Run.GPS Community Server - futa balzo di gurlano nahe Borgo di Bisano (Italy)

Überblick

Titel:

futa balzo di gurlano

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Borgo di Bisano (Italy)

Beschreibung:

Distanz

Distanz:

54.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:06	19.87	03:01	3	96	0	0	0
5.00	5.00	21:51	13.73	04:22	0	286	0	0	0
10.00	5.00	18:49	15.94	03:46	22	228	0	0	0
15.00	5.00	12:21	24.29	02:28	120	31	0	0	0
20.00	5.00	12:54	23.26	02:35	69	70	0	0	0
25.00	5.00	12:28	24.06	02:30	44	44	0	0	0
30.00	5.00	13:18	22.56	02:40	82	75	0	0	0
35.00	5.00	16:42	17.96	03:20	30	127	0	0	0
40.00	5.00	20:14	14.83	04:03	74	73	0	0	0
45.00	5.00	31:17	9.59	06:15	408	0	0	0	0
50.00	4.74	08:50	32.23	01:52	181	1	0	0	0

Zeit

Datum/Zeit:

02.07.2010 18:00:00

Dauer:

0.03:03:55

Aktive Zeit:

0.02:50:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.29	18.87	03:11	3	166	0	0	0
0.00:20:00	20:00	4.56	13.67	04:23	0	254	0	0	0
0.00:40:00	20:00	5.80	17.39	03:27	95	196	0	0	0
0.01:00:00	20:00	7.88	23.63	02:32	107	95	0	0	0
0.01:20:00	20:00	7.36	22.07	02:43	54	102	0	0	0
0.01:40:00	20:00	7.51	22.52	02:40	113	84	0	0	0
0.02:00:00	20:00	5.14	15.41	03:54	70	124	0	0	0
0.02:20:00	20:00	1.92	5.77	10:23	170	8	0	0	0
0.02:40:00	20:00	6.54	19.61	03:04	384	0	0	0	0
0.03:00:00	03:55	1.76	27.02	02:13	36	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.86 km/h

Durchschnittsgeschw. aktiv:

19.31 km/h

Max. Geschwindigkeit:

59.92 km/h

Durchschnittstempo gesamt:

03:22 /km

Durchschnittstempo aktiv:

03:06 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
futa 05.07.2010	20.43	02:56
futa 30.06.2010	18.68	03:13
Dieses Training	17.86	03:22
futa 17.05.2010	17.34	03:28
futa 24.11.2011	17.33	03:28
futa dai ronchi 15.05.2012	16.72	03:35

Kalorien und Herzfrequenz

Kalorien:

2140 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:57	1.01	20.35	02:57	0	0	0	0	0
2	0.00:02:38	1.00	22.74	02:38	8	7	0	0	0
3	0.00:02:53	1.01	20.98	02:52	34	7	0	0	0
4	0.00:03:06	1.00	19.36	03:06	16	7	0	0	0
5	0.00:03:34	1.00	16.86	03:34	64	7	0	0	0
6	0.00:03:46	1.00	15.99	03:45	103	7	0	0	0
7	0.00:04:34	1.00	13.16	04:34	112	7	0	0	0
8	0.00:04:14	1.01	14.28	04:12	118	7	0	0	0
9	0.00:04:47	1.01	12.58	04:46	112	7	0	0	0
10	0.00:04:36	1.00	13.09	04:35	118	7	0	0	0
11	0.00:03:54	1.00	15.39	03:54	164	7	0	0	0
12	0.00:04:40	1.00	12.87	04:40	158	7	0	0	0
13	0.00:04:13	1.00	14.22	04:13	149	7	0	0	0
14	0.00:04:03	1.00	14.79	04:03	160	7	0	0	0
15	0.00:01:50	1.02	33.26	01:48	114	30	0	0	0
16	0.00:01:23	1.01	43.17	01:23	100	86	0	0	0
17	0.00:04:38	1.01	13.03	04:36	122	68	0	0	0
18	0.00:02:22	1.01	25.55	02:21	131	14	0	0	0
19	0.00:02:09	1.01	28.03	02:08	101	32	0	0	0
20	0.00:01:51	1.01	32.54	01:51	100	48	0	0	0
21	0.00:02:54	1.00	20.77	02:53	113	37	0	0	0
22	0.00:03:42	1.00	16.18	03:42	135	10	0	0	0
23	0.00:02:46	1.01	21.83	02:45	150	13	0	0	0
24	0.00:01:33	1.00	38.70	01:33	106	42	0	0	0
25	0.00:01:59	1.01	30.35	01:59	106	35	0	0	0
26	0.00:03:10	1.01	19.14	03:08	128	17	0	0	0
27	0.00:03:00	1.01	20.16	02:59	141	13	0	0	0
28	0.00:02:09	1.00	27.82	02:09	125	17	0	0	0
29	0.00:01:46	1.00	34.00	01:46	106	38	0	0	0
30	0.00:02:38	1.01	22.85	02:38	109	37	0	0	0
31	0.00:03:07	1.00	19.30	03:07	133	15	0	0	0
32	0.00:03:35	1.01	16.79	03:34	163	16	0	0	0
33	0.00:01:26	1.00	41.51	01:27	112	50	0	0	0
34	0.00:01:51	1.00	32.52	01:51	112	66	0	0	0
35	0.00:03:25	1.00	17.52	03:25	132	23	0	0	0
36	0.00:03:20	1.00	17.92	03:21	156	15	0	0	0
37	0.00:02:48	1.00	21.46	02:48	143	15	0	0	0
38	0.00:01:50	1.01	32.87	01:50	125	27	0	0	0
39	0.00:03:49	1.00	15.71	03:49	127	45	0	0	0
40	0.00:05:46	1.00	10.40	05:46	209	19	0	0	0
41	0.00:01:42	1.02	35.83	01:40	139	37	0	0	0
42	0.00:02:19	1.00	25.81	02:19	115	74	0	0	0
43	0.00:02:28	1.01	24.50	02:27	118	52	0	0	0
44	0.00:04:50	1.00	12.42	04:50	149	62	0	0	0
45	0.00:08:49	1.00	6.80	08:49	171	78	0	0	0
46	0.00:10:22	1.00	5.79	10:22	115	187	0	0	0
47	0.00:13:43	1.00	4.38	13:42	115	246	0	0	0
48	0.00:02:53	1.01	20.91	02:52	115	160	0	0	0
49	0.00:01:33	1.00	38.70	01:33	115	112	0	0	0
50	0.00:01:44	1.01	34.59	01:44	115	157	0	0	0
51	0.00:01:27	1.02	42.01	01:26	115	154	0	0	0
52	0.00:01:55	1.00	31.32	01:55	115	137	0	0	0
53	0.00:01:34	1.01	38.10	01:34	115	114	0	0	0
54	0.00:02:41	1.01	22.51	02:40	115	97	0	0	0
55	0.00:00:49	0.45	33.06	01:49	115	60	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:05	0.02:16:36	44.25	937	0
2	01:30	0.02:22:05	44.96	953	0
3	01:44	0.02:30:08	45.94	868	0
4	00:36	0.02:33:35	46.12	835	0
5	00:44	0.02:34:35	46.18	824	0
6	02:50	0.02:37:13	46.42	797	0
7	01:03	0.02:42:07	46.57	767	0
∑	10:32