Kalorien und Herzfrequenz |
| Kalorien: | 0 kcal |
Lebensmittel-Äquivalent:
|
| ActivePoints : | 0 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:02:59 |
1.00 |
20.06 |
02:59 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:00:56 |
1.07 |
69.02 |
00:52 |
5 |
5 |
0 |
0 |
0 |
| 3 |
0.00:00:40 |
1.01 |
90.18 |
00:40 |
0 |
18 |
0 |
0 |
0 |
| 4 |
0.00:00:39 |
1.03 |
93.70 |
00:38 |
0 |
18 |
0 |
0 |
0 |
| 5 |
0.00:00:42 |
1.03 |
87.98 |
00:41 |
4 |
6 |
0 |
0 |
0 |
| 6 |
0.00:00:36 |
1.02 |
99.53 |
00:36 |
0 |
8 |
0 |
0 |
0 |
| 7 |
0.00:01:56 |
1.00 |
31.11 |
01:56 |
2 |
7 |
0 |
0 |
0 |
| 8 |
0.00:02:34 |
1.00 |
23.29 |
02:35 |
7 |
11 |
0 |
0 |
0 |
| 9 |
0.00:00:58 |
1.02 |
63.09 |
00:57 |
0 |
13 |
0 |
0 |
0 |
| 10 |
0.00:00:40 |
1.08 |
94.48 |
00:38 |
0 |
10 |
0 |
0 |
0 |
| 11 |
0.00:00:37 |
1.00 |
97.22 |
00:37 |
2 |
8 |
0 |
0 |
0 |
| 12 |
0.00:00:45 |
1.08 |
84.27 |
00:43 |
8 |
8 |
0 |
0 |
0 |
| 13 |
0.00:00:40 |
1.09 |
98.40 |
00:37 |
8 |
8 |
0 |
0 |
0 |
| 14 |
0.00:00:33 |
1.10 |
120.38 |
00:30 |
3 |
10 |
0 |
0 |
0 |
| 15 |
0.00:00:38 |
1.09 |
100.71 |
00:36 |
6 |
8 |
0 |
0 |
0 |
| 16 |
0.00:00:38 |
1.05 |
99.53 |
00:36 |
8 |
8 |
0 |
0 |
0 |
| 17 |
0.00:00:37 |
1.07 |
101.72 |
00:35 |
4 |
12 |
0 |
0 |
0 |
| 18 |
0.00:00:38 |
1.11 |
105.13 |
00:34 |
3 |
15 |
0 |
0 |
0 |
| 19 |
0.00:00:30 |
1.04 |
120.97 |
00:30 |
3 |
16 |
0 |
0 |
0 |
| 20 |
0.00:00:35 |
1.01 |
103.45 |
00:35 |
9 |
21 |
0 |
0 |
0 |
| 21 |
0.00:00:40 |
1.08 |
94.62 |
00:38 |
23 |
15 |
0 |
0 |
0 |
| 22 |
0.00:00:36 |
1.08 |
105.32 |
00:34 |
12 |
15 |
0 |
0 |
0 |
| 23 |
0.00:00:38 |
1.06 |
100.43 |
00:36 |
7 |
15 |
0 |
0 |
0 |
| 24 |
0.00:00:37 |
1.07 |
104.10 |
00:35 |
3 |
17 |
0 |
0 |
0 |
| 25 |
0.00:00:33 |
1.01 |
106.75 |
00:34 |
4 |
18 |
0 |
0 |
0 |
| 26 |
0.00:00:36 |
1.02 |
102.37 |
00:35 |
7 |
15 |
0 |
0 |
0 |
| 27 |
0.00:00:38 |
1.02 |
96.72 |
00:37 |
4 |
17 |
0 |
0 |
0 |
| 28 |
0.00:00:33 |
1.02 |
107.78 |
00:33 |
5 |
16 |
0 |
0 |
0 |
| 29 |
0.00:00:32 |
1.02 |
115.11 |
00:31 |
5 |
17 |
0 |
0 |
0 |
| 30 |
0.00:00:32 |
1.07 |
120.09 |
00:30 |
5 |
29 |
0 |
0 |
0 |
| 31 |
0.00:00:31 |
1.04 |
120.05 |
00:30 |
5 |
32 |
0 |
0 |
0 |
| 32 |
0.00:00:31 |
1.08 |
121.85 |
00:30 |
5 |
23 |
0 |
0 |
0 |
| 33 |
0.00:00:36 |
1.09 |
106.51 |
00:34 |
8 |
17 |
0 |
0 |
0 |
| 34 |
0.00:00:39 |
1.12 |
102.85 |
00:35 |
12 |
15 |
0 |
0 |
0 |
| 35 |
0.00:00:37 |
1.09 |
103.20 |
00:35 |
7 |
27 |
0 |
0 |
0 |
| 36 |
0.00:00:33 |
1.12 |
118.27 |
00:30 |
20 |
17 |
0 |
0 |
0 |
| 37 |
0.00:00:32 |
1.00 |
112.77 |
00:32 |
29 |
15 |
0 |
0 |
0 |
| 38 |
0.00:00:33 |
1.01 |
110.11 |
00:33 |
24 |
15 |
0 |
0 |
0 |
| 39 |
0.00:00:41 |
1.02 |
87.59 |
00:41 |
24 |
15 |
0 |
0 |
0 |
| 40 |
0.00:00:39 |
1.02 |
94.22 |
00:38 |
32 |
15 |
0 |
0 |
0 |
| 41 |
0.00:00:29 |
1.01 |
125.62 |
00:29 |
29 |
16 |
0 |
0 |
0 |
| 42 |
0.00:00:29 |
1.06 |
127.77 |
00:28 |
20 |
27 |
0 |
0 |
0 |
| 43 |
0.00:00:30 |
1.02 |
122.93 |
00:29 |
20 |
28 |
0 |
0 |
0 |
| 44 |
0.00:00:30 |
1.04 |
125.09 |
00:29 |
20 |
36 |
0 |
0 |
0 |
| 45 |
0.00:00:29 |
1.05 |
125.56 |
00:29 |
20 |
35 |
0 |
0 |
0 |
| 46 |
0.00:00:32 |
1.06 |
119.29 |
00:30 |
26 |
21 |
0 |
0 |
0 |
| 47 |
0.00:00:32 |
1.11 |
121.03 |
00:30 |
34 |
15 |
0 |
0 |
0 |
| 48 |
0.00:00:30 |
1.03 |
123.32 |
00:29 |
37 |
15 |
0 |
0 |
0 |
| 49 |
0.00:00:30 |
1.01 |
121.04 |
00:30 |
33 |
16 |
0 |
0 |
0 |
| 50 |
0.00:00:33 |
1.09 |
115.00 |
00:31 |
33 |
27 |
0 |
0 |
0 |
| 51 |
0.00:00:32 |
1.11 |
121.54 |
00:30 |
33 |
19 |
0 |
0 |
0 |
| 52 |
0.00:00:31 |
1.09 |
127.03 |
00:28 |
35 |
16 |
0 |
0 |
0 |
| 53 |
0.00:00:27 |
1.01 |
130.10 |
00:28 |
33 |
20 |
0 |
0 |
0 |
| 54 |
0.00:00:29 |
1.07 |
128.83 |
00:28 |
38 |
16 |
0 |
0 |
0 |
| 55 |
0.00:00:33 |
1.04 |
113.39 |
00:32 |
38 |
24 |
0 |
0 |
0 |
| 56 |
0.00:00:58 |
1.00 |
61.22 |
00:59 |
38 |
30 |
0 |
0 |
0 |
| 57 |
0.00:02:54 |
1.05 |
21.75 |
02:46 |
41 |
34 |
0 |
0 |
0 |
| 58 |
0.00:01:19 |
1.01 |
45.29 |
01:19 |
47 |
34 |
0 |
0 |
0 |
| 59 |
0.00:00:41 |
1.01 |
89.02 |
00:40 |
50 |
22 |
0 |
0 |
0 |
| 60 |
0.00:00:48 |
1.03 |
76.06 |
00:47 |
46 |
22 |
0 |
0 |
0 |
| 61 |
0.00:00:50 |
1.04 |
75.18 |
00:48 |
41 |
30 |
0 |
0 |
0 |
| 62 |
0.00:00:40 |
1.00 |
87.93 |
00:41 |
41 |
34 |
0 |
0 |
0 |
| 63 |
0.00:00:55 |
1.01 |
66.05 |
00:55 |
44 |
23 |
0 |
0 |
0 |
| 64 |
0.00:00:51 |
1.02 |
72.05 |
00:50 |
44 |
30 |
0 |
0 |
0 |
| 65 |
0.00:01:05 |
1.04 |
57.42 |
01:03 |
52 |
22 |
0 |
0 |
0 |
| 66 |
0.00:00:53 |
1.04 |
69.53 |
00:52 |
64 |
22 |
0 |
0 |
0 |
| 67 |
0.00:00:53 |
1.04 |
70.08 |
00:51 |
69 |
22 |
0 |
0 |
0 |
| 68 |
0.00:00:59 |
1.04 |
62.84 |
00:57 |
61 |
23 |
0 |
0 |
0 |
| 69 |
0.00:01:04 |
1.00 |
56.20 |
01:04 |
46 |
30 |
0 |
0 |
0 |
| 70 |
0.00:00:53 |
1.06 |
70.67 |
00:51 |
46 |
31 |
0 |
0 |
0 |
| 71 |
0.00:00:52 |
1.07 |
74.23 |
00:48 |
46 |
31 |
0 |
0 |
0 |
| 72 |
0.00:00:53 |
1.02 |
69.49 |
00:52 |
46 |
41 |
0 |
0 |
0 |
| 73 |
0.00:00:57 |
1.03 |
63.76 |
00:56 |
53 |
23 |
0 |
0 |
0 |
| 74 |
0.00:01:00 |
1.01 |
60.49 |
01:00 |
57 |
22 |
0 |
0 |
0 |
| 75 |
0.00:00:55 |
1.00 |
64.55 |
00:56 |
53 |
22 |
0 |
0 |
0 |
| 76 |
0.00:01:47 |
1.02 |
34.47 |
01:44 |
49 |
38 |
0 |
0 |
0 |
| 77 |
0.00:00:49 |
1.04 |
75.27 |
00:48 |
49 |
36 |
0 |
0 |
0 |
| 78 |
0.00:00:42 |
1.02 |
85.55 |
00:42 |
62 |
26 |
0 |
0 |
0 |
| 79 |
0.00:00:41 |
1.00 |
86.02 |
00:42 |
82 |
22 |
0 |
0 |
0 |
| 80 |
0.00:00:37 |
1.05 |
102.05 |
00:35 |
73 |
22 |
0 |
0 |
0 |
| 81 |
0.00:00:35 |
1.02 |
101.65 |
00:35 |
56 |
27 |
0 |
0 |
0 |
| 82 |
0.00:00:38 |
1.01 |
93.62 |
00:38 |
50 |
33 |
0 |
0 |
0 |
| 83 |
0.00:01:12 |
1.00 |
49.99 |
01:12 |
50 |
43 |
0 |
0 |
0 |
| 84 |
0.00:00:43 |
1.05 |
85.76 |
00:42 |
50 |
53 |
0 |
0 |
0 |
| 85 |
0.00:00:40 |
1.02 |
91.85 |
00:39 |
52 |
33 |
0 |
0 |
0 |
| 86 |
0.00:00:50 |
1.05 |
75.45 |
00:48 |
59 |
33 |
0 |
0 |
0 |
| 87 |
0.00:00:50 |
1.00 |
72.11 |
00:50 |
51 |
44 |
0 |
0 |
0 |
| 88 |
0.00:00:55 |
1.03 |
66.40 |
00:54 |
51 |
38 |
0 |
0 |
0 |
| 89 |
0.00:00:50 |
1.01 |
72.92 |
00:49 |
57 |
33 |
0 |
0 |
0 |
| 90 |
0.00:00:54 |
1.03 |
68.32 |
00:53 |
62 |
34 |
0 |
0 |
0 |
| 91 |
0.00:00:58 |
1.01 |
62.70 |
00:57 |
68 |
34 |
0 |
0 |
0 |
| 92 |
0.00:01:16 |
1.03 |
48.34 |
01:14 |
74 |
34 |
0 |
0 |
0 |
| 93 |
0.00:03:32 |
1.01 |
17.01 |
03:32 |
59 |
68 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
01:17 |
0.00:00:37 |
0.00 |
0 |
0 |
| 2 |
01:46 |
0.00:07:55 |
7.08 |
18 |
0 |
| 3 |
01:10 |
0.01:15:39 |
96.09 |
37 |
0 |
| 4 |
02:24 |
0.01:18:14 |
96.76 |
10 |
0 |
| ∑ |
06:37 |
|
|
|
|
|
Höhe |
| Min. Höhe: | -7 m
|
| Max. Höhe: | 57 m
|
| Aufstieg (GPS): | 361 m
|
| Abstieg (GPS): | 384 m
|
| Aufstieg (Topo): | 485 m
|
| Abstieg (Topo): | 508 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
NOKIA RM-821 eu poland 325 - (Windows Phone) running Run.GPS 2.7.8 Full build 3010
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |