittliche Schrittlänge: | 0,22 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
03:48 |
0.00:00:56 |
0.03 |
548 |
0 |
| 2 |
00:44 |
0.00:05:52 |
0.13 |
547 |
0 |
| 3 |
00:24 |
0.00:07:24 |
0.19 |
548 |
0 |
| 4 |
00:06 |
0.00:07:53 |
0.21 |
548 |
0 |
| 5 |
02:01 |
0.00:08:08 |
0.21 |
548 |
0 |
| 6 |
00:26 |
0.00:10:47 |
0.26 |
548 |
0 |
| 7 |
03:20 |
0.00:11:58 |
0.32 |
549 |
0 |
| 8 |
03:03 |
0.00:16:00 |
0.37 |
552 |
0 |
| 9 |
02:57 |
0.00:20:43 |
0.51 |
550 |
0 |
| 10 |
00:42 |
0.00:24:09 |
0.57 |
547 |
0 |
| 11 |
03:20 |
0.00:25:43 |
0.63 |
545 |
0 |
| 12 |
01:40 |
0.00:29:45 |
0.68 |
545 |
0 |
| 13 |
03:07 |
0.00:32:01 |
0.73 |
548 |
0 |
| 14 |
04:09 |
0.00:37:04 |
0.90 |
551 |
0 |
| 15 |
00:57 |
0.00:41:39 |
0.92 |
554 |
0 |
| 16 |
00:06 |
0.00:43:27 |
0.98 |
548 |
0 |
| 17 |
00:14 |
0.00:43:34 |
0.99 |
547 |
0 |
| 18 |
00:24 |
0.00:44:08 |
1.01 |
544 |
0 |
| 19 |
01:01 |
0.00:44:43 |
1.03 |
544 |
0 |
| 20 |
00:16 |
0.00:45:47 |
1.05 |
545 |
0 |
| 21 |
01:44 |
0.00:46:51 |
1.09 |
546 |
0 |
| 22 |
00:40 |
0.00:48:44 |
1.12 |
545 |
0 |
| 23 |
00:21 |
0.00:50:42 |
1.22 |
544 |
0 |
| 24 |
07:18 |
0.00:51:36 |
1.25 |
543 |
0 |
| 25 |
08:07 |
0.01:00:27 |
1.36 |
545 |
0 |
| 26 |
01:08 |
0.01:09:17 |
1.44 |
546 |
0 |
| 27 |
00:12 |
0.01:11:12 |
1.50 |
547 |
0 |
| 28 |
01:00 |
0.01:11:27 |
1.52 |
548 |
0 |
| 29 |
01:58 |
0.01:13:34 |
1.60 |
549 |
0 |
| 30 |
00:43 |
0.01:16:10 |
1.66 |
548 |
0 |
| 31 |
02:10 |
0.01:17:07 |
1.68 |
548 |
0 |
| 32 |
04:49 |
0.01:19:47 |
1.72 |
550 |
0 |
| 33 |
01:59 |
0.01:26:20 |
1.82 |
548 |
0 |
| 34 |
00:06 |
0.01:28:52 |
1.86 |
548 |
0 |
| 35 |
01:56 |
0.01:29:02 |
1.87 |
548 |
0 |
| 36 |
04:08 |
0.01:31:36 |
1.91 |
548 |
0 |
| 37 |
00:05 |
0.01:37:52 |
2.06 |
544 |
0 |
| 38 |
00:37 |
0.01:38:48 |
2.09 |
544 |
0 |
| 39 |
05:57 |
0.01:39:44 |
2.10 |
545 |
0 |
| 40 |
02:58 |
0.01:47:28 |
2.24 |
543 |
0 |
| 41 |
00:38 |
0.01:51:47 |
2.34 |
542 |
0 |
| 42 |
00:14 |
0.01:52:27 |
2.37 |
542 |
0 |
| 43 |
00:34 |
0.01:53:01 |
2.39 |
542 |
0 |
| 44 |
00:33 |
0.01:54:52 |
2.46 |
545 |
0 |
| 45 |
01:24 |
0.01:55:51 |
2.49 |
547 |
0 |
| 46 |
03:20 |
0.01:58:23 |
2.56 |
545 |
0 |
| 47 |
00:39 |
0.02:02:53 |
2.67 |
544 |
0 |
| 48 |
01:57 |
0.02:04:56 |
2.78 |
547 |
0 |
| 49 |
01:41 |
0.02:07:12 |
2.80 |
547 |
0 |
| 50 |
00:06 |
0.02:09:03 |
2.82 |
547 |
0 |
| 51 |
00:47 |
0.02:09:13 |
2.82 |
547 |
0 |
| ∑ |
32:34 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 541 m
|
| Max. Höhe: | 554 m
|
| Aufstieg (GPS): | 19 m
|
| Abstieg (GPS): | 23 m
|
| Aufstieg (Topo): | 11 m
|
| Abstieg (Topo): | 10 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Apple iPhone - (ios) running Run.GPS 3.1.9 Full build 3501
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |