Run.GPS Community Server - futa nahe Borgo di Bisano (Italy)

Überblick

Titel:

futa

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Borgo di Bisano (Italy)

Beschreibung:

Distanz

Distanz:

53.75 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:33	16.17	03:43	9	145	0	0	0
5.00	5.00	22:53	13.11	04:35	0	274	0	0	0
10.00	5.00	19:26	15.44	03:53	44	199	0	0	0
15.00	5.00	13:07	22.87	02:37	102	23	0	0	0
20.00	5.00	14:17	21.00	02:51	59	76	0	0	0
25.00	5.00	13:40	21.95	02:44	41	46	0	0	0
30.00	5.00	15:48	18.99	03:10	80	90	0	0	0
35.00	5.00	17:18	17.34	03:28	44	123	0	0	0
40.00	5.00	07:06	42.25	01:25	218	0	0	0	0
45.00	5.00	07:13	41.57	01:27	280	0	0	0	0
50.00	3.75	08:26	26.68	02:15	91	4	0	0	0

Zeit

Datum/Zeit:

05.07.2010 17:46:00

Dauer:

0.02:37:50

Aktive Zeit:

0.02:36:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.36	16.08	03:44	9	160	0	0	0
0.00:20:00	20:00	4.30	12.89	04:39	0	243	0	0	0
0.00:40:00	20:00	4.65	13.95	04:18	13	215	0	0	0
0.01:00:00	20:00	7.23	21.70	02:46	134	74	0	0	0
0.01:20:00	20:00	7.67	23.00	02:36	91	70	0	0	0
0.01:40:00	20:00	6.48	19.43	03:05	90	104	0	0	0
0.02:00:00	20:00	7.91	23.72	02:32	221	110	0	0	0
0.02:20:00	17:50	10.16	34.19	01:45	408	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.43 km/h

Durchschnittsgeschw. aktiv:

20.56 km/h

Max. Geschwindigkeit:

60.28 km/h

Durchschnittstempo gesamt:

02:56 /km

Durchschnittstempo aktiv:

02:55 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	20.43	02:56
futa 30.06.2010	18.68	03:13
futa balzo di gurlano 02.07.2010	17.86	03:22
futa 17.05.2010	17.34	03:28
futa 24.11.2011	17.33	03:28
futa dai ronchi 15.05.2012	16.72	03:35

Kalorien und Herzfrequenz

Kalorien:

2097 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

110 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:19	1.01	18.10	03:19	0	0	0	0	0
2	0.00:02:40	1.02	22.91	02:37	15	5	0	0	0
3	0.00:02:59	1.01	20.23	02:58	45	7	0	0	0
4	0.00:03:17	1.00	18.23	03:17	42	8	0	0	0
5	0.00:06:23	1.01	9.47	06:20	117	8	0	0	0
6	0.00:04:29	1.00	13.42	04:28	136	6	0	0	0
7	0.00:04:38	1.00	12.96	04:38	104	6	0	0	0
8	0.00:04:54	1.00	12.27	04:53	105	6	0	0	0
9	0.00:04:55	1.00	12.17	04:56	126	6	0	0	0
10	0.00:04:00	1.01	15.15	03:58	116	6	0	0	0
11	0.00:04:47	1.00	12.52	04:48	101	6	0	0	0
12	0.00:04:50	1.00	12.37	04:51	109	6	0	0	0
13	0.00:04:52	1.00	12.37	04:51	103	6	0	0	0
14	0.00:03:36	1.01	16.73	03:35	93	10	0	0	0
15	0.00:01:13	1.00	49.40	01:13	39	59	0	0	0
16	0.00:03:46	1.00	15.89	03:47	48	55	0	0	0
17	0.00:02:58	1.00	20.26	02:58	63	9	0	0	0
18	0.00:02:20	1.00	25.73	02:20	40	22	0	0	0
19	0.00:01:56	1.00	30.85	01:57	40	33	0	0	0
20	0.00:02:11	1.01	27.63	02:10	40	35	0	0	0
21	0.00:04:00	1.00	15.00	04:00	64	8	0	0	0
22	0.00:04:05	1.00	14.76	04:04	114	6	0	0	0
23	0.00:01:17	1.01	47.10	01:16	88	24	0	0	0
24	0.00:02:22	1.00	25.47	02:21	40	53	0	0	0
25	0.00:02:49	1.01	21.44	02:48	45	39	0	0	0
26	0.00:03:33	1.00	16.87	03:33	70	18	0	0	0
27	0.00:02:58	1.01	20.38	02:57	58	21	0	0	0
28	0.00:01:55	1.01	31.47	01:54	41	34	0	0	0
29	0.00:02:33	1.00	23.57	02:33	42	35	0	0	0
30	0.00:02:37	1.01	23.18	02:35	49	29	0	0	0
31	0.00:04:50	1.00	12.45	04:49	97	29	0	0	0
32	0.00:01:47	1.01	33.65	01:47	66	48	0	0	0
33	0.00:01:45	1.02	34.57	01:44	41	89	0	0	0
34	0.00:03:04	1.01	19.67	03:03	48	81	0	0	0
35	0.00:04:31	1.00	13.27	04:31	77	40	0	0	0
36	0.00:02:57	1.00	20.37	02:57	64	40	0	0	0
37	0.00:02:36	1.00	22.99	02:37	57	45	0	0	0
38	0.00:02:30	1.01	24.20	02:29	43	74	0	0	0
39	0.00:06:10	1.00	9.78	06:08	113	47	0	0	0
40	0.00:02:42	1.01	22.48	02:40	73	62	0	0	0
41	0.00:01:23	1.00	43.17	01:23	42	112	0	0	0
42	0.00:01:23	1.01	43.53	01:23	42	132	0	0	0
43	0.00:01:22	1.03	45.02	01:20	42	137	0	0	0
44	0.00:01:41	1.01	35.51	01:41	42	120	0	0	0
45	0.00:01:23	1.01	43.57	01:23	42	91	0	0	0
46	0.00:01:22	1.01	43.75	01:22	42	118	0	0	0
47	0.00:01:23	1.00	43.55	01:23	42	170	0	0	0
48	0.00:01:23	1.00	43.41	01:23	42	151	0	0	0
49	0.00:01:31	1.00	39.69	01:31	42	143	0	0	0
50	0.00:01:33	1.00	38.49	01:34	42	127	0	0	0
51	0.00:02:09	1.00	27.95	02:09	42	117	0	0	0
52	0.00:01:39	1.00	36.12	01:40	42	92	0	0	0
53	0.00:03:15	1.00	18.48	03:15	45	88	0	0	0
54	0.00:00:59	0.46	27.77	02:10	43	59	0	0	0