Kalorien und Herzfrequenz |
| Kalorien: | 0 kcal |
Lebensmittel-Äquivalent:
|
| ActivePoints : | 0 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:05:11 |
1.00 |
11.56 |
05:11 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:05:09 |
1.00 |
11.62 |
05:10 |
28 |
16 |
0 |
0 |
0 |
| 3 |
0.00:05:15 |
1.01 |
11.46 |
05:14 |
49 |
25 |
0 |
0 |
0 |
| 4 |
0.00:11:52 |
1.00 |
5.06 |
11:51 |
38 |
43 |
0 |
0 |
0 |
| 5 |
0.00:05:12 |
1.01 |
11.62 |
05:10 |
29 |
51 |
0 |
0 |
0 |
| 6 |
0.00:05:02 |
1.00 |
11.89 |
05:03 |
43 |
42 |
0 |
0 |
0 |
| 7 |
0.00:14:03 |
1.01 |
4.32 |
13:53 |
52 |
58 |
0 |
0 |
0 |
| 8 |
0.00:05:07 |
1.01 |
11.83 |
05:04 |
72 |
64 |
0 |
0 |
0 |
| 9 |
0.00:05:03 |
1.01 |
11.93 |
05:02 |
70 |
91 |
0 |
0 |
0 |
| 10 |
0.00:05:01 |
1.00 |
12.01 |
05:00 |
58 |
109 |
0 |
0 |
0 |
| 11 |
0.00:04:57 |
1.01 |
12.20 |
04:55 |
53 |
133 |
0 |
0 |
0 |
| 12 |
0.00:06:45 |
1.01 |
8.91 |
06:44 |
58 |
151 |
0 |
0 |
0 |
| 13 |
0.00:05:02 |
1.00 |
11.93 |
05:02 |
87 |
157 |
0 |
0 |
0 |
| 14 |
0.00:05:54 |
1.01 |
10.23 |
05:52 |
107 |
144 |
0 |
0 |
0 |
| 15 |
0.00:04:53 |
1.00 |
12.25 |
04:54 |
115 |
122 |
0 |
0 |
0 |
| 16 |
0.00:05:03 |
1.00 |
11.87 |
05:03 |
94 |
133 |
0 |
0 |
0 |
| 17 |
0.00:04:54 |
1.01 |
12.27 |
04:53 |
107 |
126 |
0 |
0 |
0 |
| 18 |
0.00:04:57 |
1.01 |
12.27 |
04:53 |
113 |
129 |
0 |
0 |
0 |
| 19 |
0.00:04:42 |
1.01 |
12.82 |
04:41 |
114 |
156 |
0 |
0 |
0 |
| 20 |
0.00:04:36 |
1.00 |
13.00 |
04:37 |
132 |
139 |
0 |
0 |
0 |
| 21 |
0.00:04:37 |
1.00 |
12.99 |
04:37 |
143 |
155 |
0 |
0 |
0 |
| 22 |
0.00:04:38 |
1.01 |
13.02 |
04:36 |
133 |
173 |
0 |
0 |
0 |
| 23 |
0.00:04:32 |
1.01 |
13.33 |
04:30 |
119 |
178 |
0 |
0 |
0 |
| 24 |
0.00:04:41 |
1.01 |
12.88 |
04:40 |
148 |
180 |
0 |
0 |
0 |
| 25 |
0.00:06:23 |
1.00 |
9.42 |
06:22 |
150 |
187 |
0 |
0 |
0 |
| 26 |
0.00:04:38 |
1.01 |
13.05 |
04:36 |
154 |
160 |
0 |
0 |
0 |
| 27 |
0.00:04:29 |
1.00 |
13.39 |
04:29 |
160 |
163 |
0 |
0 |
0 |
| 28 |
0.00:04:37 |
1.00 |
13.00 |
04:37 |
155 |
168 |
0 |
0 |
0 |
| 29 |
0.00:04:29 |
1.00 |
13.35 |
04:30 |
159 |
164 |
0 |
0 |
0 |
| 30 |
0.00:05:38 |
1.00 |
10.68 |
05:37 |
185 |
176 |
0 |
0 |
0 |
| 31 |
0.00:05:32 |
1.00 |
10.83 |
05:32 |
206 |
183 |
0 |
0 |
0 |
| 32 |
0.00:04:34 |
1.00 |
13.11 |
04:35 |
217 |
176 |
0 |
0 |
0 |
| 33 |
0.00:04:41 |
1.00 |
12.80 |
04:41 |
192 |
194 |
0 |
0 |
0 |
| 34 |
0.00:04:46 |
1.02 |
12.78 |
04:42 |
210 |
202 |
0 |
0 |
0 |
| 35 |
0.00:04:44 |
1.01 |
12.77 |
04:42 |
232 |
232 |
0 |
0 |
0 |
| 36 |
0.00:04:52 |
1.00 |
12.32 |
04:52 |
218 |
257 |
0 |
0 |
0 |
| 37 |
0.00:04:53 |
1.00 |
12.26 |
04:54 |
215 |
281 |
0 |
0 |
0 |
| 38 |
0.00:04:38 |
1.01 |
13.04 |
04:36 |
198 |
300 |
0 |
0 |
0 |
| 39 |
0.00:06:26 |
1.01 |
9.41 |
06:23 |
208 |
278 |
0 |
0 |
0 |
| 40 |
0.00:04:51 |
1.01 |
12.40 |
04:50 |
219 |
270 |
0 |
0 |
0 |
| 41 |
0.00:04:46 |
1.00 |
12.57 |
04:46 |
217 |
278 |
0 |
0 |
0 |
| 42 |
0.00:04:43 |
1.01 |
12.77 |
04:42 |
232 |
270 |
0 |
0 |
0 |
| 43 |
0.00:04:41 |
1.01 |
12.96 |
04:38 |
217 |
274 |
0 |
0 |
0 |
| 44 |
0.00:04:40 |
1.00 |
12.83 |
04:41 |
233 |
280 |
0 |
0 |
0 |
| 45 |
0.00:04:41 |
1.00 |
12.81 |
04:41 |
223 |
290 |
0 |
0 |
0 |
| 46 |
0.00:05:08 |
1.01 |
11.73 |
05:07 |
233 |
270 |
0 |
0 |
0 |
| 47 |
0.00:05:17 |
1.01 |
11.42 |
05:15 |
212 |
320 |
0 |
0 |
0 |
| 48 |
0.00:02:32 |
1.01 |
23.83 |
02:31 |
211 |
337 |
0 |
0 |
0 |
| 49 |
0.00:02:55 |
1.01 |
20.84 |
02:53 |
232 |
310 |
0 |
0 |
0 |
| 50 |
0.00:06:28 |
1.01 |
9.32 |
06:26 |
269 |
309 |
0 |
0 |
0 |
| 51 |
0.00:05:22 |
1.00 |
11.19 |
05:22 |
248 |
318 |
0 |
0 |
0 |
| 52 |
0.00:05:06 |
1.00 |
11.74 |
05:07 |
225 |
320 |
0 |
0 |
0 |
| 53 |
0.00:05:01 |
1.00 |
11.96 |
05:01 |
235 |
323 |
0 |
0 |
0 |
| 54 |
0.00:04:53 |
1.01 |
12.35 |
04:51 |
239 |
325 |
0 |
0 |
0 |
| 55 |
0.00:08:51 |
1.01 |
6.86 |
08:45 |
242 |
347 |
0 |
0 |
0 |
| 56 |
0.00:15:34 |
1.02 |
3.94 |
15:14 |
247 |
410 |
0 |
0 |
0 |
| 57 |
0.00:27:53 |
1.01 |
2.17 |
27:39 |
284 |
351 |
0 |
0 |
0 |
| 58 |
0.00:02:14 |
1.01 |
26.84 |
02:14 |
279 |
351 |
0 |
0 |
0 |
| 59 |
0.00:01:37 |
1.02 |
37.82 |
01:35 |
252 |
393 |
0 |
0 |
0 |
| 60 |
0.00:01:21 |
1.02 |
44.84 |
01:20 |
242 |
408 |
0 |
0 |
0 |
| 61 |
0.00:01:31 |
1.01 |
39.34 |
01:32 |
242 |
372 |
0 |
0 |
0 |
| 62 |
0.00:01:28 |
1.01 |
40.71 |
01:28 |
257 |
361 |
0 |
0 |
0 |
| 63 |
0.00:01:09 |
1.00 |
52.29 |
01:09 |
258 |
375 |
0 |
0 |
0 |
| 64 |
0.00:01:12 |
1.02 |
51.07 |
01:10 |
264 |
352 |
0 |
0 |
0 |
| 65 |
0.00:01:11 |
1.04 |
52.20 |
01:09 |
259 |
356 |
0 |
0 |
0 |
| 66 |
0.00:01:19 |
1.02 |
46.19 |
01:18 |
259 |
362 |
0 |
0 |
0 |
| 67 |
0.00:02:02 |
1.03 |
30.11 |
02:00 |
266 |
367 |
0 |
0 |
0 |
| 68 |
0.00:01:24 |
1.01 |
42.58 |
01:25 |
278 |
356 |
0 |
0 |
0 |
| 69 |
0.00:01:18 |
1.03 |
46.86 |
01:17 |
280 |
356 |
0 |
0 |
0 |
| 70 |
0.00:19:50 |
1.00 |
3.03 |
19:48 |
281 |
361 |
0 |
0 |
0 |
| 71 |
0.00:13:23 |
1.00 |
4.48 |
13:24 |
314 |
387 |
0 |
0 |
0 |
| 72 |
0.00:12:16 |
1.01 |
4.93 |
12:10 |
272 |
416 |
0 |
0 |
0 |
| 73 |
0.00:06:37 |
1.01 |
9.13 |
06:34 |
304 |
368 |
0 |
0 |
0 |
| 74 |
0.00:08:22 |
1.00 |
7.17 |
08:22 |
310 |
412 |
0 |
0 |
0 |
| 75 |
0.00:08:46 |
1.00 |
6.85 |
08:46 |
348 |
362 |
0 |
0 |
0 |
| 76 |
0.00:05:27 |
1.01 |
11.05 |
05:26 |
322 |
403 |
0 |
0 |
0 |
| 77 |
0.00:06:14 |
1.00 |
9.61 |
06:15 |
357 |
374 |
0 |
0 |
0 |
| 78 |
0.00:05:39 |
1.01 |
10.70 |
05:36 |
335 |
407 |
0 |
0 |
0 |
| 79 |
0.00:09:34 |
1.01 |
6.30 |
09:31 |
350 |
385 |
0 |
0 |
0 |
| 80 |
0.00:07:02 |
1.01 |
8.57 |
07:00 |
343 |
405 |
0 |
0 |
0 |
| 81 |
0.00:06:07 |
1.00 |
9.83 |
06:06 |
340 |
417 |
0 |
0 |
0 |
| 82 |
0.00:06:06 |
1.00 |
9.83 |
06:06 |
358 |
409 |
0 |
0 |
0 |
| 83 |
0.00:10:08 |
1.00 |
5.92 |
10:08 |
377 |
410 |
0 |
0 |
0 |
| 84 |
0.00:05:37 |
1.01 |
10.73 |
05:36 |
369 |
429 |
0 |
0 |
0 |
| 85 |
0.00:05:47 |
1.01 |
10.50 |
05:43 |
372 |
455 |
0 |
0 |
0 |
| 86 |
0.00:05:46 |
1.00 |
10.41 |
05:46 |
394 |
446 |
0 |
0 |
0 |
| 87 |
0.00:05:22 |
1.02 |
11.35 |
05:17 |
415 |
445 |
0 |
0 |
0 |
| 88 |
0.00:10:19 |
1.01 |
5.85 |
10:15 |
431 |
431 |
0 |
0 |
0 |
| 89 |
0.00:05:40 |
1.00 |
10.63 |
05:39 |
446 |
442 |
0 |
0 |
0 |
| 90 |
0.00:05:46 |
1.00 |
10.42 |
05:45 |
450 |
456 |
0 |
0 |
0 |
| 91 |
0.00:05:38 |
1.00 |
10.64 |
05:38 |
481 |
444 |
0 |
0 |
0 |
| 92 |
0.00:05:13 |
1.00 |
11.47 |
05:14 |
493 |
443 |
0 |
0 |
0 |
| 93 |
0.00:05:28 |
1.00 |
11.00 |
05:27 |
484 |
469 |
0 |
0 |
0 |
| 94 |
0.00:06:03 |
1.00 |
9.93 |
06:03 |
483 |
482 |
0 |
0 |
0 |
| 95 |
0.00:05:06 |
1.00 |
11.80 |
05:05 |
497 |
475 |
0 |
0 |
0 |
| 96 |
0.00:27:50 |
1.02 |
2.19 |
27:24 |
521 |
475 |
0 |
0 |
0 |
| 97 |
0.00:05:35 |
1.00 |
10.74 |
05:35 |
518 |
484 |
0 |
0 |
0 |
| 98 |
0.00:06:58 |
1.00 |
8.63 |
06:57 |
514 |
507 |
0 |
0 |
0 |
| 99 |
0.00:05:13 |
1.01 |
11.59 |
05:11 |
529 |
508 |
0 |
0 |
0 |
| 100 |
0.00:05:08 |
1.00 |
11.67 |
05:08 |
517 |
530 |
0 |
0 |
0 |
| 101 |
0.00:06:18 |
1.01 |
9.59 |
06:15 |
505 |
548 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
07:55 |
0.00:40:34 |
6.28 |
526 |
0 |
| 2 |
01:34 |
0.01:16:32 |
11.85 |
518 |
0 |
| 3 |
01:02 |
0.01:29:03 |
13.81 |
504 |
0 |
| 4 |
01:45 |
0.02:20:04 |
24.29 |
492 |
0 |
| 5 |
00:51 |
0.02:46:36 |
29.77 |
516 |
0 |
| 6 |
00:31 |
0.03:15:04 |
35.53 |
523 |
0 |
| 7 |
00:33 |
0.03:29:32 |
38.22 |
513 |
0 |
| 8 |
00:30 |
0.04:05:08 |
45.67 |
541 |
0 |
| 9 |
01:10 |
0.04:23:29 |
50.09 |
459 |
0 |
| 10 |
00:35 |
0.04:27:13 |
50.67 |
473 |
0 |
| 11 |
04:26 |
0.04:49:43 |
55.11 |
473 |
0 |
| 12 |
02:50 |
0.04:55:39 |
55.79 |
443 |
0 |
| 13 |
12:20 |
0.04:59:22 |
56.06 |
437 |
0 |
| 14 |
01:49 |
0.05:11:51 |
56.54 |
428 |
0 |
| 15 |
21:08 |
0.05:15:57 |
56.78 |
439 |
0 |
| 16 |
01:58 |
0.06:00:07 |
69.79 |
445 |
0 |
| 17 |
07:52 |
0.06:07:11 |
70.41 |
448 |
0 |
| 18 |
02:40 |
0.06:15:21 |
70.53 |
452 |
0 |
| 19 |
02:34 |
0.06:24:54 |
71.30 |
497 |
0 |
| 20 |
00:30 |
0.06:28:02 |
71.48 |
495 |
0 |
| 21 |
01:36 |
0.06:29:04 |
71.56 |
473 |
0 |
| 22 |
01:27 |
0.06:31:11 |
71.69 |
482 |
0 |
| 23 |
00:37 |
0.06:33:35 |
71.93 |
474 |
0 |
| 24 |
00:49 |
0.06:38:05 |
72.34 |
450 |
0 |
| 25 |
01:44 |
0.06:39:45 |
72.47 |
455 |
0 |
| 26 |
00:32 |
0.06:45:44 |
73.25 |
478 |
0 |
| 27 |
00:33 |
0.06:47:40 |
73.53 |
486 |
0 |
| 28 |
02:16 |
0.06:51:58 |
74.28 |
448 |
0 |
| 29 |
03:15 |
0.06:55:47 |
74.57 |
453 |
0 |
| 30 |
00:33 |
0.07:02:20 |
75.14 |
471 |
0 |
| 31 |
00:31 |
0.07:09:18 |
76.42 |
452 |
0 |
| 32 |
00:36 |
0.07:15:01 |
77.24 |
490 |
0 |
| 33 |
00:36 |
0.07:32:31 |
79.66 |
456 |
0 |
| 34 |
00:38 |
0.07:45:56 |
81.73 |
457 |
0 |
| 35 |
00:41 |
0.08:04:28 |
84.09 |
476 |
0 |
| 36 |
00:47 |
0.08:10:43 |
85.19 |
479 |
0 |
| 37 |
05:21 |
0.08:26:50 |
88.23 |
450 |
0 |
| 38 |
18:20 |
0.09:23:09 |
96.65 |
450 |
0 |
| 39 |
00:47 |
0.10:09:28 |
101.48 |
462 |
0 |
| ∑ |
56:12 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 0 m
|
| Max. Höhe: | 546 m
|
| Aufstieg (GPS): | 1645 m
|
| Abstieg (GPS): | 1714 m
|
| Aufstieg (Topo): | 1544 m
|
| Abstieg (Topo): | 1608 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
NOKIA RM-821 eu poland 325 - (Windows Phone) running Run.GPS 2.7.0 Full build 2760
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |