Run.GPS Community Server - nahe Estancia Pudeto (Chile)

Überblick

Titel:

Sportler:

humberto.guerra

Sportart:

Radfahren

Ort:

Estancia Pudeto (Chile)

Beschreibung:

Distanz

Distanz:

22.26 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	47:50	2.51	23:55	125	34	0	0	0
2.00	2.00	39:56	3.01	19:58	47	120	0	0	0
4.00	2.00	45:36	2.63	22:48	17	113	0	0	0
6.00	2.00	03:59	1.88	32:00	3	259	0	0	0
8.00	2.00	03:58	1.88	31:59	8	142	0	0	0
10.00	2.00	24:38	1.42	42:19	60	115	0	0	0
12.00	2.00	46:18	2.59	23:09	107	0	0	0	0
14.00	2.00	49:28	2.43	24:44	264	0	0	0	0
16.00	2.00	48:55	2.45	24:28	189	5	0	0	0
18.00	2.00	37:12	3.23	18:36	95	59	0	0	0
20.00	2.00	38:34	3.11	19:17	61	18	0	0	0
22.00	0.26	11:07	1.40	42:47	0	0	0	0	0

Zeit

Datum/Zeit:

29.01.2012 08:53:00

Dauer:

0.09:37:32

Aktive Zeit:

0.05:03:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.76	2.76	21:44	125	81	0	0	0
0.01:00:00	00:00	2.72	2.72	22:03	60	111	0	0	0
0.02:00:00	00:00	1.83	1.83	32:45	0	288	0	0	0
0.03:00:00	00:00	1.82	1.82	32:56	0	121	0	0	0
0.04:00:00	00:00	1.87	1.87	32:02	8	169	0	0	0
0.05:00:00	00:00	1.88	1.88	31:57	123	3	0	0	0
0.06:00:00	00:00	2.18	2.18	27:35	146	0	0	0	0
0.07:00:00	00:00	2.23	2.23	26:53	318	0	0	0	0
0.08:00:00	00:00	3.36	3.36	17:50	165	64	0	0	0
0.09:00:00	37:32	1.60	2.56	23:25	19	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.31 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

9.63 km/h

Durchschnittstempo gesamt:

25:57 /km

Durchschnittstempo aktiv:

13:39 /km

Max. Tempo:

06:14 /km

Schnellste vergleichbare Aktivitäten (Radfahren 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.01.2012	19.57	03:04
18.03.2012	9.27	06:28
Dieses Training	2.31	25:57

Kalorien und Herzfrequenz

Kalorien:

501 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:05:56	9.39	2.29	26:12	625	191	0	0	0
2	0.00:45:46	1.57	2.06	29:08	678	191	0	0	0
3	0.04:45:49	11.30	2.37	25:19	733	974	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:07:35	0.11	168	0
2	06:20	0.00:25:44	1.19	80	0
3	01:10	0.00:33:22	1.29	81	0
4	01:20	0.00:42:37	1.75	81	0
5	00:41	0.01:01:22	2.79	171	0
6	00:32	0.01:02:29	2.83	183	0
7	07:14	0.01:03:33	2.87	190	0
8	01:36	0.01:15:05	3.27	207	0
9	00:39	0.01:19:50	3.49	189	0
10	00:30	0.01:28:14	4.02	182	0
11	01:12	0.01:34:41	4.40	184	0
12	01:01	0.01:43:00	4.91	180	0
13	06:39	0.01:48:32	5.20	192	0
14	03:20	0.01:57:16	5.43	203	0
15	02:15	0.02:05:22	5.71	232	0
16	00:47	0.02:09:45	5.84	257	0
17	00:32	0.02:10:51	5.88	263	0
18	04:00	0.02:14:28	6.05	284	0
19	01:07	0.02:19:16	6.16	300	0
20	08:37	0.02:20:34	6.20	304	0
21	01:16	0.02:30:03	6.35	325	0
22	02:09	0.02:32:35	6.45	336	0
23	01:27	0.02:39:08	6.72	367	0
24	00:48	0.02:42:24	6.84	390	0
25	01:36	0.02:43:57	6.89	387	0
26	03:44	0.02:46:12	6.97	387	0
27	02:12	0.02:51:27	7.13	400	0
28	02:43	0.02:54:43	7.23	439	0
29	04:08	0.02:57:36	7.30	482	0
30	02:49	0.03:05:00	7.52	511	0
31	00:58	0.03:14:57	7.91	525	0
32	01:04	0.03:18:15	8.04	543	0
33	23:11	0.03:26:25	8.38	584	0
34	00:33	0.03:49:50	8.65	596	0
35	01:19	0.03:51:36	8.75	594	0
36	00:35	0.03:53:01	8.83	595	0
37	01:00	0.03:56:55	9.00	603	0
38	00:59	0.03:58:27	9.05	608	0
39	00:33	0.04:03:20	9.29	632	0
40	01:38	0.04:05:40	9.39	634	0
41	00:37	0.04:09:36	9.52	656	0
42	01:49	0.04:14:20	9.73	660	0
43	00:30	0.04:18:25	9.86	676	0
44	01:49	0.04:27:13	10.33	680	0
45	06:01	0.04:33:38	10.64	695	0
46	00:32	0.04:40:53	10.77	711	0
47	01:55	0.04:41:33	10.79	712	0
48	02:16	0.04:44:01	10.86	722	0
49	01:20	0.04:46:49	10.92	748	0
50	26:57	0.04:48:34	10.95	760	0
51	16:12	0.05:15:38	11.10	775	0
52	08:02	0.05:32:59	11.43	775	0
53	00:30	0.05:42:02	11.81	750	0
54	01:07	0.05:43:15	11.85	741	0
55	00:32	0.05:55:57	12.68	691	0
56	00:33	0.05:57:14	12.74	692	0
57	17:57	0.06:07:44	13.32	618	0
58	00:37	0.06:31:37	13.99	617	0
59	02:55	0.06:33:50	14.09	596	0
60	02:35	0.06:37:19	14.17	592	0
61	02:32	0.06:43:05	14.38	581	0
62	03:10	0.06:55:23	15.00	521	0
63	03:30	0.06:59:12	15.06	516	0
64	00:37	0.07:09:56	15.50	428	0
65	01:10	0.07:16:49	15.87	386	0
66	02:00	0.07:19:12	15.96	362	0
67	00:34	0.07:24:04	16.12	328	0
68	19:55	0.07:38:38	16.92	209	0
69	01:18	0.08:08:53	17.95	169	0
70	00:43	0.08:12:59	18.13	175	0
71	01:01	0.08:30:56	19.18	198	0
72	03:34	0.08:36:51	19.46	212	0
73	01:19	0.08:59:51	20.66	92	0
74	02:49	0.09:01:16	20.68	88	0
75	00:32	0.09:12:29	21.16	78	0
76	07:28	0.09:30:04	22.20	90	0
∑	11:51