Run.GPS Community Server - nahe Caponago (Italy)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:49	1.01	74.04	00:49	0	0	0	0	0
2	0.00:00:43	1.03	84.68	00:43	0	3	0	0	0
3	0.00:00:42	1.05	88.04	00:41	0	1	0	0	0
4	0.00:00:42	1.06	89.18	00:40	0	1	0	0	0
5	0.00:00:45	1.05	82.29	00:44	0	2	0	0	0
6	0.00:00:45	1.04	82.78	00:43	0	3	0	0	0
7	0.00:00:40	1.02	89.58	00:40	0	2	0	0	0
8	0.00:00:41	1.02	89.44	00:40	0	1	0	0	0
9	0.00:00:43	1.05	85.87	00:42	0	2	0	0	0
10	0.00:01:34	1.05	40.27	01:29	0	6	0	0	0
11	0.00:00:47	1.06	79.36	00:45	2	5	0	0	0
12	0.00:00:45	1.01	78.99	00:46	4	0	0	0	0
13	0.00:00:46	1.06	82.97	00:43	7	0	0	0	0
14	0.00:00:42	1.04	87.13	00:41	2	0	0	0	0
15	0.00:00:42	1.02	85.25	00:42	2	1	0	0	0
16	0.00:00:44	1.05	85.61	00:42	2	4	0	0	0
17	0.00:00:44	1.04	85.04	00:42	3	3	0	0	0
18	0.00:00:46	1.06	82.55	00:44	3	1	0	0	0
19	0.00:00:40	1.02	89.49	00:40	3	1	0	0	0
20	0.00:00:43	1.07	89.47	00:40	3	4	0	0	0
21	0.00:00:41	1.03	88.02	00:41	3	4	0	0	0
22	0.00:00:45	1.04	83.08	00:43	3	3	0	0	0
23	0.00:00:43	1.01	84.38	00:43	4	1	0	0	0
24	0.00:00:41	1.03	88.27	00:41	6	1	0	0	0
25	0.00:00:46	1.08	83.93	00:43	7	1	0	0	0
26	0.00:00:51	1.01	70.04	00:51	6	2	0	0	0
27	0.00:01:10	1.01	51.36	01:10	7	3	0	0	0
28	0.00:00:43	1.10	89.80	00:40	6	3	0	0	0
29	0.00:00:43	1.07	89.24	00:40	6	2	0	0	0
30	0.00:00:40	1.02	89.55	00:40	7	2	0	0	0
31	0.00:00:40	1.02	89.80	00:40	8	2	0	0	0
32	0.00:00:42	1.04	89.00	00:40	10	2	0	0	0
33	0.00:00:41	1.04	89.87	00:40	8	2	0	0	0
34	0.00:00:41	1.02	89.68	00:40	7	2	0	0	0
35	0.00:00:44	1.09	89.39	00:40	7	3	0	0	0
36	0.00:00:47	1.01	75.58	00:48	8	3	0	0	0
37	0.00:03:49	1.01	15.79	03:48	8	4	0	0	0
38	0.00:01:11	1.01	50.95	01:11	7	4	0	0	0
39	0.00:01:13	1.02	49.57	01:13	8	3	0	0	0
40	0.00:01:13	1.04	50.59	01:11	8	3	0	0	0
41	0.00:01:15	1.00	48.06	01:15	9	3	0	0	0
42	0.00:09:05	1.01	6.65	09:01	12	9	0	0	0
43	0.00:27:33	1.04	2.27	26:26	25	13	0	0	0
44	0.00:02:39	1.01	22.83	02:38	25	9	0	0	0
45	0.00:01:14	1.01	48.75	01:14	25	7	0	0	0
46	0.00:00:48	1.02	74.83	00:48	25	9	0	0	0
47	0.00:01:11	1.01	50.48	01:11	25	8	0	0	0
48	0.00:01:17	1.00	46.95	01:17	28	4	0	0	0
49	0.00:01:44	1.01	34.62	01:44	28	5	0	0	0
50	0.00:00:55	1.04	66.78	00:54	28	6	0	0	0
51	0.00:00:44	1.09	89.13	00:40	28	5	0	0	0
52	0.00:00:40	1.01	89.13	00:40	28	5	0	0	0
53	0.00:00:43	1.01	84.66	00:43	29	5	0	0	0
54	0.00:00:44	1.01	81.14	00:44	31	5	0	0	0
55	0.00:00:43	1.02	83.73	00:43	30	5	0	0	0
56	0.00:00:44	1.01	82.59	00:44	28	7	0	0	0
57	0.00:00:46	1.04	81.28	00:44	28	10	0	0	0
58	0.00:00:44	1.05	84.15	00:43	28	9	0	0	0
59	0.00:00:47	1.00	76.58	00:47	28	9	0	0	0
60	0.00:03:30	1.01	17.29	03:28	29	8	0	0	0
61	0.00:00:47	1.03	77.10	00:47	29	7	0	0	0
62	0.00:00:50	1.08	77.63	00:46	28	11	0	0	0
63	0.00:00:47	1.03	77.72	00:46	28	13	0	0	0
64	0.00:00:45	1.00	78.73	00:46	28	12	0	0	0
65	0.00:00:49	1.07	78.61	00:46	28	13	0	0	0
66	0.00:00:48	1.05	78.46	00:46	28	11	0	0	0
67	0.00:00:47	1.04	77.82	00:46	28	14	0	0	0
68	0.00:00:47	1.02	77.84	00:46	28	17	0	0	0
69	0.00:00:47	1.02	77.89	00:46	28	16	0	0	0
70	0.00:00:47	1.04	78.02	00:46	28	14	0	0	0
71	0.00:00:47	1.02	76.59	00:47	28	15	0	0	0
72	0.00:00:47	1.00	76.70	00:47	28	14	0	0	0
73	0.00:00:49	1.05	77.34	00:47	28	17	0	0	0
74	0.00:00:47	1.02	76.43	00:47	28	20	0	0	0
75	0.00:00:49	1.05	77.13	00:47	28	16	0	0	0
76	0.00:00:48	1.07	78.34	00:46	35	12	0	0	0
77	0.00:00:49	1.04	76.49	00:47	32	12	0	0	0
78	0.00:00:49	1.00	72.16	00:50	28	14	0	0	0
79	0.00:00:48	1.00	74.02	00:49	28	17	0	0	0
80	0.00:00:52	1.06	72.25	00:50	28	15	0	0	0
81	0.00:00:53	1.04	70.65	00:51	31	14	0	0	0
82	0.00:00:51	1.07	74.20	00:49	32	12	0	0	0
83	0.00:00:48	1.03	75.54	00:48	29	13	0	0	0
84	0.00:00:52	1.02	70.49	00:51	28	15	0	0	0
85	0.00:00:49	1.03	74.33	00:48	28	14	0	0	0
86	0.00:00:52	1.01	69.84	00:52	28	15	0	0	0
87	0.00:00:47	1.08	81.17	00:44	28	18	0	0	0
88	0.00:00:48	1.04	78.17	00:46	28	17	0	0	0
89	0.00:01:06	1.01	54.16	01:06	30	13	0	0	0
90	0.00:01:28	1.03	41.76	01:26	29	14	0	0	0
91	0.00:00:52	1.06	72.30	00:50	28	16	0	0	0
92	0.00:01:08	1.04	54.82	01:06	28	16	0	0	0
93	0.00:01:05	1.01	54.89	01:06	30	14	0	0	0
94	0.00:00:55	1.00	65.52	00:55	30	14	0	0	0
95	0.00:01:11	1.03	51.44	01:10	30	14	0	0	0
96	0.00:00:48	1.06	78.00	00:46	30	16	0	0	0
97	0.00:00:49	1.03	75.70	00:48	30	17	0	0	0
98	0.00:00:50	1.06	74.99	00:48	30	15	0	0	0
99	0.00:01:06	1.02	55.41	01:05	30	16	0	0	0
100	0.00:00:51	1.00	69.35	00:52	30	16	0	0	0
101	0.00:01:13	1.01	49.38	01:13	31	15	0	0	0
102	0.00:01:07	1.01	54.33	01:06	30	18	0	0	0
103	0.00:00:51	1.03	71.26	00:51	30	17	0	0	0
104	0.00:01:08	1.02	54.15	01:06	30	18	0	0	0
105	0.00:00:51	1.00	69.59	00:52	30	18	0	0	0
106	0.00:01:20	1.01	45.44	01:19	31	16	0	0	0
107	0.00:00:50	1.03	74.37	00:48	32	14	0	0	0
108	0.00:00:55	1.08	69.29	00:52	31	15	0	0	0
109	0.00:00:49	1.04	76.26	00:47	31	16	0	0	0
110	0.00:01:06	1.02	54.89	01:06	31	15	0	0	0
111	0.00:00:58	1.01	62.56	00:58	31	15	0	0	0
112	0.00:00:52	1.01	68.87	00:52	31	15	0	0	0
113	0.00:00:53	1.05	71.31	00:50	32	14	0	0	0
114	0.00:01:29	1.01	40.23	01:29	32	14	0	0	0
115	0.00:00:52	1.01	68.31	00:53	33	14	0	0	0
116	0.00:00:54	1.01	67.16	00:54	33	14	0	0	0
117	0.00:00:46	1.01	77.37	00:47	32	14	0	0	0
118	0.00:02:16	1.01	26.55	02:16	33	16	0	0	0
119	0.00:01:12	1.03	50.87	01:11	33	17	0	0	0
120	0.00:00:55	1.01	64.68	00:56	34	15	0	0	0
121	0.00:01:15	1.00	47.98	01:15	33	17	0	0	0
122	0.00:02:08	1.00	28.00	02:09	35	18	0	0	0
123	0.00:00:56	1.01	64.73	00:56	37	15	0	0	0
124	0.00:01:00	1.00	60.09	01:00	34	16	0	0	0
125	0.00:01:05	1.06	58.86	01:01	33	17	0	0	0
126	0.00:00:53	1.03	70.08	00:51	33	17	0	0	0
127	0.00:00:51	1.07	74.35	00:48	33	18	0	0	0
128	0.00:00:44	1.01	80.67	00:45	33	19	0	0	0
129	0.00:00:43	1.01	82.79	00:43	33	24	0	0	0
130	0.00:00:48	1.01	74.40	00:48	33	26	0	0	0
131	0.00:01:25	1.07	45.28	01:20	34	22	0	0	0
132	0.00:00:51	1.00	70.90	00:51	37	17	0	0	0
133	0.00:00:56	1.06	67.07	00:54	38	17	0	0	0
134	0.00:01:09	1.06	54.67	01:06	35	19	0	0	0
135	0.00:03:04	1.01	19.77	03:02	37	19	0	0	0
136	0.00:28:56	1.01	2.09	28:42	38	20	0	0	0
137	0.00:02:12	1.02	27.54	02:11	40	21	0	0	0
138	0.00:01:51	1.00	32.44	01:51	40	23	0	0	0
139	0.00:00:57	1.04	65.54	00:55	38	25	0	0	0
140	0.00:00:43	1.00	83.99	00:43	39	20	0	0	0
141	0.00:00:41	1.02	87.30	00:41	38	21	0	0	0
142	0.00:00:44	1.04	84.86	00:42	38	20	0	0	0
143	0.00:00:44	1.04	84.86	00:42	39	20	0	0	0
144	0.00:00:42	1.01	84.87	00:42	40	20	0	0	0
145	0.00:00:42	1.01	84.95	00:42	40	20	0	0	0
146	0.00:00:45	1.06	84.81	00:42	40	20	0	0	0
147	0.00:00:45	1.09	85.12	00:42	40	20	0	0	0
148	0.00:00:46	1.08	84.75	00:42	40	20	0	0	0
149	0.00:00:45	1.08	84.93	00:42	39	20	0	0	0
150	0.00:00:44	1.04	84.62	00:43	39	22	0	0	0
151	0.00:00:44	1.06	85.18	00:42	39	23	0	0	0
152	0.00:00:44	1.06	85.10	00:42	39	23	0	0	0
153	0.00:00:45	1.03	80.77	00:45	40	20	0	0	0
154	0.00:17:53	1.01	3.37	17:48	50	30	0	0	0
155	0.00:00:46	1.04	81.46	00:44	50	29	0	0	0
156	0.00:00:40	1.02	90.10	00:40	50	25	0	0	0
157	0.00:00:43	1.05	85.80	00:42	50	24	0	0	0
158	0.00:00:47	1.02	78.19	00:46	55	21	0	0	0
159	0.00:00:48	1.01	75.51	00:48	56	21	0	0	0
160	0.00:00:44	1.05	84.34	00:43	51	24	0	0	0
161	0.00:00:44	1.06	85.16	00:42	50	31	0	0	0
162	0.00:00:46	1.09	83.67	00:43	51	26	0	0	0
163	0.00:00:41	1.02	89.47	00:40	51	25	0	0	0
164	0.00:00:41	1.05	89.82	00:40	50	26	0	0	0
165	0.00:00:41	1.02	89.85	00:40	50	26	0	0	0
166	0.00:00:40	1.02	89.86	00:40	52	25	0	0	0
167	0.00:00:42	1.05	90.00	00:40	52	25	0	0	0
168	0.00:00:42	1.07	90.05	00:40	50	26	0	0	0
169	0.00:00:43	1.07	89.75	00:40	50	28	0	0	0
170	0.00:00:43	1.10	90.00	00:40	50	27	0	0	0
171	0.00:00:42	1.05	89.49	00:40	51	25	0	0	0
172	0.00:00:41	1.04	88.88	00:41	52	25	0	0	0
173	0.00:01:53	1.08	34.26	01:45	51	28	0	0	0
174	0.00:01:54	1.04	32.60	01:50	52	25	0	0	0
175	0.00:01:32	1.06	41.47	01:27	53	28	0	0	0
176	0.00:00:49	1.03	74.47	00:48	51	30	0	0	0
177	0.00:01:42	1.05	36.58	01:38	54	26	0	0	0
178	0.00:00:45	1.01	80.35	00:45	52	26	0	0	0
179	0.00:00:47	1.02	76.63	00:47	53	26	0	0	0
180	0.00:01:24	1.04	44.75	01:20	54	26	0	0	0
181	0.00:02:00	1.04	31.25	01:55	53	27	0	0	0
182	0.00:00:54	1.06	70.80	00:51	51	29	0	0	0
183	0.00:00:55	1.04	67.20	00:54	52	27	0	0	0
184	0.00:01:21	1.01	44.76	01:20	53	26	0	0	0
185	0.00:01:19	1.01	45.61	01:19	55	28	0	0	0
186	0.00:00:49	1.01	72.61	00:50	61	26	0	0	0
187	0.00:00:52	1.06	73.57	00:49	61	26	0	0	0
188	0.00:00:42	1.00	84.12	00:43	54	29	0	0	0
189	0.00:01:30	1.01	40.46	01:29	54	34	0	0	0
190	0.00:00:42	1.02	85.85	00:42	55	27	0	0	0
191	0.00:01:04	1.00	56.49	01:04	58	26	0	0	0
192	0.00:01:07	1.06	55.92	01:04	59	26	0	0	0
193	0.00:01:04	1.07	60.06	01:00	59	26	0	0	0
194	0.00:00:51	1.02	70.74	00:51	59	26	0	0	0
195	0.00:01:13	1.01	50.00	01:12	58	27	0	0	0
196	0.00:00:58	1.01	62.66	00:57	55	28	0	0	0
197	0.00:01:11	1.01	50.49	01:11	57	28	0	0	0
198	0.00:08:01	1.02	7.66	07:50	62	31	0	0	0
199	0.00:02:31	1.02	24.11	02:29	57	33	0	0	0
200	0.00:20:24	1.01	2.97	20:12	71	41	0	0	0
201	0.00:01:04	1.00	55.66	01:05	61	41	0	0	0
202	0.00:00:53	1.01	68.34	00:53	58	42	0	0	0
203	0.00:01:08	1.02	53.04	01:08	60	44	0	0	0
204	0.00:00:56	1.06	68.05	00:53	62	41	0	0	0
205	0.00:01:13	1.00	48.82	01:14	60	43	0	0	0
206	0.00:01:16	1.01	47.15	01:16	59	44	0	0	0
207	0.00:01:06	1.03	55.93	01:04	60	44	0	0	0
208	0.00:00:51	1.01	70.10	00:51	59	45	0	0	0
209	0.00:01:45	1.01	34.30	01:45	58	63	0	0	0
210	0.00:01:02	1.02	59.18	01:01	59	60	0	0	0
211	0.00:00:45	1.04	81.49	00:44	61	44	0	0	0
212	0.00:00:42	1.05	89.45	00:40	62	44	0	0	0
213	0.00:00:42	1.07	90.10	00:40	65	44	0	0	0
214	0.00:00:40	1.00	90.11	00:40	63	44	0	0	0
215	0.00:00:43	1.08	89.97	00:40	60	45	0	0	0
216	0.00:00:40	1.03	90.21	00:40	59	49	0	0	0
217	0.00:00:40	1.00	89.95	00:40	59	48	0	0	0
218	0.00:00:41	1.05	89.94	00:40	59	48	0	0	0
219	0.00:00:40	1.02	89.85	00:40	59	45	0	0	0
220	0.00:00:41	1.02	89.76	00:40	60	45	0	0	0
221	0.00:00:41	1.05	89.89	00:40	60	45	0	0	0
222	0.00:00:44	1.10	89.96	00:40	59	45	0	0	0
223	0.00:00:40	1.02	89.84	00:40	59	46	0	0	0
224	0.00:00:41	1.02	89.44	00:40	60	46	0	0	0
225	0.00:00:42	1.08	90.10	00:40	63	45	0	0	0
226	0.00:00:40	1.02	89.74	00:40	65	45	0	0	0
227	0.00:00:43	1.07	89.18	00:40	65	45	0	0	0
228	0.00:00:45	1.09	85.21	00:42	64	45	0	0	0
229	0.00:00:41	1.05	89.86	00:40	63	45	0	0	0
230	0.00:00:40	1.03	90.11	00:40	60	45	0	0	0
231	0.00:00:43	1.06	88.19	00:41	60	48	0	0	0
232	0.00:00:41	1.04	89.15	00:40	60	48	0	0	0
233	0.00:00:43	1.05	87.99	00:41	60	47	0	0	0
234	0.00:00:41	1.04	88.86	00:41	60	46	0	0	0
235	0.00:00:44	1.09	87.58	00:41	60	46	0	0	0
236	0.00:00:40	1.01	88.97	00:40	62	45	0	0	0
237	0.00:00:42	1.04	88.91	00:40	63	45	0	0	0
238	0.00:00:41	1.01	88.64	00:41	64	45	0	0	0
239	0.00:00:44	1.09	88.74	00:41	63	45	0	0	0
240	0.00:00:40	1.01	88.88	00:41	62	45	0	0	0
241	0.00:00:39	1.00	90.10	00:40	61	46	0	0	0
242	0.00:00:43	1.05	88.22	00:41	62	46	0	0	0
243	0.00:00:45	1.10	87.71	00:41	62	46	0	0	0
244	0.00:01:28	1.00	40.51	01:29	67	46	0	0	0
245	0.00:01:20	1.00	45.10	01:20	65	47	0	0	0
246	0.00:12:15	1.00	4.91	12:13	70	50	0	0	0
247	0.00:52:18	0.77	0.88	08:11	90	72	0	0	0
248	0.00:00:11	0.04	12.51	04:48	61	46	0	0	0
249	0.00:07:29	0.97	7.79	07:42	79	90	0	0	0
250	0.00:01:57	1.00	30.62	01:58	84	47	0	0	0
251	0.00:01:38	1.03	37.77	01:35	84	51	0	0	0
252	0.00:00:44	1.02	83.06	00:43	84	48	0	0	0
253	0.00:00:43	1.03	84.10	00:43	84	47	0	0	0
254	0.00:00:44	1.03	84.52	00:43	85	47	0	0	0
255	0.00:00:43	1.01	84.48	00:43	85	48	0	0	0
256	0.00:00:44	1.06	84.63	00:43	85	50	0	0	0
257	0.00:00:44	1.03	84.06	00:43	85	48	0	0	0
258	0.00:00:46	1.08	84.41	00:43	86	46	0	0	0
259	0.00:00:44	1.03	83.99	00:43	90	46	0	0	0
260	0.00:00:44	1.03	84.42	00:43	94	46	0	0	0
261	0.00:00:43	1.02	83.65	00:43	94	46	0	0	0
262	0.00:00:49	1.04	76.17	00:47	92	46	0	0	0
263	0.00:00:46	1.05	80.27	00:45	91	46	0	0	0
264	0.00:02:45	1.04	22.57	02:40	91	50	0	0	0
265	0.00:00:45	1.03	82.19	00:44	90	50	0	0	0
266	0.00:00:45	1.05	84.27	00:43	92	46	0	0	0
267	0.00:00:43	1.00	82.18	00:44	95	46	0	0	0
268	0.00:00:56	1.02	64.59	00:56	97	46	0	0	0
269	0.00:00:47	1.05	78.92	00:46	94	46	0	0	0
270	0.00:00:42	1.02	87.08	00:41	91	47	0	0	0
271	0.00:00:43	1.04	84.93	00:42	91	47	0	0	0
272	0.00:00:46	1.05	80.09	00:45	93	46	0	0	0
273	0.00:00:47	1.06	79.76	00:45	93	46	0	0	0
274	0.00:00:45	1.00	80.07	00:45	92	47	0	0	0
275	0.00:00:48	1.08	79.43	00:45	93	48	0	0	0
276	0.00:00:46	1.03	79.29	00:45	93	48	0	0	0
277	0.00:00:49	1.04	76.69	00:47	94	47	0	0	0
278	0.00:00:51	1.08	74.51	00:48	100	47	0	0	0
279	0.00:00:47	1.01	77.44	00:46	102	47	0	0	0
280	0.00:00:48	1.02	75.33	00:48	96	49	0	0	0
281	0.00:00:52	1.06	72.23	00:50	92	52	0	0	0
282	0.00:00:51	1.02	71.86	00:50	93	50	0	0	0
283	0.00:00:55	1.04	66.86	00:54	94	47	0	0	0
284	0.00:00:52	1.02	69.25	00:52	96	47	0	0	0
285	0.00:00:52	1.07	72.92	00:49	98	47	0	0	0
286	0.00:00:51	1.01	71.18	00:51	95	47	0	0	0
287	0.00:21:23	1.04	2.92	20:33	105	54	0	0	0
288	0.00:00:59	1.06	64.35	00:56	105	56	0	0	0
289	0.00:00:48	1.06	77.89	00:46	107	48	0	0	0
290	0.00:00:49	1.04	74.93	00:48	109	48	0	0	0
291	0.00:00:50	1.02	73.48	00:49	106	49	0	0	0
292	0.00:00:53	1.07	72.82	00:49	108	49	0	0	0
293	0.00:00:49	1.01	72.62	00:50	111	48	0	0	0
294	0.00:00:50	1.03	72.53	00:50	112	48	0	0	0
295	0.00:00:51	1.06	73.79	00:49	114	48	0	0	0
296	0.00:00:51	1.04	73.38	00:49	116	48	0	0	0
297	0.00:00:49	1.02	73.63	00:49	115	48	0	0	0
298	0.00:02:23	1.01	25.33	02:22	113	49	0	0	0
299	0.00:00:58	1.01	61.56	00:58	112	49	0	0	0
300	0.00:00:48	1.07	80.03	00:45	111	49	0	0	0
301	0.00:00:47	1.06	81.42	00:44	111	49	0	0	0
302	0.00:00:46	1.06	81.26	00:44	116	49	0	0	0
303	0.00:00:46	1.01	77.13	00:47	118	49	0	0	0
304	0.00:00:53	1.08	73.22	00:49	118	49	0	0	0
305	0.00:00:45	1.01	80.55	00:45	113	49	0	0	0
306	0.00:00:46	1.01	77.67	00:46	114	49	0	0	0
307	0.00:00:49	1.04	76.18	00:47	118	49	0	0	0
308	0.00:00:50	1.05	74.29	00:48	119	49	0	0	0
309	0.00:00:47	1.00	76.63	00:47	120	49	0	0	0
310	0.00:00:48	1.08	79.70	00:45	125	49	0	0	0
311	0.00:00:48	1.07	80.17	00:45	122	49	0	0	0
312	0.00:00:46	1.04	79.64	00:45	118	49	0	0	0
313	0.00:00:47	1.02	78.35	00:46	123	49	0	0	0
314	0.00:00:45	1.03	82.09	00:44	128	49	0	0	0
315	0.00:00:47	1.05	80.29	00:45	130	49	0	0	0
316	0.00:00:48	1.05	76.91	00:47	132	49	0	0	0
317	0.00:00:50	1.02	71.99	00:50	138	49	0	0	0
318	0.00:00:51	1.05	72.83	00:49	139	49	0	0	0
319	0.00:00:45	1.00	80.11	00:45	132	49	0	0	0
320	0.00:00:44	1.02	81.48	00:44	125	49	0	0	0
321	0.00:00:49	1.05	75.39	00:48	120	49	0	0	0
322	0.00:00:49	1.06	78.22	00:46	120	49	0	0	0
323	0.00:00:45	1.05	83.99	00:43	117	49	0	0	0
324	0.00:00:47	1.07	80.09	00:45	117	55	0	0	0
325	0.00:01:37	1.00	37.15	01:37	118	56	0	0	0
326	0.00:01:14	1.02	49.54	01:13	124	50	0	0	0
327	0.00:02:13	1.03	27.76	02:10	122	53	0	0	0
328	0.00:04:51	1.00	12.38	04:51	122	53	0	0	0
329	0.00:21:10	0.42	1.19	50:25	124	77	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:29:45	37.95	162	0
2	01:15	0.00:39:32	43.25	166	0
3	01:12	0.00:41:30	43.31	165	0
4	01:54	0.00:43:30	43.43	164	0
5	00:55	0.00:46:05	43.50	166	0
6	01:14	0.00:49:55	43.70	162	0
7	04:40	0.00:51:23	43.77	162	0
8	03:17	0.00:56:15	43.89	159	0
9	01:06	0.00:59:43	43.93	163	0
10	10:45	0.01:02:30	44.17	169	0
11	01:47	0.01:30:43	61.22	147	0
12	00:31	0.02:31:39	124.70	73	0
13	00:36	0.02:46:30	138.90	65	0
14	03:29	0.02:50:11	139.40	63	0
15	01:04	0.02:54:35	139.55	65	0
16	20:28	0.02:55:59	139.64	66	0
17	00:49	0.03:33:03	158.06	61	0
18	04:31	0.03:35:23	158.20	64	0
19	07:34	0.03:41:28	158.39	60	0
20	03:32	0.04:35:07	204.05	66	0
21	01:09	0.04:43:47	205.53	62	0
22	07:03	0.04:45:29	205.60	64	0
23	06:42	0.04:54:09	205.72	61	0
24	01:12	0.05:42:59	253.73	75	0
25	00:41	0.05:44:30	253.76	78	0
26	04:52	0.05:46:25	253.83	83	0
27	40:50	0.05:54:54	254.40	83	0
28	05:04	0.06:37:38	254.65	80	0
29	03:25	0.07:23:41	254.95	96	0
30	01:13	0.07:27:19	254.97	63	0
31	00:34	0.07:44:25	270.74	95	0
32	01:53	0.08:05:18	294.59	126	0
33	03:33	0.08:08:32	294.73	134	0
34	01:18	0.08:12:19	294.77	133	0
35	04:08	0.08:13:56	294.80	126	0
36	01:27	0.08:18:15	294.87	127	0
37	03:03	0.08:22:01	295.07	131	0
38	00:39	0.08:35:10	306.17	162	0
39	01:14	0.09:05:33	337.57	321	0
40	02:14	0.09:07:57	337.85	321	0
41	00:45	0.09:10:53	337.90	321	0
42	06:42	0.09:12:16	337.94	322	0
43	01:50	0.09:19:14	337.99	318	0
44	02:45	0.09:21:19	338.03	309	0
45	02:12	0.09:24:19	338.06	318	0
46	01:01	0.09:27:00	338.18	308	0
∑	59:05